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INSERT INTO `wp_comments` VALUES (3,509,'CBD oil for pain','lakesha_wilsmore@zoho.com','https://observer.com/2020/12/best-cbd-oil-for-pain/','192.227.209.243','2021-02-18 04:16:04','2021-02-18 04:16:04','Hi there! This post couldn\'t be written much better!\r\n\r\nGoing through this article reminds me of my previous roommate!\r\n\r\nHe continually kept talking about this. I am going to forward this article to him.\r\nPretty sure he will have a good read. 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opening off-canvas panel<\\/li>\\n<li>Fix: Focus slideout toggle when closing off-canvas panel<\\/li>\\n<li>Fix: Off-Canvas Panel sub-menu a11y<\\/li>\\n<li>Fix: Prevent secondary nav legacy typography CSS<\\/li>\\n<li>Fix: Fix dynamic term meta link<\\/li>\\n<li>Fix: Block margins in the block element editor<\\/li>\\n<li>Fix: Embeds in Block Elements<\\/li>\\n<li>Fix: Apply display rules to editor with no ID<\\/li>\\n<li>Fix: Navigation background image applying to secondary nav<\\/li>\\n<li>Fix: WooCommerce order received page float issue<\\/li>\\n<li>Fix: Block element editor error in GenerateBlocks 1.7<\\/li>\\n<li>Tweak: Remove jquery-migrate from sticky script<\\/li>\\n<li>Tweak: Add message in Blog section about Loop Template<\\/li>\\n<\\/ul>\\n<h4> 2.1.2 <\\/h4>\\n<ul>\\n<li>Elements: Fix custom field value in dynamic container links<\\/li>\\n<li>Elements: Fix block widths in the editor<\\/li>\\n<li>General: Fix double slashes in dashboard file request<\\/li>\\n<li>General: Fix 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filter<\\/li>\\n<li>Menu Plus: Fix broken inline CSS when using floated sticky navigation<\\/li>\\n<li>Menu Plus: Add logo dimensions to navigation logo<\\/li>\\n<li>Secondary Navigation: Integrate with new color system<\\/li>\\n<li>Secondary Navigation: Integrate with new generate_has_active_menu filter<\\/li>\\n<li>Secondary Navigation: Integrate with new dynamic typography system<\\/li>\\n<li>Secondary Navigation: Reduce box-shadow to match main navigation<\\/li>\\n<li>Secondary Navigation: Change direction of sub-menu box-shadow when opening left<\\/li>\\n<li>Secondary Navigation: Fix sub-menu overlap when using dropdown click\\/mobile<\\/li>\\n<li>Secondary Navigation: Replace box-shadow with border-bottom when sub-menu opens down<\\/li>\\n<li>Site Library: Add site author attribution<\\/li>\\n<li>Typography: Deprecate module if using dynamic typography in GP 3.1.0<\\/li>\\n<li>WooCommerce: Integrate with new dynamic typography system<\\/li>\\n<li>WooCommerce: Integrate with new colors system<\\/li>\\n<li>WooCommerce: Remove category title\\/description if using page hero with title disabled<\\/li>\\n<li>WooCommerce: Remove &quot;speak&quot; CSS properties<\\/li>\\n<li>WooCommerce: Fix empty continue shopping link on mobile<\\/li>\\n<li>WooCommerce: Fix persistent sticky add to cart panel<\\/li>\\n<li>General: Integrate with new GP 3.1.0 Dashboard<\\/li>\\n<li>General: Remove featured-image-active body class if featured image is disabled<\\/li>\\n<li>General: Change date format in exported JSON filename<\\/li>\\n<li>General: Fix PHP error when license key activation returns 403<\\/li>\\n<\\/ul>\\n<h4> 2.0.3 <\\/h4>\\n<ul>\\n<li>Elements: Use block_categories_all filter in WP 5.8<\\/li>\\n<li>Elements: Remove wp-editor dependency from new widget editor<\\/li>\\n<\\/ul>\\n<h4> 2.0.2 <\\/h4>\\n<ul>\\n<li>Elements: Use blog page title for dynamic title if set<\\/li>\\n<li>Spacing: Fix reset button bug in Customizer controls<\\/li>\\n<li>WooCommerce: Fix infinite scroll applying to product taxonomy pages<\\/li>\\n<\\/ul>\\n<h4> 2.0.1 <\\/h4>\\n<ul>\\n<li>Blog: Fix infinite scroll bug on product archives<\\/li>\\n<li>Elements: Fix error in WP 4.9.x versions<\\/li>\\n<li>Menu Plus: Prevent 0x0 logo dimension attributes if no dimensions exist<\\/li>\\n<li>Site Library: Add vertical scroll ability to the Site Library control area<\\/li>\\n<\\/ul>\\n<h4> 2.0.0 <\\/h4>\\n<ul>\\n<li>Blog: Rewrite infinite scroll using vanilla javascript<\\/li>\\n<li>Blog: Rewrite masonry using vanilla javascript<\\/li>\\n<li>Blog: Add separate infinite scroll path element to footer<\\/li>\\n<li>Blog: Fix missing single\\/page featured image options when archive image disabled<\\/li>\\n<li>Blog: Add aria-label instead of screen-reader-text to read more button<\\/li>\\n<li>Colors: Fix back to top Customizer color preview<\\/li>\\n<li>Elements: New Content Template Element<\\/li>\\n<li>Elements: New Post Meta Template Element<\\/li>\\n<li>Elements: New Post Navigation Template Element<\\/li>\\n<li>Elements: New Page Hero Block Element<\\/li>\\n<li>Elements: New Archive Navigation Template Element<\\/li>\\n<li>Elements: New Editor Width option in Block Elements<\\/li>\\n<li>Elements: Move Block Elements options into editor sidebar<\\/li>\\n<li>Elements: Show Site Header options by default in Header Element<\\/li>\\n<li>Elements: Fix Classic Editor issue in Block Elements<\\/li>\\n<li>Elements: Add a list of active Elements to page editor<\\/li>\\n<li>Elements: Add a list of active Elements to the admin bar<\\/li>\\n<li>Elements: Add notices to Customizer if Elements may be overwriting options<\\/li>\\n<li>Elements: Disable mobile header menu if menu is disabled via Layout Element<\\/li>\\n<li>Elements: Improve Display Rule loading performance<\\/li>\\n<li>Elements: Add block type filter to Elements dashboard<\\/li>\\n<li>Elements: Add generate_element_display filter<\\/li>\\n<li>Elements: Add No Results as a Display Rule condition<\\/li>\\n<li>Menu Plus: Hide slideout toggle at set mobile menu breakpoint value<\\/li>\\n<li>Menu Plus: Fix sticky menu height when using navigation as header<\\/li>\\n<li>Menu Plus: Add dimensions to mobile\\/sticky logos<\\/li>\\n<li>Menu Plus: Make Off-Canvas menu take up full width of canvas<\\/li>\\n<li>Menu Plus: Fix menu bar item sticky transition<\\/li>\\n<li>Menu Plus: Prevent sticky sidebar nav if mobile header is set to sticky<\\/li>\\n<li>Secondary Nav: Fix centered secondary navigation items using flexbox<\\/li>\\n<li>Secondary Nav: Fix conflict with Nav as Header option<\\/li>\\n<li>Secondary Nav: Fix missing menu cart items when using click dropdowns<\\/li>\\n<li>Sections: Officially deprecate module<\\/li>\\n<li>Site Library: Completely rebuild Site Library using React<\\/li>\\n<li>WooCommerce: Move full width single product CSS to inline CSS<\\/li>\\n<li>WooCommerce: Use wc_get_product() instead of new WC_Product()<\\/li>\\n<li>WooCommerce: Add more checks for WC() class to prevent error logs<\\/li>\\n<li>WooCommerce: Add generate_wc_cart_panel_checkout_button_output filter<\\/li>\\n<li>WooCommerce: Add generate_wc_sticky_add_to_cart_action filter<\\/li>\\n<li>WooCommerce: Add generate_wc_show_sticky_add_to_cart filter<\\/li>\\n<li>WooCommerce: Re-write quantity button javascript to be more performant\\/extendable<\\/li>\\n<li>General: Update theme install link<\\/li>\\n<li>General: Update alpha color picker script<\\/li>\\n<li>General: Use correct URL scheme in external stylesheet URLs<\\/li>\\n<li>General: Check if FS_CHMOD_FILE is defined in external stylesheet generation<\\/li>\\n<li>General: Use inline CSS when using AMP plugin<\\/li>\\n<li>General: Update EDD_SL_Plugin_Updater class to 1.8.0<\\/li>\\n<li>General: Clean up javascript throughout plugin<\\/li>\\n<li>General: Replace deprecated jQuery functions<\\/li>\\n<\\/ul>\\n<h4> 1.12.3 <\\/h4>\\n<ul>\\n<li>WooCommerce: Fix quantity buttons in WP 5.6<\\/li>\\n<\\/ul>\\n<h4> 1.12.2 <\\/h4>\\n<ul>\\n<li>Blog: Load columns CSS when using filter to enable it anywhere<\\/li>\\n<li>Menu Plus: Fix sticky mobile header jump when using inline mobile toggle<\\/li>\\n<li>Menu Plus: Add margin to sticky nav branding when set to full width<\\/li>\\n<li>Menu Plus: Disable sticky nav container text align padding<\\/li>\\n<li>Menu Plus: Make mobile menu absolute only when smooth scroll is enabled<\\/li>\\n<li>Menu Plus: Improve nav as header\\/mobile header when using flexbox<\\/li>\\n<li>Menu Plus: Prevent off-canvas panel close button from flashing visible when closing<\\/li>\\n<li>Spacing: Fix custom nav search height<\\/li>\\n<\\/ul>\\n<h4> 1.12.1 <\\/h4>\\n<ul>\\n<li>Typography: Fix missing heading font size controls in the Customizer<\\/li>\\n<\\/ul>\\n<h4> 1.12.0 <\\/h4>\\n<ul>\\n<li>Blog: Fix column margin on mobile with some caching plugins<\\/li>\\n<li>Blog: Add post-load trigger to infinite scroll for better plugin compatibility<\\/li>\\n<li>Blog: Take generate_blog_columns filter into account when loading columns CSS<\\/li>\\n<li>Colors: Add search menu-bar-item color live preview to Customizer<\\/li>\\n<li>Elements: Fix broken custom hook field in Block Elements<\\/li>\\n<li>Elements: Integrate page hero with text container alignment in GP 3.0<\\/li>\\n<li>Elements: Better integrate Header Element colors with GP 3.0<\\/li>\\n<li>Elements: Only disable content title when {{post_title}} is present on single pages<\\/li>\\n<li>Elements: Fix  tag in metabox<\\/li>\\n<li>Elements: Add generate_elements_metabox_ajax_allow_editors filter<\\/li>\\n<li>Elements: Add new 3.0 hooks to hook selector<\\/li>\\n<li>Elements: Re-add generate_elements_custom_args filter<\\/li>\\n<li>Menu Plus: Better prepare navigation as header for GP 3.0<\\/li>\\n<li>Menu Plus: Better prepare Off-Canvas Panel for GP 3.0<\\/li>\\n<li>Menu Plus: Better prepare sticky navigation for GP 3.0<\\/li>\\n<li>Menu Plus: Add has-menu-bar-items class to mobile header if needed<\\/li>\\n<li>Menu Plus: Add is-logo-image class to all site logos<\\/li>\\n<li>Menu Plus: Fix mobile header alignment when it has menu bar items<\\/li>\\n<li>Secondary Nav: Better prepare sticky navigation for GP 3.0<\\/li>\\n<li>Secondary Nav: Fix hidden navigation widget in top bar when merged with secondary nav<\\/li>\\n<li>Sites: Improve the option-only import feature<\\/li>\\n<li>Sites: Improve the refresh sites button functionality<\\/li>\\n<li>Sites: Improve the undo site import functionality<\\/li>\\n<li>Sites: Fix Elementor site import issues<\\/li>\\n<li>Sites: Re-add Elementor sites to library<\\/li>\\n<li>Spacing: Better prepare Customizer live preview for GP 3.0<\\/li>\\n<li>Spacing: Fix blog column spacing Customizer live preview<\\/li>\\n<li>Spacing: Stop handling mobile header, widget and footer widget features added in GP 3.0<\\/li>\\n<li>Typography: Add mobile font size control for H3 (when using GP 3.0)<\\/li>\\n<li>Typography: Add mobile font size control for H4 (when using GP 3.0)<\\/li>\\n<li>Typography: Add mobile font size control for H5 (when using GP 3.0)<\\/li>\\n<li>Typography: Allow empty tablet and mobile site title font size values<\\/li>\\n<li>Typography: Make menu toggle CSS selector specific to primary navigation<\\/li>\\n<li>WooCommerce: Use CSS for secondary product image functionality instead of JS<\\/li>\\n<li>WooCommerce: Only load .js file if needed<\\/li>\\n<li>WooCommerce: Fix quantity box functionality when multiple quantity boxes exist on the page<\\/li>\\n<li>General: Improve alpha color picker script for better 5.5 compatibility<\\/li>\\n<li>General: Move child theme stylesheet after dynamic stylesheet if enabled<\\/li>\\n<li>General: Update gp-premium-de_DE.mo<\\/li>\\n<li>General: Update gp-premium-es_ES.mo<\\/li>\\n<li>General: Update gp-premium-fi.mo<\\/li>\\n<li>General: Update gp-premium-pt_PT.mo<\\/li>\\n<li>General: Update gp-premium-sv_SE.mo<\\/li>\\n<\\/ul>\\n<h4> 1.11.3 <\\/h4>\\n<ul>\\n<li>Blog: Set widths to grid-sizer element<\\/li>\\n<li>Elements: Fix legacy Page Header\\/Hooks buttons in the Elements dashboard<\\/li>\\n<li>Page Header: Replace .load() with .on(\'load\')<\\/li>\\n<li>Page Header: Fix color picker error in WP 5.5<\\/li>\\n<\\/ul>\\n<h4> 1.11.2 <\\/h4>\\n<ul>\\n<li>Blog: Remove negative featured image top margin from columns when using one container<\\/li>\\n<li>Blog: Fix infinite scroll items loading above viewport when using columns<\\/li>\\n<li>Blog: Fix infinite scroll featured images not displaying in Safari<\\/li>\\n<li>Elements: Prevent error in editor when generate_get_option() function doesn\'t exist<\\/li>\\n<li>General: Load inline CSS in previews when using external CSS option<\\/li>\\n<li>General: Update gp-premium-es_ES.mo<\\/li>\\n<li>General: Update gp-premium-pt_PT.mo<\\/li>\\n<\\/ul>\\n<h4> 1.11.1 <\\/h4>\\n<ul>\\n<li>Elements: Remove stray quote character in Layout Element metabox<\\/li>\\n<li>Sections: Fix color picker JS error in WP 5.5<\\/li>\\n<li>General: Fix external CSS option not removing inline CSS in some cases<\\/li>\\n<\\/ul>\\n<h4> 1.11.0 <\\/h4>\\n<ul>\\n<li>New: Block Elements<\\/li>\\n<li>New: Apply Layout Element options to the block editor if set<\\/li>\\n<li>New: Generate dynamic CSS in an external file<\\/li>\\n<li>Blog: Separate CSS and load only when needed<\\/li>\\n<li>Blog: Add column width classes to stylesheet<\\/li>\\n<li>Blog: Disable featured image itemprop if microdata is disabled<\\/li>\\n<li>Blog: Add generate_blog_masonry_init filter<\\/li>\\n<li>Blog: Add generate_blog_infinite_scroll_init filter<\\/li>\\n<li>Blog: Fix archive page header overlap when using no featured image padding\\/one container<\\/li>\\n<li>Blog: Replace screen reader text with aria-label in read more buttons<\\/li>\\n<li>Disable Elements: Add option to disable the Mobile Header<\\/li>\\n<li>Disable Elements: Disable top bar disables it even when combined with Secondary Nav<\\/li>\\n<li>Disable Elements: Use generate_show_post_navigation filter to disable single post navigation<\\/li>\\n<li>Elements: Use full hook name with generate_ prefix in dropdown<\\/li>\\n<li>Elements: Rebuild how Element types are chosen<\\/li>\\n<li>Elements: Add chosen hook under type column in edit.php<\\/li>\\n<li>Menu Plus: Add generate_after_mobile_header_menu_button filter<\\/li>\\n<li>Menu Plus: Add sticky placeholder only when nav becomes sticky<\\/li>\\n<li>Menu Plus: Add class to sticky nav when scrolling up<\\/li>\\n<li>Menu Plus: Fix navigation branding\\/mobile header layout when using RTL languages<\\/li>\\n<li>Page Header: Prevent PHP notices<\\/li>\\n<li>Secondary Nav: Clean up CSS<\\/li>\\n<li>Secondary Nav: Add generate_after_secondary_navigation hook<\\/li>\\n<li>Secondary Nav: Add generate_before_secondary_navigation hook<\\/li>\\n<li>Secondary Nav: Integrate with future flexbox option<\\/li>\\n<li>Secondary Nav: Add has-top-bar class if needed<\\/li>\\n<li>Secondary Nav: Add screen reader text to mobile menu toggle if no text exists<\\/li>\\n<li>Secondary Nav: Remove microdata if disabled<\\/li>\\n<li>Secondary Nav: Add generate_secondary_menu_bar_items hook<\\/li>\\n<li>Spacing: Set sidebar width in Customizer for future flexbox option<\\/li>\\n<li>WooCommerce: Add generate_woocommerce_show_add_to_cart_panel filter<\\/li>\\n<li>WooCommerce: Integrate with future flexbox option<\\/li>\\n<li>WooCommerce: Ensure WC()-&gt;cart is set<\\/li>\\n<li>WooCommerce: Remove left margin from SVG menu cart icon<\\/li>\\n<li>WooCommerce: Show sticky add to cart panel on sold individually products<\\/li>\\n<li>WooCommerce: Remove bottom margin from related\\/upsell products<\\/li>\\n<li>WooCommerce: Fix cart menu item spacing in RTL languages<\\/li>\\n<li>WooCommerce: Fix menu item cart dropdown design in RTL languages<\\/li>\\n<li>General: Update selectWoo<\\/li>\\n<li>General: Update select2<\\/li>\\n<li>General: Run all CSS through PostCSS<\\/li>\\n<li>General: Fix various text domains<\\/li>\\n<li>General: Fix JS error when toggling nav as header option without Colors\\/Typography modules<\\/li>\\n<li>General: Update all translations over 90% complete<\\/li>\\n<li>General: PHP cleanup\\/coding standards<\\/li>\\n<li>General: Add off_canvas_desktop_toggle_label to wpml-config.xml<\\/li>\\n<\\/ul>\\n<h4> 1.10.0 <\\/h4>\\n<ul>\\n<li>Blog: Remove existing on-the-fly featured image resizer (Image Processing Queue)<\\/li>\\n<li>Blog: Choose from existing image sizes for featured images<\\/li>\\n<li>Blog: Use CSS to further resize featured images if necessary<\\/li>\\n<li>Blog: Fix edge case persistent transient bug with old image resizer<\\/li>\\n<li>Elements: Fix broken closing element in metabox<\\/li>\\n<li>General: Change scroll variable to gpscroll in smooth scroll script to avoid conflicts<\\/li>\\n<li>General: Update responsive widths in Customizer<\\/li>\\n<li>General: Fix responsive Customizer views when using RTL<\\/li>\\n<li>Menu Plus: Don\'t output sticky nav branding if sticky nav is disabled<\\/li>\\n<li>Menu Plus: Fix focus when off canvas overlay is opened (a11y)<\\/li>\\n<li>Menu Plus: Fix sticky navigation jump when navigation branding is in use<\\/li>\\n<li>Sections: Fix visible block editor when Sections are enabled<\\/li>\\n<li>WooCommerce: Use minmax in grid template definitions to fix overflow issue<\\/li>\\n<li>WooCommerce: Prevent add to cart panel interfering with back to top button on mobile<\\/li>\\n<li>WooCommerce: WooCommerce: Fix secondary image position if HTML isn\'t ordered correctly<\\/li>\\n<li>General: Add\\/update all translations over 50% complete. Big thanks to all contributors!<\\/li>\\n<li>Translation: Added Arabic - thank you anass!<\\/li>\\n<li>Translation: Added Bengali - thank you gtmroy!<\\/li>\\n<li>Translation: Added Spanish (Spain) - thank you davidperez (closemarketing.es)!<\\/li>\\n<li>Translation: Added Spanish (Argentina) - thank you bratorr!<\\/li>\\n<li>Translation: Added Finnish - thank you Stedi!<\\/li>\\n<li>Translation: Add Dutch - thank you Robin!<\\/li>\\n<li>Translation: Added Ukrainian - thank you EUROMEDIA!<\\/li>\\n<li>Translation: Vietnamese added - thank you themevi!<\\/li>\\n<\\/ul>\\n<h4> 1.9.1 <\\/h4>\\n<ul>\\n<li>Blog: Fix &quot;null&quot; in infinite scroll load more button text<\\/li>\\n<li>WooCommerce: Fix hidden added to cart panel on mobile when sticky nav active<\\/li>\\n<li>WooCommerce: Fix missing SVG icon in mobile added to cart panel<\\/li>\\n<\\/ul>\\n<h4> 1.9.0 <\\/h4>\\n<ul>\\n<li>Blog: Support SVG icon feature<\\/li>\\n<li>Colors: Add navigation search color options<\\/li>\\n<li>Disable Elements: Disable mobile menu in Mobile Header if nav is disabled<\\/li>\\n<li>Elements: Add wp_body_open hook<\\/li>\\n<li>Elements: Allow 0 mobile padding in Elements<\\/li>\\n<li>Elements: Add generate_elements_admin_menu_capability filter<\\/li>\\n<li>Elements: Add generate_page_hero_css_output filter<\\/li>\\n<li>Elements: Prevent error in Header Element if taxonomy doesn\'t exist<\\/li>\\n<li>Elements: Fix double logo when Header Element has logo + using nav as header<\\/li>\\n<li>Elements: Fix mobile header logo not replacing if merge is disabled<\\/li>\\n<li>Elements: Fix missing arrow in Choose Element Type select in WP 5.3<\\/li>\\n<li>Elements: Add generate_inside_site_container hook option<\\/li>\\n<li>Elements: Add generate_after_entry_content hook option<\\/li>\\n<li>Menu Plus: Add off canvas desktop toggle label option<\\/li>\\n<li>Menu Plus: Add generate_off_canvas_toggle_output filter<\\/li>\\n<li>Menu Plus: Support SVG icon feature<\\/li>\\n<li>Menu Plus: Fix sticky navigation overlapping BB controls<\\/li>\\n<li>Menu Plus: Add align-items: center to nav as header, mobile header and sticky nav with branding<\\/li>\\n<li>Sections: Fix text\\/visual switch bug in Firefox<\\/li>\\n<li>Sites: Add option to revert site import<\\/li>\\n<li>Sites: Increase site library limit to 100<\\/li>\\n<li>Spacing: Add live preview to group container padding<\\/li>\\n<li>Typography: Add tablet site title\\/navigation font size options<\\/li>\\n<li>Typography: Add archive post title weight, transform, font size and line height<\\/li>\\n<li>Typography: Add single content title weight, transform, font size and line height<\\/li>\\n<li>Typography: Only call all google fonts once in the Customizer<\\/li>\\n<li>Typography: Get Google fonts from readable JSON list<\\/li>\\n<li>Typography: Make sure font settings aren\'t lost if list is changed<\\/li>\\n<li>Typography: Only call generate_get_all_google_fonts if needed<\\/li>\\n<li>WooCommerce: Add columns gap options (desktop, tablet, mobile)<\\/li>\\n<li>WooCommerce: Add tablet column options<\\/li>\\n<li>WooCommerce: Add related\\/upsell tablet column options<\\/li>\\n<li>WooCommerce: Support SVG icon feature<\\/li>\\n<li>WooCommerce: Prevent empty added to cart panel on single products<\\/li>\\n<li>WooCommerce: Fix woocommerce-ordering arrow in old FF versions<\\/li>\\n<li>WooCommerce: Make item\\/items string translatable<\\/li>\\n<li>General: Better customizer device widths<\\/li>\\n<li>General: Use generate_premium_get_media_query throughout modules<\\/li>\\n<li>General: Improve Customizer control styling<\\/li>\\n<\\/ul>\\n<h4> 1.8.3 <\\/h4>\\n<ul>\\n<li>Menu Plus: Use flexbox for center aligned nav with nav branding<\\/li>\\n<li>Menu Plus: Center overlay off canvas exit button on mobile<\\/li>\\n<li>Menu Plus: Add alt tag to sticky nav logo<\\/li>\\n<li>Menu Plus: Set generate_not_mobile_menu_media_query filter based on mobile menu breakpoint<\\/li>\\n<li>Sections: Remember when text tab is active<\\/li>\\n<li>Sections: Disable visual editor if turned off in profile<\\/li>\\n<li>Typography: Add generate_google_font_display filter<\\/li>\\n<li>WooCommerce: Fix single product sidebar layout metabox option<\\/li>\\n<li>WooCommerce: Reduce carousel thumbnail max-width to 100px to match new thumbnail sizes<\\/li>\\n<\\/ul>\\n<h4> 1.8.2 <\\/h4>\\n<ul>\\n<li>Elements: Use Page Hero site title color for mobile header site title<\\/li>\\n<li>Menu Plus: Give mobile header site title more left spacing<\\/li>\\n<li>Menu Plus: Fix nav search icon in sticky navigation when using nav branding in Firefox<\\/li>\\n<li>Site Library: Show Site Library tab even if no sites exist<\\/li>\\n<li>Site Library: Show an error message in Site Library if no sites exist<\\/li>\\n<li>Typography: Remove reference to generate_get_navigation_location() function<\\/li>\\n<li>WooCommerce: Remove quantity field arrows when using quantity buttons in Firefox<\\/li>\\n<li>WooCommerce: Remove extra border when loading quantity buttons<\\/li>\\n<li>WooCommerce: Use get_price_html() is sticky add to cart panel<\\/li>\\n<\\/ul>\\n<h4> 1.8.1 <\\/h4>\\n<ul>\\n<li>Menu Plus: Revert sticky nav duplicate ID fix due to Cyrillic script bug<\\/li>\\n<\\/ul>\\n<h4> 1.8 <\\/h4>\\n<ul>\\n<li>Blog: Apply columns filter to masonry grid sizer<\\/li>\\n<li>Colors: Merge Footer Widgets and Footer controls in Color panel<\\/li>\\n<li>Colors: Remove edit_theme_options capability to Customizer controls (set by default)<\\/li>\\n<li>Disable Elements: Make sure mobile header is disabled when primary navigation is disabled<\\/li>\\n<li>Elements: Add content width option in Layout Element<\\/li>\\n<li>Elements: Fix mobile header logo when mobile menu toggled<\\/li>\\n<li>Elements: Add generate_page_hero_location filter<\\/li>\\n<li>Elements: Add generate_elements_show_object_ids filter to show IDs in Display Rule values<\\/li>\\n<li>Elements: Prevent merged header wrap from conflicting with Elementor controls<\\/li>\\n<li>Elements: Change Container tab name to Content<\\/li>\\n<li>Elements: Add woocommerce_share option to Hooks<\\/li>\\n<li>Elements: Improve WPML compatibility<\\/li>\\n<li>Elements: Improve Polylang compatibility<\\/li>\\n<li>Elements: Prevent PHP notices when adding taxonomy locations to non-existent archives<\\/li>\\n<li>Elements: Add generate_mobile_cart_items hook to hook list<\\/li>\\n<li>Elements: Add generate_element_post_id filter<\\/li>\\n<li>Elements: Escape HTML elements inside Element textarea<\\/li>\\n<li>Elements: Add Beaver Builder templates to the Display Rules<\\/li>\\n<li>Menu Plus: Add mobile header breakpoint option<\\/li>\\n<li>Menu Plus: Add off canvas overlay option<\\/li>\\n<li>Menu Plus: Add navigation as header option<\\/li>\\n<li>Menu Plus: Remove navigation logo option if navigation as header set<\\/li>\\n<li>Menu Plus: Add sticky navigation logo option<\\/li>\\n<li>Menu Plus: Allow site title in mobile header instead of logo<\\/li>\\n<li>Menu Plus: Add option to move exit button inside the off canvas panel<\\/li>\\n<li>Menu Plus: Change Slideout Navigation name to Off Canvas Panel<\\/li>\\n<li>Menu Plus: Only re-focus after slideout close on escape key<\\/li>\\n<li>Menu Plus: Give close slideout event a name so it can be removed<\\/li>\\n<li>Menu Plus: Remove invalid transition-delay<\\/li>\\n<li>Menu Plus: Improve slideout overlay transition<\\/li>\\n<li>Menu Plus: Add mobile open\\/close icons to GPP font<\\/li>\\n<li>Menu Plus: Allow dynamic widget classes in off canvas panel (fixes WC range slider widget issue)<\\/li>\\n<li>Menu Plus: Basic compatibility with future SVG icons<\\/li>\\n<li>Menu Plus: Prevent duplicate IDs when sticky navigation is cloned<\\/li>\\n<li>Secondary Nav: Add dropdown direction option<\\/li>\\n<li>Secondary Nav: Basic compatibility with future SVG icons<\\/li>\\n<li>Sections: Fix section editor issues in WP 5.0<\\/li>\\n<li>Sections: Show Better Font Awesome icon in editor<\\/li>\\n<li>Sites: Re-design UI<\\/li>\\n<li>Sites: Add option to activate as a module like all the other modules<\\/li>\\n<li>Sites: Don\'t show backup options button if no options exist<\\/li>\\n<li>Sites: Make JS action classes more specific to the site library<\\/li>\\n<li>Sites: Set mime types of content.xml and widgets.wie<\\/li>\\n<li>Spacing: Add header padding option for mobile<\\/li>\\n<li>Spacing: Add widget padding option for mobile<\\/li>\\n<li>Spacing: Add footer widgets padding option for mobile<\\/li>\\n<li>Spacing: Add content separator option<\\/li>\\n<li>Spacing: Apply mobile menu item width to mobile bar only<\\/li>\\n<li>WooCommerce: Add option for mini cart in the menu<\\/li>\\n<li>WooCommerce: Add option to open off overlay panel on add to cart<\\/li>\\n<li>WooCommerce: Add option to open sticky add to cart panel on single products<\\/li>\\n<li>WooCommerce: Add option to add +\\/- buttons to the quantity fields<\\/li>\\n<li>WooCommerce: Add option to show number of items in cart menu item<\\/li>\\n<li>WooCommerce: Add option to choose single product image area width<\\/li>\\n<li>WooCommerce: Add color options for price slider widget<\\/li>\\n<li>WooCommerce: Use CSS grid for the product archives<\\/li>\\n<li>WooCommerce: Horizontally align add to cart buttons<\\/li>\\n<li>WooCommerce: Re-design the cart widget<\\/li>\\n<li>WooCommerce: Tighten up product info spacing<\\/li>\\n<li>WooCommerce: Improve product tab design to look more like tabs<\\/li>\\n<li>WooCommerce: Simplify single product image display<\\/li>\\n<li>WooCommerce: Use flexbox for quantity\\/add to cart alignment<\\/li>\\n<li>WooCommerce: Improve rating star styles<\\/li>\\n<li>WooCommerce: Use product alignment setting for related\\/upsell products<\\/li>\\n<li>WooCommerce: Remove bottom margin from product image<\\/li>\\n<li>WooCommerce: Organize colors in the Customizer<\\/li>\\n<li>WooCommerce: Remove title attribute from menu cart item<\\/li>\\n<li>WooCommerce: Improve coupon field design<\\/li>\\n<li>WooCommerce: Improve result count\\/ordering styling<\\/li>\\n<li>WooCommerce: Add gap around WC single product images<\\/li>\\n<li>WooCommerce: Remove arrow from checkout button<\\/li>\\n<li>WooCommerce: Hide view cart link on add to cart click<\\/li>\\n<li>WooCommerce: Organize CSS<\\/li>\\n<li>Introduce in-Customizer shortcuts<\\/li>\\n<li>Add generate_disable_customizer_shortcuts filter<\\/li>\\n<\\/ul>\"},\"banners\":{\"high\":\"\",\"low\":\"\"},\"icons\":{\"1x\":\"https:\\/\\/generatepress.com\\/wp-content\\/uploads\\/edd\\/2020\\/05\\/icon-128x128.png\",\"2x\":\"https:\\/\\/generatepress.com\\/wp-content\\/uploads\\/edd\\/2020\\/05\\/icon-256x256.png\"},\"stable_tag\":\"2.3.2\",\"tested\":\"6.3\",\"description\":[\"<p>The entire collection of GeneratePress premium modules. Once activated, each module extends certain aspects of GeneratePress, giving you more options to build your website.<\\/p>\\n<h4> Documentation <\\/h4>\\n<p>Check out our <a href=\\\"https:\\/\\/docs.generatepress.com\\\">documentation<\\/a> for more information on each module and how to use them.<\\/p>\"],\"changelog\":[\"<h4> 2.3.2 <\\/h4>\\n<ul>\\n<li>Tweak: Remove deprecated wp_get_loading_attr_default function<\\/li>\\n<\\/ul>\\n<h4> 2.3.1 <\\/h4>\\n<ul>\\n<li>Fix: SelectSearch component infinite loop<\\/li>\\n<li>Fix: Block widths inside Block Elements<\\/li>\\n<\\/ul>\\n<h4> 2.3.0 <\\/h4>\\n<ul>\\n<li>Feature: Add Search Modal Element type<\\/li>\\n<li>Fix: Inline post meta feature in GenerateBlocks 1.7<\\/li>\\n<li>Fix: Close &quot;Choose Element Type&quot; modal with ESC key<\\/li>\\n<li>Fix: Replace WooCommerce secondary image attachment size<\\/li>\\n<li>Fix: WP Filesystem error missing credentials<\\/li>\\n<li>Fix: Undefined array keys in dynamic Container URL<\\/li>\\n<li>Fix: Author avatar in Header\\/Block Element titles<\\/li>\\n<li>Fix: Infinite loop error when autosaving with dynamic content block<\\/li>\\n<li>Fix: Add aria-label to off-canvas panel button<\\/li>\\n<li>Fix: WooCommerce button dynamic typography<\\/li>\\n<li>Fix: Empty WooCommerce quantity fields<\\/li>\\n<li>Fix: PHP 8.1 notice using disable elements in Customizer<\\/li>\\n<li>Tweak: Improve license key area<\\/li>\\n<li>Tweak: Improve off-canvas transitions<\\/li>\\n<li>Tweak: Check for WooCommerce functions<\\/li>\\n<li>Tweak: Open off-canvas using space bar<\\/li>\\n<li>Tweak: Use image ID in mobile header\\/sticky nav logos<\\/li>\\n<li>Tweak: Improve Elements hook selection dropdown UI<\\/li>\\n<li>Tweak: Add site library check for min GenerateBlocks version<\\/li>\\n<li>Tweak: Add Loop Template to Custom Post Type dropdown filters<\\/li>\\n<\\/ul>\\n<h4> 2.2.2 <\\/h4>\\n<ul>\\n<li>Fix: Off Canvas anchor links not working<\\/li>\\n<\\/ul>\\n<h4> 2.2.1 <\\/h4>\\n<ul>\\n<li>Fix: Add value to off-canvas aria-hidden attribute<\\/li>\\n<li>Tweak: Remove\\/add aria-hidden to off-canvas on toggle<\\/li>\\n<\\/ul>\\n<h4> 2.2.0 <\\/h4>\\n<ul>\\n<li>Feature: Allow block element autosave<\\/li>\\n<li>Feature: Add revisions to block elements<\\/li>\\n<li>Feature: Add Loop Template block element<\\/li>\\n<li>Feature: Dont display the raw license key in the Dashboard<\\/li>\\n<li>Feature: Add &quot;Paginated Results&quot; to Element Display Rules<\\/li>\\n<li>Fix: Element post navigation template PHP warning when not using GB Pro<\\/li>\\n<li>Fix: Remove unnecessary zoom CSS from featured images<\\/li>\\n<li>Fix: Font icon CSS order<\\/li>\\n<li>Fix: Load more button showing in product tax archives<\\/li>\\n<li>Fix: Prevent tabbing in hidden off-canvas panel<\\/li>\\n<li>Fix: Hide hidden off-canvas panel from screen readers<\\/li>\\n<li>Fix: menu-toggle aria-controls when using off-canvas panel<\\/li>\\n<li>Fix: Focus first focusable element when opening off-canvas panel<\\/li>\\n<li>Fix: Focus slideout toggle when closing off-canvas panel<\\/li>\\n<li>Fix: Off-Canvas Panel sub-menu a11y<\\/li>\\n<li>Fix: Prevent secondary nav legacy typography CSS<\\/li>\\n<li>Fix: Fix dynamic term meta link<\\/li>\\n<li>Fix: Block margins in the block element editor<\\/li>\\n<li>Fix: Embeds in Block Elements<\\/li>\\n<li>Fix: Apply display rules to editor with no ID<\\/li>\\n<li>Fix: Navigation background image applying to secondary nav<\\/li>\\n<li>Fix: WooCommerce order received page float issue<\\/li>\\n<li>Fix: Block element editor error in GenerateBlocks 1.7<\\/li>\\n<li>Tweak: Remove jquery-migrate from sticky script<\\/li>\\n<li>Tweak: Add message in Blog section about Loop Template<\\/li>\\n<\\/ul>\\n<h4> 2.1.2 <\\/h4>\\n<ul>\\n<li>Elements: Fix custom field value in dynamic container links<\\/li>\\n<li>Elements: Fix block widths in the editor<\\/li>\\n<li>General: Fix double slashes in dashboard file request<\\/li>\\n<li>General: Fix missing Customizer translations<\\/li>\\n<\\/ul>\\n<h4> 2.1.1 <\\/h4>\\n<ul>\\n<li>Menu Plus: Fix mobile header sticky auto hide<\\/li>\\n<li>Site Library: Fix broken CSS variables on import<\\/li>\\n<\\/ul>\\n<h4> 2.1.0 <\\/h4>\\n<ul>\\n<li>Blog: Fix masonry JS error if no archive pagination exists<\\/li>\\n<li>Blog: Fix full width featured blog column<\\/li>\\n<li>Colors: Deprecate module if using GP 3.1.0<\\/li>\\n<li>Elements: Add custom class option to dynamic image block<\\/li>\\n<li>Elements: Add support for post_type array in display rules<\\/li>\\n<li>Elements: Fix container link option when targeting next\\/previous posts<\\/li>\\n<li>Menu Plus: Integrate off-canvas panel with new dynamic typography system<\\/li>\\n<li>Menu Plus: Integrate off-canvas panel with new color system<\\/li>\\n<li>Menu Plus: Integrate mobile header HTML attributes with new HTML attribute system<\\/li>\\n<li>Menu Plus: Integrate mobile header and off-canvas panel with new generate_has_active_menu filter<\\/li>\\n<li>Menu Plus: Fix broken inline CSS when using floated sticky navigation<\\/li>\\n<li>Menu Plus: Add logo dimensions to navigation logo<\\/li>\\n<li>Secondary Navigation: Integrate with new color system<\\/li>\\n<li>Secondary Navigation: Integrate with new generate_has_active_menu filter<\\/li>\\n<li>Secondary Navigation: Integrate with new dynamic typography system<\\/li>\\n<li>Secondary Navigation: Reduce box-shadow to match main navigation<\\/li>\\n<li>Secondary Navigation: Change direction of sub-menu box-shadow when opening left<\\/li>\\n<li>Secondary Navigation: Fix sub-menu overlap when using dropdown click\\/mobile<\\/li>\\n<li>Secondary Navigation: Replace box-shadow with border-bottom when sub-menu opens down<\\/li>\\n<li>Site Library: Add site author attribution<\\/li>\\n<li>Typography: Deprecate module if using dynamic typography in GP 3.1.0<\\/li>\\n<li>WooCommerce: Integrate with new dynamic typography system<\\/li>\\n<li>WooCommerce: Integrate with new colors system<\\/li>\\n<li>WooCommerce: Remove category title\\/description if using page hero with title disabled<\\/li>\\n<li>WooCommerce: Remove &quot;speak&quot; CSS properties<\\/li>\\n<li>WooCommerce: Fix empty continue shopping link on mobile<\\/li>\\n<li>WooCommerce: Fix persistent sticky add to cart panel<\\/li>\\n<li>General: Integrate with new GP 3.1.0 Dashboard<\\/li>\\n<li>General: Remove featured-image-active body class if featured image is disabled<\\/li>\\n<li>General: Change date format in exported JSON filename<\\/li>\\n<li>General: Fix PHP error when license key activation returns 403<\\/li>\\n<\\/ul>\\n<h4> 2.0.3 <\\/h4>\\n<ul>\\n<li>Elements: Use block_categories_all filter in WP 5.8<\\/li>\\n<li>Elements: Remove wp-editor dependency from new widget editor<\\/li>\\n<\\/ul>\\n<h4> 2.0.2 <\\/h4>\\n<ul>\\n<li>Elements: Use blog page title for dynamic title if set<\\/li>\\n<li>Spacing: Fix reset button bug in Customizer controls<\\/li>\\n<li>WooCommerce: Fix infinite scroll applying to product taxonomy pages<\\/li>\\n<\\/ul>\\n<h4> 2.0.1 <\\/h4>\\n<ul>\\n<li>Blog: Fix infinite scroll bug on product archives<\\/li>\\n<li>Elements: Fix error in WP 4.9.x versions<\\/li>\\n<li>Menu Plus: Prevent 0x0 logo dimension attributes if no dimensions exist<\\/li>\\n<li>Site Library: Add vertical scroll ability to the Site Library control area<\\/li>\\n<\\/ul>\\n<h4> 2.0.0 <\\/h4>\\n<ul>\\n<li>Blog: Rewrite infinite scroll using vanilla javascript<\\/li>\\n<li>Blog: Rewrite masonry using vanilla javascript<\\/li>\\n<li>Blog: Add separate infinite scroll path element to footer<\\/li>\\n<li>Blog: Fix missing single\\/page featured image options when archive image disabled<\\/li>\\n<li>Blog: Add aria-label instead of screen-reader-text to read more button<\\/li>\\n<li>Colors: Fix back to top Customizer color preview<\\/li>\\n<li>Elements: New Content Template Element<\\/li>\\n<li>Elements: New Post Meta Template Element<\\/li>\\n<li>Elements: New Post Navigation Template Element<\\/li>\\n<li>Elements: New Page Hero Block Element<\\/li>\\n<li>Elements: New Archive Navigation Template Element<\\/li>\\n<li>Elements: New Editor Width option in Block Elements<\\/li>\\n<li>Elements: Move Block Elements options into editor sidebar<\\/li>\\n<li>Elements: Show Site Header options by default in Header Element<\\/li>\\n<li>Elements: Fix Classic Editor issue in Block Elements<\\/li>\\n<li>Elements: Add a list of active Elements to page editor<\\/li>\\n<li>Elements: Add a list of active Elements to the admin bar<\\/li>\\n<li>Elements: Add notices to Customizer if Elements may be overwriting options<\\/li>\\n<li>Elements: Disable mobile header menu if menu is disabled via Layout Element<\\/li>\\n<li>Elements: Improve Display Rule loading performance<\\/li>\\n<li>Elements: Add block type filter to Elements dashboard<\\/li>\\n<li>Elements: Add generate_element_display filter<\\/li>\\n<li>Elements: Add No Results as a Display Rule condition<\\/li>\\n<li>Menu Plus: Hide slideout toggle at set mobile menu breakpoint value<\\/li>\\n<li>Menu Plus: Fix sticky menu height when using navigation as header<\\/li>\\n<li>Menu Plus: Add dimensions to mobile\\/sticky logos<\\/li>\\n<li>Menu Plus: Make Off-Canvas menu take up full width of canvas<\\/li>\\n<li>Menu Plus: Fix menu bar item sticky transition<\\/li>\\n<li>Menu Plus: Prevent sticky sidebar nav if mobile header is set to sticky<\\/li>\\n<li>Secondary Nav: Fix centered secondary navigation items using flexbox<\\/li>\\n<li>Secondary Nav: Fix conflict with Nav as Header option<\\/li>\\n<li>Secondary Nav: Fix missing menu cart items when using click dropdowns<\\/li>\\n<li>Sections: Officially deprecate module<\\/li>\\n<li>Site Library: Completely rebuild Site Library using React<\\/li>\\n<li>WooCommerce: Move full width single product CSS to inline CSS<\\/li>\\n<li>WooCommerce: Use wc_get_product() instead of new WC_Product()<\\/li>\\n<li>WooCommerce: Add more checks for WC() class to prevent error logs<\\/li>\\n<li>WooCommerce: Add generate_wc_cart_panel_checkout_button_output filter<\\/li>\\n<li>WooCommerce: Add generate_wc_sticky_add_to_cart_action filter<\\/li>\\n<li>WooCommerce: Add generate_wc_show_sticky_add_to_cart filter<\\/li>\\n<li>WooCommerce: Re-write quantity button javascript to be more performant\\/extendable<\\/li>\\n<li>General: Update theme install link<\\/li>\\n<li>General: Update alpha color picker script<\\/li>\\n<li>General: Use correct URL scheme in external stylesheet URLs<\\/li>\\n<li>General: Check if FS_CHMOD_FILE is defined in external stylesheet generation<\\/li>\\n<li>General: Use inline CSS when using AMP plugin<\\/li>\\n<li>General: Update EDD_SL_Plugin_Updater class to 1.8.0<\\/li>\\n<li>General: Clean up javascript throughout plugin<\\/li>\\n<li>General: Replace deprecated jQuery functions<\\/li>\\n<\\/ul>\\n<h4> 1.12.3 <\\/h4>\\n<ul>\\n<li>WooCommerce: Fix quantity buttons in WP 5.6<\\/li>\\n<\\/ul>\\n<h4> 1.12.2 <\\/h4>\\n<ul>\\n<li>Blog: Load columns CSS when using filter to enable it anywhere<\\/li>\\n<li>Menu Plus: Fix sticky mobile header jump when using inline mobile toggle<\\/li>\\n<li>Menu Plus: Add margin to sticky nav branding when set to full width<\\/li>\\n<li>Menu Plus: Disable sticky nav container text align padding<\\/li>\\n<li>Menu Plus: Make mobile menu absolute only when smooth scroll is enabled<\\/li>\\n<li>Menu Plus: Improve nav as header\\/mobile header when using flexbox<\\/li>\\n<li>Menu Plus: Prevent off-canvas panel close button from flashing visible when closing<\\/li>\\n<li>Spacing: Fix custom nav search height<\\/li>\\n<\\/ul>\\n<h4> 1.12.1 <\\/h4>\\n<ul>\\n<li>Typography: Fix missing heading font size controls in the Customizer<\\/li>\\n<\\/ul>\\n<h4> 1.12.0 <\\/h4>\\n<ul>\\n<li>Blog: Fix column margin on mobile with some caching plugins<\\/li>\\n<li>Blog: Add post-load trigger to infinite scroll for better plugin compatibility<\\/li>\\n<li>Blog: Take generate_blog_columns filter into account when loading columns CSS<\\/li>\\n<li>Colors: Add search menu-bar-item color live preview to Customizer<\\/li>\\n<li>Elements: Fix broken custom hook field in Block Elements<\\/li>\\n<li>Elements: Integrate page hero with text container alignment in GP 3.0<\\/li>\\n<li>Elements: Better integrate Header Element colors with GP 3.0<\\/li>\\n<li>Elements: Only disable content title when {{post_title}} is present on single pages<\\/li>\\n<li>Elements: Fix  tag in metabox<\\/li>\\n<li>Elements: Add generate_elements_metabox_ajax_allow_editors filter<\\/li>\\n<li>Elements: Add new 3.0 hooks to hook selector<\\/li>\\n<li>Elements: Re-add generate_elements_custom_args filter<\\/li>\\n<li>Menu Plus: Better prepare navigation as header for GP 3.0<\\/li>\\n<li>Menu Plus: Better prepare Off-Canvas Panel for GP 3.0<\\/li>\\n<li>Menu Plus: Better prepare sticky navigation for GP 3.0<\\/li>\\n<li>Menu Plus: Add has-menu-bar-items class to mobile header if needed<\\/li>\\n<li>Menu Plus: Add is-logo-image class to all site logos<\\/li>\\n<li>Menu Plus: Fix mobile header alignment when it has menu bar items<\\/li>\\n<li>Secondary Nav: Better prepare sticky navigation for GP 3.0<\\/li>\\n<li>Secondary Nav: Fix hidden navigation widget in top bar when merged with secondary nav<\\/li>\\n<li>Sites: Improve the option-only import feature<\\/li>\\n<li>Sites: Improve the refresh sites button functionality<\\/li>\\n<li>Sites: Improve the undo site import functionality<\\/li>\\n<li>Sites: Fix Elementor site import issues<\\/li>\\n<li>Sites: Re-add Elementor sites to library<\\/li>\\n<li>Spacing: Better prepare Customizer live preview for GP 3.0<\\/li>\\n<li>Spacing: Fix blog column spacing Customizer live preview<\\/li>\\n<li>Spacing: Stop handling mobile header, widget and footer widget features added in GP 3.0<\\/li>\\n<li>Typography: Add mobile font size control for H3 (when using GP 3.0)<\\/li>\\n<li>Typography: Add mobile font size control for H4 (when using GP 3.0)<\\/li>\\n<li>Typography: Add mobile font size control for H5 (when using GP 3.0)<\\/li>\\n<li>Typography: Allow empty tablet and mobile site title font size values<\\/li>\\n<li>Typography: Make menu toggle CSS selector specific to primary navigation<\\/li>\\n<li>WooCommerce: Use CSS for secondary product image functionality instead of JS<\\/li>\\n<li>WooCommerce: Only load .js file if needed<\\/li>\\n<li>WooCommerce: Fix quantity box functionality when multiple quantity boxes exist on the page<\\/li>\\n<li>General: Improve alpha color picker script for better 5.5 compatibility<\\/li>\\n<li>General: Move child theme stylesheet after dynamic stylesheet if enabled<\\/li>\\n<li>General: Update gp-premium-de_DE.mo<\\/li>\\n<li>General: Update gp-premium-es_ES.mo<\\/li>\\n<li>General: Update gp-premium-fi.mo<\\/li>\\n<li>General: Update gp-premium-pt_PT.mo<\\/li>\\n<li>General: Update gp-premium-sv_SE.mo<\\/li>\\n<\\/ul>\\n<h4> 1.11.3 <\\/h4>\\n<ul>\\n<li>Blog: Set widths to grid-sizer element<\\/li>\\n<li>Elements: Fix legacy Page Header\\/Hooks buttons in the Elements dashboard<\\/li>\\n<li>Page Header: Replace .load() with .on(\'load\')<\\/li>\\n<li>Page Header: Fix color picker error in WP 5.5<\\/li>\\n<\\/ul>\\n<h4> 1.11.2 <\\/h4>\\n<ul>\\n<li>Blog: Remove negative featured image top margin from columns when using one container<\\/li>\\n<li>Blog: Fix infinite scroll items loading above viewport when using columns<\\/li>\\n<li>Blog: Fix infinite scroll featured images not displaying in Safari<\\/li>\\n<li>Elements: Prevent error in editor when generate_get_option() function doesn\'t exist<\\/li>\\n<li>General: Load inline CSS in previews when using external CSS option<\\/li>\\n<li>General: Update gp-premium-es_ES.mo<\\/li>\\n<li>General: Update gp-premium-pt_PT.mo<\\/li>\\n<\\/ul>\\n<h4> 1.11.1 <\\/h4>\\n<ul>\\n<li>Elements: Remove stray quote character in Layout Element metabox<\\/li>\\n<li>Sections: Fix color picker JS error in WP 5.5<\\/li>\\n<li>General: Fix external CSS option not removing inline CSS in some cases<\\/li>\\n<\\/ul>\\n<h4> 1.11.0 <\\/h4>\\n<ul>\\n<li>New: Block Elements<\\/li>\\n<li>New: Apply Layout Element options to the block editor if set<\\/li>\\n<li>New: Generate dynamic CSS in an external file<\\/li>\\n<li>Blog: Separate CSS and load only when needed<\\/li>\\n<li>Blog: Add column width classes to stylesheet<\\/li>\\n<li>Blog: Disable featured image itemprop if microdata is disabled<\\/li>\\n<li>Blog: Add generate_blog_masonry_init filter<\\/li>\\n<li>Blog: Add generate_blog_infinite_scroll_init filter<\\/li>\\n<li>Blog: Fix archive page header overlap when using no featured image padding\\/one container<\\/li>\\n<li>Blog: Replace screen reader text with aria-label in read more buttons<\\/li>\\n<li>Disable Elements: Add option to disable the Mobile Header<\\/li>\\n<li>Disable Elements: Disable top bar disables it even when combined with Secondary Nav<\\/li>\\n<li>Disable Elements: Use generate_show_post_navigation filter to disable single post navigation<\\/li>\\n<li>Elements: Use full hook name with generate_ prefix in dropdown<\\/li>\\n<li>Elements: Rebuild how Element types are chosen<\\/li>\\n<li>Elements: Add chosen hook under type column in edit.php<\\/li>\\n<li>Menu Plus: Add generate_after_mobile_header_menu_button filter<\\/li>\\n<li>Menu Plus: Add sticky placeholder only when nav becomes sticky<\\/li>\\n<li>Menu Plus: Add class to sticky nav when scrolling up<\\/li>\\n<li>Menu Plus: Fix navigation branding\\/mobile header layout when using RTL languages<\\/li>\\n<li>Page Header: Prevent PHP notices<\\/li>\\n<li>Secondary Nav: Clean up CSS<\\/li>\\n<li>Secondary Nav: Add generate_after_secondary_navigation hook<\\/li>\\n<li>Secondary Nav: Add generate_before_secondary_navigation hook<\\/li>\\n<li>Secondary Nav: Integrate with future flexbox option<\\/li>\\n<li>Secondary Nav: Add has-top-bar class if needed<\\/li>\\n<li>Secondary Nav: Add screen reader text 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U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4kaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* greek-ext */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4saVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+1F00-1FFF;\n}\n/* greek */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: 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U+2034-2037, U+2057, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2102, U+210A-210E, U+2110-2112, U+2115, U+2119-211D, U+2124, U+2128, U+212C-212D, U+212F-2131, U+2133-2138, U+213C-2140, U+2145-2149, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B6, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;\n}\n/* symbols */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B5OaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, 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U+1F57B-1F594, U+1F597-1F5A3, U+1F5A5-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CB, U+1F6CD-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8B1, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA74, U+1FA78-1FA7A, U+1FA80-1FA86, U+1FA90-1FAA8, U+1FAB0-1FAB6, U+1FAC0-1FAC2, U+1FAD0-1FAD6, U+1FB00-1FBFF;\n}\n/* vietnamese */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4vaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;\n}\n/* latin-ext */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0100-02AF, U+0304, U+0308, U+0329, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF;\n}\n/* latin */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 300;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVQUwaEQXjM.woff) format(\'woff\');\n  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;\n}\n/* cyrillic-ext */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 700;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4taVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;\n}\n/* cyrillic */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 700;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4kaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;\n}\n/* greek-ext */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 700;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4saVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+1F00-1FFF;\n}\n/* greek */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 700;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4jaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0370-03FF;\n}\n/* hebrew */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 700;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4iaVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;\n}\n/* math */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  font-weight: 700;\n  font-stretch: normal;\n  font-display: swap;\n  src: url(https://fonts.gstatic.com/s/opensans/v40/memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x5caVQUwaEQXjN_mQ.woff) format(\'woff\');\n  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0330, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2034-2037, U+2057, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2102, U+210A-210E, U+2110-2112, U+2115, U+2119-211D, U+2124, U+2128, U+212C-212D, U+212F-2131, U+2133-2138, U+213C-2140, U+2145-2149, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B6, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;\n}\n/* symbols */\n@font-face {\n  font-family: \'Open Sans\';\n  font-style: normal;\n  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wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li><li>Do not place the keyboard on top of the desk.<\\/li><li>Do not place the monitor above your head.<\\/li><li>Do not sit in a rigid and upright position.<\\/li><li>Do not lean forward.<\\/li><li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:spacer {\\\"height\\\":48} -->\\n<div style=\\\"height:48px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"><\\/div>\\n<!-- \\/wp:spacer -->\\n\\n<!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"width\\\":185,\\\"height\\\":204,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" class=\\\"wp-image-432\\\" width=\\\"185\\\" height=\\\"204\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li><li>Align the monitor and the keyboard \\/ mouse<\\/li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li><li>Do not use task lighting for computer work.<\\/li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li><li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li><li>Do NOT use the keyboard supports to raise the back up.<\\/li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"width\\\":290,\\\"height\\\":177,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" class=\\\"wp-image-431\\\" width=\\\"290\\\" height=\\\"177\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li><li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" class=\\\"wp-image-430\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Shoulder Relaxed<\\/li><li>Elbow at 90 Degree<\\/li><li>Back Support<\\/li><li>Knee 90-120 Degree<\\/li><li>Foot Comfortable on Ground<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(1785,452,'_wp_page_template','default'),(1784,452,'_elementor_edit_mode','builder'),(1783,452,'_thumbnail_id','425'),(1781,452,'_elementor_template_type','wp-post'),(1782,452,'_elementor_version','3.0.11'),(1779,429,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(1818,459,'_elementor_template_type','wp-post'),(1786,452,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(1787,452,'_elementor_data','[{\"id\":\"f3ccb12\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2079a9f9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"48484fd8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li><li>Do not place the keyboard on top of the desk.<\\/li><li>Do not place the monitor above your head.<\\/li><li>Do not sit in a rigid and upright position.<\\/li><li>Do not lean forward.<\\/li><li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:spacer {\\\"height\\\":48} -->\\n<div style=\\\"height:48px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"><\\/div>\\n<!-- \\/wp:spacer -->\\n\\n<!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"width\\\":185,\\\"height\\\":204,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" class=\\\"wp-image-432\\\" width=\\\"185\\\" height=\\\"204\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li><li>Align the monitor and the keyboard \\/ mouse<\\/li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li><li>Do not use task lighting for computer work.<\\/li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li><li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li><li>Do NOT use the keyboard supports to raise the back up.<\\/li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"width\\\":290,\\\"height\\\":177,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" class=\\\"wp-image-431\\\" width=\\\"290\\\" height=\\\"177\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li><li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" class=\\\"wp-image-430\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Shoulder Relaxed<\\/li><li>Elbow at 90 Degree<\\/li><li>Back Support<\\/li><li>Knee 90-120 Degree<\\/li><li>Foot Comfortable on Ground<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6998,1161,'_elementor_data','[{\"id\":\"8db5c31\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6eab7a8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"549c336\",\"elType\":\"widget\",\"settings\":{\"title\":\"SITE MAP FOR 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Contents\";}'),(1845,461,'_elementor_edit_mode','builder'),(1846,461,'_elementor_controls_usage','a:3:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:7:\"section\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(1825,459,'_elementor_edit_mode','builder'),(1821,459,'_wp_page_template','default'),(1822,459,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(1823,459,'_elementor_data','[{\"id\":\"f3ccb12\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2079a9f9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"48484fd8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li><li>Do not place the keyboard on top of the desk.<\\/li><li>Do not place the monitor above your head.<\\/li><li>Do not sit in a rigid and upright position.<\\/li><li>Do not lean forward.<\\/li><li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:spacer {\\\"height\\\":48} -->\\n<div style=\\\"height:48px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"><\\/div>\\n<!-- \\/wp:spacer -->\\n\\n<!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"width\\\":185,\\\"height\\\":204,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" class=\\\"wp-image-432\\\" width=\\\"185\\\" height=\\\"204\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li><li>Align the monitor and the keyboard \\/ mouse<\\/li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li><li>Do not use task lighting for computer work.<\\/li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li><li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li><li>Do NOT use the keyboard supports to raise the back up.<\\/li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"width\\\":290,\\\"height\\\":177,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" class=\\\"wp-image-431\\\" width=\\\"290\\\" height=\\\"177\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li><li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" class=\\\"wp-image-430\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Shoulder Relaxed<\\/li><li>Elbow at 90 Degree<\\/li><li>Back Support<\\/li><li>Knee 90-120 Degree<\\/li><li>Foot Comfortable on Ground<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(1819,459,'_elementor_version','3.0.11'),(1820,459,'_thumbnail_id','425'),(1809,458,'_elementor_version','3.0.11'),(1810,458,'_thumbnail_id','425'),(1811,458,'_elementor_edit_mode','builder'),(1812,458,'_wp_page_template','default'),(1813,458,'_elementor_page_settings','a:2:{s:10:\"hide_title\";s:3:\"yes\";s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(1814,458,'_elementor_data','[{\"id\":\"f3ccb12\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2079a9f9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"48484fd8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li><li>Do not place the keyboard on top of the desk.<\\/li><li>Do not place the monitor above your head.<\\/li><li>Do not sit in a rigid and upright position.<\\/li><li>Do not lean forward.<\\/li><li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:spacer {\\\"height\\\":48} -->\\n<div style=\\\"height:48px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"><\\/div>\\n<!-- \\/wp:spacer -->\\n\\n<!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"width\\\":185,\\\"height\\\":204,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" class=\\\"wp-image-432\\\" width=\\\"185\\\" height=\\\"204\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li><li>Align the monitor and the keyboard \\/ mouse<\\/li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li><li>Do not use task lighting for computer work.<\\/li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li><li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li><li>Do NOT use the keyboard supports to raise the back up.<\\/li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"width\\\":290,\\\"height\\\":177,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" class=\\\"wp-image-431\\\" width=\\\"290\\\" height=\\\"177\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li><li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" class=\\\"wp-image-430\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Shoulder Relaxed<\\/li><li>Elbow at 90 Degree<\\/li><li>Back Support<\\/li><li>Knee 90-120 Degree<\\/li><li>Foot Comfortable on Ground<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(1815,458,'_elementor_controls_usage','a:3:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:7:\"section\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(1840,461,'_elementor_version','3.0.11'),(1841,461,'_thumbnail_id','425'),(1842,461,'_wp_page_template','default'),(1843,461,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(1844,461,'_elementor_data','[{\"id\":\"f3ccb12\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2079a9f9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"48484fd8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li><li>Do not place the keyboard on top of the desk.<\\/li><li>Do not place the monitor above your head.<\\/li><li>Do not sit in a rigid and upright position.<\\/li><li>Do not lean forward.<\\/li><li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:spacer {\\\"height\\\":48} -->\\n<div style=\\\"height:48px\\\" aria-hidden=\\\"true\\\" class=\\\"wp-block-spacer\\\"><\\/div>\\n<!-- \\/wp:spacer -->\\n\\n<!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"width\\\":185,\\\"height\\\":204,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" class=\\\"wp-image-432\\\" width=\\\"185\\\" height=\\\"204\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li><li>Align the monitor and the keyboard \\/ mouse<\\/li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li><li>Do not use task lighting for computer work.<\\/li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li><li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li><li>Do NOT use the keyboard supports to raise the back up.<\\/li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"width\\\":290,\\\"height\\\":177,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large is-resized\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" class=\\\"wp-image-431\\\" width=\\\"290\\\" height=\\\"177\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li><li>Your keyboard should be directly centered in front of you. 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Your forearm needs to be free to move so you do not strain the wrist.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" class=\\\"wp-image-430\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. 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Some sources include disorders of the lower back and lower extremeties in the definition of RSI.<\\/li><li>RSI conditions occur in both upper and lower limbs. 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In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. 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Contents\";}'),(5325,938,'_elementor_data','[{\"id\":\"b3940b7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fc4196d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"17f85eb\",\"elType\":\"widget\",\"settings\":{\"title\":\"Tennis Elbow\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da15f66\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"4208db1\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"17cec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a4f4bc7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c23ff4e\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5f107\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1550087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ed5c962\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"75e4611\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"91c25a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b63aff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.<\\/li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.<\\/li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.<\\/li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.<\\/li><li>Playing with wet, heavy balls.<\\/li><li>Repetitive activities such as using a screwdriver, painting or typing.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b48f2c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"74689db\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e9f53e5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c83728a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d72183e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62786af\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple 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Some sources include disorders of the lower back and lower extremeties in the definition of RSI.<\\/li><li>RSI conditions occur in both upper and lower limbs. 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In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).<\\/li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).<\\/li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,\\u00a0 trigger finger , vibration induced white finger.<\\/li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000\\/22E, p. 18).<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"1433f2f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":27.044},\"elements\":[{\"id\":\"19c8bf6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/rsi_condition.gif\",\"id\":467}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(4624,639,'_yoast_wpseo_metadesc','Corporate wellness includes Ergonomics assessment RSI consultantion and diet to improve overall productivity of the 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We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. 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In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).<\\/li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).<\\/li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,\\u00a0 trigger finger , vibration induced white finger.<\\/li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. 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Some sources include disorders of the lower back and lower extremeties in the definition of RSI.<\\/li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).<\\/li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).<\\/li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,\\u00a0 trigger finger , vibration induced white finger.<\\/li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. 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The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000\\/22E, p. 18).<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"7296958\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"faa682f\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b7608f7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce12750\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"47bc7e7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Repetitive Strain 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Injury\\u200b\",\"header_size\":\"h1\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a8011d9\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"1d6d6d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"f5a71d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and\\/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.<\\/li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).<\\/li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).<\\/li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,\\u00a0 trigger finger , vibration induced white finger.<\\/li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. 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In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).<\\/li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).<\\/li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,\\u00a0 trigger finger , vibration induced white finger.<\\/li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. 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of Contents\";}'),(4593,848,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercise\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. 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Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems neuromuscular disorders and many others.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a264821\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1e1bca4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"76f4e59\",\"elType\":\"widget\",\"settings\":{\"title\":\"We Provide\",\"header_size\":\"h3\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fad4df2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7bc877e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4141bf8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Recommendations\\u00a0 on Healthy Eating Habits<\\/li><li>Prescription of Diet plans<\\/li><li>Counseling on Therapeutic diets<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"70b3309\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf74bff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e4aca4b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Department of Clinical Nutrition\",\"header_size\":\"h3\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f08ae1b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5d083e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"98842b1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets.<\\/li><li>Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems nueromuscular disorders and many others.<\\/li><li>In the recent past, long working hours, high stress levels, untimely food and junk food has led to nutritional disorders. 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The effect of all these has cascading effects on health resulting in obesity which leads to orthopedic problems like arthritis, gout, osteoporosis etc and other health conditions like diabetes, hypertension, cardiac ailments etc. Since most of these health hazards are linked to eating patterns, diet regulation has come to play a vital role.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fa80810\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a932d59\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bdae4b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Conditions amenable to Nutritional Intervention\",\"header_size\":\"h3\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7cc63fb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6096862\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"668536f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>PCOD<\\/li><li>Under weight \\/ Weight Gain<\\/li><li>Gastric Problems<\\/li><li>Obesity \\/ Overweight<\\/li><li>Underweight<\\/li><li>Shift workers with irregular eating patterns<\\/li><li>Hypertension<\\/li><li>Gout \\/ arthritis<\\/li><li>Diabetes<\\/li><li>Thyroid diseases<\\/li><li>Cardiac ailments.<\\/li><li>Pediatric nutrition, esp., for children with disabilities, feeding, and swallowing disorders<\\/li><li>RSI and chronic pain conditions like Fibromyalgia<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3624,708,'_elementor_controls_usage','a:4:{s:7:\"heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:1;s:8:\"controls\";a:2:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:4;s:11:\"header_size\";i:3;}}s:5:\"style\";a:1:{s:19:\"section_title_style\";a:1:{s:11:\"title_color\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:8;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:8;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:8;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:4;}}}}}'),(3626,703,'_edit_last','1'),(3627,709,'_edit_lock','1603651749:1'),(3628,709,'_elementor_edit_mode','builder'),(3629,709,'_elementor_template_type','wp-page'),(3630,709,'_elementor_version','3.0.11'),(3631,709,'_wp_page_template','default'),(3632,709,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3633,709,'_elementor_data','[{\"id\":\"2644554\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1059186\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7564f08\",\"elType\":\"widget\",\"settings\":{\"title\":\"Speech & Language Therapy\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fa6ec14\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"4fa7a33\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"4ef8922\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. 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href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/nutrition\\/\\\">Nutritional Counselling<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/speechtherapy\\/\\\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain<\\/a><\\/li><li>Back School and Arthritis School<\\/li><li>Ergonomics correction for corporate for risk assessment and body mechanics training<\\/li><li>Antenatal and Postnatal Fitness Program<\\/li><li>E-Fitness Programmes: Stretches, Pilates<\\/li><li>On-site Occupational Health and Ergonomics Programmes<\\/li><li>Pharmacy<\\/li><li>Taping (Kinesio)<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3674,716,'_elementor_edit_mode','builder'),(3675,716,'_elementor_template_type','wp-page'),(3676,716,'_elementor_version','3.0.11'),(3677,716,'_wp_page_template','default'),(3678,716,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3679,716,'_elementor_data','[{\"id\":\"2644554\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1059186\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7564f08\",\"elType\":\"widget\",\"settings\":{\"title\":\"Speech & Language Therapy\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fa6ec14\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"4fa7a33\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"4ef8922\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"1098094\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"036e52b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b87cef2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8e01bbb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6641c2a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"bizberg_portfolio_homepage\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ae4a72\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3ab0aa4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3a63c0f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Occupational Therapy\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"919589b\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"df3ffc9\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"d7b7382\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #666666; font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify;\\\">Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and \\/ or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.<\\/span><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"1fbc3ca\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"ceb55e0\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cc7581c\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\"},\"elements\":[{\"id\":\"cd1a07a\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8bce874\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3><strong>Gross Motor<\\/strong><\\/h3><ul><li>Core exercises<\\/li><li>Shoulder exercises<\\/li><li>Bilateral co-ordination activities<\\/li><li>Hand eye coordination exercises<\\/li><li>Mid-line crossing activities<\\/li><\\/ul>\",\"align\":\"left\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"4502128\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8ac14ad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Fine Motor<\\/h3><ul><li>Hand exercises<\\/li><li>Finger exercises<\\/li><li>Wrist exercises<\\/li><li>Shoulder exercises<\\/li><\\/ul>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"69188fc\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"e86f95d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h3>Sensory 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href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">Stretching and strengthening exercises classes<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">Relaxation Training, Breathing Exercises<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/nutrition\\/\\\">Nutritional Counselling<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/speechtherapy\\/\\\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain<\\/a><\\/li><li>Back School and Arthritis School<\\/li><li><a href=\\\"\\/ergonomics\\/\\\">Ergonomics correction for corporate for risk assessment and body mechanics training<\\/a><\\/li><li>Antenatal and Postnatal Fitness Program<\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">E-Fitness Programmes: 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href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/nutrition\\/\\\">Nutritional Counselling<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/speechtherapy\\/\\\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/back-pain-treatment-in-bangalore\\/\\\">Back School and Arthritis School<\\/a><\\/li><li><a href=\\\"\\/ergonomics\\/\\\">Ergonomics correction for corporate for risk assessment and body mechanics training<\\/a><\\/li><li>Antenatal and Postnatal Fitness Program<\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">E-Fitness Programmes: Stretches, Pilates<\\/a><\\/li><li><a href=\\\"\\/corporate-services\\/\\\">On-site Occupational Health and Ergonomics Programmes<\\/a><\\/li><li>Pharmacy<\\/li><li>Taping 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Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li>\\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li>\\n<li>Do not place the keyboard on top of the desk.<\\/li>\\n<li>Do not place the monitor above your head.<\\/li>\\n<li>Do not sit in a rigid and upright position.<\\/li>\\n<li>Do not lean forward.<\\/li>\\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-432\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:list -->\\n<ul>\\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li>\\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li>\\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li>\\n<li>Align the monitor and the keyboard \\/ mouse<\\/li>\\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li>\\n<li>Do not use task lighting for computer work.<\\/li>\\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-431\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li>\\n<li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li>\\n<li>Do NOT use the keyboard supports to raise the back up.<\\/li>\\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-430\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li>\\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li>\\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li>\\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li>\\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li>\\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Shoulder Relaxed<\\/li>\\n<li>Elbow at 90 Degree<\\/li>\\n<li>Back Support<\\/li>\\n<li>Knee 90-120 Degree<\\/li>\\n<li>Foot Comfortable on Ground<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3750,726,'_elementor_template_type','wp-page'),(3718,722,'_elementor_edit_mode','builder'),(3719,722,'_elementor_template_type','wp-page'),(3720,722,'_elementor_version','3.0.11'),(3721,722,'_wp_page_template','default'),(3722,722,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3723,722,'_elementor_data','[{\"id\":\"5e9039cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1d4c7ee7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"687ef924\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Ergonomics<\\/h1>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li><li>Do not place the keyboard on top of the desk.<\\/li><li>Do not place the monitor above your head.<\\/li><li>Do not sit in a rigid and upright position.<\\/li><li>Do not lean forward.<\\/li><li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" class=\\\"wp-image-432\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li><li>Align the monitor and the keyboard \\/ mouse<\\/li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph --><\\/div><\\/div>\\n<!-- \\/wp:group --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li><li>Do not use task lighting for computer work.<\\/li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li><\\/ul>\\n<!-- \\/wp:list -->\\n\\n<!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" class=\\\"wp-image-431\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li><li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li><li>Do NOT use the keyboard supports to raise the back up.<\\/li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright size-large\\\"><img src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" class=\\\"wp-image-430\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:list -->\\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li><li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:paragraph -->\\n<p><\\/p>\\n<!-- \\/wp:paragraph --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:group -->\\n<div class=\\\"wp-block-group\\\"><div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li><\\/ul>\\n<!-- \\/wp:list --><\\/div><\\/div>\\n<!-- \\/wp:group -->\\n\\n<!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:list -->\\n<ul><li>Shoulder Relaxed<\\/li><li>Elbow at 90 Degree<\\/li><li>Back Support<\\/li><li>Knee 90-120 Degree<\\/li><li>Foot Comfortable on Ground<\\/li><\\/ul>\\n<!-- \\/wp:list -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3751,726,'_elementor_version','3.0.11'),(3752,726,'_wp_page_template','default'),(3753,726,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3818,736,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3819,736,'_elementor_data','[{\"id\":\"43000d4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"99eae92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a8b1f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"Super Specialties\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e316ee4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"30e2ef0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b07850c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/myotherapy-in-bangalore\\/\\\">Myotherapy and Manual Therapy<\\/a><\\/li><li><a href=\\\"\\/facilities\\/hydrotherapy\\/\\\">Hydrotherapy<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">Stretching and strengthening exercises classes<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">Relaxation Training, Breathing Exercises<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/nutrition\\/\\\">Nutritional Counselling<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/speechtherapy\\/\\\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/back-pain-treatment-in-bangalore\\/\\\">Back School and Arthritis School<\\/a><\\/li><li><a href=\\\"\\/ergonomics\\/\\\">Ergonomics correction for corporate for risk assessment and body mechanics training<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/super-specialties\\/antenatal\\/\\\">Antenatal and Postnatal Fitness Program<\\/a><\\/li><li><a href=\\\"\\/facilities\\/physiotherapy-and-rehabilitation\\/therapeutic-exercises\\/\\\">E-Fitness Programmes: Stretches, Pilates<\\/a><\\/li><li><a href=\\\"\\/corporate-services\\/\\\">On-site Occupational Health and Ergonomics Programmes<\\/a><\\/li><li>Pharmacy<\\/li><li>Taping (Kinesio)<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3973,759,'_elementor_version','3.0.11'),(3789,732,'_elementor_edit_mode','builder'),(3790,732,'_elementor_template_type','wp-page'),(3791,732,'_elementor_version','3.0.11'),(3792,732,'_wp_page_template','default'),(3754,726,'_elementor_data','[{\"id\":\"5e9039cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1d4c7ee7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"687ef924\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Ergonomics<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li>\\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li>\\n<li>Do not place the keyboard on top of the desk.<\\/li>\\n<li>Do not place the monitor above your head.<\\/li>\\n<li>Do not sit in a rigid and upright position.<\\/li>\\n<li>Do not lean forward.<\\/li>\\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-432\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:list -->\\n<ul>\\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li>\\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li>\\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li>\\n<li>Align the monitor and the keyboard \\/ mouse<\\/li>\\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph -->\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li>\\n<li>Do not use task lighting for computer work.<\\/li>\\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-431\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li>\\n<li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li>\\n<li>Do NOT use the keyboard supports to raise the back up.<\\/li>\\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-430\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li>\\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li>\\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li>\\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li>\\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li>\\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Shoulder Relaxed<\\/li>\\n<li>Elbow at 90 Degree<\\/li>\\n<li>Back Support<\\/li>\\n<li>Knee 90-120 Degree<\\/li>\\n<li>Foot Comfortable on Ground<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3745,725,'_elementor_data','[{\"id\":\"5e9039cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1d4c7ee7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"687ef924\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Ergonomics<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li>\\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li>\\n<li>Do not place the keyboard on top of the desk.<\\/li>\\n<li>Do not place the monitor above your head.<\\/li>\\n<li>Do not sit in a rigid and upright position.<\\/li>\\n<li>Do not lean forward.<\\/li>\\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-432\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:list -->\\n<ul>\\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li>\\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li>\\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li>\\n<li>Align the monitor and the keyboard \\/ mouse<\\/li>\\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph -->\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li>\\n<li>Do not use task lighting for computer work.<\\/li>\\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-431\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li>\\n<li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li>\\n<li>Do NOT use the keyboard supports to raise the back up.<\\/li>\\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-430\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li>\\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li>\\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li>\\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li>\\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph -->\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph -->\\n<p>\\u00a0<\\/p>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li>\\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Shoulder Relaxed<\\/li>\\n<li>Elbow at 90 Degree<\\/li>\\n<li>Back Support<\\/li>\\n<li>Knee 90-120 Degree<\\/li>\\n<li>Foot Comfortable on Ground<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3749,726,'_elementor_edit_mode','builder'),(3740,725,'_elementor_edit_mode','builder'),(3741,725,'_elementor_template_type','wp-page'),(3742,725,'_elementor_version','3.0.11'),(3743,725,'_wp_page_template','default'),(3744,725,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3761,727,'_wp_page_template','default'),(3762,727,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3758,727,'_elementor_edit_mode','builder'),(3759,727,'_elementor_template_type','wp-page'),(3760,727,'_elementor_version','3.0.11'),(3765,720,'_elementor_controls_usage','a:3:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:7:\"section\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(3763,727,'_elementor_data','[{\"id\":\"5e9039cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1d4c7ee7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"687ef924\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Ergonomics<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li>\\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li>\\n<li>Do not place the keyboard on top of the desk.<\\/li>\\n<li>Do not place the monitor above your head.<\\/li>\\n<li>Do not sit in a rigid and upright position.<\\/li>\\n<li>Do not lean forward.<\\/li>\\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-432\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:list -->\\n<ul>\\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li>\\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li>\\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li>\\n<li>Align the monitor and the keyboard \\/ mouse<\\/li>\\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li>\\n<li>Do not use task lighting for computer work.<\\/li>\\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-431\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li>\\n<li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li>\\n<li>Do NOT use the keyboard supports to raise the back up.<\\/li>\\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-430\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li>\\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li>\\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li>\\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li>\\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li>\\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Shoulder Relaxed<\\/li>\\n<li>Elbow at 90 Degree<\\/li>\\n<li>Back Support<\\/li>\\n<li>Knee 90-120 Degree<\\/li>\\n<li>Foot Comfortable on Ground<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3767,728,'_edit_lock','1603652792:1'),(3768,728,'_elementor_edit_mode','builder'),(3769,728,'_elementor_template_type','wp-page'),(3770,728,'_elementor_version','3.0.11'),(3771,728,'_wp_page_template','default'),(3772,728,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3773,728,'_elementor_data','[{\"id\":\"c49ff3e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e20b39\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38de8f6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Lower Back Pain & Treatment in Bangalore\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"979a25b\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"d26cd08\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"e083bad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5f0e983\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0cf4356\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/back_pain.gif\",\"id\":947},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99c962e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0336ef2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54c4aee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Lower Back Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"870f5a3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a653be4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7652d30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Acute back pain<\\/li><li>Chronic back pain<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bea73b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"63bcdf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"71e06b5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Acute\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d9028d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb01d02\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ecdf231\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature \\u2014 that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \\\"myofascial pain syndrome\\\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \\\"referred pain.\\u201d This referred pain can usually be reproduced when the trigger point is \\\"palpated,\\u201d or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"43bb6a2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"16c1ab7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea45e17\",\"elType\":\"widget\",\"settings\":{\"title\":\"Chronic\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da8a2a4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"12f41a4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"852f0c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Chronic back pain is measured by duration \\u2014 pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5664298\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3fe58fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8c0d31c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factor\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc14d09\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2914ceb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a4241\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Wrong or improper posture (slouching when sitting)<\\/li><li>Improper lifting, lifting heavy objects<\\/li><li>Straining individual muscles<\\/li><li>Calcium and vitamin-D deficiency<\\/li><li>Prolonged sitting, especially in a chair that does not adequately support the back<\\/li><li>Sleeping on a too soft mattress<\\/li><li>Improper footwear and walking habits<\\/li><li>Kidney, bladder, and prostate problems<\\/li><li>Stress<\\/li><li>Frequent and long distance travelling<\\/li><li>Pregnancy<\\/li><li>Female pelvic disorders<\\/li><li>Arthritis<\\/li><li>Rheumatism<\\/li><li>Bone disease<\\/li><li>Abnormal curvature of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c822607\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"770684c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6d2b9da\",\"elType\":\"widget\",\"settings\":{\"title\":\"The conditions associated with low back pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0810502\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"917dd52\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8a2fac7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.<\\/li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.<\\/li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.<\\/li><li>Spinal stenosis<\\/li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.<\\/li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.<\\/li><li>Fibromyalgia.<\\/li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.<\\/li><li>Osteomyelitis: Infection in the bones of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f5ea3bd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"986d39c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e6997b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Pain Treatment Techniques\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2041709\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a3cb3c3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bfeac68\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Trigger point release<\\/li><li>Myofascial release<\\/li><li>Spinal mobilizations<\\/li><li>McKenzie back regimen<\\/li><li>Spinal stretching &amp; strengthening exercises<\\/li><li>Back school<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3774,730,'_elementor_edit_mode','builder'),(3775,730,'_elementor_template_type','wp-page'),(3776,730,'_elementor_version','3.0.11'),(3777,730,'_wp_page_template','default'),(3778,730,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3779,730,'_elementor_data','[{\"id\":\"c49ff3e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e20b39\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38de8f6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Lower Back Pain & Treatment in Bangalore\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false}]'),(3780,731,'_elementor_edit_mode','builder'),(3781,731,'_elementor_template_type','wp-page'),(3782,731,'_elementor_version','3.0.11'),(3783,731,'_wp_page_template','default'),(3784,731,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3785,731,'_elementor_data','[{\"id\":\"c49ff3e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e20b39\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38de8f6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Lower Back Pain & Treatment in Bangalore\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"979a25b\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"d26cd08\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"e083bad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5f0e983\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0cf4356\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99c962e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0336ef2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54c4aee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Lower Back Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"870f5a3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a653be4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7652d30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Acute back pain<\\/li><li>Chronic back pain<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bea73b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"63bcdf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"71e06b5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Acute\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d9028d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb01d02\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ecdf231\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature \\u2014 that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \\\"myofascial pain syndrome\\\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \\\"referred pain.\\u201d This referred pain can usually be reproduced when the trigger point is \\\"palpated,\\u201d or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"43bb6a2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"16c1ab7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea45e17\",\"elType\":\"widget\",\"settings\":{\"title\":\"Chronic\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da8a2a4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"12f41a4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"852f0c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Chronic back pain is measured by duration \\u2014 pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5664298\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3fe58fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8c0d31c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factor\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc14d09\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2914ceb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a4241\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Wrong or improper posture (slouching when sitting)<\\/li><li>Improper lifting, lifting heavy objects<\\/li><li>Straining individual muscles<\\/li><li>Calcium and vitamin-D deficiency<\\/li><li>Prolonged sitting, especially in a chair that does not adequately support the back<\\/li><li>Sleeping on a too soft mattress<\\/li><li>Improper footwear and walking habits<\\/li><li>Kidney, bladder, and prostate problems<\\/li><li>Stress<\\/li><li>Frequent and long distance travelling<\\/li><li>Pregnancy<\\/li><li>Female pelvic disorders<\\/li><li>Arthritis<\\/li><li>Rheumatism<\\/li><li>Bone disease<\\/li><li>Abnormal curvature of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c822607\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"770684c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6d2b9da\",\"elType\":\"widget\",\"settings\":{\"title\":\"The conditions associated with low back pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0810502\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"917dd52\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8a2fac7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.<\\/li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.<\\/li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.<\\/li><li>Spinal stenosis<\\/li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.<\\/li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.<\\/li><li>Fibromyalgia.<\\/li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.<\\/li><li>Osteomyelitis: Infection in the bones of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f5ea3bd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"986d39c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e6997b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Pain Treatment Techniques\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2041709\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a3cb3c3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bfeac68\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Trigger point release<\\/li><li>Myofascial release<\\/li><li>Spinal mobilizations<\\/li><li>McKenzie back regimen<\\/li><li>Spinal stretching &amp; strengthening exercises<\\/li><li>Back school<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5397,948,'_elementor_edit_mode','builder'),(5398,948,'_elementor_template_type','wp-page'),(5399,948,'_elementor_version','3.0.11'),(5400,948,'_wp_page_template','default'),(5401,948,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5402,948,'_elementor_data','[{\"id\":\"c49ff3e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e20b39\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38de8f6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Lower Back Pain & Treatment in Bangalore\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"979a25b\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"d26cd08\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"e083bad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5f0e983\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0cf4356\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/back_pain.gif\",\"id\":947},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99c962e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0336ef2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54c4aee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Lower Back Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"870f5a3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a653be4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7652d30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Acute back pain<\\/li><li>Chronic back pain<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bea73b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"63bcdf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"71e06b5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Acute\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d9028d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb01d02\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ecdf231\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature \\u2014 that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \\\"myofascial pain syndrome\\\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \\\"referred pain.\\u201d This referred pain can usually be reproduced when the trigger point is \\\"palpated,\\u201d or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"43bb6a2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"16c1ab7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea45e17\",\"elType\":\"widget\",\"settings\":{\"title\":\"Chronic\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da8a2a4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"12f41a4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"852f0c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Chronic back pain is measured by duration \\u2014 pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5664298\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3fe58fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8c0d31c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factor\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc14d09\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2914ceb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a4241\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Wrong or improper posture (slouching when sitting)<\\/li><li>Improper lifting, lifting heavy objects<\\/li><li>Straining individual muscles<\\/li><li>Calcium and vitamin-D deficiency<\\/li><li>Prolonged sitting, especially in a chair that does not adequately support the back<\\/li><li>Sleeping on a too soft mattress<\\/li><li>Improper footwear and walking habits<\\/li><li>Kidney, bladder, and prostate problems<\\/li><li>Stress<\\/li><li>Frequent and long distance travelling<\\/li><li>Pregnancy<\\/li><li>Female pelvic disorders<\\/li><li>Arthritis<\\/li><li>Rheumatism<\\/li><li>Bone disease<\\/li><li>Abnormal curvature of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c822607\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"770684c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6d2b9da\",\"elType\":\"widget\",\"settings\":{\"title\":\"The conditions associated with low back pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0810502\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"917dd52\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8a2fac7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.<\\/li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.<\\/li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.<\\/li><li>Spinal stenosis<\\/li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.<\\/li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.<\\/li><li>Fibromyalgia.<\\/li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.<\\/li><li>Osteomyelitis: Infection in the bones of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f5ea3bd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"986d39c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e6997b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Pain Treatment Techniques\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2041709\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a3cb3c3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bfeac68\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Trigger point release<\\/li><li>Myofascial release<\\/li><li>Spinal mobilizations<\\/li><li>McKenzie back regimen<\\/li><li>Spinal stretching &amp; strengthening exercises<\\/li><li>Back school<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5404,728,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:7;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:15;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:15;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:14;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:7;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;}}}}}'),(3788,728,'_edit_last','1'),(3971,759,'_elementor_edit_mode','builder'),(3972,759,'_elementor_template_type','wp-page'),(3814,736,'_elementor_edit_mode','builder'),(3815,736,'_elementor_template_type','wp-page'),(3816,736,'_elementor_version','3.0.11'),(3817,736,'_wp_page_template','default'),(3798,733,'_edit_lock','1603651880:1'),(3800,733,'_elementor_template_type','wp-page'),(3801,733,'_elementor_version','3.0.11'),(3802,733,'_wp_page_template','default'),(3803,733,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3804,733,'_elementor_data','[{\"id\":\"1e04852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2f47a88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d5c2afc\",\"elType\":\"widget\",\"settings\":{\"title\":\"Antenatal & Post Natal Fitness Programmes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68c3712\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"962d225\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ad5a94\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db36622\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"768725e\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3dda6c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Relaxation Exercise<\\/li><li>Trimister Exercise Protocol<\\/li><li>Breathing Exercise<\\/li><li>Labour Training<\\/li><li>Back Strengthning<\\/li><li>Parent Education Programme<\\/li><li>Child Care<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"746fd5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"f0ae0f7\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/antenatal_facility.gif\",\"id\":873}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(3805,735,'_elementor_edit_mode','builder'),(3806,735,'_elementor_template_type','wp-page'),(3807,735,'_elementor_version','3.0.11'),(3808,735,'_wp_page_template','default'),(3809,735,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3810,735,'_elementor_data','[{\"id\":\"1e04852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2f47a88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d5c2afc\",\"elType\":\"widget\",\"settings\":{\"title\":\"Antenatal & Post Natal Fitness Programmes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68c3712\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"962d225\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ad5a94\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customised program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db36622\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"768725e\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3dda6c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Relaxation Exercise<\\/li><li>Trimister Exercise Protocol<\\/li><li>Breathing Exercise<\\/li><li>Labour Training<\\/li><li>Back Strengthning<\\/li><li>Parent Education Programme<\\/li><li>Child Care<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"746fd5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"f0ae0f7\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(4797,870,'_elementor_template_type','wp-page'),(4798,870,'_elementor_version','3.0.11'),(4799,870,'_wp_page_template','default'),(4800,870,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4801,870,'_elementor_data','[{\"id\":\"1e04852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2f47a88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d5c2afc\",\"elType\":\"widget\",\"settings\":{\"title\":\"Antenatal & Post Natal Fitness Programmes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68c3712\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"962d225\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ad5a94\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db36622\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"768725e\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3dda6c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Relaxation Exercise<\\/li><li>Trimister Exercise Protocol<\\/li><li>Breathing Exercise<\\/li><li>Labour Training<\\/li><li>Back Strengthning<\\/li><li>Parent Education Programme<\\/li><li>Child Care<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"746fd5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"f0ae0f7\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(3813,733,'_edit_last','1'),(3981,760,'_elementor_template_type','wp-page'),(3982,760,'_elementor_version','3.0.11'),(3983,760,'_wp_page_template','default'),(3984,760,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3985,760,'_elementor_data','[{\"id\":\"43000d4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"99eae92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a8b1f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"Super Specialties\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e316ee4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"30e2ef0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b07850c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li><a href=\\\"\\/myotherapy-in-bangalore\\/\\\">Myotherapy and Manual Therapy<\\/a><\\/li><li><a href=\\\"\\/hydrotherapy\\/\\\">Hydrotherapy<\\/a><\\/li><li><a href=\\\"\\/therapeutic-exercises\\/\\\">Stretching and strengthening exercises classes<\\/a><\\/li><li><a href=\\\"\\/therapeutic-exercises\\/\\\">Relaxation Training, Breathing Exercises<\\/a><\\/li><li><a href=\\\"\\/nutrition\\/\\\">Nutritional Counselling<\\/a><\\/li><li><a href=\\\"\\/speechtherapy\\/\\\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain<\\/a><\\/li><li><a href=\\\"\\/back-pain-treatment-in-bangalore\\/\\\">Back School and Arthritis School<\\/a><\\/li><li><a href=\\\"\\/ergonomics\\/\\\">Ergonomics correction for corporate for risk assessment and body mechanics training<\\/a><\\/li><li><a href=\\\"\\/antenatal\\/\\\">Antenatal and Postnatal Fitness Program<\\/a><\\/li><li><a href=\\\"\\/therapeutic-exercises\\/\\\">E-Fitness Programmes: Stretches, Pilates<\\/a><\\/li><li><a href=\\\"\\/corporate-services\\/\\\">On-site Occupational Health and Ergonomics Programmes<\\/a><\\/li><li>Pharmacy<\\/li><li>Taping (Kinesio)<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3828,737,'_elementor_edit_mode','builder'),(3845,740,'_elementor_version','3.0.11'),(3846,740,'_elementor_template_type','wp-page'),(3847,740,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3848,740,'_wp_page_template','default'),(3849,740,'_elementor_data','[{\"id\":\"f60e7a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"972c4e3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ce26b75\",\"elType\":\"widget\",\"settings\":{\"title\":\"Conditions We Treat\",\"header_size\":\"h1\",\"title_color\":\"#3EB8D7\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7dfbc76\",\"elType\":\"section\",\"settings\":{\"structure\":\"30\",\"margin\":{\"unit\":\"px\",\"top\":\"\",\"right\":0,\"bottom\":\"\",\"left\":0,\"isLinked\":true}},\"elements\":[{\"id\":\"25331db\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"bd2308b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Pain & Neck Pain\",\"size\":\"medium\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9c4a226\",\"elType\":\"widget\",\"settings\":{\"icon_list\":[{\"text\":\"Head ache\",\"selected_icon\":{\"value\":\"fas fa-chevron-right\",\"library\":\"fa-solid\"},\"_id\":\"8f25371\"},{\"_id\":\"ec61e85\",\"text\":\"Disc prolapse\",\"selected_icon\":{\"value\":\"fas fa-chevron-right\",\"library\":\"fa-solid\"}},{\"_id\":\"e72b797\",\"text\":\"Spondylosis\",\"selected_icon\":{\"value\":\"fas fa-chevron-right\",\"library\":\"fa-solid\"}},{\"_id\":\"9f7fafc\",\"text\":\"Fibromyalgia\",\"selected_icon\":{\"value\":\"fas fa-chevron-right\",\"library\":\"fa-solid\"}},{\"_id\":\"e7dd20a\",\"text\":\"Myofascial pain\",\"selected_icon\":{\"value\":\"fas fa-chevron-right\",\"library\":\"fa-solid\"}},{\"_id\":\"ce6f2a0\",\"text\":\"Thoracic outlet\",\"selected_icon\":{\"value\":\"fas 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Digestive symptoms like difficulty in swallowing, cramping abdominal pains, heart burn &amp; alternating diarrhea and constipation. Women with fibromyalgia often have pelvic pain, painful menstrual periods &amp; painful sexual intercourse.\\u00a0 Urinary symptoms like urinary urgency, frequency and unable to urinate fully also present. Symptoms of dry eyes, nose and mouth can also be present. 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Fibromyalgia doesn\'t cause permanent damage<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e73c243\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6445c29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9b46ee3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"01fccbf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"92cfc41\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c5a39ea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Medication - Consult your doctor.<\\/li><li>Exercise<ul><li>Walking - Start slowly by walking for 5 minutes the first day. Then continue to increase the minutes to gain a goal of 60 minutes.<\\/li><li>Jogging -After you feel comfortable with walking 3\\/4 times in a week, you can alternate walking with slow jogging. Do this as often as feels comfortable and extend your exercise for longer periods if you feel comfortable.<\\/li><li>Bicycling - Stationary bicycles offer the benefit of exercising indoors. Set a goal of exercise for 60 minutes<\\/li><li>Swimming \\u2013 Any form of swimming for minmum 30 min.<\\/li><\\/ul><\\/li><li>Understanding Depression - Try to find out the reason for your depression and consult a psychologist or other mental health specialist.<\\/li><li>Diet - Food you eat definitely affect the way you feel both physically and emotionally. Poor diet is a key perpetuating factor in FMS. It is a good idea to figure out which food make you feel better or at least don\'t bother you and which food you may want to avoid because they make you feel worse. 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of Contents\";}'),(3893,746,'_elementor_data','[{\"id\":\"630a3ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0f3b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"833568d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Myofascial Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3065fc7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e41fc2a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"948f368\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Myofascial Pain Syndrome (MPS) is characterised by the presence of myofascial trigger points (TrPs), which are tender, hypersensitive points in skeletal muscles contained within palpable taut bands. This pain pattern is usually similar from patient to patient and is typical of each muscle. In fact, a specialist in the treatment of myofascial pain can usually predict the location of active TrP\'s from the patient\'s symptoms, without even touching the patient. Such a TrP hurts whenever you use the involved muscle, e.g., driving, eating, and combing the hair. An active TrP causes symptoms even when the muscle is at rest. A latent TrP doesn\'t hurt at all, unless you press it and you might not even know it\'s there.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"819397e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce5b53b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"356fcaf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"25aa39b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"698040f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a00ce1d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>TrPs typically cause muscle weakness, incoordination and dysfunction before they cause pain.<\\/li><li>poor grip strength,<\\/li><li>buckling knees,<\\/li><li>weak ankles,<\\/li><li>TrPs can compress blood vessels, lymph vessels and nerves, because these structures pass through the fascia (\\\"the endless web\\\"), leading to numbness, tingling, burning, electric shock like sensations, coldness, skin discolouration and swelling.<\\/li><li>\\u00a0Other associated symptoms may include stiffness, muscle tightness, muscle cramps, localised sweating, chest pain, dizziness, tinnitus, pelvic pain, diarrhea, nausea, goose bumps, runny nose\\/eyes, eye strain, jaw pain and headaches.<\\/li><\\/ul><\\/div><div class=\\\"content\\\">The vast majority of Repetitive Strain Injuries (RSI) in IT professionals is accounted for by MPS. However MPS can affect anybody, including housewives, children, and the elderly.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"064c2d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6f7b159\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"94af2ff\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factors\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dfd5224\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0501049\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b460d8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>Strenuous use of the involved muscle. Judging the precise movement that produces pain is one way of diagnosing Myofascial Pain Syndrome (MPS). This may indicate the muscle harbouring the TrP\'s.<\\/li><li>Forcible, passive stretch of the muscle, e.g., traction, conventional stretching<\\/li><li>Sustained or repeated contraction of the involved muscle, e.g., while lifting weights or doing isometric or strengthening exercises<\\/li><li>Local pressure on the TrP\'s, e.g., a vigorous massage<\\/li><li>Keeping the affected muscle immobile in a shortened position for a long time, e.g., after sitting in a fixed position, driving, sleeping, and by using neck collars, back belts\\/corsets and braces<\\/li><li>Sitting under the cold draft of the air conditioner or an open window<\\/li><li>Cold, damp weather<\\/li><li>Viral infections, sore throat, respiratory infections, etc.<\\/li><li>Chronic allergies, including food allergies<\\/li><li>Excessive, uncompensated emotional stress or psychological tension<\\/li><li>Depression<\\/li><li>Sleep disturbances<\\/li><li>Hypothyroidism<\\/li><li>Nutritional deficiencies, especially folic acid and pyridoxine deficiency<\\/li><li>Smoking, caffeine, and alcohol<\\/li><li>Anaemia<\\/li><li>Recurrent bouts of hypoglycemia<\\/li><li>Hyperuricaemia (high uric acid levels)<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Some situations when TrP\'s suddenly get activated include accidents, falls, direct blow to the muscle, sudden lifting of heavy weight, twisting movements, appendicitis, heart attack, being bed bound for a prolonged period, operations and infections. An interesting observation is that muscles supplied by a compressed nerve following a slipped disc can develop TrP\'s (post-disc syndrome). Unless these TrP\'s are identified and treated even surgical removal of the disc (discectomy) may be unsuccessful in relieving pain.<\\/div><div class=\\\"content\\\">Gradual development of TrP\'s is usually due to incorrect posture, abnormal bone structure (short leg, tilted pelvis, short upper arms, etc.), poor body mechanics and ergonomic issues related to work station set up, job design, etc.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c7f423b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"029e71b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e542844\",\"elType\":\"widget\",\"settings\":{\"title\":\"Myofascial TrP pain is decreased by the following modalities:\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5a08997\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2aa581\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b544bcb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>Short period of rest.<\\/li><li>By slow, steady passive stretching of the involved muscles, with warm fermentation<\\/li><li>By application of moist heat on the TRP<\\/li><li>By short periods of light activity with movement (not by isometric contraction or strengthening exercises).<\\/li><li>Specific manual therapy or myotherapy: Trigger point pressure release, Myofascial release (MFR), Muscle Energy Techniques (MET) and Positional Release Techniques (PRT).<\\/li><li>Clinician administered Spray and stretch.<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><strong>Trigger point pressure release (or TrP therapy)<\\/strong>\\u00a0is done as a painless but uncomfortable barrier-release technique to release the contraction knot in the muscle. The amount of pain felt by the patient should not exceed 7 on a scale of 10 at the time of treatment (0 = no pain; 10 = maximum pain). Digital pressure or tools can be used to achieve TrP release; however, a very high order of manual skill and experience is required to achieve this. This technique relies entirely on accurate identification of MTrP\'s by means of palpation.<\\/div><div class=\\\"content\\\">Having evaluated where a restricted area exists, Myofascial release (MFR) techniques can be added to improve flexibility and restore musculoskeletal balance. MFR is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia.<\\/div><div class=\\\"content\\\"><strong>Muscle Energy Techniques (MET)<\\/strong>\\u00a0are soft tissue manipulative methods in which the patient, on request, actively uses his muscles from a controlled position, in a specific direction, with mild effort against a precise counterforce.<\\/div><div class=\\\"content\\\"><strong>Positional Release Technique (PRT)<\\/strong>\\u00a0involves positioning an area or the whole body in such a way as to invoke a physiological response, which helps to resolve musculoskeletal dysfunction. The beneficial results seem to be due to a combination of neurological and circulatory changes, which occur when a distressed area is placed in its most comfortable, its most easy, most pain free position. (As described by Chaitow, 1996).<\\/div><div class=\\\"content\\\"><strong>Clinician-administered spray and stretch<\\/strong>\\u00a0involves sweeping a stream of vapocoolant spray over the muscle in a series of parallel sweeps that start at one end of the muscle and continue over the muscle belly to include the referred pain pattern. This is followed by a myofascial release maneuver or sequential isometric contraction and relaxation (Lewit technique). Spray and stretch produces an immediate increase in pain threshold accompanied by improved range of motion. Travell and Simons state, \\\"Spray and stretch is the single most effective non-invasive method to inactivate acute trigger points (TrP\\u2019s).<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(3894,748,'_elementor_edit_mode','builder'),(3895,748,'_elementor_template_type','wp-page'),(3896,748,'_elementor_version','3.0.11'),(3897,748,'_wp_page_template','default'),(3898,748,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(3899,748,'_elementor_data','[{\"id\":\"630a3ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0f3b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"833568d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Myofascial Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3065fc7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e41fc2a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"948f368\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Myofascial Pain Syndrome (MPS) is characterised by the presence of myofascial trigger points (TrPs), which are tender, hypersensitive points in skeletal muscles contained within palpable taut bands. This pain pattern is usually similar from patient to patient and is typical of each muscle. In fact, a specialist in the treatment of myofascial pain can usually predict the location of active TrP\'s from the patient\'s symptoms, without even touching the patient. Such a TrP hurts whenever you use the involved muscle, e.g., driving, eating, and combing the hair. An active TrP causes symptoms even when the muscle is at rest. A latent TrP doesn\'t hurt at all, unless you press it and you might not even know it\'s there.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"819397e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce5b53b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"356fcaf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"25aa39b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"698040f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a00ce1d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>TrPs typically cause muscle weakness, incoordination and dysfunction before they cause pain.<\\/li><li>poor grip strength,<\\/li><li>buckling knees,<\\/li><li>weak ankles,<\\/li><li>TrPs can compress blood vessels, lymph vessels and nerves, because these structures pass through the fascia (\\\"the endless web\\\"), leading to numbness, tingling, burning, electric shock like sensations, coldness, skin discolouration and swelling.<\\/li><li>\\u00a0Other associated symptoms may include stiffness, muscle tightness, muscle cramps, localised sweating, chest pain, dizziness, tinnitus, pelvic pain, diarrhea, nausea, goose bumps, runny nose\\/eyes, eye strain, jaw pain and headaches.<\\/li><\\/ul><\\/div><div class=\\\"content\\\">The vast majority of Repetitive Strain Injuries (RSI) in IT professionals is accounted for by MPS. However MPS can affect anybody, including housewives, children, and the elderly.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"064c2d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6f7b159\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"94af2ff\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factors\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dfd5224\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0501049\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b460d8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>Strenuous use of the involved muscle. Judging the precise movement that produces pain is one way of diagnosing Myofascial Pain Syndrome (MPS). This may indicate the muscle harbouring the TrP\'s.<\\/li><li>Forcible, passive stretch of the muscle, e.g., traction, conventional stretching<\\/li><li>Sustained or repeated contraction of the involved muscle, e.g., while lifting weights or doing isometric or strengthening exercises<\\/li><li>Local pressure on the TrP\'s, e.g., a vigorous massage<\\/li><li>Keeping the affected muscle immobile in a shortened position for a long time, e.g., after sitting in a fixed position, driving, sleeping, and by using neck collars, back belts\\/corsets and braces<\\/li><li>Sitting under the cold draft of the air conditioner or an open window<\\/li><li>Cold, damp weather<\\/li><li>Viral infections, sore throat, respiratory infections, etc.<\\/li><li>Chronic allergies, including food allergies<\\/li><li>Excessive, uncompensated emotional stress or psychological tension<\\/li><li>Depression<\\/li><li>Sleep disturbances<\\/li><li>Hypothyroidism<\\/li><li>Nutritional deficiencies, especially folic acid and pyridoxine deficiency<\\/li><li>Smoking, caffeine, and alcohol<\\/li><li>Anaemia<\\/li><li>Recurrent bouts of hypoglycemia<\\/li><li>Hyperuricaemia (high uric acid levels)<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Some situations when TrP\'s suddenly get activated include accidents, falls, direct blow to the muscle, sudden lifting of heavy weight, twisting movements, appendicitis, heart attack, being bed bound for a prolonged period, operations and infections. An interesting observation is that muscles supplied by a compressed nerve following a slipped disc can develop TrP\'s (post-disc syndrome). Unless these TrP\'s are identified and treated even surgical removal of the disc (discectomy) may be unsuccessful in relieving pain.<\\/div><div class=\\\"content\\\">Gradual development of TrP\'s is usually due to incorrect posture, abnormal bone structure (short leg, tilted pelvis, short upper arms, etc.), poor body mechanics and ergonomic issues related to work station set up, job design, etc.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c7f423b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"029e71b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e542844\",\"elType\":\"widget\",\"settings\":{\"title\":\"Myofascial TrP pain is decreased by the following modalities:\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5a08997\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2aa581\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b544bcb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>Short period of rest.<\\/li><li>By slow, steady passive stretching of the involved muscles, with warm fermentation<\\/li><li>By application of moist heat on the TRP<\\/li><li>By short periods of light activity with movement (not by isometric contraction or strengthening exercises).<\\/li><li>Specific manual therapy or myotherapy: Trigger point pressure release, Myofascial release (MFR), Muscle Energy Techniques (MET) and Positional Release Techniques (PRT).<\\/li><li>Clinician administered Spray and stretch.<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><strong>Trigger point pressure release (or TrP therapy)<\\/strong>\\u00a0is done as a painless but uncomfortable barrier-release technique to release the contraction knot in the muscle. The amount of pain felt by the patient should not exceed 7 on a scale of 10 at the time of treatment (0 = no pain; 10 = maximum pain). Digital pressure or tools can be used to achieve TrP release; however, a very high order of manual skill and experience is required to achieve this. This technique relies entirely on accurate identification of MTrP\'s by means of palpation.<\\/div><div class=\\\"content\\\">Having evaluated where a restricted area exists, Myofascial release (MFR) techniques can be added to improve flexibility and restore musculoskeletal balance. MFR is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia.<\\/div><div class=\\\"content\\\"><strong>Muscle Energy Techniques (MET)<\\/strong>\\u00a0are soft tissue manipulative methods in which the patient, on request, actively uses his muscles from a controlled position, in a specific direction, with mild effort against a precise counterforce.<\\/div><div class=\\\"content\\\"><strong>Positional Release Technique (PRT)<\\/strong>\\u00a0involves positioning an area or the whole body in such a way as to invoke a physiological response, which helps to resolve musculoskeletal dysfunction. The beneficial results seem to be due to a combination of neurological and circulatory changes, which occur when a distressed area is placed in its most comfortable, its most easy, most pain free position. (As described by Chaitow, 1996).<\\/div><div class=\\\"content\\\"><strong>Clinician-administered spray and stretch<\\/strong>\\u00a0involves sweeping a stream of vapocoolant spray over the muscle in a series of parallel sweeps that start at one end of the muscle and continue over the muscle belly to include the referred pain pattern. This is followed by a myofascial release maneuver or sequential isometric contraction and relaxation (Lewit technique). Spray and stretch produces an immediate increase in pain threshold accompanied by improved range of motion. Travell and Simons state, \\\"Spray and stretch is the single most effective non-invasive method to inactivate acute trigger points 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TOS<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9a58e02\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89a451a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"db51e59\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6f721a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0c47\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"15d9ade\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inborn -\\u00a0cervical rib, anomalies of first rib.<\\/li><li>Acquired -\\u00a0Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.<\\/li><li>Others -\\u00a0Psychological disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sleep disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Hormonal imbalance<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Nutritional deficiency<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Fibromyalgia<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Mechanical disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Occupational hazards like electricians, painters, teachers, porters, cover<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Head activities<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sports activities like tennis, volleyball, swimming and basket ball<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"95c8761\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9e13323\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5b6f26a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5317112\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4d9ef88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e47b29f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,<\\/li><li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.<\\/li><li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation<\\/li><li>Sleep patterns are often disturbed in many cases of TOS.<\\/li><li>Shortened neck muscles can lead to compression of the neck vertebrae.<\\/li><li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"472009d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c1cf96c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"be65127\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment for Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f5f23c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8f98d15\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"91cfff0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Phase I - This phase consists of<\\/strong><\\/p><ul><li>Myotherapy soft tissue mobilization<\\/li><li>Neural mobilization, rib mobilization<\\/li><li>Clavicular mobilization<\\/li><li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.<\\/li><\\/ul><p><br \\/><strong>Phase II - IFT, TENS, US<\\/strong><\\/p><ul><li>self stretching<\\/li><li>exercises range of motion exercises,<\\/li><li>relaxing techniques like breathing exercises,<\\/li><li>Myotherapy soft tissue mobilization<\\/li><\\/ul><p><br \\/><strong>Phase III - This phase continues with<\\/strong><\\/p><ul><li>self stretching exercises,<\\/li><li>free exercises,<\\/li><li>Progressive strengthening exercises followed by relaxation techniques.<\\/li><\\/ul><p><br \\/><strong>Phase IV - This phase consists of<\\/strong><\\/p><ul><li>Postural maintenance<\\/li><li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.<\\/li><li>Adequate micro and macro brakes should be taken in between work<\\/li><li>Do the stretches and strengthening exercise at least five days a 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(armpit).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e2edaeb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d710817\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c8fa80\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f96dace\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d7ae1ee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a202f7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4f2bb8b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c6e5645\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>True 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TOS<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9a58e02\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89a451a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"db51e59\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6f721a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0c47\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"15d9ade\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inborn -\\u00a0cervical rib, anomalies of first rib.<\\/li><li>Acquired -\\u00a0Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.<\\/li><li>Others -\\u00a0Psychological disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sleep disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Hormonal imbalance<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Nutritional deficiency<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Fibromyalgia<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Mechanical disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Occupational hazards like electricians, painters, teachers, porters, cover<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Head activities<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sports activities like tennis, volleyball, swimming and basket ball<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"95c8761\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9e13323\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5b6f26a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5317112\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4d9ef88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e47b29f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,<\\/li><li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.<\\/li><li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation<\\/li><li>Sleep patterns are often disturbed in many cases of TOS.<\\/li><li>Shortened neck muscles can lead to compression of the neck vertebrae.<\\/li><li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"472009d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c1cf96c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"be65127\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment for Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f5f23c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8f98d15\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"91cfff0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Phase I - This phase consists of<\\/strong><\\/p><ul><li>Myotherapy soft tissue mobilization<\\/li><li>Neural mobilization, rib mobilization<\\/li><li>Clavicular mobilization<\\/li><li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.<\\/li><\\/ul><p><br \\/><strong>Phase II - IFT, TENS, US<\\/strong><\\/p><ul><li>self stretching<\\/li><li>exercises range of motion exercises,<\\/li><li>relaxing techniques like breathing exercises,<\\/li><li>Myotherapy soft tissue mobilization<\\/li><\\/ul><p><br \\/><strong>Phase III - This phase continues with<\\/strong><\\/p><ul><li>self stretching exercises,<\\/li><li>free exercises,<\\/li><li>Progressive strengthening exercises followed by relaxation techniques.<\\/li><\\/ul><p><br \\/><strong>Phase IV - This phase consists of<\\/strong><\\/p><ul><li>Postural maintenance<\\/li><li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.<\\/li><li>Adequate micro and macro brakes should be taken in between work<\\/li><li>Do the stretches and strengthening exercise at least five days a week<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4019,767,'_elementor_edit_mode','builder'),(4020,767,'_elementor_template_type','wp-page'),(4021,767,'_elementor_version','3.0.11'),(4022,767,'_wp_page_template','default'),(4023,767,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4024,767,'_elementor_data','[{\"id\":\"21d9066\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b5c5cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"348a494\",\"elType\":\"widget\",\"settings\":{\"title\":\"Thoracic Outlet 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(armpit).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e2edaeb\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d710817\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c8fa80\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f96dace\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d7ae1ee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a202f7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4f2bb8b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c6e5645\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>True Neurologic<\\/li><li>Disputed TOS<\\/li><li>Arterial TOS<\\/li><li>Venous TOS<\\/li><li>Traumatic TOS<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9a58e02\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89a451a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"db51e59\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6f721a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0c47\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"15d9ade\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inborn -\\u00a0cervical rib, anomalies of first rib.<\\/li><li>Acquired -\\u00a0Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.<\\/li><li>Others -\\u00a0Psychological disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sleep disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Hormonal imbalance<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Nutritional deficiency<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Fibromyalgia<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Mechanical disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Occupational hazards like electricians, painters, teachers, porters, cover<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Head activities<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sports activities like tennis, volleyball, swimming and basket ball<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"95c8761\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9e13323\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5b6f26a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5317112\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4d9ef88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e47b29f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,<\\/li><li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.<\\/li><li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation<\\/li><li>Sleep patterns are often disturbed in many cases of TOS.<\\/li><li>Shortened neck muscles can lead to compression of the neck vertebrae.<\\/li><li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"472009d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c1cf96c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"be65127\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment for Thoracic Outlet Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f5f23c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8f98d15\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"91cfff0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Phase I - This phase consists of<\\/strong><\\/p><ul><li>Myotherapy soft tissue mobilization<\\/li><li>Neural mobilization, rib mobilization<\\/li><li>Clavicular mobilization<\\/li><li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.<\\/li><\\/ul><p><br \\/><strong>Phase II - IFT, TENS, US<\\/strong><\\/p><ul><li>self stretching<\\/li><li>exercises range of motion exercises,<\\/li><li>relaxing techniques like breathing exercises,<\\/li><li>Myotherapy soft tissue mobilization<\\/li><\\/ul><p><br \\/><strong>Phase III - This phase continues with<\\/strong><\\/p><ul><li>self stretching exercises,<\\/li><li>free exercises,<\\/li><li>Progressive strengthening exercises followed by relaxation techniques.<\\/li><\\/ul><p><br \\/><strong>Phase IV - This phase consists of<\\/strong><\\/p><ul><li>Postural maintenance<\\/li><li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.<\\/li><li>Adequate micro and macro brakes should be taken in between work<\\/li><li>Do the stretches and strengthening exercise at least five days a week<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5366,944,'_elementor_edit_mode','builder'),(5367,944,'_elementor_template_type','wp-page'),(5368,944,'_elementor_version','3.0.11'),(5369,944,'_wp_page_template','default'),(5370,944,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5373,762,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:5;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:11;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:11;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:10;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:5;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;}}}}}'),(4028,764,'_wp_page_template','default'),(4029,764,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4030,764,'_elementor_data','[{\"id\":\"ab5de7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2d1e493\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"790343f\",\"elType\":\"widget\",\"settings\":{\"title\":\"<span style=\\\"color: rgb(31, 51, 101); font-family: Conv_176MKA_, Tunga, sans-serif; font-size: 24px; font-weight: 700; white-space: normal;\\\">Arthritis<\\/span>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"932b4cb\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"82b0cd1\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"fc9e713\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).<\\/div><div class=\\\"content\\\">Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e1bd6fe\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"661c86f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/arthritis_condition.gif\",\"id\":881},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f5ab7ad\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6ebbbff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f6ef58d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Arthritis\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"63bd97f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3a318d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d38f043\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis<\\/li><li>Osteoarthritis<\\/li><li>Psoriatic arthritis<\\/li><li>Rheumatoid arthritis<\\/li><li>Rheumatic fever<\\/li><li>Septic arthritis<\\/li><li>Gout<\\/li><li>Seronegative arthritis<\\/li><li>Arthritis of Ulcerative colitis<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dda9170\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7a698c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6d25259\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of 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It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. 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id=\\\"7\\\"]\"},\"elements\":[],\"widgetType\":\"shortcode\"}],\"isInner\":true},{\"id\":\"64a75895\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null,\"background_background\":\"gradient\",\"background_color\":\"#FFFFFF\",\"background_color_b\":\"#FFFFFF\",\"box_shadow_box_shadow_type\":\"yes\",\"box_shadow_box_shadow\":{\"horizontal\":0,\"vertical\":0,\"blur\":15,\"spread\":5,\"color\":\"#EEEEEE\"},\"margin\":{\"unit\":\"px\",\"top\":\"15\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding\":{\"unit\":\"px\",\"top\":\"50\",\"right\":\"25\",\"bottom\":\"50\",\"left\":\"25\",\"isLinked\":false},\"_inline_size_tablet\":100,\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"15\",\"left\":\"0\",\"isLinked\":false},\"animation\":\"fadeInUp\"},\"elements\":[{\"id\":\"3a9fa984\",\"elType\":\"widget\",\"settings\":{\"shortcode\":\"[testimonial_view id=\\\"8\\\"]\"},\"elements\":[],\"widgetType\":\"shortcode\"}],\"isInner\":true}],\"isInner\":true}],\"isInner\":false}],\"isInner\":false}]'),(4131,774,'_wp_page_template','default'),(4132,774,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4133,774,'_elementor_data','[{\"id\":\"85ca19e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"572acea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"92831c8\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stroke\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"81ef3e8\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"8cac073\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"830d0c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<\\/div><div class=\\\"content\\\"><ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.<\\/li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.<\\/div><div class=\\\"content\\\">The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"2ed4d04\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8ad9bc4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/stroke-condition.jpg\",\"id\":936},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6ae18ec\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d7971c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ff72554\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5b42a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6975f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19633aa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>High blood pressure<\\/li><li>High cholesterol<\\/li><li>Smoking cigarettes<\\/li><li>Diabetes<\\/li><li>Obesity and overweight<\\/li><li>Cardiovascular disease<\\/li><li>A previous stroke or transient ischemic attack (TIA)<\\/li><li>High levels of homocysteine (an amino acid in blood)<\\/li><li>Birth control use or other hormone therapy<\\/li><li>Cocaine use<\\/li><li>Heavy use of alcohol<\\/li><li>Depression<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6849f31\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62a5782\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"050853e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fc5d2e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a02132\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a3c0c05\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination<\\/li><li>Speech problems<\\/li><li>Numbness, weakness, or paralysis on one side of the body<\\/li><li>Blurred, blackened, or double vision<\\/li><li>Sudden severe headache<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.<\\/div><div class=\\\"content\\\">A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b133ca2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b0f57f4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"aaee25d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ea03c5d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ad5257e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8273110\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Physiotherapy<\\/li><li>Occupational therapy<\\/li><li>Speech therapy<\\/li><li>Stimulation<\\/li><li>Gait training<\\/li><li>Balance and disorder training.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef71998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf0b9b4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b8d19cd\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can stroke be prevented?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"735d8ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a5f6b63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d244b19\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<\\/div><div class=\\\"content\\\"><ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure<\\/li><li>Finding out if you have atrial fibrillation<\\/li><li>Not smoking<\\/li><li>Lowering cholesterol, sodium, and fat intake<\\/li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces<\\/li><li>Drinking alcohol only in moderation<\\/li><li>Treating diabetes properly<\\/li><li>Exercise regularly moderate aerobics<\\/li><li>Managing stress<\\/li><li>Not using drugs<\\/li><li>A study found that drinking three cups of tea per day\\u00a0 reduces the risk of stroke<\\/li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4134,783,'_elementor_edit_mode','builder'),(4135,783,'_elementor_template_type','wp-page'),(4136,783,'_elementor_version','3.0.11'),(4137,783,'_wp_page_template','default'),(4138,783,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4139,783,'_elementor_data','[{\"id\":\"85ca19e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"572acea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"92831c8\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stroke\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"81ef3e8\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"8cac073\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"830d0c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<\\/div><div class=\\\"content\\\"><ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.<\\/li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.<\\/div><div class=\\\"content\\\">The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"2ed4d04\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8ad9bc4\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6ae18ec\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d7971c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ff72554\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5b42a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6975f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19633aa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>High blood pressure<\\/li><li>High cholesterol<\\/li><li>Smoking cigarettes<\\/li><li>Diabetes<\\/li><li>Obesity and overweight<\\/li><li>Cardiovascular disease<\\/li><li>A previous stroke or transient ischemic attack (TIA)<\\/li><li>High levels of homocysteine (an amino acid in blood)<\\/li><li>Birth control use or other hormone therapy<\\/li><li>Cocaine use<\\/li><li>Heavy use of alcohol<\\/li><li>Depression<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6849f31\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62a5782\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"050853e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fc5d2e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a02132\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a3c0c05\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination<\\/li><li>Speech problems<\\/li><li>Numbness, weakness, or paralysis on one side of the body<\\/li><li>Blurred, blackened, or double vision<\\/li><li>Sudden severe headache<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.<\\/div><div class=\\\"content\\\">A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b133ca2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b0f57f4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"aaee25d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ea03c5d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ad5257e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8273110\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Physiotherapy<\\/li><li>Occupational therapy<\\/li><li>Speech therapy<\\/li><li>Stimulation<\\/li><li>Gait training<\\/li><li>Balance and disorder training.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef71998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf0b9b4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b8d19cd\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can stroke be prevented?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"735d8ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a5f6b63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d244b19\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<\\/div><div class=\\\"content\\\"><ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure<\\/li><li>Finding out if you have atrial fibrillation<\\/li><li>Not smoking<\\/li><li>Lowering cholesterol, sodium, and fat intake<\\/li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces<\\/li><li>Drinking alcohol only in moderation<\\/li><li>Treating diabetes properly<\\/li><li>Exercise regularly moderate aerobics<\\/li><li>Managing stress<\\/li><li>Not using drugs<\\/li><li>A study found that drinking three cups of tea per day\\u00a0 reduces the risk of stroke<\\/li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4142,784,'_elementor_edit_mode','builder'),(4143,784,'_elementor_template_type','wp-page'),(4144,784,'_elementor_version','3.0.11'),(4145,784,'_wp_page_template','default'),(4146,784,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4147,784,'_elementor_data','[{\"id\":\"85ca19e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"572acea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"92831c8\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stroke\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"81ef3e8\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"8cac073\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"830d0c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<\\/div><div class=\\\"content\\\"><ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.<\\/li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.<\\/div><div class=\\\"content\\\">The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"2ed4d04\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8ad9bc4\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6ae18ec\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d7971c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ff72554\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5b42a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6975f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19633aa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>High blood pressure<\\/li><li>High cholesterol<\\/li><li>Smoking cigarettes<\\/li><li>Diabetes<\\/li><li>Obesity and overweight<\\/li><li>Cardiovascular disease<\\/li><li>A previous stroke or transient ischemic attack (TIA)<\\/li><li>High levels of homocysteine (an amino acid in blood)<\\/li><li>Birth control use or other hormone therapy<\\/li><li>Cocaine use<\\/li><li>Heavy use of alcohol<\\/li><li>Depression<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6849f31\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62a5782\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"050853e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fc5d2e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a02132\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a3c0c05\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination<\\/li><li>Speech problems<\\/li><li>Numbness, weakness, or paralysis on one side of the body<\\/li><li>Blurred, blackened, or double vision<\\/li><li>Sudden severe headache<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.<\\/div><div class=\\\"content\\\">A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b133ca2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b0f57f4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"aaee25d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ea03c5d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ad5257e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8273110\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Physiotherapy<\\/li><li>Occupational therapy<\\/li><li>Speech therapy<\\/li><li>Stimulation<\\/li><li>Gait training<\\/li><li>Balance and disorder training.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef71998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf0b9b4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b8d19cd\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can stroke be prevented?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"735d8ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a5f6b63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d244b19\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<\\/div><div class=\\\"content\\\"><ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure<\\/li><li>Finding out if you have atrial fibrillation<\\/li><li>Not smoking<\\/li><li>Lowering cholesterol, sodium, and fat intake<\\/li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces<\\/li><li>Drinking alcohol only in moderation<\\/li><li>Treating diabetes properly<\\/li><li>Exercise regularly moderate aerobics<\\/li><li>Managing stress<\\/li><li>Not using drugs<\\/li><li>A study found that drinking three cups of tea per day\\u00a0 reduces the risk of stroke<\\/li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5312,937,'_elementor_edit_mode','builder'),(5313,937,'_elementor_template_type','wp-page'),(5314,937,'_elementor_version','3.0.11'),(5315,937,'_wp_page_template','default'),(5316,937,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5317,937,'_elementor_data','[{\"id\":\"85ca19e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"572acea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"92831c8\",\"elType\":\"widget\",\"settings\":{\"title\":\"Stroke\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"81ef3e8\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"8cac073\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"830d0c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<\\/div><div class=\\\"content\\\"><ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.<\\/li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.<\\/div><div class=\\\"content\\\">The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"2ed4d04\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8ad9bc4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/stroke-condition.jpg\",\"id\":936},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6ae18ec\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d7971c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ff72554\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5b42a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6975f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19633aa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>High blood pressure<\\/li><li>High cholesterol<\\/li><li>Smoking cigarettes<\\/li><li>Diabetes<\\/li><li>Obesity and overweight<\\/li><li>Cardiovascular disease<\\/li><li>A previous stroke or transient ischemic attack (TIA)<\\/li><li>High levels of homocysteine (an amino acid in blood)<\\/li><li>Birth control use or other hormone therapy<\\/li><li>Cocaine use<\\/li><li>Heavy use of alcohol<\\/li><li>Depression<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6849f31\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62a5782\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"050853e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fc5d2e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a02132\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a3c0c05\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination<\\/li><li>Speech problems<\\/li><li>Numbness, weakness, or paralysis on one side of the body<\\/li><li>Blurred, blackened, or double vision<\\/li><li>Sudden severe headache<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.<\\/div><div class=\\\"content\\\">A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b133ca2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b0f57f4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"aaee25d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ea03c5d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ad5257e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8273110\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Physiotherapy<\\/li><li>Occupational therapy<\\/li><li>Speech therapy<\\/li><li>Stimulation<\\/li><li>Gait training<\\/li><li>Balance and disorder training.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef71998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf0b9b4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b8d19cd\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can stroke be prevented?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"735d8ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a5f6b63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d244b19\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<\\/div><div class=\\\"content\\\"><ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure<\\/li><li>Finding out if you have atrial fibrillation<\\/li><li>Not smoking<\\/li><li>Lowering cholesterol, sodium, and fat intake<\\/li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces<\\/li><li>Drinking alcohol only in moderation<\\/li><li>Treating diabetes properly<\\/li><li>Exercise regularly moderate aerobics<\\/li><li>Managing stress<\\/li><li>Not using drugs<\\/li><li>A study found that drinking three cups of tea per day\\u00a0 reduces the risk of stroke<\\/li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4154,785,'_elementor_edit_mode','builder'),(4200,792,'_elementor_version','3.0.11'),(4201,792,'_elementor_template_type','wp-page'),(4202,792,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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Damage to the facial nerve or 7th cranial nerve that controls muscles on one side of the face causes that side of your face muscle weak or paralysis. The nerve damage may also affect your sense of taste,there is dropping of saliva. This condition comes on suddenly,often overnight.<\\/div><div class=\\\"content\\\">Bell\'s palsy is not the result of a stroke or a transient ischemic attack (TIA). While stroke and TIA can cause facial paralysis, there is no link between Bell\'s palsy and either of these conditions. But sudden weakness that occurs on one side of your face should be checked by a doctor right away to rule out these more serious causes.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5b1fc28\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d2ca7dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"81d32a1\",\"elType\":\"widget\",\"settings\":{\"title\":\"What causes Bell\'s palsy?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e725676\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"16ca54e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a9406cb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Most cases are thought to be caused by the herpes virus that causes cold sores.<\\/li><li>The nerve that controls muscles on one side of the face is damaged by inflammation.<\\/li><li>Many health problems can cause weakness or paralysis of the face. 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It may make it hard for you to close your eye on that side of your face.<\\/li><li>Drooling.<\\/li><li>Eye problems, such as excessive tearing or a dry eye.<\\/li><li>Loss of ability to taste.<\\/li><li>Pain in or behind your ear.<\\/li><li>Numbness in the affected side of your face.<\\/li><li>Increased sensitivity to sound.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"063dd30\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"091201b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f9bc25e\",\"elType\":\"widget\",\"settings\":{\"title\":\"How is Bell\'s palsy diagnosed?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c66a2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e83b513\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ecd8c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your doctor may diagnose Bell\'s palsy by asking you questions, such as about how your symptoms developed. 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Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"df2294c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"30ed90e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/calcaneal-spur.jpg\",\"id\":886},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61d4079\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b4eea5c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fe1f045\",\"elType\":\"widget\",\"settings\":{\"title\":\"Heel Spur Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7104047\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"101ce73\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d2ed5f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.<\\/li><li>The pain is typically relieved during rest, but is worse after getting up again.<\\/li><li>As a rule of thumb, it is most painful first thing in the morning.<\\/li><li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.<\\/li><li>The pain can become so severe that it becomes difficult to continue your daily work.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c305bb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d17d4a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7009b17\",\"elType\":\"widget\",\"settings\":{\"title\":\"Heel Spur Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c7c68ac\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc6e8e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"82532ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).<\\/li><li>Relieve pain and inflammation<strong>:<\\/strong>\\u00a0Use of ultrasound and contrast bath help reduce pain and inflammation.<\\/li><li>Avoid walking barefoot<strong>:<\\/strong>\\u00a0Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.<\\/li><li>Stimulation<strong>:<\\/strong>\\u00a0Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.<\\/li><li>Exercises<strong>:<\\/strong>\\u00a0The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.<\\/li><li>Insole in shoes<\\/li><li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every step.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4261,801,'_elementor_edit_mode','builder'),(4262,801,'_elementor_template_type','wp-page'),(4263,801,'_elementor_version','3.0.11'),(4264,801,'_wp_page_template','default'),(4265,801,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4266,801,'_elementor_data','[]'),(4267,794,'_wp_page_template','default'),(4268,794,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4269,794,'_elementor_data','[{\"id\":\"b3940b7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fc4196d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"17f85eb\",\"elType\":\"widget\",\"settings\":{\"title\":\"Tennis Elbow\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da15f66\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"4208db1\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"17cec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a4f4bc7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c23ff4e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/tennis-elbow.jpg\",\"id\":939},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5f107\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1550087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ed5c962\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"75e4611\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"91c25a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b63aff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.<\\/li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.<\\/li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.<\\/li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.<\\/li><li>Playing with wet, heavy balls.<\\/li><li>Repetitive activities such as using a screwdriver, painting or typing.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b48f2c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"74689db\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e9f53e5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c83728a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d72183e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62786af\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.<\\/li><li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.<\\/li><li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"42471de\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2cb6221\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3a3886a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3c504a5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6bc11cd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f8113f5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Acute phase:<li>Cryotherapy<\\/li><li>Rest<\\/li><li>Elbow support<\\/li><li>Ultrasound<\\/li><li>IRR<\\/li><\\/ul><p>\\u00a0<\\/p><ul>Chronic phase:<li>Myotherapy<\\/li><li>IFT<\\/li><li>Spray and 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Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a4f4bc7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c23ff4e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/tennis-elbow.jpg\",\"id\":939},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5f107\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1550087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ed5c962\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"75e4611\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"91c25a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b63aff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.<\\/li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.<\\/li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.<\\/li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.<\\/li><li>Playing with wet, heavy balls.<\\/li><li>Repetitive activities such as using a screwdriver, painting or typing.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b48f2c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"74689db\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e9f53e5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c83728a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d72183e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62786af\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.<\\/li><li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.<\\/li><li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"42471de\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2cb6221\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3a3886a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3c504a5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6bc11cd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f8113f5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Acute phase:<li>Cryotherapy<\\/li><li>Rest<\\/li><li>Elbow support<\\/li><li>Ultrasound<\\/li><li>IRR<\\/li><\\/ul><p>\\u00a0<\\/p><ul>Chronic phase:<li>Myotherapy<\\/li><li>IFT<\\/li><li>Spray and stretch<\\/li><li>Laser<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4283,805,'_elementor_edit_mode','builder'),(4284,805,'_elementor_template_type','wp-page'),(4285,805,'_elementor_version','3.0.11'),(4286,805,'_wp_page_template','default'),(4287,805,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4288,805,'_elementor_data','[{\"id\":\"b3940b7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fc4196d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"17f85eb\",\"elType\":\"widget\",\"settings\":{\"title\":\"Tennis Elbow\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da15f66\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"4208db1\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"17cec7e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"a4f4bc7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"c23ff4e\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5f107\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1550087\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ed5c962\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"75e4611\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"91c25a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b63aff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.<\\/li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.<\\/li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.<\\/li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.<\\/li><li>Playing with wet, heavy balls.<\\/li><li>Repetitive activities such as using a screwdriver, painting or typing.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b48f2c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"74689db\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e9f53e5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c83728a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d72183e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62786af\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.<\\/li><li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.<\\/li><li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"42471de\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2cb6221\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3a3886a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3c504a5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6bc11cd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f8113f5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Acute phase:<li>Cryotherapy<\\/li><li>Rest<\\/li><li>Elbow support<\\/li><li>Ultrasound<\\/li><li>IRR<\\/li><\\/ul><p>\\u00a0<\\/p><ul>Chronic phase:<li>Myotherapy<\\/li><li>IFT<\\/li><li>Spray and stretch<\\/li><li>Laser<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5333,940,'_elementor_edit_mode','builder'),(5334,940,'_elementor_template_type','wp-page'),(5335,940,'_elementor_version','3.0.11'),(5336,940,'_wp_page_template','default'),(5337,940,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4296,806,'_elementor_edit_mode','builder'),(4318,809,'_elementor_version','3.0.11'),(4319,809,'_elementor_template_type','wp-page'),(4320,809,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4321,809,'_wp_page_template','default'),(4322,809,'_elementor_data','[{\"id\":\"f60e7a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"972c4e3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ce26b75\",\"elType\":\"widget\",\"settings\":{\"title\":\"Conditions We 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It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e9d2a9e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d229208\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/complex_rps.gif\",\"id\":893},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f250c8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b7c907\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e97616\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes of Complex Regional Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"702be46\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cdb245c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"012c037\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome<\\/li><li>Traumatic injury<\\/li><li>Surgery<\\/li><li>Nerve compression<\\/li><li>Infection<\\/li><li>Cancer<\\/li><li>Stroke (or) hemiplegia<\\/li><li>In some cases of CRPS the cause is unknown.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"535d373\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"30318ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f6e56d2\",\"elType\":\"widget\",\"settings\":{\"title\":\"Signs 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class=\\\"content\\\"><h4>III - 1 year and above<\\/h4><ul><li>Skin Pale dry, tightly stretched and shiny<\\/li><li>Area Stiffness, pain decreased<\\/li><\\/ul><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a856abc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1be207a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"59becdd\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3b9b44f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aaf1c99\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"43675da\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><h4>Phase I - Severe Pain or Discomfort<\\/h4><ul><li>Active ROM of the shoulder, wrist, and 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Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fb3f16\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"672c6d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"7cb29fe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Complex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e9d2a9e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d229208\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/complex_rps.gif\",\"id\":893},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f250c8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b7c907\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e97616\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes of Complex Regional Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"702be46\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cdb245c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"012c037\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome<\\/li><li>Traumatic injury<\\/li><li>Surgery<\\/li><li>Nerve compression<\\/li><li>Infection<\\/li><li>Cancer<\\/li><li>Stroke (or) hemiplegia<\\/li><li>In some cases of CRPS the cause is unknown.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"535d373\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"30318ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f6e56d2\",\"elType\":\"widget\",\"settings\":{\"title\":\"Signs and Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2759f1c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2e6051f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"63bd54d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><div class=\\\"content\\\">Signs and Symptoms depend upon the duration.<\\/div><div class=\\\"content\\\"><h4>I - 3 months<\\/h4><ul><li>Pain<\\/li><li>Burning ache<\\/li><li>Oedema<\\/li><li>Hyper (or) hypothermia<\\/li><li>Abnormal nail and hair growth<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>II - 3-12 months (Dystrophy)<\\/h4><ul><li>Constant swelling<\\/li><li>Skin wrinkles disappear<\\/li><li>Skin temperature decreased<\\/li><li>Nail become brittle<\\/li><li>Pain wide spread<\\/li><li>Increased stiffness<\\/li><li>Effected area become sensitive to touch<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>III - 1 year and above<\\/h4><ul><li>Skin Pale dry, tightly stretched and shiny<\\/li><li>Area Stiffness, pain decreased<\\/li><\\/ul><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a856abc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1be207a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"59becdd\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3b9b44f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aaf1c99\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"43675da\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><h4>Phase I - Severe Pain or Discomfort<\\/h4><ul><li>Active ROM of the shoulder, wrist, and hand<\\/li><li>Forcible Passive ROM should be avoided<\\/li><li>Proprioceptive Neuromuscular Facilitation<\\/li><li>Myofascial release<\\/li><li>TENS<\\/li><li>Active exercise with TENS unit being worn<\\/li><li>Functional Electrical Stimulation<\\/li><li>Stress loading programme (compression exercises and active traction to the joint)<\\/li><li>Oedema control elevation, compression bandage<\\/li><li>Wax bath<\\/li><li>Taping<\\/li><li>Breathing exercises and relaxation techniques<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>Phase II - Moderate Pain or Discomfort<\\/h4><ul><li>Many pain relieving modalities<\\/li><li>electrotherapy<\\/li><li>exercise therapy<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>Phase III - Mild Pain or Discomfort<\\/h4><ul><li>Passive motion as tolerated<\\/li><li>Stretches<\\/li><li>Muscle reeducation<\\/li><li>Postural and ergonomics training<\\/li><li>Preparation for return to work<\\/li><li>Electro Therapy<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>Phase IV - Maintenance<\\/h4><ul><li>Strength Excercises<\\/li><li>Stretches Excercises<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4361,816,'_elementor_edit_mode','builder'),(4362,816,'_elementor_template_type','wp-page'),(4363,816,'_elementor_version','3.0.11'),(4364,816,'_wp_page_template','default'),(4365,816,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4366,816,'_elementor_data','[{\"id\":\"9e536c8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"523e008\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"99c536a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complex Regional Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fb3f16\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"672c6d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"7cb29fe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Complex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e9d2a9e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d229208\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f250c8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b7c907\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e97616\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes of Complex Regional Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"702be46\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cdb245c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"012c037\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome<\\/li><li>Traumatic injury<\\/li><li>Surgery<\\/li><li>Nerve compression<\\/li><li>Infection<\\/li><li>Cancer<\\/li><li>Stroke (or) hemiplegia<\\/li><li>In some cases of CRPS the cause is unknown.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"535d373\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"30318ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f6e56d2\",\"elType\":\"widget\",\"settings\":{\"title\":\"Signs and Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2759f1c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2e6051f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"63bd54d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><div class=\\\"content\\\">Signs and Symptoms depend upon the duration.<\\/div><div class=\\\"content\\\"><h4>I - 3 months<\\/h4><ul><li>Pain<\\/li><li>Burning ache<\\/li><li>Oedema<\\/li><li>Hyper (or) hypothermia<\\/li><li>Abnormal nail and hair growth<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>II - 3-12 months (Dystrophy)<\\/h4><ul><li>Constant swelling<\\/li><li>Skin wrinkles disappear<\\/li><li>Skin temperature decreased<\\/li><li>Nail become brittle<\\/li><li>Pain wide spread<\\/li><li>Increased stiffness<\\/li><li>Effected area become sensitive to touch<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>III - 1 year and above<\\/h4><ul><li>Skin Pale dry, tightly stretched and shiny<\\/li><li>Area Stiffness, pain decreased<\\/li><\\/ul><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a856abc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1be207a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"59becdd\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3b9b44f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aaf1c99\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"43675da\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><h4>Phase I - 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Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"d154794\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"06b5ec9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/knee-pain.jpg\",\"id\":907},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8704dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85a5700\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4e62de9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of injuries\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b063b4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c3d96fc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"02d9b15\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Some common injuries include:<li>Sprain(Ligament sprain)<ul type=\\\"circle\\\"><li>Medial collateral ligament<\\/li><li>Lateral\\u00a0 collateral ligament<\\/li><li>Anterior\\u00a0 cruciate ligament<\\/li><li>Posterior \\u00a0cruciate ligament<\\/li><\\/ul><\\/li><li>Tear of meniscus<ul type=\\\"circle\\\"><li>Medial meniscus<\\/li><li>\\u00a0Lateral meniscus<\\/li><\\/ul><\\/li><li>Strain(Muscle strain)<ul><li>Quadriceps\\u00a0 muscle<\\/li><li>hamstring muscle<\\/li><li>Patellar tendon<\\/li><li>Hamstring tendon<\\/li><li>Popliteal tendon<\\/li><li>It band<\\/li><\\/ul><\\/li><li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. 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There are several factors that can cause knee pain. Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"d154794\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"06b5ec9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/knee-pain.jpg\",\"id\":907},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8704dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85a5700\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4e62de9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of injuries\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b063b4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c3d96fc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"02d9b15\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Some common injuries include:<li>Sprain(Ligament sprain)<ul type=\\\"circle\\\"><li>Medial collateral ligament<\\/li><li>Lateral\\u00a0 collateral ligament<\\/li><li>Anterior\\u00a0 cruciate ligament<\\/li><li>Posterior \\u00a0cruciate ligament<\\/li><\\/ul><\\/li><li>Tear of meniscus<ul type=\\\"circle\\\"><li>Medial meniscus<\\/li><li>\\u00a0Lateral meniscus<\\/li><\\/ul><\\/li><li>Strain(Muscle strain)<ul><li>Quadriceps\\u00a0 muscle<\\/li><li>hamstring muscle<\\/li><li>Patellar tendon<\\/li><li>Hamstring tendon<\\/li><li>Popliteal tendon<\\/li><li>It band<\\/li><\\/ul><\\/li><li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. Blood vessels also can be affected, leading to development of painful conditions.<\\/li><li>As age progresses the movement of the knee joint involves higher friction with adjacent tissue and cartilages.<\\/li><li>Referred knee pain: pain perceived at a site different from its point of origin but innervated by the same spinal segment.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"764a676\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"92cfd3c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f7ceb7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Signs and Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eff04c4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cc5f9af\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d93dd5f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Swelling and stiffness<\\/li><li>Redness and warmth to the touch<\\/li><\\/ul><ul type=\\\"disc\\\"><li>Weakness or instability<\\/li><li>Popping or crunching noises<\\/li><li>Inability to fully straighten the knee<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ffcaad\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3324532\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6e47a24\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5dde580\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8b55357\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e901f47\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Hot and cold fermentation<\\/li><li>Wax therapy<\\/li><li>US therapy<\\/li><li>IFT<\\/li><li>Tapping<\\/li><li>SWD and IRR<\\/li><li>Stretching strengthening exercise\\u00a0<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4395,821,'_elementor_edit_mode','builder'),(4396,821,'_elementor_template_type','wp-page'),(4397,821,'_elementor_version','3.0.11'),(4398,821,'_wp_page_template','default'),(4399,821,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4400,821,'_elementor_data','[{\"id\":\"7579a46\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b5f8bbe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a8b757\",\"elType\":\"widget\",\"settings\":{\"title\":\"Knee Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5ac6592\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"2bd9d61\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"9c8df0c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Knee pain is a common complaint for many people. 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Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"d154794\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"06b5ec9\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8704dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85a5700\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4e62de9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of injuries\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b063b4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c3d96fc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"02d9b15\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>Some common injuries include:<li>Sprain(Ligament sprain)<ul type=\\\"circle\\\"><li>Medial collateral ligament<\\/li><li>Lateral\\u00a0 collateral ligament<\\/li><li>Anterior\\u00a0 cruciate ligament<\\/li><li>Posterior \\u00a0cruciate ligament<\\/li><\\/ul><\\/li><li>Tear of meniscus<ul type=\\\"circle\\\"><li>Medial meniscus<\\/li><li>\\u00a0Lateral meniscus<\\/li><\\/ul><\\/li><li>Strain(Muscle strain)<ul><li>Quadriceps\\u00a0 muscle<\\/li><li>hamstring muscle<\\/li><li>Patellar tendon<\\/li><li>Hamstring tendon<\\/li><li>Popliteal tendon<\\/li><li>It band<\\/li><\\/ul><\\/li><li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. Blood vessels also can be affected, leading to development of painful conditions.<\\/li><li>As age progresses the movement of the knee joint involves higher friction with adjacent tissue and cartilages.<\\/li><li>Referred knee pain: pain perceived at a site different from its point of origin but innervated by the same spinal segment.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"764a676\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"92cfd3c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f7ceb7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Signs and Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eff04c4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cc5f9af\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d93dd5f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Swelling and stiffness<\\/li><li>Redness and warmth to the touch<\\/li><\\/ul><ul type=\\\"disc\\\"><li>Weakness or instability<\\/li><li>Popping or crunching noises<\\/li><li>Inability to fully straighten the knee<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ffcaad\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3324532\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6e47a24\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5dde580\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8b55357\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e901f47\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Hot and cold fermentation<\\/li><li>Wax therapy<\\/li><li>US therapy<\\/li><li>IFT<\\/li><li>Tapping<\\/li><li>SWD and IRR<\\/li><li>Stretching strengthening exercise\\u00a0<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5076,908,'_elementor_edit_mode','builder'),(5077,908,'_elementor_template_type','wp-page'),(5078,908,'_elementor_version','3.0.11'),(5079,908,'_wp_page_template','default'),(5080,908,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4403,819,'_wp_page_template','default'),(4404,819,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4405,819,'_elementor_data','[{\"id\":\"86ab573\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3390d58\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e90396b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Shoulder Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a09412\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9870cc7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1202c72\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Shoulder pain is an extremely common complaint, and there are many common causes of this condition. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause to cure the shoulder pain.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"19990b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1c61a02\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/complex_rps.gif\",\"id\":893},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"73fd72f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c230715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9b9ace5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"761ef45\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0e6a95c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8ced19e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Rotatarcuff tendinitis: common cause of shoulder pain is when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged<\\/li><li>Arthritis \\u00a0in the shoulder joint<\\/li><\\/ul><ul type=\\\"disc\\\"><li>Bone spurs in the shoulder area<\\/li><li>Bursitis, inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly<\\/li><li>Broken shoulder bone<\\/li><li>Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful<\\/li><li>Overuse or injury of nearby tendons, such as the bicep muscles of your arms<\\/li><li>Dislocation of your shoulder<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d092e0a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"feba334\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c64bf9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c19847f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eab8e7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4e1682c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">The treatment of shoulder pain depends entirely on the cause of the problem.<\\/div><div class=\\\"content\\\"><ul>Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.<li>Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside<\\/li><li>Ice and heat application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.<\\/li><li>Stretching exercise : Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain<\\/li><li>Physical therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. 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Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af2825d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5c19908\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"823c75a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_5.jpg\",\"id\":1316},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"89be76f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d4d96c0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4ff78c5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db345f0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a1a4475\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0a0ef78\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_6.jpg\",\"id\":1318},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e932b92\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"439d201\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"134f2dc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e34446b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6da2811\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"71517cc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_7.jpg\",\"id\":1321}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c031474\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"50b0967\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9de16e1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"912b1e2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dea38c8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"393352c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_8.jpg\",\"id\":1322},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7935e06\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2143030\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"be30191\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4f60dac\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"69fa89a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cc9956b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Shoulder Exercises\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d6e1265\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"73b646c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e94c18c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_9.jpg\",\"id\":1325},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4e1dafd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1047c75\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_10.jpg\",\"id\":1326},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"13f2341\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e917f9b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"27dfbe8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b146aea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"838ece1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e299715\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_11.jpg\",\"id\":1329},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ab12389\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b553b61\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19071fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22c9a45\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"925285b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"16c26e2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_12.jpg\",\"id\":1327},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"422f55e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13d5ad8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a2eba5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4463,829,'_elementor_edit_mode','builder'),(4464,829,'_elementor_template_type','wp-page'),(4465,829,'_elementor_version','3.0.11'),(4466,829,'_wp_page_template','default'),(4467,829,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4468,829,'_elementor_data','[]'),(4469,830,'_edit_lock','1604575086:1'),(4470,830,'_edit_last','1'),(4471,830,'_yoast_wpseo_content_score','90'),(4472,830,'_elementor_edit_mode','builder'),(4473,830,'_elementor_template_type','wp-page'),(4474,830,'_elementor_version','3.0.12'),(4475,830,'_wp_page_template','default'),(4476,830,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4477,830,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8aff7a9\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"335e0b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"934fad4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_1.jpg\",\"id\":1335},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"ee90d0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"66295a0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_2.jpg\",\"id\":1336}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c41ab3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e168635\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e7965f9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a73568e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"b160a2e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8f2dde5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_3.jpg\",\"id\":1338},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"f8660fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"05ee679\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_4.jpg\",\"id\":1339},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4c09840\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f5981e8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5efd6c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f410111\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0fa1699\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"28d85df\",\"elType\":\"widget\",\"settings\":{\"title\":\"Neck Isometric Strengthening Exercise\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bf06de8\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fdbca89\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"ff4b4a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_5-1.jpg\",\"id\":1344},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4285c20\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"79afb1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_6.jpg\",\"id\":1345},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f211a4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8b54c2a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6f99c8f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cadefb7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d2178c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d2acdce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_7.jpg\",\"id\":1347},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3b6b998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e09ffd2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"97951ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0859689\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aa0c8a8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d4db153\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_8.jpg\",\"id\":1348},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3de860\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b1623e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"52084e1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4478,832,'_elementor_edit_mode','builder'),(4479,832,'_elementor_template_type','wp-page'),(4480,832,'_elementor_version','3.0.11'),(4481,832,'_wp_page_template','default'),(4482,832,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4483,832,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4501,835,'_edit_lock','1604429846:1'),(4502,835,'_edit_last','1'),(4503,835,'_yoast_wpseo_content_score','90'),(4487,833,'_elementor_edit_mode','builder'),(4488,833,'_elementor_template_type','wp-page'),(4489,833,'_elementor_version','3.0.11'),(4490,833,'_wp_page_template','default'),(4491,833,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4492,833,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4494,834,'_elementor_edit_mode','builder'),(4495,834,'_elementor_template_type','wp-page'),(4496,834,'_elementor_version','3.0.11'),(4497,834,'_wp_page_template','default'),(4498,834,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4499,834,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4504,835,'_elementor_edit_mode','builder'),(4505,835,'_elementor_template_type','wp-page'),(4506,835,'_elementor_version','3.0.12'),(4507,835,'_wp_page_template','default'),(4508,835,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4509,835,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"26bf622\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"60949b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0f6ca7b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_10.jpg\",\"id\":1290},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b7b37de\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"b0353a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_11.jpg\",\"id\":1291},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"de880ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3e0283d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e57dfe8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"77faf82\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf7cab1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"01956f2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_12.jpg\",\"id\":1295},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c015fef\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4063389\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bd45f01\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4510,837,'_elementor_edit_mode','builder'),(4511,837,'_elementor_template_type','wp-page'),(4512,837,'_elementor_version','3.0.11'),(4513,837,'_wp_page_template','default'),(4514,837,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4515,837,'_elementor_data','[{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4518,838,'_edit_lock','1604600234:1'),(4519,838,'_edit_last','1'),(4520,838,'_yoast_wpseo_content_score','60'),(4521,838,'_elementor_edit_mode','builder'),(4522,838,'_elementor_template_type','wp-page'),(4523,838,'_elementor_version','3.0.12'),(4524,838,'_wp_page_template','default'),(4525,838,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4526,838,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_5.jpg\",\"id\":1381},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_6.jpg\",\"id\":1382},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_7.jpg\",\"id\":1383},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_8.jpg\",\"id\":1384},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_9.jpg\",\"id\":1385},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_10.jpg\",\"id\":1386},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_11.jpg\",\"id\":1387},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_12.jpg\",\"id\":1388},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b3c9a03\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5ba5933\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d3d6030\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_13.jpg\",\"id\":1390},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1181684\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"228b65a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0977ee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0f93a55\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7208e8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2040ac0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_14.jpg\",\"id\":1391},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"520e3a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6b64966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29a4a6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2f7b558\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9bf708c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bd8d1b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_15.jpg\",\"id\":1393},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"179733b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dce97a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"caebc66\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1f326fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5187fb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4d76e3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_16.jpg\",\"id\":1395},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3ebf52e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"295bae6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_17.jpg\",\"id\":1396},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"84df73d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1545175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54b07e6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"96dd580\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eaa694d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a1631db\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_18.jpg\",\"id\":1398},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe9bef5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5567c42\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b99b918\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4527,840,'_elementor_edit_mode','builder'),(4528,840,'_elementor_template_type','wp-page'),(4529,840,'_elementor_version','3.0.11'),(4530,840,'_wp_page_template','default'),(4531,840,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4532,840,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4535,841,'_edit_lock','1604598394:1'),(4536,841,'_edit_last','1'),(4537,841,'_yoast_wpseo_content_score','90'),(4538,841,'_elementor_edit_mode','builder'),(4539,841,'_elementor_template_type','wp-page'),(4540,841,'_elementor_version','3.0.12'),(4541,841,'_wp_page_template','default'),(4542,841,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4543,841,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation Exercises<\\/h1>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"311cee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"38706e7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"361239d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-1.jpg\",\"id\":1368},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e510a7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1f61ed9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-2.jpg\",\"id\":1369},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf6469d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cba99bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2846685\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10 and repeat on another side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ceeac6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d9503c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bfdb6f4\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-3-1.jpg\",\"id\":1366}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c252540\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"90af200\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-4.jpg\",\"id\":1367},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4e5c7aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ffe720\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb76138\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ffeeb47\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c4933d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8aeff5e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-5.jpg\",\"id\":1364}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6db84aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"88cf39d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-6.jpg\",\"id\":1365}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61bb259\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fc09c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3bccbe7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-7.jpg\",\"id\":1363}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-8.jpg\",\"id\":1355}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-9.jpg\",\"id\":1356}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-10.jpg\",\"id\":1357}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-11.jpg\",\"id\":1358}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-12.jpg\",\"id\":1359}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-13.jpg\",\"id\":1360}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-14.jpg\",\"id\":1361}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-15.jpg\",\"id\":1362}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4544,843,'_elementor_edit_mode','builder'),(4545,843,'_elementor_template_type','wp-page'),(4546,843,'_elementor_version','3.0.11'),(4547,843,'_wp_page_template','default'),(4548,843,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4549,843,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4553,827,'_elementor_edit_mode','builder'),(4554,845,'_elementor_template_type','wp-page'),(4555,845,'_elementor_version','3.0.11'),(4556,845,'_wp_page_template','default'),(4557,845,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4558,845,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4559,845,'_elementor_edit_mode','builder'),(6309,1054,'_elementor_version','3.0.11'),(6310,1054,'_elementor_template_type','wp-page'),(6311,1054,'_elementor_page_settings','a:2:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";s:10:\"hide_title\";s:3:\"yes\";}'),(6312,1054,'_wp_page_template','elementor_header_footer'),(6313,1054,'_elementor_data','[{\"id\":\"f60e7a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"972c4e3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ce26b75\",\"elType\":\"widget\",\"settings\":{\"title\":\"<div>Therapeutic Exercises<\\/div>\",\"header_size\":\"h1\",\"title_color\":\"#3EB8D7\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a0b38e9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7477239\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"51f7130\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><span style=\\\"color: #666666; font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify;\\\">Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. 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of Contents\";}'),(4719,861,'_elementor_data','[{\"id\":\"1e04852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2f47a88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d5c2afc\",\"elType\":\"widget\",\"settings\":{\"title\":\"Antenatal & Post Natal Fitness Programmes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68c3712\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"962d225\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ad5a94\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. 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It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"ec29c32\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"be3e39d\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fea4bff\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8560718\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8d89d9e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Cerebral Palsy\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"57a2a6b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"befd32c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5a15d16\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)<\\/li><li>Diplegia (25-45%)<\\/li><li>Hemiplegia (20-30se %)<\\/li><li>Monoplegia (rare):<\\/li><\\/ul><\\/li><li>Ataxic (5% of cases) Characterized by unsteadiness<\\/li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2fdd499\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed0ca53\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5d907b3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1fe22d5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0e6ab89\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5cb5ee9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Stretching Exercise<\\/li><li>PNF Technique<\\/li><li>NDT<\\/li><li>Balance and Co-Ordination Exercises<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4759,865,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:3;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:7;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:3;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(4761,789,'_yoast_wpseo_title','Cerebral Palsy Treatment in Bangalore %%sep%% %%sitename%%'),(4762,789,'_yoast_wpseo_metadesc','Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development.'),(4763,789,'_yoast_wpseo_content_score','60'),(4788,869,'_elementor_edit_mode','builder'),(4789,869,'_elementor_template_type','wp-page'),(4790,869,'_elementor_version','3.0.11'),(4791,869,'_wp_page_template','default'),(4792,869,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4793,869,'_elementor_data','[{\"id\":\"1e04852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2f47a88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d5c2afc\",\"elType\":\"widget\",\"settings\":{\"title\":\"Antenatal & Post Natal Fitness Programmes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68c3712\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"962d225\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ad5a94\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customised program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db36622\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"768725e\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3dda6c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Relaxation Exercise<\\/li><li>Trimister Exercise Protocol<\\/li><li>Breathing Exercise<\\/li><li>Labour Training<\\/li><li>Back Strengthning<\\/li><li>Parent Education Programme<\\/li><li>Child Care<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"746fd5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"f0ae0f7\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(4834,876,'_elementor_template_type','wp-page'),(4835,876,'_elementor_version','3.0.11'),(4836,876,'_wp_page_template','default'),(4837,876,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4838,876,'_elementor_data','[{\"id\":\"1e04852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2f47a88\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d5c2afc\",\"elType\":\"widget\",\"settings\":{\"title\":\"Antenatal & Post Natal Fitness Programmes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68c3712\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"962d225\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ad5a94\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db36622\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"768725e\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"3dda6c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Relaxation Exercise<\\/li><li>Trimister Exercise Protocol<\\/li><li>Breathing Exercise<\\/li><li>Labour Training<\\/li><li>Back Strengthning<\\/li><li>Parent Education Programme<\\/li><li>Child Care<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"746fd5b\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"f0ae0f7\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/antenatal_facility.gif\",\"id\":873}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(4803,870,'_elementor_edit_mode','builder'),(4841,733,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:4;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:2;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:10:\"image_size\";i:1;s:5:\"image\";i:1;}}}}}'),(4860,882,'_elementor_edit_mode','builder'),(4861,882,'_elementor_template_type','wp-page'),(4862,882,'_elementor_version','3.0.11'),(4863,882,'_wp_page_template','default'),(4864,882,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4865,882,'_elementor_data','[{\"id\":\"ab5de7e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2d1e493\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"790343f\",\"elType\":\"widget\",\"settings\":{\"title\":\"<span style=\\\"color: rgb(31, 51, 101); font-family: Conv_176MKA_, Tunga, sans-serif; font-size: 24px; font-weight: 700; white-space: normal;\\\">Arthritis<\\/span>\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"932b4cb\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"82b0cd1\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"fc9e713\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).<\\/div><div class=\\\"content\\\">Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e1bd6fe\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"661c86f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/arthritis_condition.gif\",\"id\":881}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f5ab7ad\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6ebbbff\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f6ef58d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Arthritis\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"63bd97f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3a318d4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d38f043\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis<\\/li><li>Osteoarthritis<\\/li><li>Psoriatic arthritis<\\/li><li>Rheumatoid arthritis<\\/li><li>Rheumatic fever<\\/li><li>Septic arthritis<\\/li><li>Gout<\\/li><li>Seronegative arthritis<\\/li><li>Arthritis of Ulcerative colitis<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dda9170\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7a698c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6d25259\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of 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muscles<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(4814,872,'_wp_attached_file','2020/10/public_html.zip'),(4815,873,'_wp_attached_file','2020/10/antenatal_facility.gif'),(4816,873,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:299;s:6:\"height\";i:200;s:4:\"file\";s:30:\"2020/10/antenatal_facility.gif\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:30:\"antenatal_facility-150x150.gif\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:9:\"image/gif\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:28:\"antenatal_facility-75x75.gif\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/gif\";}s:30:\"bizberg_blog_list_no_sidebar_1\";a:4:{s:4:\"file\";s:30:\"antenatal_facility-220x190.gif\";s:5:\"width\";i:220;s:6:\"height\";i:190;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(4876,764,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:4;s:11:\"header_size\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:9;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:9;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:8;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:4;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:1;s:10:\"image_size\";i:1;}}}}}'),(4869,883,'_elementor_edit_mode','builder'),(4870,883,'_elementor_template_type','wp-page'),(4871,883,'_elementor_version','3.0.11'),(4872,883,'_wp_page_template','default'),(4873,883,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table 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Spur\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"57e1ac8\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"eedfba5\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"99517b5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">A calcaneal spur is a small bony projection that is formed on the calcaneal or heel bone, either at the back of the heel or under the sole of the heel.<\\/div><div class=\\\"content\\\">Heel Spur or Calcaneal Spur is one of the most common causes of heel pain. Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"df2294c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"30ed90e\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61d4079\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b4eea5c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fe1f045\",\"elType\":\"widget\",\"settings\":{\"title\":\"Heel Spur Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7104047\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"101ce73\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d2ed5f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.<\\/li><li>The pain is typically relieved during rest, but is worse after getting up again.<\\/li><li>As a rule of thumb, it is most painful first thing in the morning.<\\/li><li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.<\\/li><li>The pain can become so severe that it becomes difficult to continue your daily work.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c305bb\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d17d4a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7009b17\",\"elType\":\"widget\",\"settings\":{\"title\":\"Heel Spur Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c7c68ac\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bc6e8e1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"82532ff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).<\\/li><li>Relieve pain and inflammation<strong>:<\\/strong>\\u00a0Use of ultrasound and contrast bath help reduce pain and inflammation.<\\/li><li>Avoid walking barefoot<strong>:<\\/strong>\\u00a0Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.<\\/li><li>Stimulation<strong>:<\\/strong>\\u00a0Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.<\\/li><li>Exercises<strong>:<\\/strong>\\u00a0The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.<\\/li><li>Insole in shoes<\\/li><li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every 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of Contents\";}'),(4930,891,'_elementor_data','[{\"id\":\"9e536c8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"523e008\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"99c536a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Complex Regional Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fb3f16\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"672c6d0\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"7cb29fe\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Complex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e9d2a9e\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"d229208\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f250c8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1b7c907\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e97616\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes of Complex Regional Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"702be46\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cdb245c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"012c037\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome<\\/li><li>Traumatic injury<\\/li><li>Surgery<\\/li><li>Nerve compression<\\/li><li>Infection<\\/li><li>Cancer<\\/li><li>Stroke (or) hemiplegia<\\/li><li>In some cases of CRPS the cause is unknown.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"535d373\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"30318ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f6e56d2\",\"elType\":\"widget\",\"settings\":{\"title\":\"Signs and Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2759f1c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2e6051f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"63bd54d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><div class=\\\"content\\\">Signs and Symptoms depend upon the duration.<\\/div><div class=\\\"content\\\"><h4>I - 3 months<\\/h4><ul><li>Pain<\\/li><li>Burning ache<\\/li><li>Oedema<\\/li><li>Hyper (or) hypothermia<\\/li><li>Abnormal nail and hair growth<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>II - 3-12 months (Dystrophy)<\\/h4><ul><li>Constant swelling<\\/li><li>Skin wrinkles disappear<\\/li><li>Skin temperature decreased<\\/li><li>Nail become brittle<\\/li><li>Pain wide spread<\\/li><li>Increased stiffness<\\/li><li>Effected area become sensitive to touch<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>III - 1 year and above<\\/h4><ul><li>Skin Pale dry, tightly stretched and shiny<\\/li><li>Area Stiffness, pain decreased<\\/li><\\/ul><\\/div><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a856abc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1be207a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"59becdd\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3b9b44f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"aaf1c99\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"43675da\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><h4>Phase I - Severe Pain or Discomfort<\\/h4><ul><li>Active ROM of the shoulder, wrist, and hand<\\/li><li>Forcible Passive ROM should be avoided<\\/li><li>Proprioceptive Neuromuscular Facilitation<\\/li><li>Myofascial release<\\/li><li>TENS<\\/li><li>Active exercise with TENS unit being worn<\\/li><li>Functional Electrical Stimulation<\\/li><li>Stress loading programme (compression exercises and active traction to the joint)<\\/li><li>Oedema control elevation, compression bandage<\\/li><li>Wax bath<\\/li><li>Taping<\\/li><li>Breathing exercises and relaxation techniques<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>Phase II - Moderate Pain or Discomfort<\\/h4><ul><li>Many pain relieving modalities<\\/li><li>electrotherapy<\\/li><li>exercise therapy<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><h4>Phase III - Mild Pain or Discomfort<\\/h4><ul><li>Passive motion as tolerated<\\/li><li>Stretches<\\/li><li>Muscle reeducation<\\/li><li>Postural and ergonomics training<\\/li><li>Preparation for return to work<\\/li><li>Electro Therapy<\\/li><\\/ul><\\/div><div 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treated %%sep%% %%sitename%%'),(4977,686,'_yoast_wpseo_metadesc','Curolive in Bangalore, under one roof gives comprehesive diagnosis and treatmnt for different medical condition which includes law back pain,neck,shoulder and knee pain.'),(4978,897,'_elementor_edit_mode','builder'),(4979,897,'_elementor_template_type','wp-page'),(4980,897,'_elementor_version','3.0.11'),(4981,897,'_wp_page_template','default'),(4982,897,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(4983,897,'_elementor_data','[{\"id\":\"5e9039cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1d4c7ee7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"687ef924\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Ergonomics<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>The term \\u201cERGONOMICS\\u201d is derived from two Greek words: \\u201cERGON\\u201d meaning work and \\u201cNOMOI\\u201d meaning natural laws. Ergonomists study human capabilities in relationship to work demands.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Need for Ergonomics<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:paragraph -->\\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn\\u2019t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Key things not to do<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.<\\/li>\\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.<\\/li>\\n<li>Do not place the keyboard on top of the desk.<\\/li>\\n<li>Do not place the monitor above your head.<\\/li>\\n<li>Do not sit in a rigid and upright position.<\\/li>\\n<li>Do not lean forward.<\\/li>\\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading -->\\n<h2>Ergonomics Guidelines<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Monitor<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":432,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-432\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/monitor.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:list -->\\n<ul>\\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows<\\/li>\\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.<\\/li>\\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.<\\/li>\\n<li>Align the monitor and the keyboard \\/ mouse<\\/li>\\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Lighting<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren\\u2019t needed).<\\/li>\\n<li>Do not use task lighting for computer work.<\\/li>\\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Keyboard<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":431,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-431\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/forearms.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture<\\/li>\\n<li>Do NOT use a wrist rest while actively typing. It\\u2019s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.<\\/li>\\n<li>Do NOT use the keyboard supports to raise the back up.<\\/li>\\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Mouse &amp; Forearms<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:image {\\\"align\\\":\\\"right\\\",\\\"id\\\":430,\\\"sizeSlug\\\":\\\"large\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright size-large\\\"><img class=\\\"wp-image-430\\\" src=\\\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/10\\/feet.gif\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:list -->\\n<ul>\\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.<\\/li>\\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.<\\/li>\\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.<\\/li>\\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.<\\/li>\\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:paragraph --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:group -->\\n<div class=\\\"wp-block-group\\\">\\n<div class=\\\"wp-block-group__inner-container\\\"><!-- wp:heading {\\\"level\\\":3} -->\\n<h3>Feet<\\/h3>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.<\\/li>\\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list --><\\/div>\\n<\\/div>\\n<!-- \\/wp:group --><!-- wp:heading -->\\n<h2><strong>Suggested posture of sitting<\\/strong><\\/h2>\\n<!-- \\/wp:heading --><!-- wp:list -->\\n<ul>\\n<li>Shoulder Relaxed<\\/li>\\n<li>Elbow at 90 Degree<\\/li>\\n<li>Back Support<\\/li>\\n<li>Knee 90-120 Degree<\\/li>\\n<li>Foot Comfortable on Ground<\\/li>\\n<\\/ul>\\n<!-- \\/wp:list 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Provided at Curolive %%sep%% %%sitename%%'),(5000,366,'_yoast_wpseo_metadesc','Curolive in Bangalore, provide facilities of physiotherapy, myotherapy, occupational therapy, stretching, strengthening protocol and hydrotherapy.'),(5001,366,'_yoast_wpseo_content_score','60'),(5002,899,'_elementor_edit_mode','builder'),(5003,899,'_elementor_template_type','wp-page'),(5004,899,'_elementor_version','3.0.11'),(5005,899,'_wp_page_template','default'),(5006,899,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5007,899,'_elementor_data','[{\"id\":\"4749ee6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6c6eda5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"439edad\",\"elType\":\"widget\",\"settings\":{\"title\":\"Fascial Palsy & Bell\'s Palsy\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7ec040a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7a5cd08\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"67bd94c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">Bell\'s palsy is a paralysis or weakness of the muscles on one side of your face. Damage to the facial nerve or 7th cranial nerve that controls muscles on one side of the face causes that side of your face muscle weak or paralysis. The nerve damage may also affect your sense of taste,there is dropping of saliva. This condition comes on suddenly,often overnight.<\\/div><div class=\\\"content\\\">Bell\'s palsy is not the result of a stroke or a transient ischemic attack (TIA). While stroke and TIA can cause facial paralysis, there is no link between Bell\'s palsy and either of these conditions. But sudden weakness that occurs on one side of your face should be checked by a doctor right away to rule out these more serious causes.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5b1fc28\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d2ca7dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"81d32a1\",\"elType\":\"widget\",\"settings\":{\"title\":\"What causes Bell\'s palsy?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e725676\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"16ca54e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a9406cb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Most cases are thought to be caused by the herpes virus that causes cold sores.<\\/li><li>The nerve that controls muscles on one side of the face is damaged by inflammation.<\\/li><li>Many health problems can cause weakness or paralysis of the face. If a specific reason cannot be found for the weakness, the condition is called Bell\'s palsy.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ebdfc8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"88ac6f9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"db1f777\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Bell\'s palsy:\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4ace963\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5115d38\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d4bc7d9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Sudden weakness or paralysis on one side of your face that causes it to droop. This is the main symptom. It may make it hard for you to close your eye on that side of your face.<\\/li><li>Drooling.<\\/li><li>Eye problems, such as excessive tearing or a dry eye.<\\/li><li>Loss of ability to taste.<\\/li><li>Pain in or behind your ear.<\\/li><li>Numbness in the affected side of your face.<\\/li><li>Increased sensitivity to sound.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"063dd30\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"091201b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f9bc25e\",\"elType\":\"widget\",\"settings\":{\"title\":\"How is Bell\'s palsy diagnosed?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8c66a2f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e83b513\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5ecd8c7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Your doctor may diagnose Bell\'s palsy by asking you questions, such as about how your symptoms developed. He or she will also give you a physical and neurological exam to check facial nerve function.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"839c1e6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"783b4f4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"002795f\",\"elType\":\"widget\",\"settings\":{\"title\":\"Other tests:\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"68beb22\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"52b3887\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"482a88e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Blood tests<\\/li><li>MRI<\\/li><li>CT scan<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8ab8db2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"76e3bb6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f0b5a81\",\"elType\":\"widget\",\"settings\":{\"title\":\"How is it treated?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"20bb834\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8d3280b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"43c591d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Medication<\\/li><li>Facial muscle stimulation<\\/li><li>Facial muscle exercise<\\/li><li>Taping<\\/li><li>Biofeedback or mirror exercise<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5008,899,'_elementor_controls_usage','a:4:{s:7:\"heading\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:6;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:12;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:12;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:12;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:6;}}}}}'),(5010,780,'_yoast_wpseo_title','Fascial Palsy and Bell\'s Palsy %%sep%% %%sitename%%'),(5011,780,'_yoast_wpseo_metadesc','Fascial Palsy and Bell\'s Palsy causes weekness of one side of the face. Patient present with different symptomps like teary eyes, drooping, decrease sensation in the mouth and ear pain etc., It mainly a sudden onset.'),(5012,780,'_yoast_wpseo_content_score','60'),(5815,997,'_wp_page_template','default'),(5816,997,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5023,901,'_elementor_edit_mode','builder'),(5024,901,'_elementor_template_type','wp-page'),(5025,901,'_elementor_version','3.0.11'),(5026,901,'_wp_page_template','default'),(5027,901,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5028,901,'_elementor_data','[{\"id\":\"957b6cd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1f8c93a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3aba1f6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Fibromyalgia\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef706a6\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"5129f11\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"dafecfb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Fibromyalgia is characterized by wide spread of pain from head to toe in the muscles tissues that connect bones, ligaments &amp; tendons. The pain occurs in certain parts of the body and these areas are called as tender points Fibromyalgia is a complex syndrome characterized by pain amplification, musculoskeletal discomfort and systemic symptoms:- Patient with FMS are hypersensitive to pain. Ordinary nonpainful sensations to others are experienced as pain sensation in these patients. They may be sensitive to odors, sounds, lights and vibrations that others don\'t even notice. Fibromyalgia can be a source of substantial disability: - It is true if you have had it for a long period of time without adequate medical support. It can also add stress to everything you do.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5633ebd\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"b42e0c7\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5468ee7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1ab7b7f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebd94d4\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Fibromayalgia\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"458bb16\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"37155b3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c91ffd7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li style=\\\"list-style-type: none;\\\"><ul><li>Pain<\\/li><li>Fatigue Sleep Disturbance<\\/li><li>Nervous System Symptoms: Changes in mood and anxiety are common \\u00a0\\u00a0symptoms of fibromyalgia.<\\/li><\\/ul><\\/li><\\/ul><p>\\u00a0<\\/p><ul><li>Other Problems: Headaches especially tension headaches and migraine headaches are common. Digestive symptoms like difficulty in swallowing, cramping abdominal pains, heart burn &amp; alternating diarrhea and constipation. Women with fibromyalgia often have pelvic pain, painful menstrual periods &amp; painful sexual intercourse.\\u00a0 Urinary symptoms like urinary urgency, frequency and unable to urinate fully also present. Symptoms of dry eyes, nose and mouth can also be present. Fibromyalgia doesn\'t cause permanent damage<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e73c243\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6445c29\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9b46ee3\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"01fccbf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"92cfc41\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c5a39ea\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Medication - Consult your doctor.<\\/li><li>Exercise<ul><li>Walking - Start slowly by walking for 5 minutes the first day. Then continue to increase the minutes to gain a goal of 60 minutes.<\\/li><li>Jogging -After you feel comfortable with walking 3\\/4 times in a week, you can alternate walking with slow jogging. Do this as often as feels comfortable and extend your exercise for longer periods if you feel comfortable.<\\/li><li>Bicycling - Stationary bicycles offer the benefit of exercising indoors. Set a goal of exercise for 60 minutes<\\/li><li>Swimming \\u2013 Any form of swimming for minmum 30 min.<\\/li><\\/ul><\\/li><li>Understanding Depression - Try to find out the reason for your depression and consult a psychologist or other mental health specialist.<\\/li><li>Diet - Food you eat definitely affect the way you feel both physically and emotionally. Poor diet is a key perpetuating factor in FMS. It is a good idea to figure out which food make you feel better or at least don\'t bother you and which food you may want to avoid because they make you feel worse. 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of Contents\";}'),(5118,912,'_elementor_data','[{\"id\":\"630a3ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0f3b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"833568d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Myofascial Pain Syndrome\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3065fc7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e41fc2a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"948f368\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Myofascial Pain Syndrome (MPS) is characterised by the presence of myofascial trigger points (TrPs), which are tender, hypersensitive points in skeletal muscles contained within palpable taut bands. This pain pattern is usually similar from patient to patient and is typical of each muscle. In fact, a specialist in the treatment of myofascial pain can usually predict the location of active TrP\'s from the patient\'s symptoms, without even touching the patient. Such a TrP hurts whenever you use the involved muscle, e.g., driving, eating, and combing the hair. An active TrP causes symptoms even when the muscle is at rest. A latent TrP doesn\'t hurt at all, unless you press it and you might not even know it\'s there.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"819397e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce5b53b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"356fcaf\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"25aa39b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"698040f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a00ce1d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>TrPs typically cause muscle weakness, incoordination and dysfunction before they cause pain.<\\/li><li>poor grip strength,<\\/li><li>buckling knees,<\\/li><li>weak ankles,<\\/li><li>TrPs can compress blood vessels, lymph vessels and nerves, because these structures pass through the fascia (\\\"the endless web\\\"), leading to numbness, tingling, burning, electric shock like sensations, coldness, skin discolouration and swelling.<\\/li><li>\\u00a0Other associated symptoms may include stiffness, muscle tightness, muscle cramps, localised sweating, chest pain, dizziness, tinnitus, pelvic pain, diarrhea, nausea, goose bumps, runny nose\\/eyes, eye strain, jaw pain and headaches.<\\/li><\\/ul><\\/div><div class=\\\"content\\\">The vast majority of Repetitive Strain Injuries (RSI) in IT professionals is accounted for by MPS. However MPS can affect anybody, including housewives, children, and the elderly.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"064c2d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6f7b159\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"94af2ff\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factors\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"dfd5224\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0501049\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1b460d8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>Strenuous use of the involved muscle. Judging the precise movement that produces pain is one way of diagnosing Myofascial Pain Syndrome (MPS). This may indicate the muscle harbouring the TrP\'s.<\\/li><li>Forcible, passive stretch of the muscle, e.g., traction, conventional stretching<\\/li><li>Sustained or repeated contraction of the involved muscle, e.g., while lifting weights or doing isometric or strengthening exercises<\\/li><li>Local pressure on the TrP\'s, e.g., a vigorous massage<\\/li><li>Keeping the affected muscle immobile in a shortened position for a long time, e.g., after sitting in a fixed position, driving, sleeping, and by using neck collars, back belts\\/corsets and braces<\\/li><li>Sitting under the cold draft of the air conditioner or an open window<\\/li><li>Cold, damp weather<\\/li><li>Viral infections, sore throat, respiratory infections, etc.<\\/li><li>Chronic allergies, including food allergies<\\/li><li>Excessive, uncompensated emotional stress or psychological tension<\\/li><li>Depression<\\/li><li>Sleep disturbances<\\/li><li>Hypothyroidism<\\/li><li>Nutritional deficiencies, especially folic acid and pyridoxine deficiency<\\/li><li>Smoking, caffeine, and alcohol<\\/li><li>Anaemia<\\/li><li>Recurrent bouts of hypoglycemia<\\/li><li>Hyperuricaemia (high uric acid levels)<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Some situations when TrP\'s suddenly get activated include accidents, falls, direct blow to the muscle, sudden lifting of heavy weight, twisting movements, appendicitis, heart attack, being bed bound for a prolonged period, operations and infections. An interesting observation is that muscles supplied by a compressed nerve following a slipped disc can develop TrP\'s (post-disc syndrome). Unless these TrP\'s are identified and treated even surgical removal of the disc (discectomy) may be unsuccessful in relieving pain.<\\/div><div class=\\\"content\\\">Gradual development of TrP\'s is usually due to incorrect posture, abnormal bone structure (short leg, tilted pelvis, short upper arms, etc.), poor body mechanics and ergonomic issues related to work station set up, job design, etc.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c7f423b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"029e71b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e542844\",\"elType\":\"widget\",\"settings\":{\"title\":\"Myofascial TrP pain is decreased by the following modalities:\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5a08997\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2aa581\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b544bcb\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul><li>Short period of rest.<\\/li><li>By slow, steady passive stretching of the involved muscles, with warm fermentation<\\/li><li>By application of moist heat on the TRP<\\/li><li>By short periods of light activity with movement (not by isometric contraction or strengthening exercises).<\\/li><li>Specific manual therapy or myotherapy: Trigger point pressure release, Myofascial release (MFR), Muscle Energy Techniques (MET) and Positional Release Techniques (PRT).<\\/li><li>Clinician administered Spray and stretch.<\\/li><\\/ul><\\/div><div class=\\\"content\\\"><strong>Trigger point pressure release (or TrP therapy)<\\/strong>\\u00a0is done as a painless but uncomfortable barrier-release technique to release the contraction knot in the muscle. The amount of pain felt by the patient should not exceed 7 on a scale of 10 at the time of treatment (0 = no pain; 10 = maximum pain). Digital pressure or tools can be used to achieve TrP release; however, a very high order of manual skill and experience is required to achieve this. This technique relies entirely on accurate identification of MTrP\'s by means of palpation.<\\/div><div class=\\\"content\\\">Having evaluated where a restricted area exists, Myofascial release (MFR) techniques can be added to improve flexibility and restore musculoskeletal balance. MFR is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia.<\\/div><div class=\\\"content\\\"><strong>Muscle Energy Techniques (MET)<\\/strong>\\u00a0are soft tissue manipulative methods in which the patient, on request, actively uses his muscles from a controlled position, in a specific direction, with mild effort against a precise counterforce.<\\/div><div class=\\\"content\\\"><strong>Positional Release Technique (PRT)<\\/strong>\\u00a0involves positioning an area or the whole body in such a way as to invoke a physiological response, which helps to resolve musculoskeletal dysfunction. The beneficial results seem to be due to a combination of neurological and circulatory changes, which occur when a distressed area is placed in its most comfortable, its most easy, most pain free position. (As described by Chaitow, 1996).<\\/div><div class=\\\"content\\\"><strong>Clinician-administered spray and stretch<\\/strong>\\u00a0involves sweeping a stream of vapocoolant spray over the muscle in a series of parallel sweeps that start at one end of the muscle and continue over the muscle belly to include the referred pain pattern. This is followed by a myofascial release maneuver or sequential isometric contraction and relaxation (Lewit technique). Spray and stretch produces an immediate increase in pain threshold accompanied by improved range of motion. 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Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5169,918,'_elementor_controls_usage','a:3:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:7:\"section\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(5171,830,'_yoast_wpseo_title','Neck Pain Exercises %%sep%% %%sitename%%'),(5172,830,'_yoast_wpseo_metadesc','Neck exercises are given to a patient when the pain is in controlled. 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Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems nueromuscular disorders and many others..'),(5193,703,'_yoast_wpseo_content_score','60'),(5194,920,'_elementor_edit_mode','builder'),(5195,920,'_elementor_template_type','wp-page'),(5196,920,'_elementor_version','3.0.11'),(5197,920,'_wp_page_template','default'),(5198,920,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5199,920,'_elementor_data','[{\"id\":\"78f43e8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5140063\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0f67e44\",\"elType\":\"widget\",\"settings\":{\"title\":\"Patellofemoral Pain Syndrome & Knee Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"702c705\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"234abab\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"282c197\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Patellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. 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These modalities should not be applied for longer than 10-minutes. The footwear may need to be evaluated and modified. Anti-pronation insoles can help in some cases. Soft braces with patellar cutouts may provide modest symptomatic relief in selected cases.<\\/li><li>Cryotherapy \\/ Hot packs<\\/li><li>Ultrasound \\/ Interferential therapy \\/ Functional electrical stimulation<\\/li><li>Myotherapy<\\/li><li>Myofascial Release\\/Trigger point Therapy<\\/li><li>Patellar Mobilization<\\/li><li>McConnell\\u2019s taping<\\/li><li>Strengthening Exercise<\\/li><li>Stretching Exercises ( IT BAND Stretching)<\\/li><li>Home Exercises<\\/li><li>Orthotics<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5200,920,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:3;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:7;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:3;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(5202,769,'_yoast_wpseo_title','Patellofemoral Pain Syndrome and Knee pain %%sep%% %%sitename%%'),(5203,769,'_yoast_wpseo_metadesc','Patellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone).'),(5204,769,'_yoast_wpseo_content_score','30'),(5205,921,'_wp_attached_file','2020/10/patellofemoral_pain.gif'),(5206,921,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:196;s:6:\"height\";i:120;s:4:\"file\";s:31:\"2020/10/patellofemoral_pain.gif\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:31:\"patellofemoral_pain-150x120.gif\";s:5:\"width\";i:150;s:6:\"height\";i:120;s:9:\"mime-type\";s:9:\"image/gif\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:29:\"patellofemoral_pain-75x75.gif\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5215,923,'_elementor_edit_mode','builder'),(5216,923,'_elementor_template_type','wp-page'),(5217,923,'_elementor_version','3.0.11'),(5218,923,'_wp_page_template','default'),(5219,923,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5220,923,'_elementor_data','[{\"id\":\"78f43e8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5140063\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0f67e44\",\"elType\":\"widget\",\"settings\":{\"title\":\"Patellofemoral Pain Syndrome & Knee Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"702c705\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"234abab\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"282c197\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Patellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). 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Some sources include disorders of the lower back and lower extremeties in the definition of RSI.<\\/li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).<\\/li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).<\\/li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,\\u00a0 trigger finger , vibration induced white finger.<\\/li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000\\/22E, p. 18).<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"7296958\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"faa682f\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b7608f7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ce12750\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"47bc7e7\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms of Repetitive Strain Injury\",\"__globals__\":{\"title_color\":\"globals\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4ee4498\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe017e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ec1117\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Pain<\\/li><li>Tingling<\\/li><li>Numbness<\\/li><li>Swelling<\\/li><li>Muscle weakness<\\/li><li>Discomfort<\\/li><li>Headache<\\/li><li>Burning sensation<\\/li><li>Stiffness<\\/li><li>Loss of flexibility<\\/li><li>Sharp pain<\\/li><li>Dull ache<\\/li><li>Loss of grip<\\/li><li>Restricted movement of limb<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5240,926,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:2:{s:5:\"title\";i:2;s:11:\"header_size\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:5;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:5;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:4;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:2;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:2;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(5242,653,'_yoast_wpseo_title','Repetitive Strain Injury %%sep%% %%sitename%%'),(5243,653,'_yoast_wpseo_metadesc','RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.'),(5244,653,'_yoast_wpseo_content_score','60'),(5245,927,'_wp_attached_file','2020/10/rsi_condition-1.gif'),(5246,927,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:196;s:6:\"height\";i:120;s:4:\"file\";s:27:\"2020/10/rsi_condition-1.gif\";s:5:\"sizes\";a:2:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"rsi_condition-1-150x120.gif\";s:5:\"width\";i:150;s:6:\"height\";i:120;s:9:\"mime-type\";s:9:\"image/gif\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:25:\"rsi_condition-1-75x75.gif\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:9:\"image/gif\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:1:\"0\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:0:\"\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:1:\"0\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:1:\"0\";s:3:\"iso\";s:1:\"0\";s:13:\"shutter_speed\";s:1:\"0\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"0\";s:8:\"keywords\";a:0:{}}}'),(5255,827,'_yoast_wpseo_title','Shoulder pain exercises %%sep%% %%sitename%%'),(5256,827,'_yoast_wpseo_metadesc','Shoulder exercises are given to a patient when the pain is in controlled. Shoulder exercises helps to improve the pain condition as well as the range of motion of the shoulder.'),(5257,929,'_elementor_edit_mode','builder'),(5258,929,'_elementor_template_type','wp-page'),(5259,929,'_elementor_version','3.0.11'),(5260,929,'_wp_page_template','default'),(5261,929,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5262,929,'_elementor_data','[{\"id\":\"86ab573\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3390d58\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e90396b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Shoulder Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a09412\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9870cc7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1202c72\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Shoulder pain is an extremely common complaint, and there are many common causes of this condition. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause to cure the shoulder pain.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"19990b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1c61a02\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"73fd72f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c230715\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9b9ace5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"761ef45\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0e6a95c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8ced19e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Rotatarcuff tendinitis: common cause of shoulder pain is when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged<\\/li><li>Arthritis \\u00a0in the shoulder joint<\\/li><\\/ul><ul type=\\\"disc\\\"><li>Bone spurs in the shoulder area<\\/li><li>Bursitis, inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly<\\/li><li>Broken shoulder bone<\\/li><li>Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful<\\/li><li>Overuse or injury of nearby tendons, such as the bicep muscles of your arms<\\/li><li>Dislocation of your shoulder<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d092e0a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"feba334\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c64bf9d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c19847f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eab8e7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4e1682c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">The treatment of shoulder pain depends entirely on the cause of the problem.<\\/div><div class=\\\"content\\\"><ul>Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.<li>Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside<\\/li><li>Ice and heat application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.<\\/li><li>Stretching exercise : Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain<\\/li><li>Physical therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. In physical therapy different modalities are use to increase strength, regain mobility, and help return patients to their pre-injury level of activity.<\\/li><li>Strengthening exercise may help you strengthen the muscles around the joint and relieve the pain associated with many conditions.<\\/li><\\/ul><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5263,929,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:3;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:7;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:6;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:3;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:3;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(5265,819,'_yoast_wpseo_title','Shoulder Pain Treatment in Bangalore %%sep%% %%sitename%%'),(5266,819,'_yoast_wpseo_metadesc','We provide Shoulder Pain Treamment with assessment as shoulder pain is very common condition in Bangalore. Shoulder Pain reasons are using computer for long hours in improper posture.'),(5267,819,'_yoast_wpseo_content_score','90'),(5276,931,'_elementor_edit_mode','builder'),(5277,931,'_elementor_template_type','wp-page'),(5278,931,'_elementor_version','3.0.11'),(5279,931,'_wp_page_template','default'),(5280,931,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5281,931,'_elementor_data','[{\"id\":\"2644554\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1059186\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7564f08\",\"elType\":\"widget\",\"settings\":{\"title\":\"Speech & Language Therapy\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fa6ec14\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"4fa7a33\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"4ef8922\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. 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This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.<\\/li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.<\\/div><div class=\\\"content\\\">The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"2ed4d04\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8ad9bc4\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6ae18ec\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d7971c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ff72554\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef5b42a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6975f1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19633aa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>High blood pressure<\\/li><li>High cholesterol<\\/li><li>Smoking cigarettes<\\/li><li>Diabetes<\\/li><li>Obesity and overweight<\\/li><li>Cardiovascular disease<\\/li><li>A previous stroke or transient ischemic attack (TIA)<\\/li><li>High levels of homocysteine (an amino acid in blood)<\\/li><li>Birth control use or other hormone therapy<\\/li><li>Cocaine use<\\/li><li>Heavy use of alcohol<\\/li><li>Depression<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6849f31\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"62a5782\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"050853e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Symptoms\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7fc5d2e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a02132\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a3c0c05\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\"><ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination<\\/li><li>Speech problems<\\/li><li>Numbness, weakness, or paralysis on one side of the body<\\/li><li>Blurred, blackened, or double vision<\\/li><li>Sudden severe headache<\\/li><\\/ul><\\/div><div class=\\\"content\\\">Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.<\\/div><div class=\\\"content\\\">A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b133ca2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b0f57f4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"aaee25d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Treatment\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ea03c5d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ad5257e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8273110\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Physiotherapy<\\/li><li>Occupational therapy<\\/li><li>Speech therapy<\\/li><li>Stimulation<\\/li><li>Gait training<\\/li><li>Balance and disorder training.<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ef71998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf0b9b4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b8d19cd\",\"elType\":\"widget\",\"settings\":{\"title\":\"How can stroke be prevented?\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"735d8ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a5f6b63\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d244b19\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"content\\\">One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. 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Exercise program %%sep%% %%sitename%%'),(5351,394,'_yoast_wpseo_metadesc','We provide therapeutic exercise program in group or individual for back,neck,shoulder and knee strengthining along with pre and post surgical rehabilitation, pre and post natal program.'),(5352,394,'_yoast_wpseo_content_score','60'),(5353,942,'_elementor_edit_mode','builder'),(5354,942,'_elementor_template_type','wp-page'),(5355,942,'_elementor_version','3.0.11'),(5356,942,'_wp_page_template','default'),(5357,942,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5358,942,'_elementor_data','[{\"id\":\"21d9066\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b5c5cef\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"348a494\",\"elType\":\"widget\",\"settings\":{\"title\":\"Thoracic Outlet 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Neurologic<\\/li><li>Disputed TOS<\\/li><li>Arterial TOS<\\/li><li>Venous TOS<\\/li><li>Traumatic TOS<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9a58e02\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89a451a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"db51e59\",\"elType\":\"widget\",\"settings\":{\"title\":\"Causes\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6f721a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ec0c47\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"15d9ade\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Inborn -\\u00a0cervical rib, anomalies of first rib.<\\/li><li>Acquired -\\u00a0Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.<\\/li><li>Others -\\u00a0Psychological disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sleep disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Hormonal imbalance<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Nutritional deficiency<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Fibromyalgia<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Mechanical disorder<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Occupational hazards like electricians, painters, teachers, porters, cover<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Head activities<br \\/>\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0\\u00a0-\\u00a0Sports activities like tennis, volleyball, swimming and basket 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5381,945,'_elementor_controls_usage','a:3:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:1;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}s:7:\"section\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(5382,841,'_yoast_wpseo_title','Workstation exercises %%sep%% %%sitename%%'),(5383,841,'_yoast_wpseo_metadesc','These are the exercises should be done when the person is working with the computer for longer hours. Helps to prevent pain, discomfort, RSI, muscle weekness, bone injuries and it improves muscle strength and flexibility.'),(5384,946,'_elementor_edit_mode','builder'),(5385,946,'_elementor_template_type','wp-page'),(5386,946,'_elementor_version','3.0.11'),(5387,946,'_wp_page_template','default'),(5388,946,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5389,946,'_elementor_data','[{\"id\":\"c49ff3e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4e20b39\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"38de8f6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Lower Back Pain & Treatment in Bangalore\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"979a25b\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"d26cd08\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"e083bad\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"5f0e983\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"0cf4356\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99c962e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0336ef2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54c4aee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Types of Lower Back Pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"870f5a3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a653be4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7652d30\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Acute back pain<\\/li><li>Chronic back pain<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bea73b3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"63bcdf5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"71e06b5\",\"elType\":\"widget\",\"settings\":{\"title\":\"Acute\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d9028d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb01d02\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ecdf231\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature \\u2014 that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \\\"myofascial pain syndrome\\\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \\\"referred pain.\\u201d This referred pain can usually be reproduced when the trigger point is \\\"palpated,\\u201d or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"43bb6a2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"16c1ab7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea45e17\",\"elType\":\"widget\",\"settings\":{\"title\":\"Chronic\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"da8a2a4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"12f41a4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"852f0c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Chronic back pain is measured by duration \\u2014 pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5664298\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3fe58fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8c0d31c\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aggrevating Factor\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc14d09\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2914ceb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d9a4241\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Wrong or improper posture (slouching when sitting)<\\/li><li>Improper lifting, lifting heavy objects<\\/li><li>Straining individual muscles<\\/li><li>Calcium and vitamin-D deficiency<\\/li><li>Prolonged sitting, especially in a chair that does not adequately support the back<\\/li><li>Sleeping on a too soft mattress<\\/li><li>Improper footwear and walking habits<\\/li><li>Kidney, bladder, and prostate problems<\\/li><li>Stress<\\/li><li>Frequent and long distance travelling<\\/li><li>Pregnancy<\\/li><li>Female pelvic disorders<\\/li><li>Arthritis<\\/li><li>Rheumatism<\\/li><li>Bone disease<\\/li><li>Abnormal curvature of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c822607\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"770684c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6d2b9da\",\"elType\":\"widget\",\"settings\":{\"title\":\"The conditions associated with low back pain\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0810502\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"917dd52\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8a2fac7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.<\\/li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.<\\/li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.<\\/li><li>Spinal stenosis<\\/li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.<\\/li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.<\\/li><li>Fibromyalgia.<\\/li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.<\\/li><li>Osteomyelitis: Infection in the bones of the spine<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f5ea3bd\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"986d39c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5e6997b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Pain Treatment Techniques\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2041709\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a3cb3c3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"bfeac68\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<ul><li>Trigger point release<\\/li><li>Myofascial release<\\/li><li>Spinal mobilizations<\\/li><li>McKenzie back regimen<\\/li><li>Spinal stretching &amp; strengthening exercises<\\/li><li>Back school<\\/li><\\/ul>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5390,946,'_elementor_controls_usage','a:5:{s:7:\"heading\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_title\";a:1:{s:5:\"title\";i:7;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:15;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:15;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:14;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:1;}}}}s:11:\"text-editor\";a:3:{s:5:\"count\";i:7;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:7;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:1;s:15:\"control_percent\";i:0;s:8:\"controls\";a:0:{}}}'),(5392,728,'_yoast_wpseo_title','Back Pain Treatment in Bangalore %%sep%% %%sitename%%'),(5393,728,'_yoast_wpseo_metadesc','We provide Lower Back Pain Treamment with assessment as back pain is very common condition in Bangalore. Back Pain reasons are long sitting , improper sitting 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Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"c96dd73\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a2ca14b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5e4c1ea\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0fb4180\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0c70b0b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Jagadeesh K H<\\/strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD -General Medicine\\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"15fbf82\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"888e612\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"594dbac\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"7660b24\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"230dde1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Satish Makkam<\\/strong> \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"f219bf4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8f70beb\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"157ab27\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb63287\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b21d103\",\"elType\":\"widget\",\"settings\":{\"title\":\"Orthopedics\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e29809d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b7f63dc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"1d95409\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Dr.Harish DN<\\/p><p>MBBS ,MS (Ortho)<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8f2d084\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"48c537b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a625aac\",\"elType\":\"widget\",\"settings\":{\"title\":\"Peadiatrics\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3f4d41\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4b3c0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6e93ff8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Dr.A P Bharath<\\/p><p>MBBS 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sports)<\\/p><p>Dr.Ashaf Ali<\\/p><p>BPT,MPT(Ortho and sports)<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6038,1022,'_wp_page_template','default'),(6039,1022,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(6040,1022,'_elementor_template_type','wp-page'),(5783,994,'_wp_page_template','default'),(5784,994,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5785,994,'_elementor_template_type','wp-page'),(5786,994,'_elementor_version','3.0.11'),(5787,994,'_elementor_data','[{\"id\":\"f60e7a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"972c4e3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ce26b75\",\"elType\":\"widget\",\"settings\":{\"title\":\"Specialties\",\"header_size\":\"h1\",\"title_color\":\"#3EB8D7\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"17d6139\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e02d8be\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"990774d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f92dbc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d1a5f38\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8c52dd8\",\"elType\":\"widget\",\"settings\":{\"title\":\"General Physician \"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"50835f3\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0317fe4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"36e97bf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Bindu suresh<\\/strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"c96dd73\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a2ca14b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5e4c1ea\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0fb4180\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0c70b0b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Jagadeesh K H<\\/strong> \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"15fbf82\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"888e612\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"594dbac\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"7660b24\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"230dde1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Satish Makkam<\\/strong> \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"f219bf4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8f70beb\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu 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(Ortho)<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8f2d084\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"48c537b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a625aac\",\"elType\":\"widget\",\"settings\":{\"title\":\"Peadiatrics\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e3f4d41\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4b3c0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6e93ff8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p>Dr.A P Bharath<\\/p><p>MBBS 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sports)<\\/p><p>Dr.Ashaf Ali<\\/p><p>BPT,MPT(Ortho and sports)<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(5774,993,'_wp_page_template','default'),(5775,993,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(5776,993,'_elementor_template_type','wp-page'),(5777,993,'_elementor_version','3.0.11'),(5778,993,'_elementor_data','[{\"id\":\"f60e7a7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"972c4e3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ce26b75\",\"elType\":\"widget\",\"settings\":{\"title\":\"Specialties\",\"header_size\":\"h1\",\"title_color\":\"#3EB8D7\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"30\",\"left\":\"0\",\"isLinked\":false}},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"17d6139\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e02d8be\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"990774d\",\"elType\":\"widget\",\"settings\":{\"editor\":\"\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f92dbc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d1a5f38\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"8c52dd8\",\"elType\":\"widget\",\"settings\":{\"title\":\"General Physician \"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"50835f3\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0317fe4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"36e97bf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Bindu suresh<\\/strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. 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Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"c96dd73\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a2ca14b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5e4c1ea\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"0fb4180\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"0c70b0b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Jagadeesh K H<\\/strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD -General Medicine\\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. 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sports)<\\/p><p>Dr.Ashaf Ali<\\/p><p>BPT,MPT(Ortho and sports)<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(6052,1023,'_elementor_edit_mode','builder'),(6057,1024,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p>\\n<p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<\\/p>\\n<\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"c96dd73\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a2ca14b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5e4c1ea\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"0fb4180\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"0c70b0b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Jagadeesh K H<\\/strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD -General Medicine\\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. 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Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. 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Physician \"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"50835f3\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"0317fe4\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"36e97bf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\">\\n<p style=\\\"text-align: left;\\\"><strong>Dr. Bindu suresh<\\/strong>&nbsp; &nbsp;<\\/p>\\n<p style=\\\"text-align: left;\\\">MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp;<\\/p><p style=\\\"text-align: left;\\\">General Physician<\\/p>\\n<p><strong>18&nbsp;Years Experience Overall<\\/strong><\\/p>\\n<p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. 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Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"15fbf82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"888e612\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. Jagadeesh K H\\u00a0\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"594dbac\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"7660b24\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"230dde1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Satish Makkam<\\/strong> \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. 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Physician \"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a3280ba\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"245345b\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"67da4b4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>Dr. Bindu suresh<\\/strong><br \\/>MBBS, MD - General Medicine<br \\/>General Physician<\\/p><p><strong>18 Years Experience Overall<\\/strong><\\/p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group.Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Swathi Clinic. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e4f400c\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"4d8e619\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"50835f3\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"0317fe4\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"36e97bf\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p style=\\\"text-align: center;\\\"><strong>Dr. Bindu suresh<\\/strong>\\u00a0 \\u00a0<\\/p><p style=\\\"text-align: center;\\\">MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0<\\/p><p style=\\\"text-align: center;\\\">General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"c96dd73\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"a2ca14b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr Bindu suresh\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5e4c1ea\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"0fb4180\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"0c70b0b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Jagadeesh K H<\\/strong>\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 MBBS, MD -General Medicine\\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.<\\/p><p class=\\\"c-profile__description\\\">Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart\\u2019s Removal.\\u00a0 \\u00a0 \\u00a0 \\u00a0\\u00a0<\\/p><\\/div>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"15fbf82\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"888e612\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. Jagadeesh K H\\u00a0\",\"caption_space\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"594dbac\",\"elType\":\"section\",\"settings\":{\"structure\":\"22\"},\"elements\":[{\"id\":\"7660b24\",\"elType\":\"column\",\"settings\":{\"_column_size\":66,\"_inline_size\":null},\"elements\":[{\"id\":\"230dde1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<div class=\\\"c-profile__details\\\" data-qa-id=\\\"doctor-specializations\\\"><p><strong>Dr. Satish Makkam<\\/strong> \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0MBBS, MD - General Medicine\\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 \\u00a0 General Physician<\\/p><p><strong>18\\u00a0Years Experience Overall<\\/strong><\\/p><p class=\\\"c-profile__description\\\">Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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P Bharath<\\/strong><br \\/>MBBS, MD - Pediatrics<br \\/>Pediatrician<\\/p><p><strong>21 Years Experience Overall (21 years as specialist)<\\/strong><\\/p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false},{\"id\":\"e243ea7\",\"elType\":\"column\",\"settings\":{\"_column_size\":33,\"_inline_size\":null},\"elements\":[{\"id\":\"8a5dce3\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"caption_source\":\"custom\",\"caption\":\"Dr. A. 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%%sep%% %%sitename%%'),(7308,975,'_yoast_wpseo_metadesc','We provide best General Physician, Orthopedics, Peadiatrics, Sports Medicine'),(7309,1235,'_elementor_edit_mode','builder'),(7310,1235,'_elementor_template_type','wp-page'),(7311,1235,'_elementor_version','3.0.11'),(7312,1235,'_wp_page_template','default'),(7313,1235,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7314,1235,'_elementor_data','[{\"id\":\"43000d4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"99eae92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a8b1f4\",\"elType\":\"widget\",\"settings\":{\"title\":\"Super 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-->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7573,1263,'_elementor_edit_mode','builder'),(7574,1263,'_elementor_template_type','wp-page'),(7575,1263,'_elementor_version','3.0.11'),(7567,1261,'_elementor_edit_mode','builder'),(7568,1261,'_elementor_css','a:6:{s:4:\"time\";i:1604425589;s:5:\"fonts\";a:6:{i:0;s:16:\"Playfair Display\";i:1;s:10:\"Montserrat\";i:2;s:9:\"Open Sans\";i:5;s:7:\"Poppins\";i:15;s:5:\"Rubik\";i:21;s:4:\"Lato\";}s:5:\"icons\";a:4:{i:0;s:8:\"fa-solid\";i:3;s:9:\"fa-brands\";i:5;s:0:\"\";i:20;s:10:\"fa-regular\";}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(7571,1262,'_wp_attached_file','2020/11/back_exercise_1.jpg'),(7572,1262,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:280;s:6:\"height\";i:240;s:4:\"file\";s:27:\"2020/11/back_exercise_1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"back_exercise_1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:25:\"back_exercise_1-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:30:\"bizberg_blog_list_no_sidebar_1\";a:4:{s:4:\"file\";s:27:\"back_exercise_1-220x190.jpg\";s:5:\"width\";i:220;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"3.3\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"DSC-W520\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1364140884\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.5\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:6:\"0.0125\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7579,1263,'_elementor_css','a:7:{s:4:\"time\";i:1604379512;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7582,1264,'_elementor_edit_mode','builder'),(7583,1264,'_elementor_template_type','wp-page'),(7584,1264,'_elementor_version','3.0.12'),(7585,1264,'_wp_page_template','default'),(7586,1264,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7587,1264,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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-->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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-->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7.jpg\",\"id\":1271},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(7634,1274,'_wp_page_template','default'),(7635,1274,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7627,1273,'_elementor_css','a:7:{s:4:\"time\";i:1604427800;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7645,1275,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7.jpg\",\"id\":1271},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(7631,1274,'_elementor_edit_mode','builder'),(7632,1274,'_elementor_template_type','wp-page'),(7633,1274,'_elementor_version','3.0.12'),(7629,502,'_elementor_css','a:6:{s:4:\"time\";i:1604427845;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(7636,1274,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7.jpg\",\"id\":1271},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(7637,1274,'_elementor_css','a:7:{s:4:\"time\";i:1604427874;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7640,1275,'_elementor_edit_mode','builder'),(7641,1275,'_elementor_template_type','wp-page'),(7642,1275,'_elementor_version','3.0.12'),(7643,1275,'_wp_page_template','default'),(7644,1275,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7654,1276,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7.jpg\",\"id\":1271},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7646,1275,'_elementor_css','a:7:{s:4:\"time\";i:1604428022;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7649,1276,'_elementor_edit_mode','builder'),(7650,1276,'_elementor_template_type','wp-page'),(7651,1276,'_elementor_version','3.0.12'),(7652,1276,'_wp_page_template','default'),(7653,1276,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7655,1276,'_elementor_css','a:7:{s:4:\"time\";i:1604428204;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7679,1280,'_elementor_template_type','wp-page'),(7680,1280,'_elementor_version','3.0.12'),(7681,1280,'_wp_page_template','default'),(7682,1280,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7683,1280,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7.jpg\",\"id\":1271},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7675,1279,'_elementor_css','a:7:{s:4:\"time\";i:1604428423;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7672,1279,'_wp_page_template','default'),(7673,1279,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7674,1279,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7.jpg\",\"id\":1271},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7678,1280,'_elementor_edit_mode','builder'),(7669,1279,'_elementor_edit_mode','builder'),(7670,1279,'_elementor_template_type','wp-page'),(7671,1279,'_elementor_version','3.0.12'),(7684,1280,'_elementor_css','a:7:{s:4:\"time\";i:1604428441;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7689,1282,'_elementor_edit_mode','builder'),(7690,1282,'_elementor_template_type','wp-page'),(7691,1282,'_elementor_version','3.0.12'),(7692,1282,'_wp_page_template','default'),(7693,1282,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7694,1282,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7686,1281,'_wp_attached_file','2020/11/back_exercise_7-1.jpg'),(7687,1281,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:280;s:6:\"height\";i:240;s:4:\"file\";s:29:\"2020/11/back_exercise_7-1.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:29:\"back_exercise_7-1-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:27:\"back_exercise_7-1-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:30:\"bizberg_blog_list_no_sidebar_1\";a:4:{s:4:\"file\";s:29:\"back_exercise_7-1-220x190.jpg\";s:5:\"width\";i:220;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"3.3\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"DSC-W520\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1364141464\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.5\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:17:\"0.016666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7704,1284,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7705,1284,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7695,1282,'_elementor_css','a:7:{s:4:\"time\";i:1604428621;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7713,1285,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7714,1285,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7724,1286,'_elementor_css','a:7:{s:4:\"time\";i:1604428873;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7726,1287,'_wp_attached_file','2020/11/back_exercise_9.jpg'),(7727,1287,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:280;s:6:\"height\";i:240;s:4:\"file\";s:27:\"2020/11/back_exercise_9.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:27:\"back_exercise_9-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:25:\"back_exercise_9-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:30:\"bizberg_blog_list_no_sidebar_1\";a:4:{s:4:\"file\";s:27:\"back_exercise_9-220x190.jpg\";s:5:\"width\";i:220;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"3.3\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"DSC-W520\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1364141072\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.5\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:17:\"0.016666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7741,1289,'_wp_page_template','default'),(7742,1289,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7730,1288,'_elementor_template_type','wp-page'),(7731,1288,'_elementor_version','3.0.12'),(7732,1288,'_wp_page_template','default'),(7733,1288,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7734,1288,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7735,1288,'_elementor_css','a:7:{s:4:\"time\";i:1604429083;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7751,1292,'_elementor_edit_mode','builder'),(7738,1289,'_elementor_edit_mode','builder'),(7739,1289,'_elementor_template_type','wp-page'),(7740,1289,'_elementor_version','3.0.12'),(7743,1289,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"26bf622\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"60949b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0f6ca7b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_10.jpg\",\"id\":1290},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b7b37de\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"b0353a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_11.jpg\",\"id\":1291},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7757,1292,'_elementor_css','a:7:{s:4:\"time\";i:1604429197;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7773,1294,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7774,1294,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"26bf622\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"60949b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0f6ca7b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_10.jpg\",\"id\":1290},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b7b37de\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"b0353a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_11.jpg\",\"id\":1291},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"de880ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3e0283d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e57dfe8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"77faf82\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cf7cab1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"c015fef\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4063389\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(7760,1293,'_elementor_edit_mode','builder'),(7761,1293,'_elementor_template_type','wp-page'),(7762,1293,'_elementor_version','3.0.12'),(7763,1293,'_wp_page_template','default'),(7764,1293,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7765,1293,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"26bf622\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"60949b1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"0f6ca7b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_10.jpg\",\"id\":1290},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b7b37de\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"b0353a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_11.jpg\",\"id\":1291},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"de880ab\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3e0283d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e57dfe8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7766,1293,'_elementor_css','a:7:{s:4:\"time\";i:1604429400;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7769,1294,'_elementor_edit_mode','builder'),(7770,1294,'_elementor_template_type','wp-page'),(7771,1294,'_elementor_version','3.0.12'),(7772,1294,'_wp_page_template','default'),(7789,1297,'_elementor_edit_mode','builder'),(7780,1296,'_elementor_edit_mode','builder'),(7781,1296,'_elementor_template_type','wp-page'),(7775,1294,'_elementor_css','a:7:{s:4:\"time\";i:1604429525;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7790,1297,'_elementor_template_type','wp-page'),(7791,1297,'_elementor_version','3.0.12'),(7792,1297,'_wp_page_template','default'),(7793,1297,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7794,1297,'_elementor_data','[{\"id\":\"897ef87\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"11fe4f5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d6d93a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Back Exercises\",\"header_size\":\"h1\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4a534dc3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4718e168\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"718b818e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading -->\\n<h2>McKenzie Extension Exercise<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"alignleft\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/back_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Plank: lift your body up on your toes and elbow keep you\\u2019re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"32364f3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"72087a1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e8703df\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_1.jpg\",\"id\":1262},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"94386fa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"82b220c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cdde1f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2760ef8\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"3926e04\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f35d9a8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_2.jpg\",\"id\":1265},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e934bbe\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5cf19d1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b1ec715\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fc75240\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bb8b177\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"edf9313\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_3.jpg\",\"id\":1267},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a844a7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dbb20d9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"149cd7b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Lie prone and push yourself up on your hands and keep hip against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22cbbd2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a662012\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3145eb0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_4.jpg\",\"id\":1268},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b0b5fa6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"07ec382\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fcb8573\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"99e8852\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e485ed0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d20ba3f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_5.jpg\",\"id\":1269},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5d62044\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"774f039\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c517e88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3a85917\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e613c03\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"86d7e14\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_6.jpg\",\"id\":1270},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe77324\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"db454d8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"503ef1a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on heal from quadruped position with stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"80e1c8a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fbe4245\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f3fc685\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_7-1.jpg\",\"id\":1281},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"29811ca\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f521384\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7c682cc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ce61915\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8413a93\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b19999f\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_8.jpg\",\"id\":1283},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"10db7d9\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"112d8dd\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d11745a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8cc8e7d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e5a27ac\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48492f6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/back_exercise_9.jpg\",\"id\":1287},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8e8307c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"704a8a3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"62b4141\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Bridging exercise: Slowly raise your hip upwards. 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of Contents\";}'),(7807,1300,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7808,1300,'_elementor_css','a:7:{s:4:\"time\";i:1604340949;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7825,1302,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7811,1301,'_elementor_edit_mode','builder'),(7812,1301,'_elementor_template_type','wp-page'),(7813,1301,'_elementor_version','3.0.12'),(7814,1301,'_wp_page_template','default'),(7816,1301,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\"><figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\"\\/><\\/figure><\\/div>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\\n\\n<!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\"\\/><\\/figure>\\n<!-- \\/wp:image -->\\n\\n<!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false}]'),(7817,1301,'_elementor_css','a:7:{s:4:\"time\";i:1604430020;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7820,1302,'_elementor_edit_mode','builder'),(7821,1302,'_elementor_template_type','wp-page'),(7822,1302,'_elementor_version','3.0.12'),(7823,1302,'_wp_page_template','default'),(7824,1302,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7830,1303,'_elementor_template_type','wp-page'),(7831,1303,'_elementor_version','3.0.12'),(7832,1303,'_wp_page_template','default'),(7826,1302,'_elementor_css','a:7:{s:4:\"time\";i:1604430170;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7829,1303,'_elementor_edit_mode','builder'),(7833,1303,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7834,1303,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. 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Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b2bdff\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"308eee4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48766e4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3fdfbac\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56c966b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"302d965\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. 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Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6b2bdff\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"308eee4\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"48766e4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3fdfbac\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"56c966b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"302d965\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. 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Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_3.jpg\",\"id\":1307},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. 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Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. 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Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. 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Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af2825d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5c19908\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"823c75a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_5.jpg\",\"id\":1316},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"89be76f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d4d96c0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4ff78c5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db345f0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a1a4475\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"e932b92\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"439d201\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(7904,1317,'_elementor_edit_mode','builder'),(7905,1317,'_elementor_css','a:7:{s:4:\"time\";i:1604570627;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7919,1320,'_elementor_template_type','wp-page'),(7920,1320,'_elementor_version','3.0.12'),(7921,1320,'_wp_page_template','default'),(7910,1319,'_elementor_template_type','wp-page'),(7907,1318,'_wp_attached_file','2020/11/arm_shoulder_6.jpg'),(7908,1318,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:280;s:6:\"height\";i:240;s:4:\"file\";s:26:\"2020/11/arm_shoulder_6.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"arm_shoulder_6-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:24:\"arm_shoulder_6-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:30:\"bizberg_blog_list_no_sidebar_1\";a:4:{s:4:\"file\";s:26:\"arm_shoulder_6-220x190.jpg\";s:5:\"width\";i:220;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"3.3\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"DSC-W520\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1364143767\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.5\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:17:\"0.016666666666667\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(7914,1319,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_3.jpg\",\"id\":1307},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af2825d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5c19908\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"823c75a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_5.jpg\",\"id\":1316},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"89be76f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d4d96c0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4ff78c5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db345f0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a1a4475\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0a0ef78\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_6.jpg\",\"id\":1318},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e932b92\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"439d201\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false}]'),(7915,1319,'_elementor_edit_mode','builder'),(7916,1319,'_elementor_css','a:7:{s:4:\"time\";i:1604571182;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7922,1320,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7923,1320,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_3.jpg\",\"id\":1307},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af2825d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5c19908\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"823c75a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_5.jpg\",\"id\":1316},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"89be76f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d4d96c0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4ff78c5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db345f0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a1a4475\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0a0ef78\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_6.jpg\",\"id\":1318},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e932b92\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"439d201\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"134f2dc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow 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of Contents\";}'),(7936,1323,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_3.jpg\",\"id\":1307},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af2825d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5c19908\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"823c75a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_5.jpg\",\"id\":1316},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"89be76f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d4d96c0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4ff78c5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db345f0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a1a4475\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0a0ef78\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_6.jpg\",\"id\":1318},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e932b92\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"439d201\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"134f2dc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e34446b\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0338be8\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"7d01462\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_8.jpg\",\"id\":1322},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6da2811\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"71517cc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_7.jpg\",\"id\":1321}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c031474\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"50b0967\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9de16e1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7937,1323,'_elementor_edit_mode','builder'),(7938,1323,'_elementor_css','a:7:{s:4:\"time\";i:1604571763;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7941,1324,'_elementor_template_type','wp-page'),(7942,1324,'_elementor_version','3.0.12'),(7943,1324,'_wp_page_template','default'),(7944,1324,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7945,1324,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. 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raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b146aea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"838ece1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e299715\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_11.jpg\",\"id\":1329},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ab12389\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b553b61\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19071fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22c9a45\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"925285b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"16c26e2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_12.jpg\",\"id\":1327},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"422f55e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13d5ad8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a2eba5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7967,1330,'_elementor_template_type','wp-page'),(7956,1328,'_elementor_template_type','wp-page'),(7957,1328,'_elementor_version','3.0.12'),(7958,1328,'_wp_page_template','default'),(7959,1328,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7960,1328,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_3.jpg\",\"id\":1307},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af2825d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5c19908\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"823c75a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_5.jpg\",\"id\":1316},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"89be76f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d4d96c0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4ff78c5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<p><!-- \\/wp:paragraph --><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><\\/figure>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"db345f0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a1a4475\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0a0ef78\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_6.jpg\",\"id\":1318},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e932b92\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"439d201\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"134f2dc\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e34446b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6da2811\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"71517cc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_7.jpg\",\"id\":1321}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c031474\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"50b0967\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9de16e1\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"912b1e2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dea38c8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"393352c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_8.jpg\",\"id\":1322},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"7935e06\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"2143030\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"be30191\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4f60dac\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"69fa89a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"cc9956b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Shoulder Exercises\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d6e1265\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"73b646c\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"e94c18c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_9.jpg\",\"id\":1325},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4e1dafd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1047c75\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_10.jpg\",\"id\":1326},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"13f2341\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e917f9b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"27dfbe8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b146aea\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"838ece1\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e299715\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ab12389\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b553b61\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"19071fa\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"22c9a45\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"925285b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"16c26e2\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_12.jpg\",\"id\":1327},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"422f55e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"13d5ad8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"7a2eba5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7961,1328,'_elementor_edit_mode','builder'),(7962,1328,'_elementor_css','a:7:{s:4:\"time\";i:1604572278;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(7968,1330,'_elementor_version','3.0.12'),(7969,1330,'_wp_page_template','default'),(7970,1330,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(7971,1330,'_elementor_data','[{\"id\":\"f6bcbd1\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"45cc1cb5\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"5d037ea9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Arm &amp; Shoulder Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:heading -->\\n<h2>Arm Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:heading -->\\n<h2>Shoulder Exercises<\\/h2>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/arm_shoulder_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"98b31e0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"ed8b7b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e120252\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c3f1ced\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9b9ceb2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"18e6a1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_1.jpg\",\"id\":1304},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6d7f226\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"74c3ca0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_2.jpg\",\"id\":1305},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8eccd25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e9b2013\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"22cbc3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_3.jpg\",\"id\":1307},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"312f52a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f6dd905\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"304b29c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c8a59bc\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"57f428e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5f6513e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/arm_shoulder_4.jpg\",\"id\":1310},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f09ac2d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b6e9ce2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e148dff\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. 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of Contents\";}'),(7999,1333,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d0846a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"156cf85\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c41ab3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e168635\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e7965f9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(7994,1333,'_elementor_edit_mode','builder'),(7995,1333,'_elementor_template_type','wp-page'),(7996,1333,'_elementor_version','3.0.11'),(7997,1333,'_wp_page_template','default'),(8000,1333,'_elementor_css','a:6:{s:4:\"time\";i:1604573484;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:4:\"file\";i:0;s:0:\"\";}'),(8003,1334,'_elementor_edit_mode','builder'),(8004,1334,'_elementor_template_type','wp-page'),(8005,1334,'_elementor_version','3.0.12'),(8006,1334,'_wp_page_template','default'),(8007,1334,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8008,1334,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. 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opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. 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Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. 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Resist Motion.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8084,1350,'_elementor_version','3.0.12'),(8085,1350,'_wp_page_template','default'),(8086,1350,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8087,1350,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8aff7a9\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"335e0b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"934fad4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_1.jpg\",\"id\":1335},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"ee90d0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"66295a0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_2.jpg\",\"id\":1336}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c41ab3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e168635\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e7965f9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a73568e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"b160a2e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8f2dde5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_3.jpg\",\"id\":1338},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"f8660fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"05ee679\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_4.jpg\",\"id\":1339},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4c09840\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f5981e8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5efd6c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f410111\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0fa1699\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"28d85df\",\"elType\":\"widget\",\"settings\":{\"title\":\"Neck Isometric Strengthening Exercise\",\"header_size\":\"h3\"},\"elements\":[],\"widgetType\":\"heading\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bf06de8\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fdbca89\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"ff4b4a7\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_5-1.jpg\",\"id\":1344},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"4285c20\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"79afb1d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_6.jpg\",\"id\":1345},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9f211a4\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8b54c2a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6f99c8f\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cadefb7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d2178c6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d2acdce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_7.jpg\",\"id\":1347},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3b6b998\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e09ffd2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"97951ec\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Press Forehead to Palm. 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Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. 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of Contents\";}'),(8078,1349,'_elementor_data','[{\"id\":\"36c612e7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"46e508b6\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"7509b180\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><!-- wp:heading --><\\/p>\\n<h2>Neck Stretches<\\/h2>\\n<p><!-- \\/wp:heading --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>Neck Isometric Strengthening Exercise<\\/strong><\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image {\\\"align\\\":\\\"right\\\"} --><\\/p>\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>1.<\\/strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>2.<\\/strong>Press Forehead to Palm. Resist Forward Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\\n<p><!-- wp:image --><\\/p>\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/neck_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<p><!-- \\/wp:image --><\\/p>\\n<p><!-- wp:paragraph --><\\/p>\\n<p><strong>3.<\\/strong>Clasp hands behind head. Press your head back. Resist Motion.<\\/p>\\n<p><!-- \\/wp:paragraph --><\\/p>\",\"__globals__\":{\"text_color\":\"globals\\/colors?id=secondary\"}},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8aff7a9\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"335e0b9\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"934fad4\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_1.jpg\",\"id\":1335},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"ee90d0a\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"66295a0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_2.jpg\",\"id\":1336}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"5c41ab3\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"e168635\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e7965f9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a73568e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"b160a2e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8f2dde5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_3.jpg\",\"id\":1338},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"f8660fd\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"05ee679\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/neck_exercise_4.jpg\",\"id\":1339},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4c09840\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"f5981e8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"5efd6c9\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. 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Repeat with other leg<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. 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of Contents\";}'),(8106,1353,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"311cee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"38706e7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"361239d\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e510a7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1f61ed9\",\"elType\":\"widget\",\"settings\":[],\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf6469d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cba99bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2846685\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. 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Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"0a70f30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"cfc480d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6778713\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"fc793b8\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5f55df4\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"61c79d1\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. 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Keep hip and abdomen against floor.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/workstation-exercise-15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"311cee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"38706e7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"361239d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-1.jpg\",\"id\":1368},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e510a7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1f61ed9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-2.jpg\",\"id\":1369},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf6469d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cba99bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2846685\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ceeac6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d9503c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bfdb6f4\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-3-1.jpg\",\"id\":1366}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c252540\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"90af200\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-4.jpg\",\"id\":1367},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4e5c7aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ffe720\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb76138\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ffeeb47\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c4933d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8aeff5e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-5.jpg\",\"id\":1364}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6db84aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"88cf39d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-6.jpg\",\"id\":1365}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61bb259\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fc09c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3bccbe7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-7.jpg\",\"id\":1363}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-8.jpg\",\"id\":1355}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-9.jpg\",\"id\":1356}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-10.jpg\",\"id\":1357}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-11.jpg\",\"id\":1358}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-12.jpg\",\"id\":1359}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-13.jpg\",\"id\":1360}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-14.jpg\",\"id\":1361}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-15.jpg\",\"id\":1362}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8160,1371,'_elementor_version','3.0.12'),(8161,1371,'_wp_page_template','default'),(8162,1371,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8163,1371,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation Exercises<\\/h1>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"311cee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"38706e7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"361239d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-1.jpg\",\"id\":1368},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e510a7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1f61ed9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-2.jpg\",\"id\":1369},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf6469d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cba99bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2846685\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ceeac6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d9503c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bfdb6f4\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-3-1.jpg\",\"id\":1366}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c252540\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"90af200\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-4.jpg\",\"id\":1367},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4e5c7aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ffe720\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb76138\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ffeeb47\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c4933d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8aeff5e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-5.jpg\",\"id\":1364}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6db84aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"88cf39d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-6.jpg\",\"id\":1365}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61bb259\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fc09c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3bccbe7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-7.jpg\",\"id\":1363}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. 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Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-8.jpg\",\"id\":1355}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-9.jpg\",\"id\":1356}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-10.jpg\",\"id\":1357}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-11.jpg\",\"id\":1358}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-12.jpg\",\"id\":1359}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-13.jpg\",\"id\":1360}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-14.jpg\",\"id\":1361}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-15.jpg\",\"id\":1362}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8164,1371,'_elementor_css','a:7:{s:4:\"time\";i:1604598280;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8180,1373,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8181,1373,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation Exercises<\\/h1>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"311cee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"38706e7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"361239d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-1.jpg\",\"id\":1368},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e510a7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1f61ed9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-2.jpg\",\"id\":1369},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf6469d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cba99bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2846685\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ceeac6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d9503c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bfdb6f4\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-3-1.jpg\",\"id\":1366}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c252540\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"90af200\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-4.jpg\",\"id\":1367},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4e5c7aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ffe720\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb76138\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ffeeb47\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c4933d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8aeff5e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-5.jpg\",\"id\":1364}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6db84aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"88cf39d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-6.jpg\",\"id\":1365}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61bb259\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fc09c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3bccbe7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-7.jpg\",\"id\":1363}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-8.jpg\",\"id\":1355}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-9.jpg\",\"id\":1356}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-10.jpg\",\"id\":1357}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-11.jpg\",\"id\":1358}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-12.jpg\",\"id\":1359}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-13.jpg\",\"id\":1360}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-14.jpg\",\"id\":1361}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-15.jpg\",\"id\":1362}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8167,1372,'_elementor_edit_mode','builder'),(8168,1372,'_elementor_template_type','wp-page'),(8169,1372,'_elementor_version','3.0.12'),(8170,1372,'_wp_page_template','default'),(8173,1372,'_elementor_css','a:7:{s:4:\"time\";i:1604598309;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8189,1374,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8190,1374,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation Exercises<\\/h1>\\n<!-- \\/wp:image --><!-- wp:paragraph --><!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"311cee7\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"38706e7\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"361239d\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-1.jpg\",\"id\":1368},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"e510a7d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"1f61ed9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-2.jpg\",\"id\":1369},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cf6469d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cba99bb\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2846685\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10 and repeat same on another side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ceeac6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d9503c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bfdb6f4\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-3-1.jpg\",\"id\":1366}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c252540\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"90af200\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-4.jpg\",\"id\":1367},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4e5c7aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ffe720\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb76138\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ffeeb47\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c4933d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8aeff5e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-5.jpg\",\"id\":1364}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6db84aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"88cf39d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-6.jpg\",\"id\":1365}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61bb259\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fc09c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3bccbe7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-7.jpg\",\"id\":1363}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-8.jpg\",\"id\":1355}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-9.jpg\",\"id\":1356}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-10.jpg\",\"id\":1357}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-11.jpg\",\"id\":1358}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-12.jpg\",\"id\":1359}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-13.jpg\",\"id\":1360}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-14.jpg\",\"id\":1361}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-15.jpg\",\"id\":1362}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8176,1373,'_elementor_edit_mode','builder'),(8177,1373,'_elementor_template_type','wp-page'),(8178,1373,'_elementor_version','3.0.12'),(8179,1373,'_wp_page_template','default'),(8182,1373,'_elementor_css','a:7:{s:4:\"time\";i:1604598363;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8198,1375,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8199,1375,'_elementor_data','[{\"id\":\"413dfbf6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b6b0121\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"2d75eba\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Workstation 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on a chair by using opposite hand tilt the head towards the shoulder and count for 10 and repeat on another side.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1ceeac6\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"d9503c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"bfdb6f4\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-3-1.jpg\",\"id\":1366}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"c252540\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"90af200\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-4.jpg\",\"id\":1367},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4e5c7aa\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8ffe720\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"eb76138\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"ffeeb47\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"c4933d6\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"8aeff5e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-5.jpg\",\"id\":1364}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"6db84aa\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"88cf39d\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-6.jpg\",\"id\":1365}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"61bb259\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1fc09c2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3bccbe7\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"840b85f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"0bc3572\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9dc61e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-7.jpg\",\"id\":1363}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cbb0e39\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c493de0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c0c43b2\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm\\/fingers, feeling the forearm stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a214a75\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e266e30\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"f2c6d5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-8.jpg\",\"id\":1355}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"323c98e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"774f708\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-9.jpg\",\"id\":1356}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e12a266\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"085797b\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"35904d6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a21b589\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5a2e67e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"08169a9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-10.jpg\",\"id\":1357}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"4d3752e\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"44b5ced\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"458d4f6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"65a0b8d\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"2bca0c1\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"46efa5f\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-11.jpg\",\"id\":1358}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"654f645\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a187494\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-12.jpg\",\"id\":1359}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1423b8b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"d93dc75\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"dc58107\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground\\/heel. Repeat with other leg<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3f6a91e\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"3a97e21\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"93e7fdd\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-13.jpg\",\"id\":1360}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b29e416\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a21616a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-14.jpg\",\"id\":1361}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"e142c62\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"b2824c7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0085a8e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6fa1032\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9797e28\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"fb71550\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\",\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/workstation-exercise-15.jpg\",\"id\":1362}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"23d859a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"a7c8ec3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"4132f4b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8185,1374,'_elementor_edit_mode','builder'),(8186,1374,'_elementor_template_type','wp-page'),(8187,1374,'_elementor_version','3.0.12'),(8188,1374,'_wp_page_template','default'),(8191,1374,'_elementor_css','a:7:{s:4:\"time\";i:1604598393;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8201,841,'_elementor_controls_usage','a:4:{s:11:\"text-editor\";a:3:{s:5:\"count\";i:10;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:14:\"section_editor\";a:1:{s:6:\"editor\";i:10;}}}}s:6:\"column\";a:3:{s:5:\"count\";i:25;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:6:\"layout\";a:1:{s:12:\"_inline_size\";i:24;}}}}s:7:\"section\";a:3:{s:5:\"count\";i:19;s:15:\"control_percent\";i:0;s:8:\"controls\";a:1:{s:6:\"layout\";a:1:{s:17:\"section_structure\";a:1:{s:9:\"structure\";i:6;}}}}s:5:\"image\";a:3:{s:5:\"count\";i:15;s:15:\"control_percent\";i:1;s:8:\"controls\";a:1:{s:7:\"content\";a:1:{s:13:\"section_image\";a:2:{s:5:\"image\";i:15;s:10:\"image_size\";i:15;}}}}}'),(8194,1375,'_elementor_edit_mode','builder'),(8195,1375,'_elementor_template_type','wp-page'),(8196,1375,'_elementor_version','3.0.12'),(8197,1375,'_wp_page_template','default'),(8200,1375,'_elementor_css','a:7:{s:4:\"time\";i:1604598401;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8216,1379,'_elementor_edit_mode','builder'),(8217,1379,'_elementor_template_type','wp-page'),(8218,1379,'_elementor_version','3.0.12'),(8219,1379,'_wp_page_template','default'),(8220,1379,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8221,1379,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8210,1377,'_wp_attached_file','2020/11/leg_exercise_3.jpg'),(8211,1377,'_wp_attachment_metadata','a:5:{s:5:\"width\";i:280;s:6:\"height\";i:240;s:4:\"file\";s:26:\"2020/11/leg_exercise_3.jpg\";s:5:\"sizes\";a:3:{s:9:\"thumbnail\";a:4:{s:4:\"file\";s:26:\"leg_exercise_3-150x150.jpg\";s:5:\"width\";i:150;s:6:\"height\";i:150;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:16:\"widget-thumbnail\";a:4:{s:4:\"file\";s:24:\"leg_exercise_3-75x75.jpg\";s:5:\"width\";i:75;s:6:\"height\";i:75;s:9:\"mime-type\";s:10:\"image/jpeg\";}s:30:\"bizberg_blog_list_no_sidebar_1\";a:4:{s:4:\"file\";s:26:\"leg_exercise_3-220x190.jpg\";s:5:\"width\";i:220;s:6:\"height\";i:190;s:9:\"mime-type\";s:10:\"image/jpeg\";}}s:10:\"image_meta\";a:12:{s:8:\"aperture\";s:3:\"3.3\";s:6:\"credit\";s:0:\"\";s:6:\"camera\";s:8:\"DSC-W520\";s:7:\"caption\";s:0:\"\";s:17:\"created_timestamp\";s:10:\"1364141298\";s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"4.5\";s:3:\"iso\";s:3:\"400\";s:13:\"shutter_speed\";s:4:\"0.02\";s:5:\"title\";s:0:\"\";s:11:\"orientation\";s:1:\"1\";s:8:\"keywords\";a:0:{}}}'),(8214,841,'_elementor_css','a:7:{s:4:\"time\";i:1604598999;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8222,1379,'_elementor_css','a:7:{s:4:\"time\";i:1604599025;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8225,1380,'_elementor_edit_mode','builder'),(8226,1380,'_elementor_template_type','wp-page'),(8227,1380,'_elementor_version','3.0.12'),(8228,1380,'_wp_page_template','default'),(8229,1380,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8230,1380,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. 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Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_6.jpg\",\"id\":1382},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_7.jpg\",\"id\":1383},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_8.jpg\",\"id\":1384},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_9.jpg\",\"id\":1385},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_10.jpg\",\"id\":1386},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_11.jpg\",\"id\":1387},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_12.jpg\",\"id\":1388},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b3c9a03\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5ba5933\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d3d6030\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_13.jpg\",\"id\":1390},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1181684\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"228b65a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0977ee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0f93a55\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7208e8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2040ac0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_14.jpg\",\"id\":1391},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"520e3a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6b64966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29a4a6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2f7b558\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9bf708c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bd8d1b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_15.jpg\",\"id\":1393},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"179733b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dce97a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"caebc66\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1f326fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5187fb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4d76e3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_16.jpg\",\"id\":1395},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3ebf52e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"295bae6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_17.jpg\",\"id\":1396},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"84df73d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1545175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54b07e6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"96dd580\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eaa694d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"a1631db\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_18.jpg\",\"id\":1398},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe9bef5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5567c42\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b99b918\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8250,1389,'_elementor_edit_mode','builder'),(8251,1389,'_elementor_template_type','wp-page'),(8252,1389,'_elementor_version','3.0.12'),(8253,1389,'_wp_page_template','default'),(8254,1389,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8255,1389,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_5.jpg\",\"id\":1381},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_6.jpg\",\"id\":1382},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_7.jpg\",\"id\":1383},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_8.jpg\",\"id\":1384},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_9.jpg\",\"id\":1385},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_10.jpg\",\"id\":1386},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_11.jpg\",\"id\":1387},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_12.jpg\",\"id\":1388},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b3c9a03\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5ba5933\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d3d6030\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1181684\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"228b65a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0977ee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0f93a55\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7208e8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2040ac0\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"520e3a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6b64966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29a4a6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2f7b558\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9bf708c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bd8d1b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"179733b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dce97a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"caebc66\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1f326fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5187fb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4d76e3c\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3ebf52e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"295bae6\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"84df73d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1545175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54b07e6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"96dd580\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"eaa694d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a1631db\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"bd5c30f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"d9534e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe9bef5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5567c42\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b99b918\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8256,1389,'_elementor_css','a:7:{s:4:\"time\";i:1604599570;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8277,1394,'_wp_page_template','default'),(8278,1394,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8310,1400,'_wp_page_template','default'),(8311,1400,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of 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of Contents\";}'),(8268,1392,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_5.jpg\",\"id\":1381},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_6.jpg\",\"id\":1382},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_7.jpg\",\"id\":1383},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_8.jpg\",\"id\":1384},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_9.jpg\",\"id\":1385},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_10.jpg\",\"id\":1386},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_11.jpg\",\"id\":1387},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_12.jpg\",\"id\":1388},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b3c9a03\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5ba5933\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d3d6030\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_13.jpg\",\"id\":1390},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1181684\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"228b65a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0977ee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0f93a55\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7208e8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2040ac0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_14.jpg\",\"id\":1391},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"520e3a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6b64966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29a4a6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2f7b558\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9bf708c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bd8d1b\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"179733b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dce97a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"caebc66\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1f326fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5187fb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4d76e3c\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3ebf52e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"295bae6\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"84df73d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1545175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54b07e6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>15.<\\/strong>Step 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wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_5.jpg\",\"id\":1381},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_6.jpg\",\"id\":1382},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_7.jpg\",\"id\":1383},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_8.jpg\",\"id\":1384},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_9.jpg\",\"id\":1385},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_10.jpg\",\"id\":1386},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_11.jpg\",\"id\":1387},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_12.jpg\",\"id\":1388},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b3c9a03\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5ba5933\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d3d6030\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_13.jpg\",\"id\":1390},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1181684\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"228b65a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0977ee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0f93a55\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7208e8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2040ac0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_14.jpg\",\"id\":1391},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"520e3a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6b64966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29a4a6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2f7b558\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9bf708c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bd8d1b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_15.jpg\",\"id\":1393},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"179733b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dce97a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"caebc66\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 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legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back 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of Contents\";}'),(8292,1397,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3184a25\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"446ea95\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6da0ca5\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_5.jpg\",\"id\":1381},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b52367b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1a4dfa8\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"69905c4\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"152c193\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"55a9519\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c44655a\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_6.jpg\",\"id\":1382},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8b27abf\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6795f4a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ac2b608\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"984ec76\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"810eb05\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"c47237e\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_7.jpg\",\"id\":1383},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"056322c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5da8c40\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ee2bc87\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"8077c75\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"89b9b19\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6464636\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_8.jpg\",\"id\":1384},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"3466087\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5fd7bfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e6725d3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"faa04b2\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"85b3664\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"6ca2049\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_9.jpg\",\"id\":1385},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"af12c5a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"cb97dfc\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ea927ed\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"cba6695\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"079b3e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e22eab9\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_10.jpg\",\"id\":1386},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"bccb0ce\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7d75218\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"20b37a5\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1100f1a\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7b910e2\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0cbded0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_11.jpg\",\"id\":1387},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"eaf1c90\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9fc7341\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"3acdf88\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"f7a5710\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"eb16d70\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2b47eb8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_12.jpg\",\"id\":1388},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1c733a0\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"605aa92\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f043724\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"b3c9a03\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5ba5933\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"d3d6030\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_13.jpg\",\"id\":1390},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1181684\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"228b65a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"e0977ee\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"0f93a55\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"7208e8e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"2040ac0\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_14.jpg\",\"id\":1391},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"520e3a6\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6b64966\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"f29a4a6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"2f7b558\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"9bf708c\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0bd8d1b\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_15.jpg\",\"id\":1393},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"179733b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"dce97a7\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"caebc66\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1f326fb\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"5187fb0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"4d76e3c\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_16.jpg\",\"id\":1395},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"3ebf52e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"295bae6\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_17.jpg\",\"id\":1396},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"84df73d\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"1545175\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"54b07e6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"96dd580\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"eaa694d\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a1631db\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"bd5c30f\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"d9534e5\",\"elType\":\"widget\",\"settings\":{\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"fe9bef5\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5567c42\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"b99b918\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]'),(8293,1397,'_elementor_css','a:7:{s:4:\"time\";i:1604599774;s:5:\"fonts\";a:0:{}s:5:\"icons\";a:0:{}s:20:\"dynamic_elements_ids\";a:0:{}s:6:\"status\";s:5:\"empty\";i:0;s:0:\"\";s:3:\"css\";s:0:\"\";}'),(8300,1399,'_elementor_version','3.0.12'),(8301,1399,'_wp_page_template','default'),(8302,1399,'_elementor_page_settings','a:1:{s:18:\"eael_ext_toc_title\";s:17:\"Table of Contents\";}'),(8303,1399,'_elementor_data','[{\"id\":\"1483e536\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"6a729ffe\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"6843cd2e\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:heading {\\\"level\\\":1} -->\\n<h1>Lower Limb Exercises<\\/h1>\\n<!-- \\/wp:heading --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_2.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_1.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_3.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_4.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>3.<\\/strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_5.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>4.<\\/strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_6.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>5.<\\/strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_7.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>6.<\\/strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_8.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>7.<\\/strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_9.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>8.<\\/strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_10.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>9.<\\/strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_11.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>10.<\\/strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_12.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>11.<\\/strong>Lying on your stomach, bend leg at knee and bring down.10 reps<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_13.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>12.<\\/strong>Lying sideways, lift one leg at 45 degrees.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_14.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>13.<\\/strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_15.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>14.<\\/strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image {\\\"align\\\":\\\"right\\\"} -->\\n<div class=\\\"wp-block-image\\\">\\n<figure class=\\\"alignright\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_17.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<\\/div>\\n<!-- \\/wp:image --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_16.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>15.<\\/strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.<\\/p>\\n<!-- \\/wp:paragraph --><!-- wp:image -->\\n<figure class=\\\"wp-block-image\\\"><img src=\\\"https:\\/\\/curolive.com\\/images\\/leg_exercise_18.jpg\\\" alt=\\\"\\\" \\/><\\/figure>\\n<!-- \\/wp:image --><!-- wp:paragraph -->\\n<p><strong>16.<\\/strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.<\\/p>\\n<!-- \\/wp:paragraph -->\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"a031d98\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"fe65a53\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"a367f60\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_1.jpg\",\"id\":1298},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"5c183e0\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4422e8\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_2.jpg\",\"id\":1299},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"d8a27c7\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"bbf633e\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"ebfde11\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>1.<\\/strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"814974b\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"fe293f3\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"0ed8b90\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_3.jpg\",\"id\":1377},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"6e13f5f\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"c927019\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"030bb42\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>2.<\\/strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).<\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c32e00c\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"5b6a2ea\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"9793cce\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\/\\/curolive.com\\/wp-content\\/uploads\\/2020\\/11\\/leg_exercise_4.jpg\",\"id\":1378},\"image_size\":\"medium\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"9b7e677\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"8a4e9ad\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null},\"elements\":[{\"id\":\"781f04c\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<p><strong>3.<\\/strong>Sit on the floor. 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It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. 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It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.','Medical Form','','publish','closed','closed','','contact-form-1-2','','','2020-07-19 06:50:09','2020-07-19 06:50:09','',0,'https://bizbergthemes.com/dr-life-saver-lite/?post_type=wpcf7_contact_form&amp;p=4',0,'wpcf7_contact_form','',0),(12,1,'2020-07-19 07:07:18','2020-07-19 07:07:18','','Default Kit','','publish','closed','closed','','default-kit-cyclone','','','2020-10-26 16:43:00','2020-10-26 16:43:00','',0,'https://bizbergthemes.com/dr-life-saver-lite/?elementor_library=default-kit',0,'elementor_library','',0),(145,1,'2020-07-19 13:09:37','2020-07-19 13:09:37','','p-2.png','','inherit','open','closed','','p-2-png','','','2020-07-19 13:09:37','2020-07-19 13:09:37','',0,'https://bizbergthemes.com/dr-life-saver-lite/wp-content/uploads/sites/15/2020/07/p-2.png',0,'attachment','image/png',0),(149,1,'2020-07-19 13:12:43','2020-07-19 13:12:43','','Health Guides','','publish','closed','closed','','149','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://bizbergthemes.com/dr-life-saver-lite/?p=149',5,'nav_menu_item','',0),(486,1,'2020-10-19 07:59:22','2020-10-19 07:59:22','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate3-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"corporate3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate2-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"corporate2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate1-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"corporate1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"/repetitive-strain-injury\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h2>OUR CORPORATE SERVICES</h2>		\n					<ul>\n							<li>\n										Ergonomics Programs\n									</li>\n								<li>\n										Training Workshop\n									</li>\n								<li>\n										Individual Workstation assessments\n									</li>\n								<li>\n										Home based assessments\n									</li>\n								<li>\n										Ergonomic Overview/Snapshot of office ergonomics\n									</li>\n								<li>\n										Ergonomic Review on Appropriate Equipment Selection\n									</li>\n								<li>\n										Posture Seminars\n									</li>\n								<li>\n										Onsite Clinics\n									</li>\n								<li>\n										Corporate Training Programmes\n									</li>\n								<li>\n										Preventative back care and healthy sitting workshops\n									</li>\n								<li>\n										In house exercise sessions\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','publish','closed','closed','','corporate-services','','','2020-11-24 05:54:05','2020-11-24 05:54:05','',0,'https://curolive.com/?page_id=486',0,'page','',0),(167,1,'2020-07-19 13:26:28','2020-07-19 13:26:28',' ','','','publish','closed','closed','','167','','','2020-10-19 02:07:39','2020-10-19 02:07:39','',0,'https://bizbergthemes.com/dr-life-saver-lite/2020/07/19/167/',3,'nav_menu_item','',0),(168,1,'2020-07-19 13:26:28','2020-07-19 13:26:28','','Terms & Conditions','','publish','closed','closed','','terms-conditions','','','2020-10-19 02:07:39','2020-10-19 02:07:39','',0,'https://bizbergthemes.com/dr-life-saver-lite/2020/07/19/terms-conditions/',4,'nav_menu_item','',0),(169,1,'2020-07-19 13:26:28','2020-07-19 13:26:28','','Contact Us','','publish','closed','closed','','contact-us','','','2020-10-19 02:07:39','2020-10-19 02:07:39','',0,'https://bizbergthemes.com/dr-life-saver-lite/2020/07/19/contact-us/',5,'nav_menu_item','',0),(170,1,'2020-07-19 13:28:39','2020-07-19 13:28:39','','logo','','inherit','open','closed','','logo','','','2020-07-19 13:28:39','2020-07-19 13:28:39','',0,'https://bizbergthemes.com/dr-life-saver-lite/wp-content/uploads/sites/15/2020/07/logo.png',0,'attachment','image/png',0),(182,1,'2020-07-20 05:05:47','2020-07-20 05:05:47','','doctor','','inherit','open','closed','','doctor','','','2020-07-20 05:05:47','2020-07-20 05:05:47','',0,'https://bizbergthemes.com/dr-life-saver-lite/wp-content/uploads/sites/15/2020/07/doctor.png',0,'attachment','image/png',0),(967,1,'2020-10-26 06:45:56','2020-10-26 06:45:56','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:45:56','2020-10-26 06:45:56','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(969,1,'2020-10-26 06:57:28','2020-10-26 06:57:28','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:57:28','2020-10-26 06:57:28','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(971,1,'2020-10-26 06:59:14','2020-10-26 06:59:14','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:59:14','2020-10-26 06:59:14','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(207,1,'2020-10-18 07:53:15','2020-10-18 07:53:15','','curolivelogo','','inherit','open','closed','','curolivelogo','','','2020-10-18 07:53:15','2020-10-18 07:53:15','',0,'https://curolive.com/wp-content/uploads/2020/10/curolivelogo.png',0,'attachment','image/png',0),(208,1,'2020-10-18 07:53:24','2020-10-18 07:53:24','https://curolive.com/wp-content/uploads/2020/10/cropped-curolivelogo.png','cropped-curolivelogo.png','','inherit','open','closed','','cropped-curolivelogo-png','','','2020-10-18 07:53:24','2020-10-18 07:53:24','',0,'https://curolive.com/wp-content/uploads/2020/10/cropped-curolivelogo.png',0,'attachment','image/png',0),(212,1,'2020-10-18 08:18:27','2020-10-18 08:18:27','.bizberg_copyright_inner{\n	display:none;\n}\nli.page_item.page-item-200.current_page_item{\n	display:none !important;\n}\n#wpmtst_submit_testimonial{\n	   padding: 15px;\n    background-color: #3EB8D7;\n    font-size: 14px;\n    font-weight: 500;\n    color: #fff;\n}\n.elementor-pagination-position-outside .swiper-container{\n	padding-bottom:0px;\n}\n.blog-title{\n	display:none;\n}','dr-life-saver','','publish','closed','closed','','dr-life-saver','','','2020-10-19 07:27:22','2020-10-19 07:27:22','',0,'https://curolive.com/?p=212',0,'custom_css','',0),(213,1,'2020-10-18 08:18:27','2020-10-18 08:18:27','$(\'.bizberg_copyright_inner\').hide()','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 08:18:27','2020-10-18 08:18:27','',212,'https://curolive.com/?p=213',0,'revision','',0),(215,1,'2020-10-18 08:23:10','2020-10-18 08:23:10','.bizberg_copyright_inner{\n	display:none;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 08:23:10','2020-10-18 08:23:10','',212,'https://curolive.com/?p=215',0,'revision','',0),(217,1,'2020-10-18 08:23:45','2020-10-18 08:23:45','.bizberg_copyright_inner{\n	display:none;\n}\n.page_item page-item-200 current_page_item{\n	display:none;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 08:23:45','2020-10-18 08:23:45','',212,'https://curolive.com/?p=217',0,'revision','',0),(220,1,'2020-10-18 08:25:37','2020-10-18 08:25:37','.bizberg_copyright_inner{\n	display:none;\n}\n.page_item page-item-200 current_page_item{\n	display:none !important;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 08:25:37','2020-10-18 08:25:37','',212,'https://curolive.com/?p=220',0,'revision','',0),(223,1,'2020-10-18 08:28:00','2020-10-18 08:28:00','.bizberg_copyright_inner{\n	display:none;\n}\n.page_item page-item-200 .current_page_item{\n	display:none !important;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 08:28:00','2020-10-18 08:28:00','',212,'https://curolive.com/?p=223',0,'revision','',0),(225,1,'2020-10-18 08:28:31','2020-10-18 08:28:31','.bizberg_copyright_inner{\n	display:none;\n}\nli.page_item.page-item-200.current_page_item{\n	display:none !important;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 08:28:31','2020-10-18 08:28:31','',212,'https://curolive.com/?p=225',0,'revision','',0),(185,1,'2020-10-18 07:16:33','2020-10-18 07:16:33','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"1\">\n            <header><h2><a\n                        href=\"https://curolive.com/?p=1\"\n                        title=\"Hello world!\"\n                        >Hello world!</a></h2></header>\n                        <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                            href=\"https://curolive.com/?p=1\"\n                            >Read More</a>\n                    <time datetime=\"October 18, 2020\">October 18, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-500x400.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-500x400.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n                [contact-form-7 404 \"Not Found\"]\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n							<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x200.jpeg 300w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-768x512.jpeg 768w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-600x400.jpeg 600w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n							<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-300x200.jpeg 300w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-768x512.jpeg 768w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-600x400.jpeg 600w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n							<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-300x200.jpeg 300w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-768x512.jpeg 768w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-600x400.jpeg 600w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"1\">\n            <header><h2><a\n                        href=\"https://curolive.com/?p=1\"\n                        title=\"Hello world!\"\n                        >Hello world!</a></h2></header>\n                        <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                            href=\"https://curolive.com/?p=1\"\n                            >Read More</a>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article>','curolive','','publish','closed','closed','','curolive','','','2020-10-18 07:17:37','2020-10-18 07:17:37','',0,'https://curolive.com/?elementor_library=curolive',0,'elementor_library','',0),(186,1,'2020-10-18 07:16:33','2020-10-18 07:16:33','','curolive','','inherit','closed','closed','','185-revision-v1','','','2020-10-18 07:16:33','2020-10-18 07:16:33','',185,'https://curolive.com/?p=186',0,'revision','',0),(187,1,'2020-10-18 07:16:34','2020-10-18 07:16:34','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"1\">\n            <header><h2><a\n                        href=\"https://curolive.com/?p=1\"\n                        title=\"Hello world!\"\n                        >Hello world!</a></h2></header>\n                        <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                            href=\"https://curolive.com/?p=1\"\n                            >Read More</a>\n                    <time datetime=\"October 18, 2020\">October 18, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-500x400.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-500x400.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n                [contact-form-7 404 \"Not Found\"]\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n							<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x200.jpeg 300w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-768x512.jpeg 768w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-600x400.jpeg 600w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n							<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-300x200.jpeg 300w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-768x512.jpeg 768w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567-600x400.jpeg 600w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-842567.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n							<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-300x200.jpeg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-300x200.jpeg 300w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-768x512.jpeg 768w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716-600x400.jpeg 600w, https://curolive.com/wp-content/uploads/2020/07/pexels-photo-736716.jpeg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />						\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"1\">\n            <header><h2><a\n                        href=\"https://curolive.com/?p=1\"\n                        title=\"Hello world!\"\n                        >Hello world!</a></h2></header>\n                        <p>Welcome to WordPress. This is your first post. Edit or delete it, then start writing!</p><a\n                            href=\"https://curolive.com/?p=1\"\n                            >Read More</a>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article>','curolive','','inherit','closed','closed','','185-revision-v1','','','2020-10-18 07:16:34','2020-10-18 07:16:34','',185,'https://curolive.com/?p=187',0,'revision','',0),(191,1,'2020-10-18 07:25:42','2020-10-18 07:25:42','','One Click Demo Import - log_file_2020-10-18__07-25-42','','inherit','open','closed','','one-click-demo-import-log_file_2020-10-18__07-25-42','','','2020-10-18 07:25:42','2020-10-18 07:25:42','',0,'https://curolive.com/wp-content/uploads/2020/10/log_file_2020-10-18__07-25-42.txt',0,'attachment','text/plain',0),(199,1,'2020-10-18 07:33:52','2020-10-18 07:33:52','','One Click Demo Import - log_file_2020-10-18__07-33-52','','inherit','open','closed','','one-click-demo-import-log_file_2020-10-18__07-33-52','','','2020-10-18 07:33:52','2020-10-18 07:33:52','',0,'https://curolive.com/wp-content/uploads/2020/10/log_file_2020-10-18__07-33-52.txt',0,'attachment','text/plain',0),(194,1,'2020-10-18 07:26:25','2020-10-18 07:26:25','','One Click Demo Import - log_file_2020-10-18__07-26-25','','inherit','open','closed','','one-click-demo-import-log_file_2020-10-18__07-26-25','','','2020-10-18 07:26:25','2020-10-18 07:26:25','',0,'https://curolive.com/wp-content/uploads/2020/10/log_file_2020-10-18__07-26-25.txt',0,'attachment','text/plain',0),(195,1,'2020-10-18 07:26:58','2020-10-18 07:26:58','','One Click Demo Import - log_file_2020-10-18__07-26-58','','inherit','open','closed','','one-click-demo-import-log_file_2020-10-18__07-26-58','','','2020-10-18 07:26:58','2020-10-18 07:26:58','',0,'https://curolive.com/wp-content/uploads/2020/10/log_file_2020-10-18__07-26-58.txt',0,'attachment','text/plain',0),(230,1,'2020-10-18 08:34:58','2020-10-18 08:34:58','[testimonial_view id=\"3\"]','Testimonials','','publish','closed','closed','','testimonials','','','2020-10-28 18:56:14','2020-10-28 18:56:14','',0,'https://curolive.com/?page_id=230',0,'page','',0),(510,1,'2020-10-19 11:15:41','2020-10-19 11:15:41','[testimonial_view id=\"3\"]','Testimonials','','inherit','closed','closed','','230-revision-v1','','','2020-10-19 11:15:41','2020-10-19 11:15:41','',230,'https://curolive.com/230-revision-v1/',0,'revision','',0),(527,1,'2020-10-20 17:57:17','2020-10-20 17:57:17','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 17:57:17','2020-10-20 17:57:17','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(525,1,'2020-10-20 17:40:23','2020-10-20 17:40:23','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 17:40:23','2020-10-20 17:40:23','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(511,1,'2020-10-19 11:18:27','2020-10-19 11:18:27','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\'font-size:16px\'>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) & Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees & the organization. We provide Physiotherapy in Bangalore with the team of best physiotherapist.\n</br>\nAt Curolive we provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of musculoskeletal like common back & neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre & post natal programme & cardiological condition pre & post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 11:18:27','2020-10-19 11:18:27','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(231,1,'2020-10-18 08:34:58','2020-10-18 08:34:58','','Testimonials','','inherit','closed','closed','','230-revision-v1','','','2020-10-18 08:34:58','2020-10-18 08:34:58','',230,'https://curolive.com/?p=231',0,'revision','',0),(248,1,'2020-10-18 10:45:54','2020-10-18 10:45:54','[testimonial_view id=\"2\"][testimonial_view id=\"1\"]','Testimonials','','inherit','closed','closed','','230-revision-v1','','','2020-10-18 10:45:54','2020-10-18 10:45:54','',230,'https://curolive.com/?p=248',0,'revision','',0),(247,1,'2020-10-18 10:45:24','2020-10-18 10:45:24','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\nJohn Doe\nDesigner','Testimonials','','inherit','closed','closed','','230-revision-v1','','','2020-10-18 10:45:24','2020-10-18 10:45:24','',230,'https://curolive.com/?p=247',0,'revision','',0),(232,1,'2020-10-18 08:37:16','2020-10-18 08:37:16','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.\n							<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />						\n														John Doe\n																						Designer','Testimonials','','inherit','closed','closed','','230-revision-v1','','','2020-10-18 08:37:16','2020-10-18 08:37:16','',230,'https://curolive.com/?p=232',0,'revision','',0),(233,1,'2020-10-18 09:15:32','2020-10-18 09:15:32','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','curolive 2','','publish','closed','closed','','curolive-2','','','2020-10-18 09:15:33','2020-10-18 09:15:33','',0,'https://curolive.com/?elementor_library=curolive-2',0,'elementor_library','',0),(234,1,'2020-10-18 09:15:32','2020-10-18 09:15:32','','curolive 2','','inherit','closed','closed','','233-revision-v1','','','2020-10-18 09:15:32','2020-10-18 09:15:32','',233,'https://curolive.com/?p=234',0,'revision','',0),(235,1,'2020-10-18 09:15:33','2020-10-18 09:15:33','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','curolive 2','','inherit','closed','closed','','233-revision-v1','','','2020-10-18 09:15:33','2020-10-18 09:15:33','',233,'https://curolive.com/?p=235',0,'revision','',0),(237,1,'2020-10-18 11:23:09','2020-10-18 11:23:09','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n      <a href=\"/dr-abhey-wasdev\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Abhey Wasdev</h3>\n                  <h4>ORTHOPAEDIC</h4>\n                  <p></p>\n      </a> \n      <a href=\"/dr-rashila-ganjo\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Rashila Ganjoo</h3>\n                  <h4>GENERAL PHYSICIAN</h4>\n                  <p></p>\n      </a> \n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-e1603909788332.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr.Harish D.N</h3>\n                  <h4>Sr. Orthopedic Surgeon</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. JAGADEESH K H</h3>\n                  <h4>CONSULTANT – INTERNAL MEDICINE</h4>\n                  <p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','publish','closed','closed','','about-physiotherapy-best-physiotherapy-in-bangalore','','','2023-12-05 09:02:32','2023-12-05 09:02:32','',0,'https://curolive.com/?page_id=237',0,'page','',0),(1403,1,'2020-11-11 07:07:52','2020-11-11 07:07:52','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-11 07:07:52','2020-11-11 07:07:52','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1260,1,'2020-11-03 17:41:05','2020-11-03 17:41:05','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-03 17:41:05','2020-11-03 17:41:05','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(281,1,'2020-10-18 12:31:45','2020-10-18 12:31:45','The Right Pediatrician\nWe at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.\n<h3>REGULAR CHECKUPS</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n<h3>ALWAYS AVAILABLE</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n\nGive us a Call\n\n91-9886-507410\n\nGive us a Call\n\n+91-9620-842780\n\nVisit our Location\n\n323 Suitland Street\n\nTop Doctors\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a role=\"button\" href=\"#\">\nRead More\n</a>\n24 Hours Service\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a role=\"button\" href=\"#\">\nRead More\n</a>\nOpening Hours\nMonday – Friday\n8.00 – 17.00\nSaturday\n9.30 – 17.30\nSunday\n9.30 – 15.00\n<h5>About Us</h5>\n<h2>The World’s Best Treatment In Our Hospital</h2>\n<h3>We are providing treatment by some experienced physicians</h3>\nLorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem\n<ul>\n 	<li>Arts Programs</li>\n 	<li>Online skilled Courses</li>\n 	<li>Online Course Description</li>\n 	<li>Successful Growth In our Institution</li>\n</ul>\n<a role=\"button\" href=\"#\">\nContact US\n</a>\n<h5>Services</h5>\n<h2>Greater access to surgical specialists</h2>\n<h3>Qualified Doctors</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>Cancer Service</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>Operation Theatre</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" />\n<h3>General Medical</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.\n<h3>Emergency Care</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n<h3>Outdoor Checkup</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"69\">\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\" />\n\n<header>\n<h2><a title=\"7 Ways to Get More Sleep Naturally\" href=\"https://curolive.com/?p=69\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n\n</article>\n<article data-id=\"66\">\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\" />\n\n<header>\n<h2><a title=\"Laboratory Analysis\" href=\"https://curolive.com/?p=66\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n\n</article>\n<article data-id=\"63\">\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\" />\n\n<header>\n<h2><a title=\"Outpatient Rehabilitation\" href=\"https://curolive.com/?p=63\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n\n</article>Book an Appointment\n\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\"><input name=\"_wpcf7\" type=\"hidden\" value=\"196\" />\n<input name=\"_wpcf7_version\" type=\"hidden\" value=\"5.2.2\" />\n<input name=\"_wpcf7_locale\" type=\"hidden\" value=\"en_US\" />\n<input name=\"_wpcf7_unit_tag\" type=\"hidden\" value=\"wpcf7-f196-o1\" />\n<input name=\"_wpcf7_container_post\" type=\"hidden\" value=\"0\" />\n<input name=\"_wpcf7_posted_data_hash\" type=\"hidden\" value=\"\" />\n\n<label> Your Name (required)\n<input name=\"your-name\" size=\"40\" type=\"text\" value=\"\" aria-required=\"true\" aria-invalid=\"false\" /> </label>\n\n<label> Your Email (required)\n<input name=\"your-email\" size=\"40\" type=\"email\" value=\"\" aria-required=\"true\" aria-invalid=\"false\" /> </label>\n\n<label> Subject\n<input name=\"your-subject\" size=\"40\" type=\"text\" value=\"\" aria-invalid=\"false\" /> </label>\n\n<label> Your Message\n<textarea cols=\"40\" name=\"your-message\" rows=\"10\" aria-invalid=\"false\"></textarea> </label>\n\n<input type=\"submit\" value=\"Send\" />\n\n</form>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\" /></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\" /></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\" /></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\" /></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe title=\"CuroLive\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" aria-label=\"CuroLive\"></iframe>\n<h5>BLOG ARTICLE</h5>\n<h2>Our Latest Blog Article</h2>\n<article data-id=\"69\">\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\" />\n\n<header>\n<h2><a title=\"7 Ways to Get More Sleep Naturally\" href=\"https://curolive.com/?p=69\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n\n</article>\n<article data-id=\"66\">\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\" />\n\n<header>\n<h2><a title=\"Laboratory Analysis\" href=\"https://curolive.com/?p=66\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n\n</article>\n<article data-id=\"63\">\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\" />\n\n<header>\n<h2><a title=\"Outpatient Rehabilitation\" href=\"https://curolive.com/?p=63\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n\n</article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:31:45','2020-10-18 12:31:45','',237,'https://curolive.com/?p=281',0,'revision','',0),(279,1,'2020-10-18 12:30:59','2020-10-18 12:30:59','The Right Pediatrician\nWe at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.\n<h3>\n					REGULAR CHECKUPS</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n<h3>\n					ALWAYS AVAILABLE</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n\nGive us a Call\n\n91-9886-507410\n\nGive us a Call\n\n+91-9620-842780\n\nVisit our Location\n\n323 Suitland Street\n\nTop Doctors\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a href=\"#\" role=\"button\">\nRead More\n</a>\n24 Hours Service\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Friday\n8.00 – 17.00\nSaturday\n9.30 – 17.30\nSunday\n9.30 – 15.00\n<h5>About Us</h5>\n<h2>The World’s Best Treatment In Our Hospital</h2>\n<h3>We are providing treatment by some experienced physicians</h3>\nLorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem\n<ul>\n 	<li>\n										Arts Programs</li>\n 	<li>\n										Online skilled Courses</li>\n 	<li>\n										Online Course Description</li>\n 	<li>\n										Successful Growth In our Institution</li>\n</ul>\n<a href=\"#\" role=\"button\">\nContact US\n</a>\n<h5>Services</h5>\n<h2>Greater access to surgical specialists</h2>\n<h3>\n					Qualified Doctors</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>\n					Cancer Service</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>\n					Operation Theatre</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<h3>\n					General Medical</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.\n<h3>\n					Emergency Care</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n<h3>\n					Outdoor Checkup</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"69\">\n            <a href=\"https://curolive.com/?p=69\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=69\" title=\"7 Ways to Get More Sleep Naturally\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>\n<article data-id=\"66\">\n            <a href=\"https://curolive.com/?p=66\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=66\" title=\"Laboratory Analysis\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>\n<article data-id=\"63\">\n            <a href=\"https://curolive.com/?p=63\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=63\" title=\"Outpatient Rehabilitation\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>			Book an Appointment\n\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\">\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\">\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\">\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\">\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\">\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\">\n\n<label> Your Name (required)\n<input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Your Email (required)\n<input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Subject\n<input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\"> </label>\n\n<label> Your Message\n<textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label>\n\n<input type=\"submit\" value=\"Send\">\n\n</form>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>\n<h5>BLOG ARTICLE</h5>\n<h2>Our Latest Blog Article</h2>\n<article data-id=\"69\">\n            <a href=\"https://curolive.com/?p=69\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=69\" title=\"7 Ways to Get More Sleep Naturally\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n</article>\n<article data-id=\"66\">\n            <a href=\"https://curolive.com/?p=66\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=66\" title=\"Laboratory Analysis\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n</article>\n<article data-id=\"63\">\n            <a href=\"https://curolive.com/?p=63\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=63\" title=\"Outpatient Rehabilitation\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n</article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:30:59','2020-10-18 12:30:59','',237,'https://curolive.com/?p=279',0,'revision','',0),(276,1,'2020-10-18 12:19:55','2020-10-18 12:19:55','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:19:55','2020-10-18 12:19:55','',237,'https://curolive.com/?p=276',0,'revision','',0),(238,1,'2020-10-18 09:46:32','2020-10-18 09:46:32','The Right Pediatrician\nWe at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.\n<h3>\n					REGULAR CHECKUPS</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n<h3>\n					ALWAYS AVAILABLE</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n\nGive us a Call\n\n1-888-123-4567\n\nSend us a Message\n\ndelife@saver.com\n\nVisit our Location\n\n323 Suitland Street\n\nTop Doctors\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a href=\"#\" role=\"button\">\nRead More\n</a>\n24 Hours Service\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Friday\n8.00 – 17.00\nSaturday\n9.30 – 17.30\nSunday\n9.30 – 15.00\n<h5>About Us</h5>\n<h2>The World’s Best Treatment In Our Hospital</h2>\n<h3>We are providing treatment by some experienced physicians</h3>\nLorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem\n<ul>\n 	<li>\n										Arts Programs</li>\n 	<li>\n										Online skilled Courses</li>\n 	<li>\n										Online Course Description</li>\n 	<li>\n										Successful Growth In our Institution</li>\n</ul>\n<a href=\"#\" role=\"button\">\nContact US\n</a>\n<h5>Services</h5>\n<h2>Greater access to surgical specialists</h2>\n<h3>\n					Qualified Doctors</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>\n					Cancer Service</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>\n					Operation Theatre</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<h3>\n					General Medical</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.\n<h3>\n					Emergency Care</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n<h3>\n					Outdoor Checkup</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"69\">\n            <a href=\"https://curolive.com/?p=69\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=69\" title=\"7 Ways to Get More Sleep Naturally\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>\n<article data-id=\"66\">\n            <a href=\"https://curolive.com/?p=66\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=66\" title=\"Laboratory Analysis\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>\n<article data-id=\"63\">\n            <a href=\"https://curolive.com/?p=63\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=63\" title=\"Outpatient Rehabilitation\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>			Book an Appointment\n\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\">\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\">\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\">\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\">\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\">\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\">\n\n<label> Your Name (required)\n<input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Your Email (required)\n<input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Subject\n<input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\"> </label>\n\n<label> Your Message\n<textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label>\n\n<input type=\"submit\" value=\"Send\">\n\n</form>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.</p>\n														Thanks &amp; Regards\nAmit - Bangalore\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\nAlison Burgas\nProduct Designer\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\nAlison Burgas\nProduct Designer\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>\n<h5>BLOG ARTICLE</h5>\n<h2>Our Latest Blog Article</h2>\n<article data-id=\"69\">\n            <a href=\"https://curolive.com/?p=69\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=69\" title=\"7 Ways to Get More Sleep Naturally\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n</article>\n<article data-id=\"66\">\n            <a href=\"https://curolive.com/?p=66\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=66\" title=\"Laboratory Analysis\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n</article>\n<article data-id=\"63\">\n            <a href=\"https://curolive.com/?p=63\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=63\" title=\"Outpatient Rehabilitation\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n</article>			The Right Pediatrician\nWe at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.\n<h3>\n					REGULAR CHECKUPS</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n<h3>\n					ALWAYS AVAILABLE</h3>\nPraesent convallis tortor et enim laoreet, consectetur.\n\nGive us a Call\n\n1-888-123-4567\n\nSend us a Message\n\ndelife@saver.com\n\nVisit our Location\n\n323 Suitland Street\n\nTop Doctors\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a href=\"#\" role=\"button\">\nRead More\n</a>\n24 Hours Service\nCum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Friday\n8.00 – 17.00\nSaturday\n9.30 – 17.30\nSunday\n9.30 – 15.00\n<h5>About Us</h5>\n<h2>The World’s Best Treatment In Our Hospital</h2>\n<h3>We are providing treatment by some experienced physicians</h3>\nLorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem\n<ul>\n 	<li>\n										Arts Programs</li>\n 	<li>\n										Online skilled Courses</li>\n 	<li>\n										Online Course Description</li>\n 	<li>\n										Successful Growth In our Institution</li>\n</ul>\n<a href=\"#\" role=\"button\">\nContact US\n</a>\n<h5>Services</h5>\n<h2>Greater access to surgical specialists</h2>\n<h3>\n					Qualified Doctors</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>\n					Cancer Service</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n<h3>\n					Operation Theatre</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<h3>\n					General Medical</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.\n<h3>\n					Emergency Care</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n<h3>\n					Outdoor Checkup</h3>\nLorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"69\">\n            <a href=\"https://curolive.com/?p=69\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=69\" title=\"7 Ways to Get More Sleep Naturally\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>\n<article data-id=\"66\">\n            <a href=\"https://curolive.com/?p=66\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=66\" title=\"Laboratory Analysis\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>\n<article data-id=\"63\">\n            <a href=\"https://curolive.com/?p=63\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=63\" title=\"Outpatient Rehabilitation\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n<time datetime=\"July 19, 2020\">July 19, 2020</time>\n</article>			Book an Appointment\n\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\">\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\">\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\">\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\">\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\">\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\">\n\n<label> Your Name (required)\n<input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Your Email (required)\n<input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Subject\n<input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\"> </label>\n\n<label> Your Message\n<textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label>\n\n<input type=\"submit\" value=\"Send\">\n\n</form>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.</p>\n														Thanks &amp; Regards\nAmit - Bangalore\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\nAlison Burgas\nProduct Designer\nLorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\nAlison Burgas\nProduct Designer\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>\n<h5>BLOG ARTICLE</h5>\n<h2>Our Latest Blog Article</h2>\n<article data-id=\"69\">\n            <a href=\"https://curolive.com/?p=69\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=69\" title=\"7 Ways to Get More Sleep Naturally\">7 Ways to Get More Sleep Naturally</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...\n\n<a href=\"https://curolive.com/?p=69\">Read More</a>\n</article>\n<article data-id=\"66\">\n            <a href=\"https://curolive.com/?p=66\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=66\" title=\"Laboratory Analysis\">Laboratory Analysis</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...\n\n<a href=\"https://curolive.com/?p=66\">Read More</a>\n</article>\n<article data-id=\"63\">\n            <a href=\"https://curolive.com/?p=63\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/?p=63\" title=\"Outpatient Rehabilitation\">Outpatient Rehabilitation</a></h2>\n</header>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...\n\n<a href=\"https://curolive.com/?p=63\">Read More</a>\n</article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 09:46:32','2020-10-18 09:46:32','',237,'https://curolive.com/?p=238',0,'revision','',0),(275,1,'2020-10-18 12:14:56','2020-10-18 12:14:56','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:14:56','2020-10-18 12:14:56','',237,'https://curolive.com/?p=275',0,'revision','',0),(268,1,'2020-10-18 12:05:02','2020-10-18 12:05:02','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"]		\n							[testimonial_view id=\"7\"]\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n		[testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:05:02','2020-10-18 12:05:02','',237,'https://curolive.com/?p=268',0,'revision','',0),(250,1,'2020-10-18 10:47:26','2020-10-18 10:47:26','<br><table style=\"width: 1701px; clear: both; margin-bottom: 0px; border: 1px solid rgb(204, 208, 212); box-shadow: rgba(0, 0, 0, 0.04) 0px 1px 1px; background: rgb(255, 255, 255); table-layout: auto; color: rgb(68, 68, 68); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif; font-size: 13px; text-align: start; white-space: normal;\"><tbody id=\"the-list\" style=\"overflow-wrap: break-word;\"><tr style=\"overflow-wrap: break-word; background-color: rgb(249, 249, 249);\"><td style=\"font-family: Consolas, Monaco, monospace; font-weight: inherit; line-height: 1.5em; overflow-wrap: break-word; padding: 8px 10px; vertical-align: top; color: rgb(85, 85, 85); white-space: nowrap; box-shadow: none; border-bottom: none !important;\">[testimonial_view id=\"3\"]</td></tr></tbody></table>','Testimonials','','inherit','closed','closed','','230-revision-v1','','','2020-10-18 10:47:26','2020-10-18 10:47:26','',230,'https://curolive.com/?p=250',0,'revision','',0),(961,1,'2020-10-26 06:21:25','2020-10-26 06:21:25','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:21:25','2020-10-26 06:21:25','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(255,1,'2020-10-18 11:25:44','2020-10-18 11:25:44','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 11:25:44','2020-10-18 11:25:44','',237,'https://curolive.com/?p=255',0,'revision','',0),(254,1,'2020-10-18 11:20:49','2020-10-18 11:20:49','<label>Name \r\n    [text* cust_full_name] </label>\r\n\r\n<label>Email \r\n    [email* cust_email] </label>\r\n\r\n<label> Testimoinal\r\n    [textarea testimonial_message] </label>\r\n\r\n[submit \"Add Testimonial\"]\n1\nCuroLive \"[your-subject]\"\nCuroLive <wordpress@crl.localhost>\nadmin@crl.ocm\nFrom: [your-name] <[your-email]>\r\nSubject: [your-subject]\r\n\r\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on CuroLive (https://curolive.com)\nReply-To: [your-email]\n\n\n\n\nCuroLive \"[your-subject]\"\nCuroLive <wordpress@crl.localhost>\n[your-email]\nMessage Body:\r\n[your-message]\r\n\r\n-- \r\nThis e-mail was sent from a contact form on CuroLive (https://curolive.com)\nReply-To: admin@crl.ocm\n\n\n\nThank you for your message. It has been sent.\nThere was an error trying to send your message. Please try again later.\nOne or more fields have an error. Please check and try again.\nThere was an error trying to send your message. Please try again later.\nYou must accept the terms and conditions before sending your message.\nThe field is required.\nThe field is too long.\nThe field is too short.\nThe date format is incorrect.\nThe date is before the earliest one allowed.\nThe date is after the latest one allowed.\nThere was an unknown error uploading the file.\nYou are not allowed to upload files of this type.\nThe file is too big.\nThere was an error uploading the file.\nThe number format is invalid.\nThe number is smaller than the minimum allowed.\nThe number is larger than the maximum allowed.\nThe answer to the quiz is incorrect.\nThe e-mail address entered is invalid.\nThe URL is invalid.\nThe telephone number is invalid.','Testimonials','','publish','closed','closed','','testimonials','','','2020-10-18 11:26:08','2020-10-18 11:26:08','',0,'https://curolive.com/?post_type=wpcf7_contact_form&#038;p=254',0,'wpcf7_contact_form','',0),(263,1,'2020-10-18 11:45:15','2020-10-18 11:45:15','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"]		\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n		[testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 11:45:15','2020-10-18 11:45:15','',237,'https://curolive.com/?p=263',0,'revision','',0),(256,1,'2020-10-18 11:25:46','2020-10-18 11:25:46','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n		[contact-form-7 id=\"254\" title=\"Testimonials\"]		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 11:25:46','2020-10-18 11:25:46','',237,'https://curolive.com/?p=256',0,'revision','',0),(257,1,'2020-10-18 11:37:47','2020-10-18 11:37:47','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n		[testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 11:37:47','2020-10-18 11:37:47','',237,'https://curolive.com/?p=257',0,'revision','',0),(259,1,'2020-10-18 11:41:18','2020-10-18 11:41:18','.bizberg_copyright_inner{\n	display:none;\n}\nli.page_item.page-item-200.current_page_item{\n	display:none !important;\n}\n#wpmtst_submit_testimonial{\n	   padding: 15px;\n    background-color: #3EB8D7;\n    font-size: 14px;\n    font-weight: 500;\n    color: #fff;\n}\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 11:41:18','2020-10-18 11:41:18','',212,'https://curolive.com/?p=259',0,'revision','',0),(261,1,'2020-10-18 11:41:23','2020-10-18 11:41:23','.bizberg_copyright_inner{\n	display:none;\n}\nli.page_item.page-item-200.current_page_item{\n	display:none !important;\n}\n#wpmtst_submit_testimonial{\n	   padding: 15px;\n    background-color: #3EB8D7;\n    font-size: 14px;\n    font-weight: 500;\n    color: #fff;\n}\n','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-18 11:41:23','2020-10-18 11:41:23','',212,'https://curolive.com/?p=261',0,'revision','',0),(265,1,'2020-10-18 11:53:55','2020-10-18 11:53:55','Dear Dr Mohit\r\n\r\n\r\nDr. Mohit has given some feedback based on my inputs on the RSI survey and also his supervision on my work place.\r\nBased on his recommendation I have got the footrest which is helping me. He is still working to get the my other RSI related problems','Dear Dr MohitDr. Mohit has','','publish','open','closed','','dear-dr-mohitdr-mohit-has','','','2020-10-18 12:00:02','2020-10-18 12:00:02','',0,'https://curolive.com/?post_type=wpm-testimonial&#038;p=265',4,'wpm-testimonial','',0),(266,1,'2020-10-18 11:56:54','2020-10-18 11:56:54','Dear Dr Asif\r\n\r\n\r\nI had a 30 min session with Dr Ashif today regarding the Ergonomic evaluation and feedback.\r\nDr Ashaf was quick to study my posture and understand/explain the potential threat of problems due to continued practice of wrong postures. He has given me some constructive feedback on the changes to be made. I felt the session was very useful to me.\r\nHaving such timely direction/feedback would definitely make an impacting effect on individuals health and productivity in long run.','Dear Dr AsifI had a','','publish','open','closed','','dear-dr-asifi-had-a','','','2020-10-18 11:57:52','2020-10-18 11:57:52','',0,'https://curolive.com/?post_type=wpm-testimonial&#038;p=266',3,'wpm-testimonial','',0),(267,1,'2020-10-18 12:03:27','2020-10-18 12:03:27','Dear Dr Mohit & Dr Asif\r\n\r\nI really thank them both for their valuable feedback.\r\n\r\nThey went into the root cause of the pain observing my unconscious posture patterns and my working habits.\r\nThis helped me correct my posture, thereby avoiding serious injury to my muscles. Posture observation over a time coupled with feedback based on medical analysis is what they offer you!! Don’t miss it.\r\n\r\nKeep good Posture. Enjoy your work.','Don\'t Miss It','','publish','closed','closed','','dont-miss-it','','','2020-10-18 12:03:42','2020-10-18 12:03:42','',0,'https://curolive.com/?post_type=wpm-testimonial&#038;p=267',2,'wpm-testimonial','',0),(269,1,'2020-10-18 12:05:42','2020-10-18 12:05:42','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"7\"][testimonial_view id=\"6\"]		\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n		[testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:05:42','2020-10-18 12:05:42','',237,'https://curolive.com/?p=269',0,'revision','',0),(271,1,'2020-10-18 12:11:31','2020-10-18 12:11:31','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"7\"][testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:11:31','2020-10-18 12:11:31','',237,'https://curolive.com/?p=271',0,'revision','',0),(1266,1,'2020-11-03 17:57:33','2020-11-03 17:57:33','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 17:57:33','2020-11-03 17:57:33','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(270,1,'2020-10-18 12:09:40','2020-10-18 12:09:40','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"7\"][testimonial_view id=\"6\"][testimonial_view id=\"7\"]		\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n		[testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:09:40','2020-10-18 12:09:40','',237,'https://curolive.com/?p=270',0,'revision','',0),(272,1,'2020-10-18 12:12:56','2020-10-18 12:12:56','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>\n			The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>1-888-123-4567</p>\n					Send us a Message\n								<p>delife@saver.com</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o2\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o2\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n							<p style=\"padding: 0px; list-style: none; border: none; color: rgb(55, 55, 55); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; white-space: normal;\">I would like to thank you for the treatment that you have provided me for curing my pain in hands,neck and shoulders.\nAs you know,I had earlier consulted with more than one orthopaedicians and they had diagnosed my condition as Arthritis. I took the medicines for arthritis for sometime but there was no improvement in my condition.\nSubsequently,I consulted with you and also undertook physiotherapy treatment for the trigger points as diagnosed by you.The treatment provided by you has resulted in considerably reduced pain in my neck,hands and shoulders.I would like to thank you again for this and expect to be fully relieved from pain soon.<br></p>\n														Thanks &amp; Regards\n																						Amit - Bangalore\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n							Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has bee to make a type specimen book. It has survived not only five ged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.\n														Alison Burgas\n																						Product Designer\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=Civil%20Mall&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"Civil Mall\" aria-label=\"Civil Mall\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:12:56','2020-10-18 12:12:56','',237,'https://curolive.com/?p=272',0,'revision','',0),(274,1,'2020-10-18 12:14:17','2020-10-18 12:14:17','','Default Kit','','inherit','closed','closed','','12-revision-v1','','','2020-10-18 12:14:17','2020-10-18 12:14:17','',12,'https://curolive.com/?p=274',0,'revision','',0),(277,1,'2020-10-18 12:24:47','2020-10-18 12:24:47','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 12:24:47','2020-10-18 12:24:47','',237,'https://curolive.com/?p=277',0,'revision','',0),(964,1,'2020-10-26 06:42:07','2020-10-26 06:42:07','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:42:07','2020-10-26 06:42:07','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(965,1,'2020-10-26 06:42:46','2020-10-26 06:42:46','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:42:46','2020-10-26 06:42:46','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(972,1,'2020-10-26 07:01:44','2020-10-26 07:01:44','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:01:44','2020-10-26 07:01:44','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(282,1,'2020-10-18 13:15:21','2020-10-18 13:15:21','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>		\n			<h5>BLOG ARTICLE\n</h5>		\n			<h2>Our Latest Blog Article\n</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et,...</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum...</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-368x240.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante,...</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n    </article>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 13:15:21','2020-10-18 13:15:21','',237,'https://curolive.com/?p=282',0,'revision','',0),(283,1,'2020-10-18 13:15:55','2020-10-18 13:15:55','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>The World’s Best Treatment In Our Hospital</h2>		\n			<h3>We are providing treatment by some experienced physicians</h3>		\n		<p>Lorem ipsum dolor sit amet consectetur adipisicing elit sed do ei usmod tempor incididunt.enim minim veniam, quis nostrud exer citation ullamco laboris nisi ut aliquip ex commodo conse inquat duis aute irure dolor. excepteur sint occaecat cupidatat non proident sunt culpa officia deserunt. quisquam est dolorem</p>		\n					<ul>\n							<li>\n										Arts Programs\n									</li>\n								<li>\n										Online skilled Courses\n									</li>\n								<li>\n										Online Course Description\n									</li>\n								<li>\n										Successful Growth In our Institution\n									</li>\n						</ul>\n			<a href=\"#\" role=\"button\">\n						Contact US\n					</a>\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/?p=69\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=69\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/?p=69\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/?p=66\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=66\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/?p=66\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"63\">\n            <a\n                            href=\"https://curolive.com/?p=63\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/4-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/?p=63\"\n                        title=\"Outpatient Rehabilitation\"\n                        >Outpatient Rehabilitation</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt porta velit, sed suscipit massa consequat sed. Integer est ante, dictum quis metus non, rhoncus [ ... ]</p><a\n                            href=\"https://curolive.com/?p=63\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-18 13:15:55','2020-10-18 13:15:55','',237,'https://curolive.com/?p=283',0,'revision','',0),(288,1,'2020-10-19 01:11:14','2020-10-19 01:11:14','','1','','inherit','open','closed','','1','','','2020-10-19 01:11:14','2020-10-19 01:11:14','',0,'https://curolive.com/wp-content/uploads/2020/10/1.jpg',0,'attachment','image/jpeg',0),(289,1,'2020-10-19 01:11:15','2020-10-19 01:11:15','','2','','inherit','open','closed','','2','','','2020-10-19 01:11:15','2020-10-19 01:11:15','',0,'https://curolive.com/wp-content/uploads/2020/10/2.jpg',0,'attachment','image/jpeg',0),(290,1,'2020-10-19 01:11:15','2020-10-19 01:11:15','','3','','inherit','open','closed','','3','','','2020-10-19 01:11:15','2020-10-19 01:11:15','',0,'https://curolive.com/wp-content/uploads/2020/10/3.jpg',0,'attachment','image/jpeg',0),(291,1,'2020-10-19 01:11:16','2020-10-19 01:11:16','','4','','inherit','open','closed','','4','','','2020-10-19 01:11:16','2020-10-19 01:11:16','',0,'https://curolive.com/wp-content/uploads/2020/10/4.jpg',0,'attachment','image/jpeg',0),(426,1,'2020-10-19 06:20:05','2020-10-19 06:20:05','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"https://curolive.com/physiotherapy-in-bangalore.php\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.&lt;br&gt;&lt;br&gt;</p><p> </p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"377\">\n            <a\n                            href=\"https://curolive.com/corporate-services/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/corporate-services/\"\n                        title=\"Corporate Services\"\n                        >Corporate Services</a></h2></header>\n                        <p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important [ ... ]</p><a\n                            href=\"https://curolive.com/corporate-services/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/laboratory-analysis/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/laboratory-analysis/\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/laboratory-analysis/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 06:20:05','2020-10-19 06:20:05','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(301,1,'2020-10-19 01:33:02','2020-10-19 01:33:02','.bizberg_copyright_inner{\n	display:none;\n}\nli.page_item.page-item-200.current_page_item{\n	display:none !important;\n}\n#wpmtst_submit_testimonial{\n	   padding: 15px;\n    background-color: #3EB8D7;\n    font-size: 14px;\n    font-weight: 500;\n    color: #fff;\n}\n.elementor-pagination-position-outside .swiper-container{\n	padding-bottom:0px;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-19 01:33:02','2020-10-19 01:33:02','',212,'https://curolive.com/212-revision-v1/',0,'revision','',0),(303,1,'2020-10-19 01:39:04','2020-10-19 01:39:04','Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>','contact','','publish','closed','closed','','contact','','','2020-10-19 01:39:04','2020-10-19 01:39:04','',0,'https://curolive.com/?elementor_library=contact',0,'elementor_library','',0),(304,1,'2020-10-19 01:39:04','2020-10-19 01:39:04','','contact','','inherit','closed','closed','','303-revision-v1','','','2020-10-19 01:39:04','2020-10-19 01:39:04','',303,'https://curolive.com/303-revision-v1/',0,'revision','',0),(305,1,'2020-10-19 01:39:04','2020-10-19 01:39:04','Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>','contact','','inherit','closed','closed','','303-revision-v1','','','2020-10-19 01:39:04','2020-10-19 01:39:04','',303,'https://curolive.com/303-revision-v1/',0,'revision','',0),(322,1,'2020-10-19 02:13:47','2020-10-19 02:13:47','<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','testimonials','','publish','closed','closed','','testimonials','','','2020-10-19 02:13:47','2020-10-19 02:13:47','',0,'https://curolive.com/?elementor_library=testimonials',0,'elementor_library','',0),(323,1,'2020-10-19 02:13:47','2020-10-19 02:13:47','','testimonials','','inherit','closed','closed','','322-revision-v1','','','2020-10-19 02:13:47','2020-10-19 02:13:47','',322,'https://curolive.com/322-revision-v1/',0,'revision','',0),(324,1,'2020-10-19 02:13:47','2020-10-19 02:13:47','<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','testimonials','','inherit','closed','closed','','322-revision-v1','','','2020-10-19 02:13:47','2020-10-19 02:13:47','',322,'https://curolive.com/322-revision-v1/',0,'revision','',0),(342,1,'2020-10-19 02:35:52','2020-10-19 02:35:52','','facilities','','inherit','open','closed','','facilities-2','','','2020-10-19 02:35:52','2020-10-19 02:35:52','',0,'https://curolive.com/wp-content/uploads/2020/10/facilities.gif',0,'attachment','image/gif',0),(344,1,'2020-10-19 02:37:57','2020-10-19 02:37:57','<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>','List Box','','publish','closed','closed','','list-box','','','2020-10-19 02:37:57','2020-10-19 02:37:57','',0,'https://curolive.com/?elementor_library=list-box',0,'elementor_library','',0),(345,1,'2020-10-19 02:37:57','2020-10-19 02:37:57','','List Box','','inherit','closed','closed','','344-revision-v1','','','2020-10-19 02:37:57','2020-10-19 02:37:57','',344,'https://curolive.com/344-revision-v1/',0,'revision','',0),(346,1,'2020-10-19 02:37:57','2020-10-19 02:37:57','<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>','List Box','','inherit','closed','closed','','344-revision-v1','','','2020-10-19 02:37:57','2020-10-19 02:37:57','',344,'https://curolive.com/344-revision-v1/',0,'revision','',0),(354,1,'2020-10-19 03:06:49','2020-10-19 03:06:49','','excercise','','inherit','open','closed','','excercise','','','2020-10-19 03:06:49','2020-10-19 03:06:49','',0,'https://curolive.com/wp-content/uploads/2020/10/excercise.jpg',0,'attachment','image/jpeg',0),(355,1,'2020-10-19 03:06:50','2020-10-19 03:06:50','','fitness','','inherit','open','closed','','fitness','','','2020-10-19 03:06:50','2020-10-19 03:06:50','',0,'https://curolive.com/wp-content/uploads/2020/10/fitness.jpg',0,'attachment','image/jpeg',0),(356,1,'2020-10-19 03:06:51','2020-10-19 03:06:51','','physiotherapy','','inherit','open','closed','','physiotherapy','','','2020-10-19 03:06:51','2020-10-19 03:06:51','',0,'https://curolive.com/wp-content/uploads/2020/10/physiotherapy.jpg',0,'attachment','image/jpeg',0),(366,1,'2020-10-19 03:16:12','2020-10-19 03:16:12','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-oxu2169lqf51thmfikxxlh5n7fuvcf7kdtton0r3ig.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/lab-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"lab\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-oxu21690z4rqv6l63j3rbzaw83kc99ezbesw6nxa0w.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy and Surgical\n											</a>\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','publish','closed','closed','','facilities','','','2020-11-24 05:53:02','2020-11-24 05:53:02','',0,'https://curolive.com/?page_id=366',0,'page','',0),(553,1,'2020-10-21 13:35:47','2020-10-21 13:35:47','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\nGive us a call\n\n91-9886-507410\n91-9620-842788\n\nWhatsApp\n\n91-9886-507410\n\nRequest to call back\n<h1>Facilities Provided</h1>\n<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\">\n<ul>\n 	<li>\n										Consultation</li>\n 	<li>\n										Physiotherapy and Rehabilitation</li>\n 	<li>\n										Lab and Diagnostic</li>\n 	<li>\n										Pharmacy and Surgical</li>\n 	<li>\n										Corporate Services</li>\n 	<li>\n										Overseas Patients</li>\n 	<li>\n										Diet and Nutrition</li>\n 	<li>\n										Holistic and Wellness Program</li>\n 	<li>\n										Hydrotherapy</li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 13:35:47','2020-10-21 13:35:47','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(375,1,'2020-10-19 03:30:48','2020-10-19 03:30:48','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n<h1>Facilities Provided</h1>\n<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4k8ryqwkyhzllvt4y1f3y57hh44kbx0mp16f905c.gif\" title=\"facilities\" alt=\"facilities\">\n<ul>\n 	<li>\n										Physiotherapy and Rehabilitation</li>\n 	<li>\n										Myotherapy and Manual Therapy</li>\n 	<li>\n										Hydrotherapy</li>\n 	<li>\n										Streatching and strenthning exercises classes</li>\n 	<li>\n										Relaxation Training, Breathing Exercises</li>\n 	<li>\n										Nutritional Counselling</li>\n 	<li>\n										Occupational and Speech Theraphy, Cognitive Behavioural Therapy, Behavioural Management of Pain</li>\n 	<li>\n										Back School and Arthritis School</li>\n 	<li>\n										Ergonomics correction for corporate for risk assessment and body mechanics training</li>\n 	<li>\n										Antenatal and Post Natal Fitness Programmes</li>\n 	<li>\n										E-Fitness Programmes: Stretches,  Pilates</li>\n 	<li>\n										On-site Occupational Health and Ergonomics Programmes</li>\n 	<li>\n										Pharmacy</li>\n 	<li>\n										Taping (Kinesio)</li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-19 03:30:48','2020-10-19 03:30:48','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(367,1,'2020-10-19 03:16:36','2020-10-19 03:16:36','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-19 03:16:36','2020-10-19 03:16:36','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(368,1,'2020-10-19 03:17:13','2020-10-19 03:17:13',' ','','','publish','closed','closed','','368','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=368',2,'nav_menu_item','',0),(369,1,'2020-10-19 03:18:01','2020-10-19 03:18:01','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Facilities Provided</h1>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-19 03:18:01','2020-10-19 03:18:01','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(370,1,'2020-10-19 03:21:15','2020-10-19 03:21:15','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4k8ryqwkyhzllvt4y1f3y57hh44kbx0mp16f905c.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Myotherapy and Manual Therapy\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Streatching and strenthning exercises classes\n									</li>\n								<li>\n										Relaxation Training, Breathing Exercises\n									</li>\n								<li>\n										Nutritional Counselling\n									</li>\n								<li>\n										Occupational and Speech Theraphy, Cognitive Behavioural Therapy, Behavioural Management of Pain\n									</li>\n								<li>\n										Back School and Arthritis School\n									</li>\n								<li>\n										Ergonomics correction for corporate for risk assessment and body mechanics training\n									</li>\n								<li>\n										Antenatal and Post Natal Fitness Programmes\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-19 03:21:15','2020-10-19 03:21:15','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(372,1,'2020-10-19 03:22:05','2020-10-19 03:22:05','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4k8ryqwkyhzllvt4y1f3y57hh44kbx0mp16f905c.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Myotherapy and Manual Therapy\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Streatching and strenthning exercises classes\n									</li>\n								<li>\n										Relaxation Training, Breathing Exercises\n									</li>\n								<li>\n										Nutritional Counselling\n									</li>\n								<li>\n										Occupational and Speech Theraphy, Cognitive Behavioural Therapy, Behavioural Management of Pain\n									</li>\n								<li>\n										Back School and Arthritis School\n									</li>\n								<li>\n										Ergonomics correction for corporate for risk assessment and body mechanics training\n									</li>\n								<li>\n										Antenatal and Post Natal Fitness Programmes\n									</li>\n								<li>\n										E-Fitness Programmes: Stretches,  Pilates\n									</li>\n								<li>\n										On-site Occupational Health and Ergonomics Programmes\n									</li>\n								<li>\n										Pharmacy\n									</li>\n								<li>\n										Taping (Kinesio)\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-19 03:22:05','2020-10-19 03:22:05','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(371,1,'2020-10-19 03:21:57','2020-10-19 03:21:57','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4k8ryqwkyhzllvt4y1f3y57hh44kbx0mp16f905c.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Myotherapy and Manual Therapy\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Streatching and strenthning exercises classes\n									</li>\n								<li>\n										Relaxation Training, Breathing Exercises\n									</li>\n								<li>\n										Nutritional Counselling\n									</li>\n								<li>\n										Occupational and Speech Theraphy, Cognitive Behavioural Therapy, Behavioural Management of Pain\n									</li>\n								<li>\n										Back School and Arthritis School\n									</li>\n								<li>\n										Ergonomics correction for corporate for risk assessment and body mechanics training\n									</li>\n								<li>\n										Antenatal and Post Natal Fitness Programmes\n									</li>\n								<li>\n										E-Fitness Programmes: Stretches,  Pilates\n									</li>\n								<li>\n										On-site Occupational Health and Ergonomics Programmes\n									</li>\n								<li>\n										Pharmacy\n									</li>\n								<li>\n										Taping (Kinesio)\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-19 03:21:57','2020-10-19 03:21:57','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(378,1,'2020-10-19 03:34:44','2020-10-19 03:34:44','','corporate_wellness','','inherit','open','closed','','corporate_wellness','','','2020-10-19 03:34:44','2020-10-19 03:34:44','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg',0,'attachment','image/jpeg',0),(379,1,'2020-10-19 03:36:12','2020-10-19 03:36:12','','corporate_progress','','inherit','open','closed','','corporate_progress','','','2020-10-19 03:36:12','2020-10-19 03:36:12','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate_progress.png',0,'attachment','image/png',0),(381,1,'2020-10-19 03:40:41','2020-10-19 03:40:41','','corporate_progress-1','','inherit','open','closed','','corporate_progress-1','','','2020-10-19 03:40:41','2020-10-19 03:40:41','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate_progress-1.png',0,'attachment','image/png',0),(383,1,'2020-10-19 03:42:29','2020-10-19 03:42:29','','corporate_progress-2','','inherit','open','closed','','corporate_progress-2','','','2020-10-19 03:42:29','2020-10-19 03:42:29','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png',0,'attachment','image/png',0),(386,1,'2020-10-19 03:46:03','2020-10-19 03:46:03','','corporate_service','','inherit','open','closed','','corporate_service','','','2020-10-19 03:46:03','2020-10-19 03:46:03','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif',0,'attachment','image/gif',0),(394,1,'2020-10-19 03:57:04','2020-10-19 03:57:04','<h1>Therapeutic Exercises</h1>\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.\n<h2>Types of Therapeutic Exercises</h2>\n<ul>\n 	<li>\n										Endurance training</li>\n 	<li>\n										Resistance training</li>\n 	<li>\n										Hydrotherapy</li>\n 	<li>\n										Cardiovascular training</li>\n</ul>\n<a href=\"/shoulder-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\"></a>\n<h2><a href=\"/shoulder-exercise/\">Arm and Shoulder Exercise</a></h2>\n<a href=\"/neck-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\"></a>\n<h2><a href=\"/neck-exercise/\">Neck  Exercise</a></h2>\n<a href=\"/back-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\"></a>\n<h2><a href=\"/back-exercise/\">Back and Mckenzie Exercise</a></h2>\n<a href=\"/limb-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\"></a>\n<h2><a href=\"/limb-exercise/\">Lower Limb Exercise</a></h2>\n<a href=\"/workstation-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\"></a>\n<h2><a href=\"/workstation-exercise/\">Workstation Exercise</a></h2>\n<a href=\"/therapeutic-exercises/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\"></a>\n<h2><a href=\"/therapeutic-exercises/\">Antenatal Postnatal Exercise</a></h2>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','publish','closed','closed','','therapeutic-exercises','','','2020-10-27 18:39:29','2020-10-27 18:39:29','',0,'https://curolive.com/?page_id=394',0,'page','',0),(1055,1,'2020-10-26 15:58:57','2020-10-26 15:58:57','<h1>Therapeutic Exercises</h1>\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.\n<h2>Types of Therapeutic Exercises</h2>\n<ul>\n 	<li>\n										Endurance training</li>\n 	<li>\n										Resistance training</li>\n 	<li>\n										Hydrotherapy</li>\n 	<li>\n										Cardiovascular training</li>\n</ul>\n<a href=\"/shoulder-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\"></a>\n<h2><a href=\"/shoulder-exercise/\">Arm and Shoulder Exercise</a></h2>\n<a href=\"/neck-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\"></a>\n<h2><a href=\"/neck-exercise/\">Neck  Exercise</a></h2>\n<a href=\"/back-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\"></a>\n<h2><a href=\"/back-exercise/\">Back and Mckenzie Exercise</a></h2>\n<a href=\"/limb-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\"></a>\n<h2><a href=\"/limb-exercise/\">Lower Limb Exercise</a></h2>\n<a href=\"/workstation-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\"></a>\n<h2><a href=\"/workstation-exercise/\">Workstation Exercise</a></h2>\n<a href=\"/therapeutic-exercises/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\"></a>\n<h2><a href=\"/therapeutic-exercises/\">Antenatal Postnatal Exercise</a></h2>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-26 15:58:57','2020-10-26 15:58:57','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(1054,1,'2020-10-26 15:58:31','2020-10-26 15:58:31','<h1>Therapeutic Exercises</h1>		\n		<p>Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.</p>		\n			<h2>Types of Therapeutic Exercises</h2>		\n					<ul>\n							<li>\n										Endurance training\n									</li>\n								<li>\n										Resistance training\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Cardiovascular training\n									</li>\n						</ul>\n			  							<a href=\"/shoulder-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\"></a>\n			  								<h2><a href=\"/shoulder-exercise/\"  >Arm and Shoulder Exercise</a></h2>\n			  							<a href=\"/neck-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\"></a>\n			  								<h2><a href=\"/neck-exercise/\"  >Neck  Exercise</a></h2>\n			  							<a href=\"/back-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\"></a>\n			  								<h2><a href=\"/back-exercise/\"  >Back and Mckenzie Exercise</a></h2>\n			  							<a href=\"/limb-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\"></a>\n			  								<h2><a href=\"/limb-exercise/\"  >Lower Limb Exercise</a></h2>\n			  							<a href=\"/workstation-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\"></a>\n			  								<h2><a href=\"/workstation-exercise/\"  >Workstation Exercise</a></h2>\n			  							<a href=\"/therapeutic-exercises/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\"></a>\n			  								<h2><a href=\"/therapeutic-exercises/\"  >Antenatal Postnatal Exercise</a></h2>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-26 15:58:31','2020-10-26 15:58:31','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(396,1,'2020-10-19 04:05:58','2020-10-19 04:05:58','','antenatal_exercise','','inherit','open','closed','','antenatal_exercise','','','2020-10-19 04:05:58','2020-10-19 04:05:58','',394,'https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif',0,'attachment','image/gif',0),(395,1,'2020-10-19 03:57:27','2020-10-19 03:57:27','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n<h1>Facilities Provided</h1>\n<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4k8ryqwkyhzllvt4y1f3y57hh44kbx0mp16f905c.gif\" title=\"facilities\" alt=\"facilities\">\n<ul>\n 	<li>\n										Physiotherapy and Rehabilitation</li>\n 	<li>\n										Myotherapy and Manual Therapy</li>\n 	<li>\n										Hydrotherapy</li>\n 	<li>\n										Streatching and strenthning exercises classes</li>\n 	<li>\n										Relaxation Training, Breathing Exercises</li>\n 	<li>\n										Nutritional Counselling</li>\n 	<li>\n										Occupational and Speech Theraphy, Cognitive Behavioural Therapy, Behavioural Management of Pain</li>\n 	<li>\n										Back School and Arthritis School</li>\n 	<li>\n										Ergonomics correction for corporate for risk assessment and body mechanics training</li>\n 	<li>\n										Antenatal and Post Natal Fitness Programmes</li>\n 	<li>\n										E-Fitness Programmes: Stretches,  Pilates</li>\n 	<li>\n										On-site Occupational Health and Ergonomics Programmes</li>\n 	<li>\n										Pharmacy</li>\n 	<li>\n										Taping (Kinesio)</li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-19 03:57:27','2020-10-19 03:57:27','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(397,1,'2020-10-19 04:05:58','2020-10-19 04:05:58','','arm_shoulder_11','','inherit','open','closed','','arm_shoulder_11','','','2020-10-19 04:05:58','2020-10-19 04:05:58','',394,'https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg',0,'attachment','image/jpeg',0),(398,1,'2020-10-19 04:05:58','2020-10-19 04:05:58','','back_exercise_3','','inherit','open','closed','','back_exercise_3','','','2020-10-19 04:05:58','2020-10-19 04:05:58','',394,'https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg',0,'attachment','image/jpeg',0),(399,1,'2020-10-19 04:05:58','2020-10-19 04:05:58','','leg_exercise_10','','inherit','open','closed','','leg_exercise_10','','','2020-10-19 04:05:58','2020-10-19 04:05:58','',394,'https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg',0,'attachment','image/jpeg',0),(400,1,'2020-10-19 04:05:59','2020-10-19 04:05:59','','neck_exercise','','inherit','open','closed','','neck_exercise','','','2020-10-19 04:05:59','2020-10-19 04:05:59','',394,'https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif',0,'attachment','image/gif',0),(401,1,'2020-10-19 04:05:59','2020-10-19 04:05:59','','work_exercise_over','','inherit','open','closed','','work_exercise_over','','','2020-10-19 04:05:59','2020-10-19 04:05:59','',394,'https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif',0,'attachment','image/gif',0),(402,1,'2020-10-19 04:09:36','2020-10-19 04:09:36','','Default Kit','','inherit','closed','closed','','12-revision-v1','','','2020-10-19 04:09:36','2020-10-19 04:09:36','',12,'https://curolive.com/12-revision-v1/',0,'revision','',0),(403,1,'2020-10-19 04:16:42','2020-10-19 04:16:42','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Therapeutic Exercises</h1>		\n		<p>Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.</p>		\n			<h2>Types of Therapeutic Exercises</h2>		\n					<ul>\n							<li>\n										Endurance training\n									</li>\n								<li>\n										Resistance training\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Cardiovascular training\n									</li>\n						</ul>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\">\n			  								<h2>Arm and Shoulder Exercise</h2>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-19 04:16:42','2020-10-19 04:16:42','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(404,1,'2020-10-19 04:16:42','2020-10-19 04:16:42','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Therapeutic Exercises</h1>		\n		<p>Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.</p>		\n			<h2>Types of Therapeutic Exercises</h2>		\n					<ul>\n							<li>\n										Endurance training\n									</li>\n								<li>\n										Resistance training\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Cardiovascular training\n									</li>\n						</ul>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\">\n			  								<h2>Arm and Shoulder Exercise</h2>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\">\n			  								<h2>Neck  Exercise</h2>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\">\n			  								<h2>Back and Mckenzie Exercise</h2>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\">\n			  								<h2>Lower Limb Exercise</h2>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\">\n			  								<h2>Workstation Exercise</h2>\n			  							<img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\">\n			  								<h2>Antenatal Postnatal Exercise</h2>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-19 04:16:42','2020-10-19 04:16:42','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(408,1,'2020-10-19 04:20:33','2020-10-19 04:20:33','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/over-sea-2-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"over sea 2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/overseas1-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"overseas1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Overseas Patient Services\n</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','publish','closed','closed','','overseas-patients','','','2020-11-24 05:54:46','2020-11-24 05:54:46','',0,'https://curolive.com/?page_id=408',0,'page','',0),(418,1,'2020-10-19 04:32:01','2020-10-19 04:32:01','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Overseas Patients</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:32:01','2020-10-19 04:32:01','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(409,1,'2020-10-19 04:20:52','2020-10-19 04:20:52','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:20:52','2020-10-19 04:20:52','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(410,1,'2020-10-19 04:21:40','2020-10-19 04:21:40','','overseas_patients','','inherit','open','closed','','overseas_patients','','','2020-10-19 04:21:40','2020-10-19 04:21:40','',408,'https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif',0,'attachment','image/gif',0),(416,1,'2020-10-19 04:30:58','2020-10-19 04:30:58','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><h2><h3 data-elementor-setting-key=\"title_text\" data-elementor-inline-editing-toolbar=\"none\" data-pen-placeholder=\"Type Here...\" style=\"letter-spacing: normal; text-transform: none;\">Overseas Patient Services</h3></h2><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:30:58','2020-10-19 04:30:58','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(412,1,'2020-10-19 04:29:05','2020-10-19 04:29:05','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><h2><h3 data-elementor-setting-key=\"title_text\" data-elementor-inline-editing-toolbar=\"none\" data-pen-placeholder=\"Type Here...\" style=\"letter-spacing: normal; text-transform: none;\">Overseas Patient Services</h3></h2><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:29:05','2020-10-19 04:29:05','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(411,1,'2020-10-19 04:29:05','2020-10-19 04:29:05','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><h2><h3 data-elementor-setting-key=\"title_text\" data-elementor-inline-editing-toolbar=\"none\" data-pen-placeholder=\"Type Here...\" style=\"letter-spacing: normal; text-transform: none;\">Overseas Patient Services</h3></h2><p><p style=\"padding: 0px; list-style: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify; white-space: normal;\">We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.<br style=\"padding: 0px; margin: 0px; list-style: none; border: none;\"></p><br><p style=\"padding: 0px; list-style: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify; white-space: normal;\">To make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br style=\"padding: 0px; margin: 0px; list-style: none; border: none;\"></p><br><p style=\"padding: 0px; list-style: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify; white-space: normal;\">To make your travel less stressful we also help in arranging your travel and stay.</p></p>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:29:05','2020-10-19 04:29:05','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(413,1,'2020-10-19 04:29:23','2020-10-19 04:29:23','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><h2><h3 data-elementor-setting-key=\"title_text\" data-elementor-inline-editing-toolbar=\"none\" data-pen-placeholder=\"Type Here...\" style=\"letter-spacing: normal; text-transform: none;\">Overseas Patient Services</h3></h2><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:29:23','2020-10-19 04:29:23','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(414,1,'2020-10-19 04:29:41','2020-10-19 04:29:41','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><h2><h3 data-elementor-setting-key=\"title_text\" data-elementor-inline-editing-toolbar=\"none\" data-pen-placeholder=\"Type Here...\" style=\"letter-spacing: normal; text-transform: none;\">Overseas Patient Services</h3></h2><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:29:41','2020-10-19 04:29:41','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(415,1,'2020-10-19 04:29:59','2020-10-19 04:29:59','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><h2><h3 data-elementor-setting-key=\"title_text\" data-elementor-inline-editing-toolbar=\"none\" data-pen-placeholder=\"Type Here...\" style=\"letter-spacing: normal; text-transform: none;\">Overseas Patient Services</h3></h2><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-19 04:29:59','2020-10-19 04:29:59','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(417,1,'2020-10-19 04:31:18','2020-10-19 04:31:18',' ','','','publish','closed','closed','','417','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=417',4,'nav_menu_item','',0),(1132,1,'2020-10-27 17:57:59','2020-10-27 17:57:59','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-27 17:57:59','2020-10-27 17:57:59','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(425,1,'2020-10-19 06:18:40','2020-10-19 06:18:40','','ergonomics','','inherit','open','closed','','ergonomics','','','2020-10-19 06:18:40','2020-10-19 06:18:40','',237,'https://curolive.com/wp-content/uploads/2020/10/ergonomics.jpg',0,'attachment','image/jpeg',0),(444,1,'2020-10-19 06:54:45','2020-10-19 06:54:45','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\'font-size:16px\'>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) & Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees & the organization. We provide Physiotherapy in Bangalore with the team of best physiotherapist.\n</br>\nAt Curolive we provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of musculoskeletal like common back & neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre & post natal programme & cardiological condition pre & post cardiac rehab, cholesterol control etc.</p>		\n			<h3>Ergonomics</h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"429\">\n            <header><h2><a\n                        href=\"https://curolive.com/ergonomics/\"\n                        title=\"Ergonomics\"\n                        >Ergonomics</a></h2></header>\n                        <p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work [ ... ]</p><a\n                            href=\"https://curolive.com/ergonomics/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"377\">\n            <a\n                            href=\"https://curolive.com/corporate-services/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/corporate-services/\"\n                        title=\"Corporate Services\"\n                        >Corporate Services</a></h2></header>\n                        <p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important [ ... ]</p><a\n                            href=\"https://curolive.com/corporate-services/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 06:54:45','2020-10-19 06:54:45','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(427,1,'2020-10-19 06:21:41','2020-10-19 06:21:41','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"https://curolive.com/physiotherapy-in-bangalore.php\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.&lt;br&gt;&lt;br&gt;</p><p> </p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3>Ergonomics</h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"377\">\n            <a\n                            href=\"https://curolive.com/corporate-services/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/corporate-services/\"\n                        title=\"Corporate Services\"\n                        >Corporate Services</a></h2></header>\n                        <p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important [ ... ]</p><a\n                            href=\"https://curolive.com/corporate-services/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/laboratory-analysis/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/laboratory-analysis/\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/laboratory-analysis/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 06:21:41','2020-10-19 06:21:41','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(428,1,'2020-10-19 06:23:08','2020-10-19 06:23:08','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"https://curolive.com/physiotherapy-in-bangalore.php\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.&lt;br&gt;&lt;br&gt;</p><p> </p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3>Ergonomics</h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"377\">\n            <a\n                            href=\"https://curolive.com/corporate-services/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/corporate-services/\"\n                        title=\"Corporate Services\"\n                        >Corporate Services</a></h2></header>\n                        <p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important [ ... ]</p><a\n                            href=\"https://curolive.com/corporate-services/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article><article data-id=\"66\">\n            <a\n                            href=\"https://curolive.com/laboratory-analysis/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/6-1-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/laboratory-analysis/\"\n                        title=\"Laboratory Analysis\"\n                        >Laboratory Analysis</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi suscipit sed justo eu tempus. Mauris scelerisque ligula odio, at fermentum ante varius non. Vivamus ac [ ... ]</p><a\n                            href=\"https://curolive.com/laboratory-analysis/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 06:23:08','2020-10-19 06:23:08','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(429,1,'2020-10-19 06:31:37','2020-10-19 06:31:37','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} /-->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" class=\"wp-image-432\"/></figure></div>\n<!-- /wp:image --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" class=\"wp-image-431\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" class=\"wp-image-430\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"medium\"} -->\n<h2 class=\"has-medium-font-size\"></h2>\n<!-- /wp:heading -->','Ergonomics','','publish','closed','closed','','ergonomics','','','2020-10-19 09:00:13','2020-10-19 09:00:13','',0,'https://curolive.com/?p=429',0,'post','',0),(430,1,'2020-10-19 06:27:44','2020-10-19 06:27:44','','feet','','inherit','open','closed','','feet','','','2020-10-19 06:27:44','2020-10-19 06:27:44','',429,'https://curolive.com/wp-content/uploads/2020/10/feet.gif',0,'attachment','image/gif',0),(431,1,'2020-10-19 06:27:44','2020-10-19 06:27:44','','forearms','','inherit','open','closed','','forearms','','','2020-10-19 06:27:44','2020-10-19 06:27:44','',429,'https://curolive.com/wp-content/uploads/2020/10/forearms.gif',0,'attachment','image/gif',0),(432,1,'2020-10-19 06:27:45','2020-10-19 06:27:45','','monitor','','inherit','open','closed','','monitor','','','2020-10-19 06:27:45','2020-10-19 06:27:45','',429,'https://curolive.com/wp-content/uploads/2020/10/monitor.gif',0,'attachment','image/gif',0),(433,1,'2020-10-19 06:31:37','2020-10-19 06:31:37','<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2><strong>Ergonomics Guidelines</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" class=\"wp-image-432\" width=\"185\" height=\"204\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" class=\"wp-image-431\" width=\"290\" height=\"177\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" class=\"wp-image-430\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 06:31:37','2020-10-19 06:31:37','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(445,1,'2020-10-19 06:56:27','2020-10-19 06:56:27','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\'font-size:16px\'>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) & Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees & the organization. We provide Physiotherapy in Bangalore with the team of best physiotherapist.\n</br>\nAt Curolive we provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of musculoskeletal like common back & neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre & post natal programme & cardiological condition pre & post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"429\">\n            <a\n                            href=\"https://curolive.com/ergonomics/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/ergonomics-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/ergonomics/\"\n                        title=\"Ergonomics\"\n                        >Ergonomics</a></h2></header>\n                        <p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work [ ... ]</p><a\n                            href=\"https://curolive.com/ergonomics/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"377\">\n            <a\n                            href=\"https://curolive.com/corporate-services/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/corporate-services/\"\n                        title=\"Corporate Services\"\n                        >Corporate Services</a></h2></header>\n                        <p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important [ ... ]</p><a\n                            href=\"https://curolive.com/corporate-services/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"69\">\n            <a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/1-2-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                        title=\"7 Ways to Get More Sleep Naturally\"\n                        >7 Ways to Get More Sleep Naturally</a></h2></header>\n                        <p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. massa vel enim feugiat gravida. Phasellus velit risus, euismod a lacus et, mattis augue. Vivamus fermentum ex [ ... ]</p><a\n                            href=\"https://curolive.com/7-ways-to-get-more-sleep-naturally/\"\n                            >Read More</a>\n                    <time datetime=\"July 19, 2020\">July 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox35mcjoc1dchx8ex136eqrtrlflae84gnksu1zem0.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox35mi6ph1l2fl0803ixtpclbwnskkuihfhpppr1ko.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox35mj4jnvmcr6yuulxke741xaj5s9y8tk576zpneg.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox35ml081joxeew4jmqtj6mz429w7o5phtg65jmv20.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 06:56:27','2020-10-19 06:56:27','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1273,1,'2020-11-03 18:23:28','2020-11-03 18:23:28','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:23:28','2020-11-03 18:23:28','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(448,1,'2020-10-19 07:03:08','2020-10-19 07:03:08','<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} -->\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n<!-- /wp:spacer -->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" class=\"wp-image-432\" width=\"185\" height=\"204\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" class=\"wp-image-431\" width=\"290\" height=\"177\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" class=\"wp-image-430\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 07:03:08','2020-10-19 07:03:08','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(1131,1,'2020-10-27 17:57:28','2020-10-27 17:57:28','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-27 17:57:28','2020-10-27 17:57:28','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(452,1,'2020-10-19 07:12:02','2020-10-19 07:12:02','<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n<!-- wp:spacer {\"height\":48} -->\n<!-- /wp:spacer -->\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" width=\"185\" height=\"204\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" width=\"290\" height=\"177\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 07:12:02','2020-10-19 07:12:02','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(1129,1,'2020-10-27 17:54:27','2020-10-27 17:54:27','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-27 17:54:27','2020-10-27 17:54:27','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1128,1,'2020-10-27 17:54:15','2020-10-27 17:54:15','','home','','inherit','open','closed','','home','','','2020-10-27 17:54:15','2020-10-27 17:54:15','',237,'https://curolive.com/wp-content/uploads/2020/10/home.jpg',0,'attachment','image/jpeg',0),(1130,1,'2020-10-27 17:54:56','2020-10-27 17:54:56','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-27 17:54:56','2020-10-27 17:54:56','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(459,1,'2020-10-19 07:23:48','2020-10-19 07:23:48','<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n<!-- wp:spacer {\"height\":48} -->\n<!-- /wp:spacer -->\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" width=\"185\" height=\"204\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" width=\"290\" height=\"177\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 07:23:48','2020-10-19 07:23:48','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(458,1,'2020-10-19 07:22:03','2020-10-19 07:22:03','<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} /-->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" width=\"185\" height=\"204\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" width=\"290\" height=\"177\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 07:22:03','2020-10-19 07:22:03','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(461,1,'2020-10-19 07:25:39','2020-10-19 07:25:39','<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} /-->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" width=\"185\" height=\"204\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" width=\"290\" height=\"177\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"medium\"} -->\n<h2 class=\"has-medium-font-size\"></h2>\n<!-- /wp:heading -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 07:25:39','2020-10-19 07:25:39','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(463,1,'2020-10-19 07:27:22','2020-10-19 07:27:22','.bizberg_copyright_inner{\n	display:none;\n}\nli.page_item.page-item-200.current_page_item{\n	display:none !important;\n}\n#wpmtst_submit_testimonial{\n	   padding: 15px;\n    background-color: #3EB8D7;\n    font-size: 14px;\n    font-weight: 500;\n    color: #fff;\n}\n.elementor-pagination-position-outside .swiper-container{\n	padding-bottom:0px;\n}\n.blog-title{\n	display:none;\n}','dr-life-saver','','inherit','closed','closed','','212-revision-v1','','','2020-10-19 07:27:22','2020-10-19 07:27:22','',212,'https://curolive.com/212-revision-v1/',0,'revision','',0),(464,1,'2020-10-19 07:28:10','2020-10-19 07:28:10','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} /-->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"width\":185,\"height\":204,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" width=\"185\" height=\"204\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"width\":290,\"height\":177,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" width=\"290\" height=\"177\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"medium\"} -->\n<h2 class=\"has-medium-font-size\"></h2>\n<!-- /wp:heading -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 07:28:10','2020-10-19 07:28:10','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(465,1,'2020-10-19 07:29:46','2020-10-19 07:29:46','<!-- wp:heading -->\n<h2>Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":467,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif\" alt=\"\" class=\"wp-image-467\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,&nbsp; trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2>Symptoms of Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>\n<!-- /wp:list -->','Repetitive Strain Injury','','publish','open','open','','repetitive-strain-injury','','','2020-10-19 07:45:42','2020-10-19 07:45:42','',0,'https://curolive.com/?p=465',0,'post','',1),(466,1,'2020-10-19 07:29:46','2020-10-19 07:29:46','','Repetitive Strain Injury','','inherit','closed','closed','','465-revision-v1','','','2020-10-19 07:29:46','2020-10-19 07:29:46','',465,'https://curolive.com/465-revision-v1/',0,'revision','',0),(467,1,'2020-10-19 07:31:22','2020-10-19 07:31:22','','rsi_condition','','inherit','open','closed','','rsi_condition','','','2020-10-19 07:31:22','2020-10-19 07:31:22','',465,'https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif',0,'attachment','image/gif',0),(468,1,'2020-10-19 07:31:42','2020-10-19 07:31:42','<h2>Repetitive Strain Injury</h2>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif\" alt=\"\" loading=\"lazy\" />','Repetitive Strain Injury','','inherit','closed','closed','','465-revision-v1','','','2020-10-19 07:31:42','2020-10-19 07:31:42','',465,'https://curolive.com/465-revision-v1/',0,'revision','',0),(469,1,'2020-10-19 07:32:17','2020-10-19 07:32:17','<h2>Repetitive Strain Injury</h2>\n<ul>\n 	<li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li>\n 	<li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li>\n 	<li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li>\n 	<li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,&nbsp; trigger finger , vibration induced white finger.</li>\n 	<li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li>\n</ul>\n<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif\" alt=\"\" loading=\"lazy\">','Repetitive Strain Injury','','inherit','closed','closed','','465-revision-v1','','','2020-10-19 07:32:17','2020-10-19 07:32:17','',465,'https://curolive.com/465-revision-v1/',0,'revision','',0),(470,1,'2020-10-19 07:36:10','2020-10-19 07:36:10','<!-- wp:heading -->\n<h2>Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":467,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif\" alt=\"\" class=\"wp-image-467\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,&nbsp; trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Repetitive Strain Injury','','inherit','closed','closed','','465-revision-v1','','','2020-10-19 07:36:10','2020-10-19 07:36:10','',465,'https://curolive.com/465-revision-v1/',0,'revision','',0),(471,1,'2020-10-19 07:36:34','2020-10-19 07:36:34','<!-- wp:heading -->\n<h2>Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":467,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif\" alt=\"\" class=\"wp-image-467\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,&nbsp; trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2>Symptoms of Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>\n<!-- /wp:list -->','Repetitive Strain Injury','','inherit','closed','closed','','465-revision-v1','','','2020-10-19 07:36:34','2020-10-19 07:36:34','',465,'https://curolive.com/465-revision-v1/',0,'revision','',0),(566,1,'2020-10-21 14:36:14','2020-10-21 14:36:14','','consultation','','inherit','open','closed','','consultation-2','','','2020-10-21 14:36:14','2020-10-21 14:36:14','',0,'https://curolive.com/wp-content/uploads/2020/10/consultation.jpg',0,'attachment','image/jpeg',0),(572,1,'2020-10-21 16:32:33','2020-10-21 16:32:33','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\nGive us a call\n\n91-9886-507410\n91-9620-842788\n\nWhatsApp\n\n91-9886-507410\n\nRequest to call back\n<h1>Facilities Provided</h1>\n<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\">\n<ul>\n 	<li>\n					<a href=\"/facilities/Consultation/\">\nConsultation\n</a></li>\n 	<li>\n										Physiotherapy and Rehabilitation</li>\n 	<li>\n										Lab and Diagnostic</li>\n 	<li>\n										Pharmacy and Surgical</li>\n 	<li>\n										Corporate Services</li>\n 	<li>\n										Overseas Patients</li>\n 	<li>\n										Diet and Nutrition</li>\n 	<li>\n										Holistic and Wellness Program</li>\n 	<li>\n										Hydrotherapy</li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 16:32:33','2020-10-21 16:32:33','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(567,1,'2020-10-21 16:21:29','2020-10-21 16:21:29','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 16:21:29','2020-10-21 16:21:29','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(568,1,'2020-10-21 16:23:19','2020-10-21 16:23:19','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 16:23:19','2020-10-21 16:23:19','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(473,1,'2020-10-19 07:45:37','2020-10-19 07:45:37','','reptitive-strain-injury','','inherit','open','closed','','reptitive-strain-injury','','','2020-10-19 07:45:37','2020-10-19 07:45:37','',465,'https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury.jpg',0,'attachment','image/jpeg',0),(474,1,'2020-10-19 07:49:59','2020-10-19 07:49:59','<!-- wp:heading -->\n<h2>Cerebral Palsy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":476,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy.gif\" alt=\"\" class=\"wp-image-476\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Types of Cerebral Palsy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)</li><li>Diplegia (25-45%)</li><li>Hemiplegia (20-30se %)</li><li>Monoplegia (rare):</li></ul></li><li>Ataxic (5% of cases) Characterized by unsteadiness</li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Treatment</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Stretching Exercise</li><li>PNF Technique</li><li>NDT</li><li>Balance and Co-Ordination Exercises</li></ul>\n<!-- /wp:list -->','Neurology','','publish','open','open','','cerebral-palsy','','','2020-10-19 07:55:00','2020-10-19 07:55:00','',0,'https://curolive.com/?p=474',0,'post','',0),(478,1,'2020-10-19 07:55:00','2020-10-19 07:55:00','<!-- wp:heading -->\n<h2>Cerebral Palsy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":476,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy.gif\" alt=\"\" class=\"wp-image-476\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Types of Cerebral Palsy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)</li><li>Diplegia (25-45%)</li><li>Hemiplegia (20-30se %)</li><li>Monoplegia (rare):</li></ul></li><li>Ataxic (5% of cases) Characterized by unsteadiness</li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Treatment</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Stretching Exercise</li><li>PNF Technique</li><li>NDT</li><li>Balance and Co-Ordination Exercises</li></ul>\n<!-- /wp:list -->','Neurology','','inherit','closed','closed','','474-revision-v1','','','2020-10-19 07:55:00','2020-10-19 07:55:00','',474,'https://curolive.com/474-revision-v1/',0,'revision','',0),(475,1,'2020-10-19 07:50:37','2020-10-19 07:50:37','<!-- wp:heading -->\n<h2>Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":467,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition.gif\" alt=\"\" class=\"wp-image-467\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,&nbsp; trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2>Symptoms of Repetitive Strain Injury</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>\n<!-- /wp:list -->','Neurology','','inherit','closed','closed','','474-revision-v1','','','2020-10-19 07:50:37','2020-10-19 07:50:37','',474,'https://curolive.com/474-revision-v1/',0,'revision','',0),(476,1,'2020-10-19 07:53:02','2020-10-19 07:53:02','','cerebral_palsy','','inherit','open','closed','','cerebral_palsy','','','2020-10-19 07:53:02','2020-10-19 07:53:02','',474,'https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy.gif',0,'attachment','image/gif',0),(477,1,'2020-10-19 07:53:02','2020-10-19 07:53:02','','cerebral-palsy','','inherit','open','closed','','cerebral-palsy-2','','','2020-10-19 07:53:02','2020-10-19 07:53:02','',474,'https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy.jpg',0,'attachment','image/jpeg',0),(482,1,'2020-10-19 07:58:08','2020-10-19 07:58:08',' ','','','publish','closed','closed','','482','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=482',8,'nav_menu_item','',0),(483,1,'2020-10-19 07:58:08','2020-10-19 07:58:08',' ','','','publish','closed','closed','','483','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=483',6,'nav_menu_item','',0),(484,1,'2020-10-19 07:58:08','2020-10-19 07:58:08',' ','','','publish','closed','closed','','484','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=484',7,'nav_menu_item','',0),(487,1,'2020-10-19 07:59:44','2020-10-19 07:59:44','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Conditions Treated</h1>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-19 07:59:44','2020-10-19 07:59:44','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(488,1,'2020-10-19 08:05:22','2020-10-19 08:05:22','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"https://curolive.com/conditions_treated/repetitive_strain_injury.php\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-19 08:05:22','2020-10-19 08:05:22','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(489,1,'2020-10-19 08:11:46','2020-10-19 08:11:46','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"https://curolive.com/conditions_treated/repetitive_strain_injury.php\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-19 08:11:46','2020-10-19 08:11:46','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(490,1,'2020-10-19 08:15:00','2020-10-19 08:15:00','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4llafge1qk5e6by5p1dd3bwqnmhcps35tzaw5ci0.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4llbdakvruh04yso3nxuusi4izp1tifahgs63ybs.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4llcb4rpt4sm3ln6iaicm93iecwqx8rf4y9g2k5k.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"https://curolive.com/conditions_treated/repetitive_strain_injury.php\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h2>OUR CORPORATE SERVICES</h2>		\n					<ul>\n							<li>\n										Ergonomics Programs\n									</li>\n								<li>\n										Training Workshop\n									</li>\n								<li>\n										Individual Workstation assessments\n									</li>\n								<li>\n										Home based assessments\n									</li>\n								<li>\n										Ergonomic Overview/Snapshot of office ergonomics\n									</li>\n								<li>\n										Ergonomic Review on Appropriate Equipment Selection\n									</li>\n								<li>\n										Posture Seminars\n									</li>\n								<li>\n										Onsite Clinics\n									</li>\n								<li>\n										Corporate Training Programmes\n									</li>\n								<li>\n										Preventative back care and healthy sitting workshops\n									</li>\n								<li>\n										In house exercise sessions\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-19 08:15:00','2020-10-19 08:15:00','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(495,1,'2020-10-19 08:22:25','2020-10-19 08:22:25',' ','','','publish','closed','closed','','495','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=495',3,'nav_menu_item','',0),(550,1,'2020-10-21 13:29:07','2020-10-21 13:29:07','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n										Consultation\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 13:29:07','2020-10-21 13:29:07','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(497,1,'2020-10-19 08:59:53','2020-10-19 08:59:53','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} /-->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" class=\"wp-image-432\"/></figure></div>\n<!-- /wp:image --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" class=\"wp-image-431\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" class=\"wp-image-430\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"medium\"} -->\n<h2 class=\"has-medium-font-size\"></h2>\n<!-- /wp:heading -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 08:59:53','2020-10-19 08:59:53','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(498,1,'2020-10-19 09:00:13','2020-10-19 09:00:13','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:spacer {\"height\":48} /-->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" class=\"wp-image-432\"/></figure></div>\n<!-- /wp:image --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" class=\"wp-image-431\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" class=\"wp-image-430\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading {\"fontSize\":\"medium\"} -->\n<h2 class=\"has-medium-font-size\"></h2>\n<!-- /wp:heading -->','Ergonomics','','inherit','closed','closed','','429-revision-v1','','','2020-10-19 09:00:13','2020-10-19 09:00:13','',429,'https://curolive.com/429-revision-v1/',0,'revision','',0),(502,1,'2020-10-19 10:50:16','2020-10-19 10:50:16','<!-- wp:heading {\"level\":1} -->\n<h1><strong>Hydrotherapy in Bangalore</strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":504,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Pool Aerobics Exercises</li><li>Pool Balance Exercises</li><li>Theraputic Exercises</li><li>Pool Exercises for Kids</li><li>Pool Co-ordination Exercises</li><li>Strengthning Exercises</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Hydrotherapy in Bangalore','','publish','open','open','','hydrotherapy','','','2020-11-05 18:24:15','2020-11-05 18:24:15','',0,'https://curolive.com/?p=502',0,'post','',0),(505,1,'2020-10-19 10:55:48','2020-10-19 10:55:48','<!-- wp:heading {\"level\":1} -->\n<h1><strong>Hydrotherapy in Bangalore</strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":504,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Pool Aerobics Exercises</li><li>Pool Balance Exercises</li><li>Theraputic Exercises</li><li>Pool Exercises for Kids</li><li>Pool Co-ordination Exercises</li><li>Strengthning Exercises</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Hydrotherapy in Bangalore','','inherit','closed','closed','','502-revision-v1','','','2020-10-19 10:55:48','2020-10-19 10:55:48','',502,'https://curolive.com/502-revision-v1/',0,'revision','',0),(503,1,'2020-10-19 10:51:32','2020-10-19 10:51:32','<!-- wp:heading -->\n<h2>Cerebral Palsy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\",\"id\":476,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy.gif\" alt=\"\" class=\"wp-image-476\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p>Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Types of Cerebral Palsy</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)</li><li>Diplegia (25-45%)</li><li>Hemiplegia (20-30se %)</li><li>Monoplegia (rare):</li></ul></li><li>Ataxic (5% of cases) Characterized by unsteadiness</li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Treatment</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Stretching Exercise</li><li>PNF Technique</li><li>NDT</li><li>Balance and Co-Ordination Exercises</li></ul>\n<!-- /wp:list -->','Hydrotherapy in Bangalore','','inherit','closed','closed','','502-revision-v1','','','2020-10-19 10:51:32','2020-10-19 10:51:32','',502,'https://curolive.com/502-revision-v1/',0,'revision','',0),(504,1,'2020-10-19 10:55:10','2020-10-19 10:55:10','','hydrotherapy_facility','','inherit','open','closed','','hydrotherapy_facility','','','2020-10-19 10:55:10','2020-10-19 10:55:10','',502,'https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif',0,'attachment','image/gif',0),(509,1,'2020-10-19 11:13:35','2020-10-19 11:13:35','Thanks a lot for understanding the problems that I was facing and giving me solutions for the same.\r\n\r\nLast few months I was having pain in my heel of the right leg and I was ignoring thinking it will become alright. Of late when it became severe  I was planning to visit a doctor.\r\n\r\nYour diagnosis of the same and suggestions on what needs to be done has been very good. I liked the way you explained what was happening which was causing this problem. I have been following your suggestion and things have improved drastically. The pain has reduced  a lot and I am confident as I continue my exercises it will vanish.\r\n\r\nAlso you suggested corrections to my walking and working postures. I am trying to follow these things as well. Overall I am grateful to your close attention to the problems and giving the right suggestions to overcome them.\r\n\r\nPlease convey my thanks and appreciation to your colleague Dr Asif as well. I wish you all the very best in your research work!','What needs to be done has been very good','','publish','open','closed','','what-needs-to-be-done-has-been-very-good','','','2020-10-19 11:14:00','2020-10-19 11:14:00','',0,'https://curolive.com/?post_type=wpm-testimonial&#038;p=509',1,'wpm-testimonial','',0),(520,1,'2020-10-20 17:27:51','2020-10-20 17:27:51','The Right Pediatrician		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request a call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 17:27:51','2020-10-20 17:27:51','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(512,1,'2020-10-19 11:20:19','2020-10-19 11:20:19','The Right Pediatrician		\n			We at Dr life Saver always fully focused on helping your child and you to overcame any hurdle, whether it’s chicken pox or just a seasonal flue.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Praesent convallis tortor et enim laoreet, consectetur.</p>\n					Give us a Call\n								<p>91-9886-507410</p>\n					Give us a Call\n								<p>+91-9620-842780</p>\n					Visit our Location\n								<p>323 Suitland Street</p>\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-19 11:20:19','2020-10-19 11:20:19','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(517,1,'2020-10-20 15:14:11','2020-10-20 15:14:11','<!-- wp:heading {\"level\":1} -->\n<h1><strong><strong>Physiotherapy in Bangalore</strong></strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":504,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>IFT</li><li>UST</li><li>SWD</li><li>TENS</li><li>Electrical Stimulation</li><li>Faradism under presure</li><li>Praffin Wax</li><li>IRR</li><li>Shoulder Pulley System</li><li>Finger Ladder</li><li>Cervical Traction</li><li>Balance Exercise</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Physiotherapy in Bangalore','','draft','closed','closed','','physiotherapy-in-bangalore','','','2020-10-25 13:27:47','2020-10-25 13:27:47','',0,'https://curolive.com/?p=517',0,'post','',0),(518,1,'2020-10-20 15:08:40','2020-10-20 15:08:40','<!-- wp:heading {\"level\":1} -->\n<h1><strong><strong>Physiotherapy in Bangalore</strong></strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":504,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>IFT</li><li>UST</li><li>SWD</li><li>TENS</li><li>Electrical Stimulation</li><li>Faradism under presure</li><li>Praffin Wax</li><li>IRR</li><li>Shoulder Pulley System</li><li>Finger Ladder</li><li>Cervical Traction</li><li>Balance Exercise</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Physiotherapy in Bangalore','','inherit','closed','closed','','517-revision-v1','','','2020-10-20 15:08:40','2020-10-20 15:08:40','',517,'https://curolive.com/517-revision-v1/',0,'revision','',0),(523,1,'2020-10-20 17:31:28','2020-10-20 17:31:28','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request a call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 17:31:28','2020-10-20 17:31:28','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(522,1,'2020-10-20 17:31:17','2020-10-20 17:31:17','The Right Specialist		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request a call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 17:31:17','2020-10-20 17:31:17','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(524,1,'2020-10-20 17:32:53','2020-10-20 17:32:53','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Friday		\n			8.00 – 17.00		\n			Saturday\n			9.30 – 17.30\n			Sunday		\n			9.30 – 15.00\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n				<h3>\n					Qualified Doctors\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Cancer Service\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Operation Theatre\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					General Medical\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Emergency Care\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Outdoor Checkup\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 17:32:53','2020-10-20 17:32:53','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(529,1,'2020-10-20 18:07:24','2020-10-20 18:07:24','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:07:24','2020-10-20 18:07:24','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(530,1,'2020-10-20 18:17:28','2020-10-20 18:17:28','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:17:28','2020-10-20 18:17:28','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(531,1,'2020-10-20 18:19:12','2020-10-20 18:19:12','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:19:12','2020-10-20 18:19:12','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(533,1,'2020-10-20 18:26:49','2020-10-20 18:26:49','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:26:49','2020-10-20 18:26:49','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(534,1,'2020-10-20 18:30:21','2020-10-20 18:30:21','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:30:21','2020-10-20 18:30:21','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(535,1,'2020-10-20 18:32:30','2020-10-20 18:32:30','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Top Doctors		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:32:30','2020-10-20 18:32:30','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(537,1,'2020-10-20 18:36:22','2020-10-20 18:36:22','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:36:22','2020-10-20 18:36:22','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(542,1,'2020-10-20 18:45:31','2020-10-20 18:45:31','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:45:31','2020-10-20 18:45:31','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(538,1,'2020-10-20 18:37:29','2020-10-20 18:37:29','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:37:29','2020-10-20 18:37:29','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(540,1,'2020-10-20 18:39:08','2020-10-20 18:39:08','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:39:08','2020-10-20 18:39:08','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(539,1,'2020-10-20 18:38:03','2020-10-20 18:38:03','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"https://curolive.com/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			24 Hours Service		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:38:03','2020-10-20 18:38:03','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(541,1,'2020-10-20 18:40:38','2020-10-20 18:40:38','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit mollis commodo et nec augue tristique sed volutpat.\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/hydrotherapy/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.<br /><br />At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:40:38','2020-10-20 18:40:38','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(543,1,'2020-10-20 18:47:00','2020-10-20 18:47:00','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus leo.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:47:00','2020-10-20 18:47:00','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(545,1,'2020-10-20 18:52:23','2020-10-20 18:52:23','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality healthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Lorem ipsum dolor sit amet, consecte mattis, pulvinar dapibus .</p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 18:52:23','2020-10-20 18:52:23','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(548,1,'2020-10-21 13:07:19','2020-10-21 13:07:19','The Right Specialists\nWe at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.\n<h3>\n					REGULAR CHECKUPS</h3>\n<h3>\n					ALWAYS AVAILABLE</h3>\nFree Home Sample Collection\nPhysiotherapy at your door step\nMedicine delivery at your door step\n\nGive us a Call\n\n91-9886-507410\n91-9620-842788\n\nWhatsApp\n\n91-9886-507410\n\nRequest to call back\nTherapeutic Exercises\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being\n<a href=\"/therapeutic-exercises/\" role=\"button\">\nRead More\n</a>\nOur Products\nErgonomic Accessories\n\nSupport Braces\nSanitization Equipment\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Saturday\n8.00 AM – 8.00 PM\nSunday\n8.00 AM – 1.00 PM\n<h5>About Us</h5>\n<h2>Welcome to CuroLive</h2>\n<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\nAt Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.\n<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>\n<h5>Services</h5>\n<h2>Greater access to Curolive specialists</h2>\n<h3>\n					General Physician</h3>\nWe provide high standard and quality\nhealthcare.\n<h3>\n					Pediatrician</h3>\nOur pediatrician provides medical care for the acutely and chronically ill children.\n<h3>\n					Orthopedic Surgeon</h3>\nOur Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<h3>\n					Physiotherapy</h3>\nWe provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of MSD.\n<h3>\n					Laboratory</h3>\nOur Pathology team provides all kind of diagnostics test &amp; preventive health check up.\n<h3>\n					Pharmacy</h3>\nGenuine and best quality medicine available at  Curolive Pharma.\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"517\">\n            <a href=\"https://curolive.com/physiotherapy-in-bangalore/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/physiotherapy-in-bangalore/\" title=\"Physiotherapy in Bangalore\">Physiotherapy in Bangalore</a></h2>\n</header>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]\n\n<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">Read More</a>\n<time datetime=\"October 20, 2020\">October 20, 2020</time>\n</article>\n<article data-id=\"502\">\n            <a href=\"https://curolive.com/hydrotherapy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/hydrotherapy/\" title=\"Hydrotherapy in Bangalore\">Hydrotherapy in Bangalore</a></h2>\n</header>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]\n\n<a href=\"https://curolive.com/hydrotherapy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"474\">\n            <a href=\"https://curolive.com/cerebral-palsy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/cerebral-palsy/\" title=\"Neurology\">Neurology</a></h2>\n</header>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]\n\n<a href=\"https://curolive.com/cerebral-palsy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>			Book an Appointment\n\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\">\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\">\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\">\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\">\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\">\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\">\n\n<label> Your Name (required)\n<input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Your Email (required)\n<input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\"> </label>\n\n<label> Subject\n<input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\"> </label>\n\n<label> Your Message\n<textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label>\n\n<input type=\"submit\" value=\"Send\">\n\n</form>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\"></figure>\n<h3>Job Title</h3>\n<h4>Designation</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-21 13:07:19','2020-10-21 13:07:19','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(547,1,'2020-10-20 19:08:55','2020-10-20 19:08:55','The Right Specialists		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle, during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-20 19:08:55','2020-10-20 19:08:55','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(597,1,'2020-10-22 09:53:20','2020-10-22 09:53:20','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 09:53:20','2020-10-22 09:53:20','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(549,1,'2020-10-21 13:08:02','2020-10-21 13:08:02','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-21 13:08:02','2020-10-21 13:08:02','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(551,1,'2020-10-21 13:31:38','2020-10-21 13:31:38','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>\n91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n										Consultation\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 13:31:38','2020-10-21 13:31:38','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(552,1,'2020-10-21 13:32:34','2020-10-21 13:32:34','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n										Consultation\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 13:32:34','2020-10-21 13:32:34','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(556,1,'2020-10-21 14:00:37','2020-10-21 14:00:37','','4','','inherit','open','closed','','4-2','','','2020-10-21 14:00:37','2020-10-21 14:00:37','',0,'https://curolive.com/wp-content/uploads/2020/10/4-1.jpg',0,'attachment','image/jpeg',0),(558,1,'2020-10-21 14:08:06','2020-10-21 14:08:06','','stethoscope','','inherit','open','closed','','stethoscope','','','2020-10-21 14:08:06','2020-10-21 14:08:06','',0,'https://curolive.com/wp-content/uploads/2020/10/stethoscope.jpg',0,'attachment','image/jpeg',0),(559,1,'2020-10-21 14:08:53','2020-10-21 14:08:53','','stethoscope-1','','inherit','open','closed','','stethoscope-1','','','2020-10-21 14:08:53','2020-10-21 14:08:53','',0,'https://curolive.com/wp-content/uploads/2020/10/stethoscope-1.jpg',0,'attachment','image/jpeg',0),(561,1,'2020-10-21 14:13:06','2020-10-21 14:13:06','','stethoscope','','inherit','open','closed','','stethoscope-2','','','2020-10-21 14:13:06','2020-10-21 14:13:06','',0,'https://curolive.com/wp-content/uploads/2020/10/stethoscope-2.jpg',0,'attachment','image/jpeg',0),(563,1,'2020-10-21 14:15:57','2020-10-21 14:15:57','','statoscopre','','inherit','open','closed','','statoscopre','','','2020-10-21 14:15:57','2020-10-21 14:15:57','',0,'https://curolive.com/wp-content/uploads/2020/10/statoscopre.jpg',0,'attachment','image/jpeg',0),(569,1,'2020-10-21 16:26:01','2020-10-21 16:26:01','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/Consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 16:26:01','2020-10-21 16:26:01','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(570,1,'2020-10-21 16:27:04','2020-10-21 16:27:04','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 16:27:04','2020-10-21 16:27:04','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(571,1,'2020-10-21 16:27:56','2020-10-21 16:27:56','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/Consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-21 16:27:56','2020-10-21 16:27:56','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(573,1,'2020-10-21 16:55:27','0000-00-00 00:00:00','<!-- wp:heading {\"level\":1} -->\n<h1><strong><strong>Physiotherapy in Bangalore</strong></strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":504,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>IFT</li><li>UST</li><li>SWD</li><li>TENS</li><li>Electrical Stimulation</li><li>Faradism under presure</li><li>Praffin Wax</li><li>IRR</li><li>Shoulder Pulley System</li><li>Finger Ladder</li><li>Cervical Traction</li><li>Balance Exercise</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Physiotherapy in Bangalore','','draft','open','open','','','','','2020-10-21 16:55:27','2020-10-21 16:55:27','',0,'https://curolive.com/?p=573',0,'post','',0),(574,1,'2020-10-21 16:39:59','2020-10-21 16:39:59','<!-- wp:heading {\"level\":1} -->\n<h1><strong><strong>Physiotherapy in Bangalore</strong></strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":504,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>IFT</li><li>UST</li><li>SWD</li><li>TENS</li><li>Electrical Stimulation</li><li>Faradism under presure</li><li>Praffin Wax</li><li>IRR</li><li>Shoulder Pulley System</li><li>Finger Ladder</li><li>Cervical Traction</li><li>Balance Exercise</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Physiotherapy in Bangalore','','inherit','closed','closed','','573-revision-v1','','','2020-10-21 16:39:59','2020-10-21 16:39:59','',573,'https://curolive.com/573-revision-v1/',0,'revision','',0),(1408,1,'2020-11-24 05:50:14','2020-11-24 05:50:14','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-24 05:50:14','2020-11-24 05:50:14','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1409,1,'2020-11-24 05:51:01','2020-11-24 05:51:01','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-24 05:51:01','2020-11-24 05:51:01','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1410,1,'2020-11-24 05:53:02','2020-11-24 05:53:02','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-oxu2169lqf51thmfikxxlh5n7fuvcf7kdtton0r3ig.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/lab-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"lab\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-oxu21690z4rqv6l63j3rbzaw83kc99ezbesw6nxa0w.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy and Surgical\n											</a>\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-11-24 05:53:02','2020-11-24 05:53:02','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(1411,1,'2020-11-24 05:54:05','2020-11-24 05:54:05','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate3-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"corporate3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate2-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"corporate2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate1-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"corporate1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"/repetitive-strain-injury\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h2>OUR CORPORATE SERVICES</h2>		\n					<ul>\n							<li>\n										Ergonomics Programs\n									</li>\n								<li>\n										Training Workshop\n									</li>\n								<li>\n										Individual Workstation assessments\n									</li>\n								<li>\n										Home based assessments\n									</li>\n								<li>\n										Ergonomic Overview/Snapshot of office ergonomics\n									</li>\n								<li>\n										Ergonomic Review on Appropriate Equipment Selection\n									</li>\n								<li>\n										Posture Seminars\n									</li>\n								<li>\n										Onsite Clinics\n									</li>\n								<li>\n										Corporate Training Programmes\n									</li>\n								<li>\n										Preventative back care and healthy sitting workshops\n									</li>\n								<li>\n										In house exercise sessions\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-11-24 05:54:05','2020-11-24 05:54:05','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(1412,1,'2020-11-24 05:54:46','2020-11-24 05:54:46','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/over-sea-2-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"over sea 2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/overseas1-oxu2169lqf51thmfikxxlh5n7fuvcf7kdttnrlje9s.jpg\" alt=\"overseas1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Overseas Patient Services\n</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-11-24 05:54:46','2020-11-24 05:54:46','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(588,1,'2020-10-22 06:14:08','2020-10-22 06:14:08','<!-- wp:heading {\"level\":1} -->\n<h1><strong><strong>Consultation</strong></strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We provide best consultant in Bangalore such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":563,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/statoscopre.jpg\" alt=\"\" class=\"wp-image-563\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>General Physician</li><li>Orthopedic</li><li>Pediatric</li><li>Gynecologist</li><li>Dermatologist</li><li>ENT</li><li>Sports Medicine</li><li>Nutritionist</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Consultation','','publish','closed','closed','','consultation','','','2020-10-28 18:46:31','2020-10-28 18:46:31','',0,'https://curolive.com/?page_id=588',0,'page','',0),(589,1,'2020-10-22 06:02:09','2020-10-22 06:02:09','','Consultation','','inherit','closed','closed','','588-revision-v1','','','2020-10-22 06:02:09','2020-10-22 06:02:09','',588,'https://curolive.com/588-revision-v1/',0,'revision','',0),(591,1,'2020-10-22 06:09:27','2020-10-22 06:09:27','<!-- wp:paragraph -->\n<p>Consultation page</p>\n<!-- /wp:paragraph -->','Consultation','','inherit','closed','closed','','588-revision-v1','','','2020-10-22 06:09:27','2020-10-22 06:09:27','',588,'https://curolive.com/588-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (595,1,'2020-10-22 09:40:56','2020-10-22 09:40:56','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h3><a href=\"https://curolive.com/ergonomics/\">Ergonomics</a></h3>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			Book an Appointment		\n<form action=\"/wp-admin/admin-ajax.php#wpcf7-f196-o1\" method=\"post\" novalidate=\"novalidate\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"196\" />\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.2.2\" />\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" />\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f196-o1\" />\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" />\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" />\n<p><label> Your Name (required)<br />\n    <input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Email (required)<br />\n    <input type=\"email\" name=\"your-email\" value=\"\" size=\"40\" aria-required=\"true\" aria-invalid=\"false\" /> </label></p>\n<p><label> Subject<br />\n    <input type=\"text\" name=\"your-subject\" value=\"\" size=\"40\" aria-invalid=\"false\" /> </label></p>\n<p><label> Your Message<br />\n    <textarea name=\"your-message\" cols=\"40\" rows=\"10\" aria-invalid=\"false\"></textarea> </label></p>\n<p><input type=\"submit\" value=\"Send\" /></p>\n</form>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-91227-500x500-1-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-736716-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-1181690-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/pexels-photo-842567-ox4zshwylscpxj11u86kz476oq4fnq6xn7589zy3lk.jpeg\" alt=\"\">\n				</figure>\n				<h3>Job Title</h3>\n				<h4>Designation</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"][testimonial_view id=\"5\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 09:40:56','2020-10-22 09:40:56','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(594,1,'2020-10-22 06:21:30','2020-10-22 06:21:30','<!-- wp:heading {\"level\":1} -->\n<h1><strong><strong>Consultation</strong></strong></h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>We provide best consultant in Bangalore such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":563,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/statoscopre.jpg\" alt=\"\" class=\"wp-image-563\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>General Physician</li><li>Orthopedic</li><li>Pediatric</li><li>Gynecologist</li><li>Dermatologist</li><li>ENT</li><li>Sports Medicine</li><li>Nutritionist</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Consultation','','inherit','closed','closed','','588-revision-v1','','','2020-10-22 06:21:30','2020-10-22 06:21:30','',588,'https://curolive.com/588-revision-v1/',0,'revision','',0),(598,1,'2020-10-22 09:59:17','2020-10-22 09:59:17','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 09:59:17','2020-10-22 09:59:17','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(870,1,'2020-10-25 16:49:18','2020-10-25 16:49:18','<h2>Antenatal & Post Natal Fitness Programmes</h2>		\n		<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.</p><ul><li>Relaxation Exercise</li><li>Trimister Exercise Protocol</li><li>Breathing Exercise</li><li>Labour Training</li><li>Back Strengthning</li><li>Parent Education Programme</li><li>Child Care</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Antenatal','','inherit','closed','closed','','733-revision-v1','','','2020-10-25 16:49:18','2020-10-25 16:49:18','',733,'https://curolive.com/733-revision-v1/',0,'revision','',0),(869,1,'2020-10-25 16:43:35','2020-10-25 16:43:35','<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Antenatal &amp; Post Natal Fitness Programmes</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Antenatal &amp; Post Natal Fitness Programmes</td></tr></tbody></table></figure>\n<!-- /wp:table -->\n\n<h2>Antenatal &amp; Post Natal Fitness Programmes</h2>\n<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customised program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.</p>\n<ul>\n<li>Relaxation Exercise</li>\n<li>Trimister Exercise Protocol</li>\n<li>Breathing Exercise</li>\n<li>Labour Training</li>\n<li>Back Strengthning</li>\n<li>Parent Education Programme</li>\n<li>Child Care</li>\n</ul>\n<p><img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\"></p>','Antenatal','','inherit','closed','closed','','733-revision-v1','','','2020-10-25 16:43:35','2020-10-25 16:43:35','',733,'https://curolive.com/733-revision-v1/',0,'revision','',0),(604,1,'2020-10-22 10:12:00','2020-10-22 10:12:00','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p>91-9886-507410<br>91-9620-842788</p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p style=\"font-size: 16px;\">Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p style=\"font-size: 16px;\">At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc</p><p> </p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:12:00','2020-10-22 10:12:00','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(607,1,'2020-10-22 10:37:03','2020-10-22 10:37:03','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel:+<a href=\"tel:+91-9620-842788\">+91-9620-842788</a></p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:37:03','2020-10-22 10:37:03','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1406,1,'2020-11-24 05:46:45','2020-11-24 05:46:45','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-</a>8041263889</p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-24 05:46:45','2020-11-24 05:46:45','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(608,1,'2020-10-22 10:38:54','2020-10-22 10:38:54','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n					WhatsApp\n								<p>91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:38:54','2020-10-22 10:38:54','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(609,1,'2020-10-22 10:41:40','2020-10-22 10:41:40','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n					WhatsApp\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:41:40','2020-10-22 10:41:40','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(610,1,'2020-10-22 10:42:48','2020-10-22 10:42:48','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:42:48','2020-10-22 10:42:48','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(612,1,'2020-10-22 10:44:07','2020-10-22 10:44:07','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n					WhatsApp\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:44:07','2020-10-22 10:44:07','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(611,1,'2020-10-22 10:43:04','2020-10-22 10:43:04','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p>+91-9886-507410</p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:43:04','2020-10-22 10:43:04','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(613,1,'2020-10-22 10:44:16','2020-10-22 10:44:16','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n					Give us a Call\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:44:16','2020-10-22 10:44:16','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(614,1,'2020-10-22 10:47:22','2020-10-22 10:47:22','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:47:22','2020-10-22 10:47:22','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(615,1,'2020-10-22 10:47:30','2020-10-22 10:47:30','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:47:30','2020-10-22 10:47:30','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(617,1,'2020-10-22 10:48:51','2020-10-22 10:48:51','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:48:51','2020-10-22 10:48:51','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(616,1,'2020-10-22 10:48:24','2020-10-22 10:48:24','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410;tel:%20+91-9620-842788\">\n								</a>\n					<a href=\"tel:+91-9886-507410;tel:%20+91-9620-842788\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:48:24','2020-10-22 10:48:24','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(618,1,'2020-10-22 10:50:06','2020-10-22 10:50:06','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 10:50:06','2020-10-22 10:50:06','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(619,1,'2020-10-22 18:22:33','2020-10-22 18:22:33','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p>\n<p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<h3>\n					Physiotherapy\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-22 18:22:33','2020-10-22 18:22:33','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1414,1,'2022-08-31 03:58:48','2022-08-31 03:58:48','The Right Treatment\nWe at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.\n<h3>\n					REGULAR CHECKUPS</h3>\n<h3>\n					ALWAYS AVAILABLE</h3>\nFree Home Sample Collection\nPhysiotherapy at your door step\nMedicine delivery at your door step\n\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\n<a href=\"#wpcf7-f196-p237-o1\">\n</a>\n<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\nTherapeutic Exercises\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being\n<a href=\"/therapeutic-exercises/\" role=\"button\">\nRead More\n</a>\nOur Products\nErgonomic Accessories\n\nSupport Braces\nSanitization Equipment\n<a href=\"/pharmacy/\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Saturday\n8.00 AM – 8.00 PM\nSunday\n8.00 AM – 1.00 PM\n<h5>About Us</h5>\n<h2>Welcome to CuroLive</h2>\nCurolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.\n\nAt Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.\n<h5>Services</h5>\n<h2>Greater access to Curolive specialists</h2>\n<h3>\n					General Physician</h3>\nWe provide high standard and quality\nhealthcare.\n<h3>\n					Pediatrician</h3>\nOur pediatrician provides medical care for the acutely and chronically ill children.\n<h3>\n					Orthopedic Surgeon</h3>\nOur Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n</a>\n<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a></h3>\nWe provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of MSD.\n<h3>\n					Laboratory</h3>\nOur Pathology team provides all kind of diagnostics test &amp; preventive health check up.\n<h3>\n					Pharmacy</h3>\nGenuine and best quality medicine available at  Curolive Pharma.\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n\n<article data-id=\"502\">\n            <a href=\"https://curolive.com/hydrotherapy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n\n<header>\n<h3><a href=\"https://curolive.com/hydrotherapy/\" title=\"Hydrotherapy in Bangalore\">Hydrotherapy in Bangalore</a></h3>\n</header>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]\n\n<a href=\"https://curolive.com/hydrotherapy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"474\">\n            <a href=\"https://curolive.com/cerebral-palsy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n\n<header>\n<h3><a href=\"https://curolive.com/cerebral-palsy/\" title=\"Neurology\">Neurology</a></h3>\n</header>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]\n\n<a href=\"https://curolive.com/cerebral-palsy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"465\">\n            <a href=\"https://curolive.com/repetitive-strain-injury/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n\n<header>\n<h3><a href=\"https://curolive.com/repetitive-strain-injury/\" title=\"Repetitive Strain Injury\">Repetitive Strain Injury</a></h3>\n</header>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]\n\n<a href=\"https://curolive.com/repetitive-strain-injury/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>		[contact-form-7 id=\"196\" title=\"Contact form 1\"]\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\"></figure>\n<h3>Dr. Mohit Gaur</h3>\n<h4>Co-founder</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\"></figure>\n<h3>Dr. Ashaf Ali</h3>\n<h4>Co-founder</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\"></figure>\n<h3>Dr. Bharat A.P</h3>\n<h4>Sr. Pediatrician</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\"></figure>\n<h3>Dr. Bindu Suresh</h3>\n<h4>Medical Director</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\"></figure>\n<h3>Dr.Harish D.N</h3>\n<h4>Sr. Orthopedic Surgeon</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\"></figure>\n<h3>Dr. JAGADEESH K H</h3>\n<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2022-08-31 03:58:48','2022-08-31 03:58:48','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1405,1,'2020-11-24 05:45:53','2020-11-24 05:45:53','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-24 05:45:53','2020-11-24 05:45:53','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(852,1,'2020-10-25 13:38:39','2020-10-25 13:38:39','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Corporate Services</h1>\nIn this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as&nbsp;<a href=\"/repetitive-strain-injury\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\">\n<h2>Our Role</h2>\n<ul>\n 	<li>\n										Prevent musculoskeletal disorders in software professionals.</li>\n 	<li>\n										Enhance employees’ performance level in the company.</li>\n 	<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.</li>\n 	<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym</li>\n 	<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.</li>\n 	<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.</li>\n 	<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.</li>\n 	<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.</li>\n 	<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.</li>\n</ul>\n<h2>Why do you need a Corporate Wellness Program?</h2>\n<ul>\n 	<li style=\"list-style-type: none\">\n<ul>A small investment in a Corporate wellness program would reap you many benefits</ul>\n</li>\n</ul>\n<ul>\n 	<li>\n										Improves health of the employees</li>\n 	<li>\n										Reduces stress</li>\n 	<li>\n										Reduces absenteeism</li>\n 	<li>\n										Increases employee satisfaction</li>\n 	<li>\n										Demonstrates employee concern</li>\n 	<li>\n										Improves the morale in the workplace</li>\n 	<li>\n										Increased productivity &amp; efficiency</li>\n 	<li>\n										Reduced health care cost</li>\n 	<li>\n										Better employee retention</li>\n</ul>\n<ul>\n 	<li>&nbsp;</li>\n</ul>\n<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\">\n<h2>OUR CORPORATE SERVICES</h2>\n<ul>\n 	<li>\n										Ergonomics Programs</li>\n 	<li>\n										Training Workshop</li>\n 	<li>\n										Individual Workstation assessments</li>\n 	<li>\n										Home based assessments</li>\n 	<li>\n										Ergonomic Overview/Snapshot of office ergonomics</li>\n 	<li>\n										Ergonomic Review on Appropriate Equipment Selection</li>\n 	<li>\n										Posture Seminars</li>\n 	<li>\n										Onsite Clinics</li>\n 	<li>\n										Corporate Training Programmes</li>\n 	<li>\n										Preventative back care and healthy sitting workshops</li>\n 	<li>\n										In house exercise sessions</li>\n</ul>\n<ul>\n 	<li>&nbsp;</li>\n</ul>\n<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\">\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-25 13:38:39','2020-10-25 13:38:39','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(656,1,'2020-10-23 08:07:05','2020-10-23 08:07:05','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"/repetitive-strain-injury\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h2>OUR CORPORATE SERVICES</h2>		\n					<ul>\n							<li>\n										Ergonomics Programs\n									</li>\n								<li>\n										Training Workshop\n									</li>\n								<li>\n										Individual Workstation assessments\n									</li>\n								<li>\n										Home based assessments\n									</li>\n								<li>\n										Ergonomic Overview/Snapshot of office ergonomics\n									</li>\n								<li>\n										Ergonomic Review on Appropriate Equipment Selection\n									</li>\n								<li>\n										Posture Seminars\n									</li>\n								<li>\n										Onsite Clinics\n									</li>\n								<li>\n										Corporate Training Programmes\n									</li>\n								<li>\n										Preventative back care and healthy sitting workshops\n									</li>\n								<li>\n										In house exercise sessions\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-23 08:07:05','2020-10-23 08:07:05','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(621,1,'2020-10-22 18:32:06','2020-10-22 18:32:06','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"https://curolive.com/conditions_treated/repetitive_strain_injury.php\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h2>OUR CORPORATE SERVICES</h2>		\n					<ul>\n							<li>\n										Ergonomics Programs\n									</li>\n								<li>\n										Training Workshop\n									</li>\n								<li>\n										Individual Workstation assessments\n									</li>\n								<li>\n										Home based assessments\n									</li>\n								<li>\n										Ergonomic Overview/Snapshot of office ergonomics\n									</li>\n								<li>\n										Ergonomic Review on Appropriate Equipment Selection\n									</li>\n								<li>\n										Posture Seminars\n									</li>\n								<li>\n										Onsite Clinics\n									</li>\n								<li>\n										Corporate Training Programmes\n									</li>\n								<li>\n										Preventative back care and healthy sitting workshops\n									</li>\n								<li>\n										In house exercise sessions\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-22 18:32:06','2020-10-22 18:32:06','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(853,1,'2020-10-25 13:41:38','2020-10-25 13:41:38','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Overseas Patients</h1>\n<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\"></figure>\nWe understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.\nTo make your travel less stressful we also help in arranging your travel and stay.\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-25 13:41:38','2020-10-25 13:41:38','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(622,1,'2020-10-22 18:59:50','2020-10-22 18:59:50','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Overseas Patients</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-22 18:59:50','2020-10-22 18:59:50','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(623,1,'2020-10-22 19:02:14','2020-10-22 19:02:14','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/Consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-22 19:02:14','2020-10-22 19:02:14','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(624,1,'2020-10-22 19:02:32','2020-10-22 19:02:32','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/Consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										Physiotherapy and Rehabilitation\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-22 19:02:32','2020-10-22 19:02:32','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(627,1,'2020-10-23 04:16:11','2020-10-23 04:16:11','<h1>Physiotherapy and Rehabilitation</h1>\n<ul>\n 	<li><a href=\"/physiotherapy-in-bangalore/\">Treatment Modalities</a></li>\n 	<li><a href=\"/super-specialties/\">Super Specialties</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></li>\n 	<li><a href=\"/conditions-treated/\">Condition Treated</a></li>\n</ul>\n<img width=\"300\" height=\"87\" src=\"https://curolive.com/wp-content/uploads/2020/10/3-1-300x87.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/3-1-300x87.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/3-1-768x223.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/3-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\">','Physiotherapy and Rehabilitation','','publish','closed','closed','','physiotherapy-and-rehabilitation','','','2020-10-28 18:51:27','2020-10-28 18:51:27','',0,'https://curolive.com/?page_id=627',0,'page','',0),(628,1,'2020-10-23 04:14:41','2020-10-23 04:14:41','','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 04:14:41','2020-10-23 04:14:41','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(629,1,'2020-10-23 05:10:07','2020-10-23 05:10:07','<h2>Add Your Heading Text Here</h2>','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:10:07','2020-10-23 05:10:07','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(648,1,'2020-10-23 06:05:49','2020-10-23 06:05:49','<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":504} -->\n</p>\n<figure></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>\n<p>										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\"></p>','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-23 06:05:49','2020-10-23 06:05:49','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(630,1,'2020-10-23 05:10:19','2020-10-23 05:10:19','<h2><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h2>		\n		<ul><li>Treatment Modalities</li><li>Super Specialties Treatment </li><li>Therapeutic Exercises</li><li>Condition Treated </li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:10:19','2020-10-23 05:10:19','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(634,1,'2020-10-23 05:29:01','2020-10-23 05:29:01','<h1><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h1>		\n		<ul><li>Treatment Modalities</li><li>Super Specialties  </li><li>Therapeutic Exercises</li><li>Condition Treated </li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:29:01','2020-10-23 05:29:01','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(631,1,'2020-10-23 05:11:11','2020-10-23 05:11:11','<h2>\n<ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify; white-space: normal;\">\n 	<li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li>\n</ul>\n</h2>\n<ul>\n 	<li>Treatment Modalities</li>\n 	<li>Super Specialties Treatment&nbsp;</li>\n 	<li>Therapeutic Exercises</li>\n 	<li>Condition Treated&nbsp;</li>\n</ul>\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:11:11','2020-10-23 05:11:11','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(632,1,'2020-10-23 05:13:35','2020-10-23 05:13:35','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/Consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-23 05:13:35','2020-10-23 05:13:35','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(635,1,'2020-10-23 05:32:47','2020-10-23 05:32:47','<h1><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h1>		\n		<ul><li>Treatment Modalities</li><li>Super Specialties  </li><li>Therapeutic Exercises</li><li>Condition Treated </li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:32:47','2020-10-23 05:32:47','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(636,1,'2020-10-23 05:33:17','2020-10-23 05:33:17','<h1><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h1>		\n		<ul><li>Treatment Modalities</li><li>Super Specialties  </li><li>Therapeutic Exercises</li><li>Condition Treated </li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:33:17','2020-10-23 05:33:17','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(638,1,'2020-10-23 05:38:14','2020-10-23 05:38:14','<h1><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h1>		\n		<ul><li>Treatment Modalities</li><li>Super Specialties  </li><li>Therapeutic Exercises</li><li>Condition Treated </li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:38:14','2020-10-23 05:38:14','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(637,1,'2020-10-23 05:37:34','2020-10-23 05:37:34','<h2><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 16px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h2>		\n		<ul><li>Treatment Modalities</li><li>Super Specialties Treatment </li><li>Therapeutic Exercises</li><li>Condition Treated </li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:37:34','2020-10-23 05:37:34','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(639,1,'2020-10-23 05:41:21','2020-10-23 05:41:21','<h1>Physiotherapy in Bangalore</h1>		\n		<p><!-- wp:paragraph --></p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p><!-- /wp:list --><!-- wp:image {\"id\":504} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p><ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>		\n										<img width=\"300\" height=\"185\" src=\"https://curolive.com/wp-content/uploads/2020/10/physiotherapy_facility.gif\" alt=\"\" loading=\"lazy\" />','Physiotherapy in Bangalore','','publish','closed','closed','','physiotherapy-in-bangalore','','','2020-10-25 18:41:11','2020-10-25 18:41:11','',0,'https://curolive.com/?page_id=639',0,'page','',0),(640,1,'2020-10-23 05:40:20','2020-10-23 05:40:20','<!-- wp:paragraph -->\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>IFT</li><li>UST</li><li>SWD</li><li>TENS</li><li>Electrical Stimulation</li><li>Faradism under presure</li><li>Praffin Wax</li><li>IRR</li><li>Shoulder Pulley System</li><li>Finger Ladder</li><li>Cervical Traction<ul><li>Balance Exercise</li></ul></li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image {\"id\":504} -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" class=\"wp-image-504\"/></figure>\n<!-- /wp:image -->','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-23 05:40:20','2020-10-23 05:40:20','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(641,1,'2020-10-23 05:46:52','2020-10-23 05:46:52','<p><!-- wp:paragraph --></p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p><!-- /wp:list --><!-- wp:image {\"id\":504} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p><ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-23 05:46:52','2020-10-23 05:46:52','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(642,1,'2020-10-23 05:47:13','2020-10-23 05:47:13','<p><!-- wp:paragraph --></p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p><!-- /wp:list --><!-- wp:image {\"id\":504} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p><ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-23 05:47:13','2020-10-23 05:47:13','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(645,1,'2020-10-23 05:57:00','2020-10-23 05:57:00','<h1><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h1>		\n		<ul>\n<li>Treatment Modalities</li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:57:00','2020-10-23 05:57:00','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(644,1,'2020-10-23 05:55:00','2020-10-23 05:55:00','<h1><ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\"><li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li></ul></h1>		\n		<ul>\n<li><a href=\"/physiotherapy-in-bangalore\" target=\"_blank\" rel=\"noopener noreferrer\">Treatment Modalities</a><br></li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 05:55:00','2020-10-23 05:55:00','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(647,1,'2020-10-23 06:04:01','2020-10-23 06:04:01','<h2>Physiotherapy and Rehabilitation</h2>		\n		<ul>\n<li>Treatment Modalities</li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 06:04:01','2020-10-23 06:04:01','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(646,1,'2020-10-23 06:00:44','2020-10-23 06:00:44','<h1>\n<ul style=\"padding-top: 0px; padding-right: 0px; padding-bottom: 0px; margin-left: 0px; list-style-type: none; border: none; color: rgb(102, 102, 102); font-family: Tunga, Arial, Helvetica, sans-serif; font-size: 18px; text-align: justify; white-space: normal;\">\n<li style=\"padding: 0px 0px 0px 20px; margin: 0px; list-style: none; border: none; background: url(&quot;../images/bullets.gif&quot;) left 7px no-repeat; line-height: 1.5em; text-align: left;\"><a href=\"https://curolive.com/facilities/Physiotherapy.php\" style=\"padding: 0px; margin: 0px 0px 0px 5px; list-style: none; border: none; color: rgb(0, 0, 0);\">Physiotherapy and&nbsp;Rehabilitation</a></li>\n</ul>\n</h1>\n<ul>\n<li>Treatment Modalities</li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>\n<p>										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\"></p>\n\n<!-- wp:columns -->\n<div class=\"wp-block-columns\"></div>\n<!-- /wp:columns -->','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 06:00:44','2020-10-23 06:00:44','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(649,1,'2020-10-23 06:08:13','2020-10-23 06:08:13','<h2>Physiotherapy and Rehabilitation</h2>		\n		<ul>\n<li>Treatment Modalities</li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 06:08:13','2020-10-23 06:08:13','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(650,1,'2020-10-23 06:20:41','2020-10-23 06:20:41','<h2>Physiotherapy and Rehabilitation</h2>		\n		<ul>\n<li><a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Treatment Modalities</a></li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 06:20:41','2020-10-23 06:20:41','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(826,1,'2020-10-24 18:37:08','2020-10-24 18:37:08','The Right Treatment\nWe at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.\n<h3>\n					REGULAR CHECKUPS</h3>\n<h3>\n					ALWAYS AVAILABLE</h3>\nFree Home Sample Collection\nPhysiotherapy at your door step\nMedicine delivery at your door step\n\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\nTherapeutic Exercises\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being\n<a href=\"/therapeutic-exercises/\" role=\"button\">\nRead More\n</a>\nOur Products\nErgonomic Accessories\n\nSupport Braces\nSanitization Equipment\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Saturday\n8.00 AM – 8.00 PM\nSunday\n8.00 AM – 1.00 PM\n<h5>About Us</h5>\n<h2>Welcome to CuroLive</h2>\nCurolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.\n\nAt Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.\n<h5>Services</h5>\n<h2>Greater access to Curolive specialists</h2>\n<h3>\n					General Physician</h3>\nWe provide high standard and quality\nhealthcare.\n<h3>\n					Pediatrician</h3>\nOur pediatrician provides medical care for the acutely and chronically ill children.\n<h3>\n					Orthopedic Surgeon</h3>\nOur Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n</a>\n<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a></h3>\nWe provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of MSD.\n<h3>\n					Laboratory</h3>\nOur Pathology team provides all kind of diagnostics test &amp; preventive health check up.\n<h3>\n					Pharmacy</h3>\nGenuine and best quality medicine available at  Curolive Pharma.\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"517\">\n            <a href=\"https://curolive.com/physiotherapy-in-bangalore/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/physiotherapy-in-bangalore/\" title=\"Physiotherapy in Bangalore\">Physiotherapy in Bangalore</a></h2>\n</header>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]\n\n<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">Read More</a>\n<time datetime=\"October 20, 2020\">October 20, 2020</time>\n</article>\n<article data-id=\"502\">\n            <a href=\"https://curolive.com/hydrotherapy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/hydrotherapy/\" title=\"Hydrotherapy in Bangalore\">Hydrotherapy in Bangalore</a></h2>\n</header>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]\n\n<a href=\"https://curolive.com/hydrotherapy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"474\">\n            <a href=\"https://curolive.com/cerebral-palsy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/cerebral-palsy/\" title=\"Neurology\">Neurology</a></h2>\n</header>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]\n\n<a href=\"https://curolive.com/cerebral-palsy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-24 18:37:08','2020-10-24 18:37:08','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(652,1,'2020-10-23 06:42:11','2020-10-23 06:42:11','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-23 06:42:11','2020-10-23 06:42:11','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(651,1,'2020-10-23 06:33:42','2020-10-23 06:33:42','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-23 06:33:42','2020-10-23 06:33:42','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(653,1,'2020-10-23 07:58:29','2020-10-23 07:58:29','<h1>Repetitive Strain Injury</h1>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition-1.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Symptoms of Repetitive Strain Injury</h2>		\n		<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>','Repetitive Strain Injury','','publish','closed','closed','','repetitive-strain-injury','','','2020-10-25 18:43:19','2020-10-25 18:43:19','',0,'https://curolive.com/?page_id=653',0,'page','',0),(654,1,'2020-10-23 07:58:29','2020-10-23 07:58:29','','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-23 07:58:29','2020-10-23 07:58:29','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(655,1,'2020-10-23 08:05:10','2020-10-23 08:05:10','<h2>Repetitive Strain Injury</h2>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Symptoms of Repetitive Strain Injury</h2>		\n		<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-23 08:05:10','2020-10-23 08:05:10','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(657,1,'2020-10-23 08:09:17','2020-10-23 08:09:17','<h1>Repetitive Strain Injury</h1>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Symptoms of Repetitive Strain Injury</h2>		\n		<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-23 08:09:17','2020-10-23 08:09:17','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(658,1,'2020-10-23 08:10:33','2020-10-23 08:10:33','<h1>Repetitive Strain Injury</h1>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Symptoms of Repetitive Strain Injury</h2>		\n		<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-23 08:10:33','2020-10-23 08:10:33','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(659,1,'2020-10-23 08:11:04','2020-10-23 08:11:04','<h1>Repetitive Strain Injury</h1>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Symptoms of Repetitive Strain Injury</h2>		\n		<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-23 08:11:04','2020-10-23 08:11:04','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(670,1,'2020-10-23 10:50:55','2020-10-23 10:50:55','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-23 10:50:55','2020-10-23 10:50:55','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(660,1,'2020-10-23 08:15:09','2020-10-23 08:15:09','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-23 08:15:09','2020-10-23 08:15:09','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(661,1,'2020-10-23 09:58:23','2020-10-23 09:58:23','<h1>Physiotherapy in Bangalore</h1>		\n		<p><!-- wp:paragraph --></p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p><!-- /wp:list --><!-- wp:image {\"id\":504} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p><ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-23 09:58:23','2020-10-23 09:58:23','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(662,1,'2020-10-23 09:59:49','2020-10-23 09:59:49','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul>\n<li><a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Treatment Modalities</a></li>\n<li>Super Specialties</li>\n<li>Therapeutic Exercises</li>\n<li>Condition Treated</li>\n</ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 09:59:49','2020-10-23 09:59:49','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(663,1,'2020-10-23 10:22:14','2020-10-23 10:22:14','<h1>Hydrotherapy in Bangalore</h1>		\n		<p><!-- wp:paragraph --></p>\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc. It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pool Aerobics Exercises</li>\n<li>Pool Balance Exercises</li>\n<li>Therapeutic Exercises</li>\n<li>Pool Exercises for Kids</li>\n<li>Pool Co-ordination Exercises</li>\n<li>Strengthening Exercises</li>\n</ul>\n<p><!-- /wp:image --></p>		\n										<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" loading=\"lazy\" />','Hydrotherapy','','publish','closed','closed','','hydrotherapy','','','2020-10-25 17:53:07','2020-10-25 17:53:07','',0,'https://curolive.com/?page_id=663',0,'page','',0),(665,1,'2020-10-23 10:22:14','2020-10-23 10:22:14','<p><!-- wp:paragraph --></p>\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pool Aerobics Exercises</li>\n<li>Pool Balance Exercises</li>\n<li>Therapeutic Exercises</li>\n<li>Pool Exercises for Kids</li>\n<li>Pool Co-ordination Exercises</li>\n<li>Strengthening Exercises</li>\n</ul>\n<p><!-- /wp:image --></p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Hydrotherapy','','inherit','closed','closed','','663-revision-v1','','','2020-10-23 10:22:14','2020-10-23 10:22:14','',663,'https://curolive.com/663-revision-v1/',0,'revision','',0),(664,1,'2020-10-23 10:14:46','2020-10-23 10:14:46','<!-- wp:paragraph -->\n<p>Hydrotherapy in Bangalore</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><li>Pool Aerobics Exercises</li><li>Pool Balance Exercises</li><li>Therapeutic Exercises</li><li>Pool Exercises for Kids</li><li>Pool Co-ordination Exercises</li><li>Strengthening Exercises</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"This image has an empty alt attribute; its file name is hydrotherapy_facility.gif\"/></figure>\n<!-- /wp:image -->','Hydrotherapy','','inherit','closed','closed','','663-revision-v1','','','2020-10-23 10:14:46','2020-10-23 10:14:46','',663,'https://curolive.com/663-revision-v1/',0,'revision','',0),(666,1,'2020-10-23 10:22:14','2020-10-23 10:22:14','<p><!-- wp:paragraph --></p>\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pool Aerobics Exercises</li>\n<li>Pool Balance Exercises</li>\n<li>Therapeutic Exercises</li>\n<li>Pool Exercises for Kids</li>\n<li>Pool Co-ordination Exercises</li>\n<li>Strengthening Exercises</li>\n</ul>\n<p><!-- /wp:image --></p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Hydrotherapy','','inherit','closed','closed','','663-revision-v1','','','2020-10-23 10:22:14','2020-10-23 10:22:14','',663,'https://curolive.com/663-revision-v1/',0,'revision','',0),(667,1,'2020-10-23 10:23:47','2020-10-23 10:23:47','<h1>Hydrotherapy in Bangalore</h1>		\n		<p><!-- wp:paragraph --></p>\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc. It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pool Aerobics Exercises</li>\n<li>Pool Balance Exercises</li>\n<li>Therapeutic Exercises</li>\n<li>Pool Exercises for Kids</li>\n<li>Pool Co-ordination Exercises</li>\n<li>Strengthening Exercises</li>\n</ul>\n<p><!-- /wp:image --></p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Hydrotherapy','','inherit','closed','closed','','663-revision-v1','','','2020-10-23 10:23:47','2020-10-23 10:23:47','',663,'https://curolive.com/663-revision-v1/',0,'revision','',0),(669,1,'2020-10-23 10:38:27','2020-10-23 10:38:27','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n										Corporate Services\n									</li>\n								<li>\n										Overseas Patients\n									</li>\n								<li>\n										Diet and Nutrition\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n					<a href=\"/facilities/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-23 10:38:27','2020-10-23 10:38:27','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(755,1,'2020-10-24 16:16:26','2020-10-24 16:16:26','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-24 16:16:26','2020-10-24 16:16:26','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(673,1,'2020-10-23 11:11:23','2020-10-23 11:11:23','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"517\">\n            <a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                        title=\"Physiotherapy in Bangalore\"\n                        >Physiotherapy in Bangalore</a></h2></header>\n                        <p>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]</p><a\n                            href=\"https://curolive.com/physiotherapy-in-bangalore/\"\n                            >Read More</a>\n                    <time datetime=\"October 20, 2020\">October 20, 2020</time>\n    </article><article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-23 11:11:23','2020-10-23 11:11:23','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(674,1,'2020-10-23 11:17:14','2020-10-23 11:17:14','<h2>Super Specialties</h2>\n<ul>\n 	<li><a href=\"/myotherapy/\">Myotherapy and Manual Therapy</a></li>\n 	<li><a href=\"/hydrotherapy/\">Hydrotherapy</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li>\n 	<li><a href=\"/nutrition/\">Nutritional Counselling</a></li>\n 	<li><a href=\"/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li>\n 	<li><a href=\"/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li>\n 	<li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li>\n 	<li><a href=\"/antenatal/\">Antenatal and Postnatal Fitness Program</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li>\n 	<li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li>\n 	<li>Taping (Kinesio)</li>\n</ul>','Super Specialties','','publish','closed','closed','','super-specialties','','','2020-10-28 18:54:18','2020-10-28 18:54:18','',0,'https://curolive.com/?page_id=674',0,'page','',0),(675,1,'2020-10-23 11:17:11','2020-10-23 11:17:11','','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-23 11:17:11','2020-10-23 11:17:11','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(676,1,'2020-10-23 11:25:10','2020-10-23 11:25:10','<h2>Super Specialities</h2>		\n		<ul><li>Myotherapy and Manual Therapy</li><li>Hydrotherapy</li><li>Stretching and strengthening exercises classes</li><li>Relaxation Training, Breathing Exercises</li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-23 11:25:10','2020-10-23 11:25:10','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(677,1,'2020-10-23 11:25:18','2020-10-23 11:25:18','<h2>Super Specialties</h2>		\n		<ul><li>Myotherapy and Manual Therapy</li><li>Hydrotherapy</li><li>Stretching and strengthening exercises classes</li><li>Relaxation Training, Breathing Exercises</li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-23 11:25:18','2020-10-23 11:25:18','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(678,1,'2020-10-23 18:23:26','2020-10-23 18:23:26','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Treatment Modalities</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/\">Super Specialties</a></li><li>Therapeutic Exercises</li><li>Condition Treated</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 18:23:26','2020-10-23 18:23:26','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(685,1,'2020-10-23 18:50:24','2020-10-23 18:50:24','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Treatment Modalities</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/\">Super Specialties</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Therapeutic Exercises</a></li><li>Condition Treated</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 18:50:24','2020-10-23 18:50:24','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(686,1,'2020-10-23 18:51:27','2020-10-23 18:51:27','<h1>Conditions We Treat</h1>\n<h3><a href=\"/back-pain-treatment-in-bangalore/\">Back Pain &amp; Neck Pain</a></h3>\n<ul>\n 	<li>\n										Head ache</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n					<a href=\"/fibromyalgia/\">\nFibromyalgia\n</a></li>\n 	<li>\n					<a href=\"/myofascial/\">\nMyofascial pain\n</a></li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h3><a href=\"/knee-pain/\">Knee Pain</a></h3>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n					<a href=\"/arthritis/\">\nArthritis\n</a></li>\n 	<li>\n					<a href=\"/patellofemoral-pain/\">\nPatellofemoral pain syndrome\n</a></li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h3>Pregnancy</h3>\n<ul>\n 	<li>\n										Antenatal and Post Natal Program</li>\n</ul>\n<h3><a href=\"/shoulder-pain/\">Shoulder Pain</a></h3>\n<ul>\n 	<li>\n										Tendinitis</li>\n 	<li>\n										Periarthritis</li>\n 	<li>\n										Stiff shoulder</li>\n 	<li>\n										Rotator cuff problems</li>\n 	<li>\n										Shoulder instability</li>\n</ul>\n<h3>Pelvis &amp; Hip Pain</h3>\n<ul>\n 	<li>\n										Pelvic dysfunction</li>\n 	<li>\n										Sacro iliac strain</li>\n 	<li>\n					<a href=\"/arthritis/\">\nArthritis\n</a></li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h3>Neurology Problems</h3>\n<ul>\n 	<li>\n					<a href=\"/stroke-rehabitation/\">\nStroke rehabilitation\n</a></li>\n 	<li>\n					<a href=\"/fascial-palsy/\">\nFascial palsy &amp; Bell\'palsy\n</a></li>\n 	<li>\n					<a href=\"/fascial-palsy/\">\nParalysis\n</a></li>\n 	<li>\n					<a href=\"/cerebral-palsy/\">\nCerebral palsy\n</a></li>\n</ul>\n<h3>Elbow Pain</h3>\n<ul>\n 	<li>\n					<a href=\"/tennis-elbow/\">\nTennis elbow\n</a></li>\n 	<li>\n										Sprains and strains</li>\n 	<li>\n										Stiff elbow</li>\n</ul>\n<h3>Foot &amp; Ankle Pain</h3>\n<ul>\n 	<li>\n										Plantar fasciitis</li>\n 	<li>\n					<a href=\"//calcaneal-spur/\">\nCalcaneal spur\n</a></li>\n 	<li>\n										Spondylosis</li>\n</ul>\n<h3>Post Surgery Rehab</h3>\n<ul>\n 	<li>\n										Joint Replacements</li>\n 	<li>\n										Head Injuries</li>\n 	<li>\n										Fracture</li>\n 	<li>\n										Cardiac Rehab</li>\n</ul>\n<h3>Wrist &amp; Hand Pain</h3>\n<ul>\n 	<li>\n										Sprains and strains</li>\n 	<li>\n										Carpel tunnel syndrome</li>\n 	<li>\n										Tendinitis</li>\n</ul>\n<h3>Others</h3>\n<ul>\n 	<li>\n										Asthma management</li>\n 	<li>\n										Urinary incontinence (leaking)</li>\n 	<li>\n										Spinal cord related problem</li>\n 	<li>\n										Sports injuries</li>\n 	<li>\n										Postural problems</li>\n 	<li>\n										Occupational injuries</li>\n 	<li>\n					<a href=\"/complex-rps/\">\nComplex regional pain syndrome\n</a></li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','publish','closed','closed','','conditions-treated','','','2020-10-25 19:07:59','2020-10-25 19:07:59','',0,'https://curolive.com/?page_id=686',0,'page','',0),(687,1,'2020-10-23 18:51:41','2020-10-23 18:51:41','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n<h1>Conditions Treated</h1>\n<h2>Back Pain</h2>\n<ul>\n 	<li>\n										Head ache</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n										Fibromyalgia</li>\n 	<li>\n										Myofascial pain</li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h2>Knee Pain</h2>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n										Arthritis</li>\n 	<li>\n										Patellofemoral pain syndrome</li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h2>Neurology Problems</h2>\n<ul>\n 	<li>\n										Stroke rehabilitation</li>\n 	<li>\n										Fascial palsy &amp; Bell\'palsy</li>\n 	<li>\n										Paralysis</li>\n 	<li>\n										Cerebral palsy</li>\n</ul>\n<h2>Shoulder Pain</h2>\n<ul>\n 	<li>\n										Tendinitis</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n										Fibromyalgia</li>\n 	<li>\n										Myofascial pain</li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h2>Knee Pain</h2>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n										Arthritis</li>\n 	<li>\n										Patellofemoral pain syndrome</li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h2>Neurology Problems</h2>\n<ul>\n 	<li>\n										Stroke rehabilitation</li>\n 	<li>\n										Fascial palsy &amp; Bell\'palsy</li>\n 	<li>\n										Paralysis</li>\n 	<li>\n										Cerebral palsy</li>\n</ul>\n<h2>Back Pain</h2>\n<ul>\n 	<li>\n										Head ache</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n										Fibromyalgia</li>\n 	<li>\n										Myofascial pain</li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h2>Knee Pain</h2>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n										Arthritis</li>\n 	<li>\n										Patellofemoral pain syndrome</li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h2>Neurology Problems</h2>\n<ul>\n 	<li>\n										Stroke rehabilitation</li>\n 	<li>\n										Fascial palsy &amp; Bell\'palsy</li>\n 	<li>\n										Paralysis</li>\n 	<li>\n										Cerebral palsy</li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-23 18:51:41','2020-10-23 18:51:41','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(689,1,'2020-10-23 18:53:33','2020-10-23 18:53:33','<h1>Conditions Treated</h1>\n<h2>Back Pain</h2>\n<ul>\n 	<li>\n										Head ache</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n										Fibromyalgia</li>\n 	<li>\n										Myofascial pain</li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h2>Knee Pain</h2>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n										Arthritis</li>\n 	<li>\n										Patellofemoral pain syndrome</li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h2>Neurology Problems</h2>\n<ul>\n 	<li>\n										Stroke rehabilitation</li>\n 	<li>\n										Fascial palsy &amp; Bell\'palsy</li>\n 	<li>\n										Paralysis</li>\n 	<li>\n										Cerebral palsy</li>\n</ul>\n<h2>Shoulder Pain</h2>\n<ul>\n 	<li>\n										Tendinitis</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n										Fibromyalgia</li>\n 	<li>\n										Myofascial pain</li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h2>Knee Pain</h2>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n										Arthritis</li>\n 	<li>\n										Patellofemoral pain syndrome</li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h2>Neurology Problems</h2>\n<ul>\n 	<li>\n										Stroke rehabilitation</li>\n 	<li>\n										Fascial palsy &amp; Bell\'palsy</li>\n 	<li>\n										Paralysis</li>\n 	<li>\n										Cerebral palsy</li>\n</ul>\n<h2>Back Pain</h2>\n<ul>\n 	<li>\n										Head ache</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n										Fibromyalgia</li>\n 	<li>\n										Myofascial pain</li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h2>Knee Pain</h2>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n										Arthritis</li>\n 	<li>\n										Patellofemoral pain syndrome</li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h2>Neurology Problems</h2>\n<ul>\n 	<li>\n										Stroke rehabilitation</li>\n 	<li>\n										Fascial palsy &amp; Bell\'palsy</li>\n 	<li>\n										Paralysis</li>\n 	<li>\n										Cerebral palsy</li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-23 18:53:33','2020-10-23 18:53:33','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(688,1,'2020-10-23 18:53:07','2020-10-23 18:53:07','<h1>Conditions Treated</h1>		\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Shoulder Pain</h2>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h2>Back Pain</h2>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h2>Knee Pain</h2>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h2>Neurology Problems</h2>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-23 18:53:07','2020-10-23 18:53:07','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(756,1,'2020-10-24 16:21:07','2020-10-24 16:21:07','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul><li><a href=\"/physiotherapy-in-bangalore/\">Treatment Modalities</a></li><li><a href=\"/super-specialties/\">Super Specialties</a></li><li><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></li><li><a href=\"/conditions-treated/\">Condition Treated</a></li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-24 16:21:07','2020-10-24 16:21:07','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(690,1,'2020-10-23 18:55:59','2020-10-23 18:55:59','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Treatment Modalities</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/\">Super Specialties</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Therapeutic Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/condition-treated//\">Condition Treated</a></li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 18:55:59','2020-10-23 18:55:59','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(691,1,'2020-10-23 18:58:56','2020-10-23 18:58:56','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/physiotherapy-in-bangalore/\">Treatment Modalities</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/\">Super Specialties</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Therapeutic Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated/\">Condition Treated</a></li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-23 18:58:56','2020-10-23 18:58:56','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(693,1,'2020-10-24 05:01:29','2020-10-24 05:01:29','<h2>Myotherapy in Bangalore</h2>		\n		<ul><li>Trigger Point Release</li><li>Myo Facial Release</li><li>Spray and Stretch</li><li>Position Release Techinque (PRT)</li><li>Functional Release</li><li>Nerve Stretch</li><li>Ischaemic compression</li><li>Muscle Energy Techinque (MET)</li></ul>		\n										<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/10/myotherapy_facility.gif\" alt=\"\" loading=\"lazy\" />','Myotherapy in Bangalore','','publish','closed','closed','','myotherapy','','','2020-10-25 18:18:26','2020-10-25 18:18:26','',0,'https://curolive.com/?page_id=693',0,'page','',0),(694,1,'2020-10-24 05:01:29','2020-10-24 05:01:29','','Myotherapy in Bangalore','','inherit','closed','closed','','693-revision-v1','','','2020-10-24 05:01:29','2020-10-24 05:01:29','',693,'https://curolive.com/693-revision-v1/',0,'revision','',0),(695,1,'2020-10-24 05:03:12','2020-10-24 05:03:12','<h2>Myotherapy in Bangalore</h2>		\n		<ul><li>Trigger Point Release</li><li>Myo Facial Release</li><li>Spray and Stretch</li><li>Position Release Techinque (PRT)</li><li>Functional Release</li><li>Nerve Stretch</li><li>Ischaemic compression</li><li>Muscle Energy Techinque (MET)</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Myotherapy in Bangalore','','inherit','closed','closed','','693-revision-v1','','','2020-10-24 05:03:12','2020-10-24 05:03:12','',693,'https://curolive.com/693-revision-v1/',0,'revision','',0),(696,1,'2020-10-24 05:03:51','2020-10-24 05:03:51','<h2>Myotherapy in Bangalore</h2>\n<ul>\n 	<li>Trigger Point Release</li>\n 	<li>Myo Facial Release</li>\n 	<li>Spray and Stretch</li>\n 	<li>Position Release Techinque (PRT)</li>\n 	<li>Functional Release</li>\n 	<li>Nerve Stretch</li>\n 	<li>Ischaemic compression</li>\n 	<li>Muscle Energy Techinque (MET)</li>\n</ul>\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">','Myotherapy in Bangalore','','inherit','closed','closed','','693-revision-v1','','','2020-10-24 05:03:51','2020-10-24 05:03:51','',693,'https://curolive.com/693-revision-v1/',0,'revision','',0),(697,1,'2020-10-24 05:27:45','2020-10-24 05:27:45','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/\">Myotherapy and Manual Therapy</a></li><li>Hydrotherapy</li><li>Stretching and strengthening exercises classes</li><li>Relaxation Training, Breathing Exercises</li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 05:27:45','2020-10-24 05:27:45','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(698,1,'2020-10-24 05:28:50','2020-10-24 05:28:50','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li>Hydrotherapy</li><li>Stretching and strengthening exercises classes</li><li>Relaxation Training, Breathing Exercises</li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 05:28:50','2020-10-24 05:28:50','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(699,1,'2020-10-24 05:31:50','2020-10-24 05:31:50','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li>Stretching and strengthening exercises classes</li><li>Relaxation Training, Breathing Exercises</li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 05:31:50','2020-10-24 05:31:50','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(701,1,'2020-10-24 05:42:32','2020-10-24 05:42:32','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li>Relaxation Training, Breathing Exercises</li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 05:42:32','2020-10-24 05:42:32','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(702,1,'2020-10-24 05:45:26','2020-10-24 05:45:26','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li>Nutritional Counselling</li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 05:45:26','2020-10-24 05:45:26','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(703,1,'2020-10-24 05:47:12','2020-10-24 05:47:12','<h2>Nutritional Counselling</h2>\nNutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets. Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems neuromuscular disorders and many others.\n<h3>We Provide</h3>\n<ul>\n 	<li>Recommendations&nbsp; on Healthy Eating Habits</li>\n 	<li>Prescription of Diet plans</li>\n 	<li>Counseling on Therapeutic diets</li>\n</ul>\n<h3>Department of Clinical Nutrition</h3>\n<ul>\n 	<li>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets.</li>\n 	<li>Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems nueromuscular disorders and many others.</li>\n 	<li>In the recent past, long working hours, high stress levels, untimely food and junk food has led to nutritional disorders. The effect of all these has cascading effects on health resulting in obesity which leads to orthopedic problems like arthritis, gout, osteoporosis etc and other health conditions like diabetes, hypertension, cardiac ailments etc. Since most of these health hazards are linked to eating patterns, diet regulation has come to play a vital role.</li>\n</ul>\n<h3>Conditions amenable to Nutritional Intervention</h3>\n<ul>\n 	<li>PCOD</li>\n 	<li>Under weight / Weight Gain</li>\n 	<li>Gastric Problems</li>\n 	<li>Obesity / Overweight</li>\n 	<li>Underweight</li>\n 	<li>Shift workers with irregular eating patterns</li>\n 	<li>Hypertension</li>\n 	<li>Gout / arthritis</li>\n 	<li>Diabetes</li>\n 	<li>Thyroid diseases</li>\n 	<li>Cardiac ailments.</li>\n 	<li>Pediatric nutrition, esp., for children with disabilities, feeding, and swallowing disorders</li>\n 	<li>RSI and chronic pain conditions like Fibromyalgia</li>\n</ul>','Nutritional Counselling','','publish','closed','closed','','nutrition','','','2020-10-25 18:28:53','2020-10-25 18:28:53','',0,'https://curolive.com/?page_id=703',0,'page','',0),(704,1,'2020-10-24 05:47:12','2020-10-24 05:47:12','','Nutritional Counselling','','inherit','closed','closed','','703-revision-v1','','','2020-10-24 05:47:12','2020-10-24 05:47:12','',703,'https://curolive.com/703-revision-v1/',0,'revision','',0),(705,1,'2020-10-24 05:54:13','2020-10-24 05:54:13','<h2>Nutritional Counselling</h2>		\n		<p>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets. Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems neuromuscular disorders and many others.</p>		\n			<h3>We Provide</h3>		\n		<ul><li>Recommendations  on Healthy Eating Habits</li><li>Prescription of Diet plans</li><li>Counseling on Therapeutic diets</li></ul>		\n			<h3>Department of Clinical Nutrition</h3>		\n		<ul><li>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets.</li><li>Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems nueromuscular disorders and many others.</li><li>In the recent past, long working hours, high stress levels, untimely food and junk food has led to nutritional disorders. The effect of all these has cascading effects on health resulting in obesity which leads to orthopedic problems like arthritis, gout, osteoporosis etc and other health conditions like diabetes, hypertension, cardiac ailments etc. Since most of these health hazards are linked to eating patterns, diet regulation has come to play a vital role.</li></ul>		\n			<h3>Conditions amenable to Nutritional Intervention</h3>		\n		<ul><li>PCOD</li><li>Under weight / Weight Gain</li><li>Gastric Problems</li><li>Obesity / Overweight</li><li>Underweight</li><li>Shift workers with irregular eating patterns</li><li>Hypertension</li><li>Gout / arthritis</li><li>Diabetes</li><li>Thyroid diseases</li><li>Cardiac ailments.</li><li>Pediatric nutrition, esp., for children with disabilities, feeding, and swallowing disorders</li><li>RSI and chronic pain conditions like Fibromyalgia</li></ul>','Nutritional Counselling','','inherit','closed','closed','','703-revision-v1','','','2020-10-24 05:54:13','2020-10-24 05:54:13','',703,'https://curolive.com/703-revision-v1/',0,'revision','',0),(706,1,'2020-10-24 05:55:53','2020-10-24 05:55:53','<h2>Nutritional Counselling</h2>		\n		<p>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets. Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems neuromuscular disorders and many others.</p>		\n			<h3>We Provide</h3>		\n		<ul><li>Recommendations  on Healthy Eating Habits</li><li>Prescription of Diet plans</li><li>Counseling on Therapeutic diets</li></ul>		\n			<h3>Department of Clinical Nutrition</h3>		\n		<ul><li>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets.</li><li>Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems nueromuscular disorders and many others.</li><li>In the recent past, long working hours, high stress levels, untimely food and junk food has led to nutritional disorders. The effect of all these has cascading effects on health resulting in obesity which leads to orthopedic problems like arthritis, gout, osteoporosis etc and other health conditions like diabetes, hypertension, cardiac ailments etc. Since most of these health hazards are linked to eating patterns, diet regulation has come to play a vital role.</li></ul>		\n			<h3>Conditions amenable to Nutritional Intervention</h3>		\n		<ul><li>PCOD</li><li>Under weight / Weight Gain</li><li>Gastric Problems</li><li>Obesity / Overweight</li><li>Underweight</li><li>Shift workers with irregular eating patterns</li><li>Hypertension</li><li>Gout / arthritis</li><li>Diabetes</li><li>Thyroid diseases</li><li>Cardiac ailments.</li><li>Pediatric nutrition, esp., for children with disabilities, feeding, and swallowing disorders</li><li>RSI and chronic pain conditions like Fibromyalgia</li></ul>','Nutritional Counselling','','inherit','closed','closed','','703-revision-v1','','','2020-10-24 05:55:53','2020-10-24 05:55:53','',703,'https://curolive.com/703-revision-v1/',0,'revision','',0),(707,1,'2020-10-24 05:57:51','2020-10-24 05:57:51','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li>Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 05:57:51','2020-10-24 05:57:51','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(708,1,'2020-10-24 05:58:29','2020-10-24 05:58:29','<h2>Nutritional Counselling</h2>\nNutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets. Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems neuromuscular disorders and many others.\n<h3>We Provide</h3>\n<ul>\n 	<li>Recommendations&nbsp; on Healthy Eating Habits</li>\n 	<li>Prescription of Diet plans</li>\n 	<li>Counseling on Therapeutic diets</li>\n</ul>\n<h3>Department of Clinical Nutrition</h3>\n<ul>\n 	<li>Nutrition includes information on eating the correct type and quantity of foods, preventing diseases, and therapeutic diets.</li>\n 	<li>Balanced nutrition is important because it prevents deficiency problems, infections, weight problems, heart problems nueromuscular disorders and many others.</li>\n 	<li>In the recent past, long working hours, high stress levels, untimely food and junk food has led to nutritional disorders. The effect of all these has cascading effects on health resulting in obesity which leads to orthopedic problems like arthritis, gout, osteoporosis etc and other health conditions like diabetes, hypertension, cardiac ailments etc. Since most of these health hazards are linked to eating patterns, diet regulation has come to play a vital role.</li>\n</ul>\n<h3>Conditions amenable to Nutritional Intervention</h3>\n<ul>\n 	<li>PCOD</li>\n 	<li>Under weight / Weight Gain</li>\n 	<li>Gastric Problems</li>\n 	<li>Obesity / Overweight</li>\n 	<li>Underweight</li>\n 	<li>Shift workers with irregular eating patterns</li>\n 	<li>Hypertension</li>\n 	<li>Gout / arthritis</li>\n 	<li>Diabetes</li>\n 	<li>Thyroid diseases</li>\n 	<li>Cardiac ailments.</li>\n 	<li>Pediatric nutrition, esp., for children with disabilities, feeding, and swallowing disorders</li>\n 	<li>RSI and chronic pain conditions like Fibromyalgia</li>\n</ul>','Nutritional Counselling','','inherit','closed','closed','','703-revision-v1','','','2020-10-24 05:58:29','2020-10-24 05:58:29','',703,'https://curolive.com/703-revision-v1/',0,'revision','',0),(709,1,'2020-10-24 06:02:10','2020-10-24 06:02:10','<h2>Speech & Language Therapy</h2>		\n		<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.</p>		\n										<img width=\"267\" height=\"177\" src=\"https://curolive.com/wp-content/uploads/2020/10/speech.jpg\" alt=\"\" loading=\"lazy\" />											\n										<img width=\"600\" height=\"400\" src=\"https://curolive.com/wp-content/uploads/2020/10/speechtherapy-600x400.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Occupational Therapy</h2>		\n		<p>Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<h3><strong>Gross Motor</strong></h3><ul><li>Core exercises</li><li>Shoulder exercises</li><li>Bilateral co-ordination activities</li><li>Hand eye coordination exercises</li><li>Mid-line crossing activities</li></ul><h3>Fine Motor</h3><ul><li>Hand exercises</li><li>Finger exercises</li><li>Wrist exercises</li><li>Shoulder exercises</li></ul><h3>Sensory Processing</h3><ul><li>Visual</li><li>Auditory</li><li>Tactile</li></ul>		\n			<h3>Problems</h3>		\n		<ul><li>Motor delay</li><li>Sensory issues</li><li>Poor co-ordination</li><li>Core strength and stability (including grip)</li></ul>','Speechtherapy','','publish','closed','closed','','speechtherapy','','','2020-10-25 18:49:06','2020-10-25 18:49:06','',0,'https://curolive.com/?page_id=709',0,'page','',0),(710,1,'2020-10-24 06:02:10','2020-10-24 06:02:10','','Speechtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-24 06:02:10','2020-10-24 06:02:10','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(931,1,'2020-10-25 18:47:48','2020-10-25 18:47:48','<h2>Speech &amp; Language Therapy</h2>\nSpeech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Occupational Therapy</h2>\nOccupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h3><strong>Gross Motor</strong></h3>\n<ul>\n 	<li>Core exercises</li>\n 	<li>Shoulder exercises</li>\n 	<li>Bilateral co-ordination activities</li>\n 	<li>Hand eye coordination exercises</li>\n 	<li>Mid-line crossing activities</li>\n</ul>\n<h3>Fine Motor</h3>\n<ul>\n 	<li>Hand exercises</li>\n 	<li>Finger exercises</li>\n 	<li>Wrist exercises</li>\n 	<li>Shoulder exercises</li>\n</ul>\n<h3>Sensory Processing</h3>\n<ul>\n 	<li>Visual</li>\n 	<li>Auditory</li>\n 	<li>Tactile</li>\n</ul>\n<h3>Problems</h3>\n<ul>\n 	<li>Motor delay</li>\n 	<li>Sensory issues</li>\n 	<li>Poor co-ordination</li>\n 	<li>Core strength and stability (including grip)</li>\n</ul>','Speechtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-25 18:47:48','2020-10-25 18:47:48','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(712,1,'2020-10-24 06:21:09','2020-10-24 06:21:09','<h2>Speech & Language Therapy</h2>		\n		<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Occupational Therapy</h2>		\n		<p>Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<h3><strong>Gross Motor</strong></h3><ul><li>Core exercises</li><li>Shoulder exercises</li><li>Bilateral co-ordination activities</li><li>Hand eye coordination exercises</li><li>Mid-line crossing activities</li></ul><h3>Fine Motor</h3><ul><li>Hand exercises</li><li>Finger exercises</li><li>Wrist exercises</li><li>Shoulder exercises</li></ul><h3>Sensory Processing</h3><ul><li>Visual</li><li>Auditory</li><li>Tactile</li></ul>		\n			<h3>Problems</h3>		\n		<ul><li>Motor delay</li><li>Sensory issues</li><li>Poor co-ordination</li><li>Core strength and stability (including grip)</li></ul>','Speechtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-24 06:21:09','2020-10-24 06:21:09','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(711,1,'2020-10-24 06:19:24','2020-10-24 06:19:24','<h2>Speech & Language Therapy</h2>		\n		<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Occupational Therapy</h2>		\n		<p>Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<h3><strong>Gross Motor</strong></h3><ul><li>Core exercises</li><li>Shoulder exercises</li><li>Bilateral co-ordination activities</li><li>Hand eye coordination exercises</li><li>Mid-line crossing activities</li></ul><h3>Fine Motor</h3><ul><li>Hand exercises</li><li>Finger exercises</li><li>Wrist exercises</li><li>Shoulder exercises</li></ul><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Speechtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-24 06:19:24','2020-10-24 06:19:24','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(760,1,'2020-10-24 17:00:48','2020-10-24 17:00:48','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li><a href=\"/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li><li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li><li><a href=\"/antenatal/\">Antenatal and Postnatal Fitness Program</a></li><li><a href=\"/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 17:00:48','2020-10-24 17:00:48','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(714,1,'2020-10-24 06:24:15','2020-10-24 06:24:15','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/speachtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 06:24:15','2020-10-24 06:24:15','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(715,1,'2020-10-24 06:24:37','2020-10-24 06:24:37','<h2>Speech & Language Therapy</h2>		\n		<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Occupational Therapy</h2>		\n		<p>Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<h3><strong>Gross Motor</strong></h3><ul><li>Core exercises</li><li>Shoulder exercises</li><li>Bilateral co-ordination activities</li><li>Hand eye coordination exercises</li><li>Mid-line crossing activities</li></ul><h3>Fine Motor</h3><ul><li>Hand exercises</li><li>Finger exercises</li><li>Wrist exercises</li><li>Shoulder exercises</li></ul><h3>Sensory Processing</h3><ul><li>Visual</li><li>Auditory</li><li>Tactile</li></ul>		\n			<h3>Problems</h3>		\n		<ul><li>Motor delay</li><li>Sensory issues</li><li>Poor co-ordination</li><li>Core strength and stability (including grip)</li></ul>','Speachtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-24 06:24:37','2020-10-24 06:24:37','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(716,1,'2020-10-24 06:25:31','2020-10-24 06:25:31','<h2>Speech & Language Therapy</h2>		\n		<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Occupational Therapy</h2>		\n		<p>Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<h3><strong>Gross Motor</strong></h3><ul><li>Core exercises</li><li>Shoulder exercises</li><li>Bilateral co-ordination activities</li><li>Hand eye coordination exercises</li><li>Mid-line crossing activities</li></ul><h3>Fine Motor</h3><ul><li>Hand exercises</li><li>Finger exercises</li><li>Wrist exercises</li><li>Shoulder exercises</li></ul><h3>Sensory Processing</h3><ul><li>Visual</li><li>Auditory</li><li>Tactile</li></ul>		\n			<h3>Problems</h3>		\n		<ul><li>Motor delay</li><li>Sensory issues</li><li>Poor co-ordination</li><li>Core strength and stability (including grip)</li></ul>','Speechtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-24 06:25:31','2020-10-24 06:25:31','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(717,1,'2020-10-24 06:25:54','2020-10-24 06:25:54','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 06:25:54','2020-10-24 06:25:54','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(718,1,'2020-10-24 06:27:14','2020-10-24 06:27:14','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li>E-Fitness Programmes: Stretches, Pilates</li><li>On-site Occupational Health and Ergonomics Programmes</li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 06:27:14','2020-10-24 06:27:14','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(719,1,'2020-10-24 06:32:40','2020-10-24 06:32:40','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li>Back School and Arthritis School</li><li>Ergonomics correction for corporate for risk assessment and body mechanics training</li><li>Antenatal and Postnatal Fitness Program</li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 06:32:40','2020-10-24 06:32:40','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(720,1,'2020-10-24 06:35:17','2020-10-24 06:35:17','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" /></figure>\n<!-- /wp:image --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Ergonomics','','publish','closed','closed','','ergonomics','','','2020-10-25 17:39:18','2020-10-25 17:39:18','',0,'https://curolive.com/?page_id=720',0,'page','',0),(721,1,'2020-10-24 06:35:17','2020-10-24 06:35:17','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" class=\"wp-image-432\"/></figure></div>\n<!-- /wp:image --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" class=\"wp-image-431\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" class=\"wp-image-430\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->','Ergonomics','','inherit','closed','closed','','720-revision-v1','','','2020-10-24 06:35:17','2020-10-24 06:35:17','',720,'https://curolive.com/720-revision-v1/',0,'revision','',0),(722,1,'2020-10-24 06:35:40','2020-10-24 06:35:40','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n<!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- /wp:group -->\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n<!-- /wp:group -->\n<!-- /wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n<!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n<!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n<!-- /wp:group -->\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n<!-- /wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list -->\n<!-- /wp:group -->\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list -->','Ergonomics','','inherit','closed','closed','','720-revision-v1','','','2020-10-24 06:35:40','2020-10-24 06:35:40','',720,'https://curolive.com/720-revision-v1/',0,'revision','',0),(723,1,'2020-10-24 06:36:23','2020-10-24 06:36:23','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li>Back School and Arthritis School</li><li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li><li>Antenatal and Postnatal Fitness Program</li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 06:36:23','2020-10-24 06:36:23','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(726,1,'2020-10-24 06:38:33','2020-10-24 06:38:33','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.</li>\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li>\n<li>Do not place the keyboard on top of the desk.</li>\n<li>Do not place the monitor above your head.</li>\n<li>Do not sit in a rigid and upright position.</li>\n<li>Do not lean forward.</li>\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.</li>\n</ul>\n<!-- /wp:list --><!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n<!-- /wp:group --><!-- wp:list -->\n<ul>\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li>\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li>\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li>\n<li>Align the monitor and the keyboard / mouse</li>\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:paragraph -->\n<p> </p>\n<!-- /wp:paragraph -->\n<!-- /wp:group -->\n<!-- /wp:group --><!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li>\n<li>Do not use task lighting for computer work.</li>\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li>\n</ul>\n<!-- /wp:list --><!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:list -->\n<ul>\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li>\n<li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li>\n<li>Do NOT use the keyboard supports to raise the back up.</li>\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:list -->\n<ul>\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li>\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li>\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.</li>\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li>\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:paragraph -->\n<!-- /wp:paragraph -->\n<!-- /wp:group --><!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li>\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Shoulder Relaxed</li>\n<li>Elbow at 90 Degree</li>\n<li>Back Support</li>\n<li>Knee 90-120 Degree</li>\n<li>Foot Comfortable on Ground</li>\n</ul>\n<!-- /wp:list -->','Ergonomics','','inherit','closed','closed','','720-revision-v1','','','2020-10-24 06:38:33','2020-10-24 06:38:33','',720,'https://curolive.com/720-revision-v1/',0,'revision','',0),(725,1,'2020-10-24 06:37:05','2020-10-24 06:37:05','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.</li>\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li>\n<li>Do not place the keyboard on top of the desk.</li>\n<li>Do not place the monitor above your head.</li>\n<li>Do not sit in a rigid and upright position.</li>\n<li>Do not lean forward.</li>\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.</li>\n</ul>\n<!-- /wp:list --><!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n<!-- /wp:group --><!-- wp:list -->\n<ul>\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li>\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li>\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li>\n<li>Align the monitor and the keyboard / mouse</li>\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:paragraph -->\n<p> </p>\n<!-- /wp:paragraph -->\n<!-- /wp:group -->\n<!-- /wp:group --><!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li>\n<li>Do not use task lighting for computer work.</li>\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li>\n</ul>\n<!-- /wp:list --><!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:list -->\n<ul>\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li>\n<li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li>\n<li>Do NOT use the keyboard supports to raise the back up.</li>\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:list -->\n<ul>\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li>\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li>\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.</li>\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li>\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:paragraph -->\n<p> </p>\n<!-- /wp:paragraph -->\n<!-- /wp:group --><!-- wp:paragraph -->\n<p> </p>\n<!-- /wp:paragraph -->\n<!-- /wp:group --><!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li>\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Shoulder Relaxed</li>\n<li>Elbow at 90 Degree</li>\n<li>Back Support</li>\n<li>Knee 90-120 Degree</li>\n<li>Foot Comfortable on Ground</li>\n</ul>\n<!-- /wp:list -->','Ergonomics','','inherit','closed','closed','','720-revision-v1','','','2020-10-24 06:37:05','2020-10-24 06:37:05','',720,'https://curolive.com/720-revision-v1/',0,'revision','',0),(727,1,'2020-10-24 06:39:05','2020-10-24 06:39:05','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading --><!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Remember that ergonomics is personal. What works for someone else may not work for you.</li>\n<li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li>\n<li>Do not place the keyboard on top of the desk.</li>\n<li>Do not place the monitor above your head.</li>\n<li>Do not sit in a rigid and upright position.</li>\n<li>Do not lean forward.</li>\n<li>Do not work for long periods of time without moving. You need to take frequent breaks.</li>\n</ul>\n<!-- /wp:list --><!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n<!-- /wp:group --><!-- wp:list -->\n<ul>\n<li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li>\n<li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li>\n<li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li>\n<li>Align the monitor and the keyboard / mouse</li>\n<li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:paragraph --><!-- /wp:paragraph -->\n<!-- /wp:group -->\n<!-- /wp:group --><!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li>\n<li>Do not use task lighting for computer work.</li>\n<li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li>\n</ul>\n<!-- /wp:list --><!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:list -->\n<ul>\n<li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li>\n<li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li>\n<li>Do NOT use the keyboard supports to raise the back up.</li>\n<li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:group -->\n<!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading --><!-- wp:group -->\n<!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:list -->\n<ul>\n<li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li>\n<li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li>\n<li>Place the mouse on the same level as and immediately next to the keyboard tray.</li>\n<li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li>\n<li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:paragraph -->\n<!-- /wp:paragraph -->\n<!-- /wp:group --><!-- wp:group -->\n<!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li>\n<li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li>\n</ul>\n<!-- /wp:list -->\n<!-- /wp:group --><!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading --><!-- wp:list -->\n<ul>\n<li>Shoulder Relaxed</li>\n<li>Elbow at 90 Degree</li>\n<li>Back Support</li>\n<li>Knee 90-120 Degree</li>\n<li>Foot Comfortable on Ground</li>\n</ul>\n<!-- /wp:list -->','Ergonomics','','inherit','closed','closed','','720-revision-v1','','','2020-10-24 06:39:05','2020-10-24 06:39:05','',720,'https://curolive.com/720-revision-v1/',0,'revision','',0),(728,1,'2020-10-24 06:46:53','2020-10-24 06:46:53','<h2>Lower Back Pain & Treatment in Bangalore</h2>		\n		<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/back_pain.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Lower Back Pain</h2>		\n		<ul><li>Acute back pain</li><li>Chronic back pain</li></ul>		\n			<h2>Acute</h2>		\n		<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature — that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \"myofascial pain syndrome\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \"referred pain.” This referred pain can usually be reproduced when the trigger point is \"palpated,” or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.</p>		\n			<h2>Chronic</h2>		\n		<p>Chronic back pain is measured by duration — pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.</p>		\n			<h2>Aggrevating Factor</h2>		\n		<ul><li>Wrong or improper posture (slouching when sitting)</li><li>Improper lifting, lifting heavy objects</li><li>Straining individual muscles</li><li>Calcium and vitamin-D deficiency</li><li>Prolonged sitting, especially in a chair that does not adequately support the back</li><li>Sleeping on a too soft mattress</li><li>Improper footwear and walking habits</li><li>Kidney, bladder, and prostate problems</li><li>Stress</li><li>Frequent and long distance travelling</li><li>Pregnancy</li><li>Female pelvic disorders</li><li>Arthritis</li><li>Rheumatism</li><li>Bone disease</li><li>Abnormal curvature of the spine</li></ul>		\n			<h2>The conditions associated with low back pain</h2>		\n		<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.</li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.</li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.</li><li>Spinal stenosis</li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.</li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.</li><li>Fibromyalgia.</li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.</li><li>Osteomyelitis: Infection in the bones of the spine</li></ul>		\n			<h2>Back Pain Treatment Techniques</h2>		\n		<ul><li>Trigger point release</li><li>Myofascial release</li><li>Spinal mobilizations</li><li>McKenzie back regimen</li><li>Spinal stretching &amp; strengthening exercises</li><li>Back school</li></ul>','Lower Back Pain & Treatment in Bangalore','','publish','closed','closed','','back-pain-treatment-in-bangalore','','','2020-10-25 19:06:28','2020-10-25 19:06:28','',0,'https://curolive.com/?page_id=728',0,'page','',0),(729,1,'2020-10-24 06:45:11','2020-10-24 06:45:11','','Lower Back Pain & Treatment in Bangalore','','inherit','closed','closed','','728-revision-v1','','','2020-10-24 06:45:11','2020-10-24 06:45:11','',728,'https://curolive.com/728-revision-v1/',0,'revision','',0),(730,1,'2020-10-24 06:54:03','2020-10-24 06:54:03','<h2>Lower Back Pain & Treatment in Bangalore</h2>','Lower Back Pain & Treatment in Bangalore','','inherit','closed','closed','','728-revision-v1','','','2020-10-24 06:54:03','2020-10-24 06:54:03','',728,'https://curolive.com/728-revision-v1/',0,'revision','',0),(731,1,'2020-10-24 06:54:03','2020-10-24 06:54:03','<h2>Lower Back Pain & Treatment in Bangalore</h2>		\n		<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of Lower Back Pain</h2>		\n		<ul><li>Acute back pain</li><li>Chronic back pain</li></ul>		\n			<h2>Acute</h2>		\n		<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature — that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \"myofascial pain syndrome\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \"referred pain.” This referred pain can usually be reproduced when the trigger point is \"palpated,” or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.</p>		\n			<h2>Chronic</h2>		\n		<p>Chronic back pain is measured by duration — pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.</p>		\n			<h2>Aggrevating Factor</h2>		\n		<ul><li>Wrong or improper posture (slouching when sitting)</li><li>Improper lifting, lifting heavy objects</li><li>Straining individual muscles</li><li>Calcium and vitamin-D deficiency</li><li>Prolonged sitting, especially in a chair that does not adequately support the back</li><li>Sleeping on a too soft mattress</li><li>Improper footwear and walking habits</li><li>Kidney, bladder, and prostate problems</li><li>Stress</li><li>Frequent and long distance travelling</li><li>Pregnancy</li><li>Female pelvic disorders</li><li>Arthritis</li><li>Rheumatism</li><li>Bone disease</li><li>Abnormal curvature of the spine</li></ul>		\n			<h2>The conditions associated with low back pain</h2>		\n		<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.</li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.</li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.</li><li>Spinal stenosis</li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.</li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.</li><li>Fibromyalgia.</li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.</li><li>Osteomyelitis: Infection in the bones of the spine</li></ul>		\n			<h2>Back Pain Treatment Techniques</h2>		\n		<ul><li>Trigger point release</li><li>Myofascial release</li><li>Spinal mobilizations</li><li>McKenzie back regimen</li><li>Spinal stretching &amp; strengthening exercises</li><li>Back school</li></ul>','Lower Back Pain & Treatment in Bangalore','','inherit','closed','closed','','728-revision-v1','','','2020-10-24 06:54:03','2020-10-24 06:54:03','',728,'https://curolive.com/728-revision-v1/',0,'revision','',0),(732,1,'2020-10-24 06:57:47','2020-10-24 06:57:47','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li><li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li><li>Antenatal and Postnatal Fitness Program</li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 06:57:47','2020-10-24 06:57:47','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(733,1,'2020-10-24 06:59:54','2020-10-24 06:59:54','<h2>Antenatal & Post Natal Fitness Programmes</h2>		\n		<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.</p><ul><li>Relaxation Exercise</li><li>Trimister Exercise Protocol</li><li>Breathing Exercise</li><li>Labour Training</li><li>Back Strengthning</li><li>Parent Education Programme</li><li>Child Care</li></ul>		\n										<img width=\"299\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_facility.gif\" alt=\"\" loading=\"lazy\" />','Antenatal','','publish','closed','closed','','antenatal','','','2020-10-25 17:01:57','2020-10-25 17:01:57','',0,'https://curolive.com/?page_id=733',0,'page','',0),(734,1,'2020-10-24 06:59:54','2020-10-24 06:59:54','','Antenatal','','inherit','closed','closed','','733-revision-v1','','','2020-10-24 06:59:54','2020-10-24 06:59:54','',733,'https://curolive.com/733-revision-v1/',0,'revision','',0),(735,1,'2020-10-24 07:01:47','2020-10-24 07:01:47','<h2>Antenatal & Post Natal Fitness Programmes</h2>		\n		<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customised program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.</p><ul><li>Relaxation Exercise</li><li>Trimister Exercise Protocol</li><li>Breathing Exercise</li><li>Labour Training</li><li>Back Strengthning</li><li>Parent Education Programme</li><li>Child Care</li></ul>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Antenatal','','inherit','closed','closed','','733-revision-v1','','','2020-10-24 07:01:47','2020-10-24 07:01:47','',733,'https://curolive.com/733-revision-v1/',0,'revision','',0),(759,1,'2020-10-24 16:56:43','2020-10-24 16:56:43','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li><a href=\"/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li><li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li><li><a href=\"/antenatal/\">Antenatal and Postnatal Fitness Program</a></li><li><a href=\"/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 16:56:43','2020-10-24 16:56:43','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(736,1,'2020-10-24 07:04:23','2020-10-24 07:04:23','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/myotherapy-in-bangalore/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/facilities/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li><li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/super-specialties/antenatal/\">Antenatal and Postnatal Fitness Program</a></li><li><a href=\"/facilities/physiotherapy-and-rehabilitation/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-24 07:04:23','2020-10-24 07:04:23','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(737,1,'2020-10-24 07:13:27','2020-10-24 07:13:27','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 07:13:27','2020-10-24 07:13:27','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(740,1,'2020-10-24 07:24:05','2020-10-24 07:24:05','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 07:24:05','2020-10-24 07:24:05','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(739,1,'2020-10-24 07:16:08','2020-10-24 07:16:08','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 07:16:08','2020-10-24 07:16:08','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(738,1,'2020-10-24 07:15:18','2020-10-24 07:15:18','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n										Fibromyalgia\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 07:15:18','2020-10-24 07:15:18','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(741,1,'2020-10-24 07:36:10','2020-10-24 07:36:10','<h2>Fibromyalgia</h2>		\n		<p>Fibromyalgia is characterized by wide spread of pain from head to toe in the muscles tissues that connect bones, ligaments &amp; tendons. The pain occurs in certain parts of the body and these areas are called as tender points Fibromyalgia is a complex syndrome characterized by pain amplification, musculoskeletal discomfort and systemic symptoms:- Patient with FMS are hypersensitive to pain. Ordinary nonpainful sensations to others are experienced as pain sensation in these patients. They may be sensitive to odors, sounds, lights and vibrations that others don\'t even notice. Fibromyalgia can be a source of substantial disability: - It is true if you have had it for a long period of time without adequate medical support. It can also add stress to everything you do.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/fibromyalgia.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Symptoms of Fibromayalgia</h2>		\n		<ul><li style=\"list-style-type: none;\"><ul><li>Pain</li><li>Fatigue Sleep Disturbance</li><li>Nervous System Symptoms: Changes in mood and anxiety are common   symptoms of fibromyalgia.</li></ul></li></ul><p> </p><ul><li>Other Problems: Headaches especially tension headaches and migraine headaches are common. Digestive symptoms like difficulty in swallowing, cramping abdominal pains, heart burn &amp; alternating diarrhea and constipation. Women with fibromyalgia often have pelvic pain, painful menstrual periods &amp; painful sexual intercourse.  Urinary symptoms like urinary urgency, frequency and unable to urinate fully also present. Symptoms of dry eyes, nose and mouth can also be present. Fibromyalgia doesn\'t cause permanent damage</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Medication - Consult your doctor.</li><li>Exercise<ul><li>Walking - Start slowly by walking for 5 minutes the first day. Then continue to increase the minutes to gain a goal of 60 minutes.</li><li>Jogging -After you feel comfortable with walking 3/4 times in a week, you can alternate walking with slow jogging. Do this as often as feels comfortable and extend your exercise for longer periods if you feel comfortable.</li><li>Bicycling - Stationary bicycles offer the benefit of exercising indoors. Set a goal of exercise for 60 minutes</li><li>Swimming – Any form of swimming for minmum 30 min.</li></ul></li><li>Understanding Depression - Try to find out the reason for your depression and consult a psychologist or other mental health specialist.</li><li>Diet - Food you eat definitely affect the way you feel both physically and emotionally. Poor diet is a key perpetuating factor in FMS. It is a good idea to figure out which food make you feel better or at least don\'t bother you and which food you may want to avoid because they make you feel worse. Seek help from your dietician.</li><li>Modify Lifestyle - Avoid alcohol and caffeine since these can cause poor sleep. Maintain good sitting &amp; sleeping posture.</li><li>Physiotherapy - IFT, Ultra Sound Therapy, TENS</li><li>Taping Technique</li><li>Myotherapy</li><li>Stretching</li><li>Strengthening</li></ul>','Fibromyalgia','','publish','closed','closed','','fibromyalgia','','','2020-10-25 17:48:05','2020-10-25 17:48:05','',0,'https://curolive.com/?page_id=741',0,'page','',0),(742,1,'2020-10-24 07:36:10','2020-10-24 07:36:10','','Fibromyalgia','','inherit','closed','closed','','741-revision-v1','','','2020-10-24 07:36:10','2020-10-24 07:36:10','',741,'https://curolive.com/741-revision-v1/',0,'revision','',0),(743,1,'2020-10-24 07:41:48','2020-10-24 07:41:48','<h2>Fibromyalgia</h2>		\n		<p>Fibromyalgia is characterized by wide spread of pain from head to toe in the muscles tissues that connect bones, ligaments &amp; tendons. The pain occurs in certain parts of the body and these areas are called as tender points Fibromyalgia is a complex syndrome characterized by pain amplification, musculoskeletal discomfort and systemic symptoms:- Patient with FMS are hypersensitive to pain. Ordinary nonpainful sensations to others are experienced as pain sensation in these patients. They may be sensitive to odors, sounds, lights and vibrations that others don\'t even notice. Fibromyalgia can be a source of substantial disability: - It is true if you have had it for a long period of time without adequate medical support. It can also add stress to everything you do.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Symptoms of Fibromayalgia</h2>		\n		<ul><li style=\"list-style-type: none;\"><ul><li>Pain</li><li>Fatigue Sleep Disturbance</li><li>Nervous System Symptoms: Changes in mood and anxiety are common   symptoms of fibromyalgia.</li></ul></li></ul><p> </p><ul><li>Other Problems: Headaches especially tension headaches and migraine headaches are common. Digestive symptoms like difficulty in swallowing, cramping abdominal pains, heart burn &amp; alternating diarrhea and constipation. Women with fibromyalgia often have pelvic pain, painful menstrual periods &amp; painful sexual intercourse.  Urinary symptoms like urinary urgency, frequency and unable to urinate fully also present. Symptoms of dry eyes, nose and mouth can also be present. Fibromyalgia doesn\'t cause permanent damage</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Medication - Consult your doctor.</li><li>Exercise<ul><li>Walking - Start slowly by walking for 5 minutes the first day. Then continue to increase the minutes to gain a goal of 60 minutes.</li><li>Jogging -After you feel comfortable with walking 3/4 times in a week, you can alternate walking with slow jogging. Do this as often as feels comfortable and extend your exercise for longer periods if you feel comfortable.</li><li>Bicycling - Stationary bicycles offer the benefit of exercising indoors. Set a goal of exercise for 60 minutes</li><li>Swimming – Any form of swimming for minmum 30 min.</li></ul></li><li>Understanding Depression - Try to find out the reason for your depression and consult a psychologist or other mental health specialist.</li><li>Diet - Food you eat definitely affect the way you feel both physically and emotionally. Poor diet is a key perpetuating factor in FMS. It is a good idea to figure out which food make you feel better or at least don\'t bother you and which food you may want to avoid because they make you feel worse. Seek help from your dietician.</li><li>Modify Lifestyle - Avoid alcohol and caffeine since these can cause poor sleep. Maintain good sitting &amp; sleeping posture.</li><li>Physiotherapy - IFT, Ultra Sound Therapy, TENS</li><li>Taping Technique</li><li>Myotherapy</li><li>Stretching</li><li>Strengthening</li></ul>','Fibromyalgia','','inherit','closed','closed','','741-revision-v1','','','2020-10-24 07:41:48','2020-10-24 07:41:48','',741,'https://curolive.com/741-revision-v1/',0,'revision','',0),(745,1,'2020-10-24 07:49:10','2020-10-24 07:49:10','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 07:49:10','2020-10-24 07:49:10','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(744,1,'2020-10-24 07:44:19','2020-10-24 07:44:19','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated//facilities/physiotherapy-and-rehabilitation/conditions-treated/fibromyalgia\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n										Myofascial pain\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 07:44:19','2020-10-24 07:44:19','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(746,1,'2020-10-24 07:52:20','2020-10-24 07:52:20','<h2>Myofascial Pain Syndrome</h2>\nMyofascial Pain Syndrome (MPS) is characterised by the presence of myofascial trigger points (TrPs), which are tender, hypersensitive points in skeletal muscles contained within palpable taut bands. This pain pattern is usually similar from patient to patient and is typical of each muscle. In fact, a specialist in the treatment of myofascial pain can usually predict the location of active TrP\'s from the patient\'s symptoms, without even touching the patient. Such a TrP hurts whenever you use the involved muscle, e.g., driving, eating, and combing the hair. An active TrP causes symptoms even when the muscle is at rest. A latent TrP doesn\'t hurt at all, unless you press it and you might not even know it\'s there.\n<h2>Symptoms</h2>\n<ul>\n 	<li>TrPs typically cause muscle weakness, incoordination and dysfunction before they cause pain.</li>\n 	<li>poor grip strength,</li>\n 	<li>buckling knees,</li>\n 	<li>weak ankles,</li>\n 	<li>TrPs can compress blood vessels, lymph vessels and nerves, because these structures pass through the fascia (\"the endless web\"), leading to numbness, tingling, burning, electric shock like sensations, coldness, skin discolouration and swelling.</li>\n 	<li>&nbsp;Other associated symptoms may include stiffness, muscle tightness, muscle cramps, localised sweating, chest pain, dizziness, tinnitus, pelvic pain, diarrhea, nausea, goose bumps, runny nose/eyes, eye strain, jaw pain and headaches.</li>\n</ul>\nThe vast majority of Repetitive Strain Injuries (RSI) in IT professionals is accounted for by MPS. However MPS can affect anybody, including housewives, children, and the elderly.\n<h2>Aggrevating Factors</h2>\n<ul>\n 	<li>Strenuous use of the involved muscle. Judging the precise movement that produces pain is one way of diagnosing Myofascial Pain Syndrome (MPS). This may indicate the muscle harbouring the TrP\'s.</li>\n 	<li>Forcible, passive stretch of the muscle, e.g., traction, conventional stretching</li>\n 	<li>Sustained or repeated contraction of the involved muscle, e.g., while lifting weights or doing isometric or strengthening exercises</li>\n 	<li>Local pressure on the TrP\'s, e.g., a vigorous massage</li>\n 	<li>Keeping the affected muscle immobile in a shortened position for a long time, e.g., after sitting in a fixed position, driving, sleeping, and by using neck collars, back belts/corsets and braces</li>\n 	<li>Sitting under the cold draft of the air conditioner or an open window</li>\n 	<li>Cold, damp weather</li>\n 	<li>Viral infections, sore throat, respiratory infections, etc.</li>\n 	<li>Chronic allergies, including food allergies</li>\n 	<li>Excessive, uncompensated emotional stress or psychological tension</li>\n 	<li>Depression</li>\n 	<li>Sleep disturbances</li>\n 	<li>Hypothyroidism</li>\n 	<li>Nutritional deficiencies, especially folic acid and pyridoxine deficiency</li>\n 	<li>Smoking, caffeine, and alcohol</li>\n 	<li>Anaemia</li>\n 	<li>Recurrent bouts of hypoglycemia</li>\n 	<li>Hyperuricaemia (high uric acid levels)</li>\n</ul>\nSome situations when TrP\'s suddenly get activated include accidents, falls, direct blow to the muscle, sudden lifting of heavy weight, twisting movements, appendicitis, heart attack, being bed bound for a prolonged period, operations and infections. An interesting observation is that muscles supplied by a compressed nerve following a slipped disc can develop TrP\'s (post-disc syndrome). Unless these TrP\'s are identified and treated even surgical removal of the disc (discectomy) may be unsuccessful in relieving pain.Gradual development of TrP\'s is usually due to incorrect posture, abnormal bone structure (short leg, tilted pelvis, short upper arms, etc.), poor body mechanics and ergonomic issues related to work station set up, job design, etc.\n<h2>Myofascial TrP pain is decreased by the following modalities:</h2>\n<ul>\n 	<li>Short period of rest.</li>\n 	<li>By slow, steady passive stretching of the involved muscles, with warm fermentation</li>\n 	<li>By application of moist heat on the TRP</li>\n 	<li>By short periods of light activity with movement (not by isometric contraction or strengthening exercises).</li>\n 	<li>Specific manual therapy or myotherapy: Trigger point pressure release, Myofascial release (MFR), Muscle Energy Techniques (MET) and Positional Release Techniques (PRT).</li>\n 	<li>Clinician administered Spray and stretch.</li>\n</ul>\n<strong>Trigger point pressure release (or TrP therapy)</strong>&nbsp;is done as a painless but uncomfortable barrier-release technique to release the contraction knot in the muscle. The amount of pain felt by the patient should not exceed 7 on a scale of 10 at the time of treatment (0 = no pain; 10 = maximum pain). Digital pressure or tools can be used to achieve TrP release; however, a very high order of manual skill and experience is required to achieve this. This technique relies entirely on accurate identification of MTrP\'s by means of palpation.Having evaluated where a restricted area exists, Myofascial release (MFR) techniques can be added to improve flexibility and restore musculoskeletal balance. MFR is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia.<strong>Muscle Energy Techniques (MET)</strong>&nbsp;are soft tissue manipulative methods in which the patient, on request, actively uses his muscles from a controlled position, in a specific direction, with mild effort against a precise counterforce.<strong>Positional Release Technique (PRT)</strong>&nbsp;involves positioning an area or the whole body in such a way as to invoke a physiological response, which helps to resolve musculoskeletal dysfunction. The beneficial results seem to be due to a combination of neurological and circulatory changes, which occur when a distressed area is placed in its most comfortable, its most easy, most pain free position. (As described by Chaitow, 1996).<strong>Clinician-administered spray and stretch</strong>&nbsp;involves sweeping a stream of vapocoolant spray over the muscle in a series of parallel sweeps that start at one end of the muscle and continue over the muscle belly to include the referred pain pattern. This is followed by a myofascial release maneuver or sequential isometric contraction and relaxation (Lewit technique). Spray and stretch produces an immediate increase in pain threshold accompanied by improved range of motion. Travell and Simons state, \"Spray and stretch is the single most effective non-invasive method to inactivate acute trigger points (TrP’s).','Myofascial','','publish','closed','closed','','myofascial-pain','','','2020-10-25 18:09:04','2020-10-25 18:09:04','',0,'https://curolive.com/?page_id=746',0,'page','',0),(747,1,'2020-10-24 07:52:20','2020-10-24 07:52:20','','Myofascial','','inherit','closed','closed','','746-revision-v1','','','2020-10-24 07:52:20','2020-10-24 07:52:20','',746,'https://curolive.com/746-revision-v1/',0,'revision','',0),(748,1,'2020-10-24 07:57:02','2020-10-24 07:57:02','<h2>Myofascial Pain Syndrome</h2>		\n		<p>Myofascial Pain Syndrome (MPS) is characterised by the presence of myofascial trigger points (TrPs), which are tender, hypersensitive points in skeletal muscles contained within palpable taut bands. This pain pattern is usually similar from patient to patient and is typical of each muscle. In fact, a specialist in the treatment of myofascial pain can usually predict the location of active TrP\'s from the patient\'s symptoms, without even touching the patient. Such a TrP hurts whenever you use the involved muscle, e.g., driving, eating, and combing the hair. An active TrP causes symptoms even when the muscle is at rest. A latent TrP doesn\'t hurt at all, unless you press it and you might not even know it\'s there.</p>		\n			<h2>Symptoms</h2>		\n		<ul><li>TrPs typically cause muscle weakness, incoordination and dysfunction before they cause pain.</li><li>poor grip strength,</li><li>buckling knees,</li><li>weak ankles,</li><li>TrPs can compress blood vessels, lymph vessels and nerves, because these structures pass through the fascia (\"the endless web\"), leading to numbness, tingling, burning, electric shock like sensations, coldness, skin discolouration and swelling.</li><li> Other associated symptoms may include stiffness, muscle tightness, muscle cramps, localised sweating, chest pain, dizziness, tinnitus, pelvic pain, diarrhea, nausea, goose bumps, runny nose/eyes, eye strain, jaw pain and headaches.</li></ul>The vast majority of Repetitive Strain Injuries (RSI) in IT professionals is accounted for by MPS. However MPS can affect anybody, including housewives, children, and the elderly.		\n			<h2>Aggrevating Factors</h2>		\n		<ul><li>Strenuous use of the involved muscle. Judging the precise movement that produces pain is one way of diagnosing Myofascial Pain Syndrome (MPS). This may indicate the muscle harbouring the TrP\'s.</li><li>Forcible, passive stretch of the muscle, e.g., traction, conventional stretching</li><li>Sustained or repeated contraction of the involved muscle, e.g., while lifting weights or doing isometric or strengthening exercises</li><li>Local pressure on the TrP\'s, e.g., a vigorous massage</li><li>Keeping the affected muscle immobile in a shortened position for a long time, e.g., after sitting in a fixed position, driving, sleeping, and by using neck collars, back belts/corsets and braces</li><li>Sitting under the cold draft of the air conditioner or an open window</li><li>Cold, damp weather</li><li>Viral infections, sore throat, respiratory infections, etc.</li><li>Chronic allergies, including food allergies</li><li>Excessive, uncompensated emotional stress or psychological tension</li><li>Depression</li><li>Sleep disturbances</li><li>Hypothyroidism</li><li>Nutritional deficiencies, especially folic acid and pyridoxine deficiency</li><li>Smoking, caffeine, and alcohol</li><li>Anaemia</li><li>Recurrent bouts of hypoglycemia</li><li>Hyperuricaemia (high uric acid levels)</li></ul>Some situations when TrP\'s suddenly get activated include accidents, falls, direct blow to the muscle, sudden lifting of heavy weight, twisting movements, appendicitis, heart attack, being bed bound for a prolonged period, operations and infections. An interesting observation is that muscles supplied by a compressed nerve following a slipped disc can develop TrP\'s (post-disc syndrome). Unless these TrP\'s are identified and treated even surgical removal of the disc (discectomy) may be unsuccessful in relieving pain.Gradual development of TrP\'s is usually due to incorrect posture, abnormal bone structure (short leg, tilted pelvis, short upper arms, etc.), poor body mechanics and ergonomic issues related to work station set up, job design, etc.		\n			<h2>Myofascial TrP pain is decreased by the following modalities:</h2>		\n		<ul><li>Short period of rest.</li><li>By slow, steady passive stretching of the involved muscles, with warm fermentation</li><li>By application of moist heat on the TRP</li><li>By short periods of light activity with movement (not by isometric contraction or strengthening exercises).</li><li>Specific manual therapy or myotherapy: Trigger point pressure release, Myofascial release (MFR), Muscle Energy Techniques (MET) and Positional Release Techniques (PRT).</li><li>Clinician administered Spray and stretch.</li></ul><strong>Trigger point pressure release (or TrP therapy)</strong> is done as a painless but uncomfortable barrier-release technique to release the contraction knot in the muscle. The amount of pain felt by the patient should not exceed 7 on a scale of 10 at the time of treatment (0 = no pain; 10 = maximum pain). Digital pressure or tools can be used to achieve TrP release; however, a very high order of manual skill and experience is required to achieve this. This technique relies entirely on accurate identification of MTrP\'s by means of palpation.Having evaluated where a restricted area exists, Myofascial release (MFR) techniques can be added to improve flexibility and restore musculoskeletal balance. MFR is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia.<strong>Muscle Energy Techniques (MET)</strong> are soft tissue manipulative methods in which the patient, on request, actively uses his muscles from a controlled position, in a specific direction, with mild effort against a precise counterforce.<strong>Positional Release Technique (PRT)</strong> involves positioning an area or the whole body in such a way as to invoke a physiological response, which helps to resolve musculoskeletal dysfunction. The beneficial results seem to be due to a combination of neurological and circulatory changes, which occur when a distressed area is placed in its most comfortable, its most easy, most pain free position. (As described by Chaitow, 1996).<strong>Clinician-administered spray and stretch</strong> involves sweeping a stream of vapocoolant spray over the muscle in a series of parallel sweeps that start at one end of the muscle and continue over the muscle belly to include the referred pain pattern. This is followed by a myofascial release maneuver or sequential isometric contraction and relaxation (Lewit technique). Spray and stretch produces an immediate increase in pain threshold accompanied by improved range of motion. Travell and Simons state, \"Spray and stretch is the single most effective non-invasive method to inactivate acute trigger points (TrP’s).','Myofascial','','inherit','closed','closed','','746-revision-v1','','','2020-10-24 07:57:02','2020-10-24 07:57:02','',746,'https://curolive.com/746-revision-v1/',0,'revision','',0),(761,1,'2020-10-24 17:03:23','2020-10-24 17:03:23','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:03:23','2020-10-24 17:03:23','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(749,1,'2020-10-24 08:02:40','2020-10-24 08:02:40','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated/fibromyalgia/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 08:02:40','2020-10-24 08:02:40','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(750,1,'2020-10-24 08:05:05','2020-10-24 08:05:05','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/conditions-treated/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 08:05:05','2020-10-24 08:05:05','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(751,1,'2020-10-24 15:33:30','2020-10-24 15:33:30','','Auto Draft','','publish','closed','closed','','auto-draft','','','2020-10-27 19:04:08','2020-10-27 19:04:08','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=751',0,'redirect_rule','',0),(1401,1,'2020-11-05 18:24:05','2020-11-05 18:24:05','','pexels-pixabay-62307','','inherit','open','closed','','pexels-pixabay-62307','','','2020-11-05 18:24:05','2020-11-05 18:24:05','',502,'https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307.jpg',0,'attachment','image/jpeg',0),(762,1,'2020-10-24 17:13:49','2020-10-24 17:13:49','<h2>Thoracic Outlet Syndrome</h2>		\n		<p>Thoracic outlet syndrome (TOS) consists of a group of distinct disorders that affect the nerves in the brachial plexus (nerves that pass into the arms from the neck) and various nerves and blood vessels between the base of the neck and axilla (armpit).</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/thoracic_outlet.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Thoracic Outlet Syndrome</h2>		\n		<ul><li>True Neurologic</li><li>Disputed TOS</li><li>Arterial TOS</li><li>Venous TOS</li><li>Traumatic TOS</li></ul>		\n			<h2>Causes</h2>		\n		<ul><li>Inborn - cervical rib, anomalies of first rib.</li><li>Acquired - Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.</li><li>Others - Psychological disorder<br />        - Sleep disorder<br />        - Hormonal imbalance<br />        - Nutritional deficiency<br />        - Fibromyalgia<br />        - Mechanical disorder<br />        - Occupational hazards like electricians, painters, teachers, porters, cover<br />        - Head activities<br />        - Sports activities like tennis, volleyball, swimming and basket ball</li></ul>		\n			<h2>Symptoms of Thoracic Outlet Syndrome</h2>		\n		<ul><li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,</li><li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.</li><li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation</li><li>Sleep patterns are often disturbed in many cases of TOS.</li><li>Shortened neck muscles can lead to compression of the neck vertebrae.</li><li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,</li></ul>		\n			<h2>Treatment for Thoracic Outlet Syndrome</h2>		\n		<p><strong>Phase I - This phase consists of</strong></p><ul><li>Myotherapy soft tissue mobilization</li><li>Neural mobilization, rib mobilization</li><li>Clavicular mobilization</li><li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.</li></ul><p><br /><strong>Phase II - IFT, TENS, US</strong></p><ul><li>self stretching</li><li>exercises range of motion exercises,</li><li>relaxing techniques like breathing exercises,</li><li>Myotherapy soft tissue mobilization</li></ul><p><br /><strong>Phase III - This phase continues with</strong></p><ul><li>self stretching exercises,</li><li>free exercises,</li><li>Progressive strengthening exercises followed by relaxation techniques.</li></ul><p><br /><strong>Phase IV - This phase consists of</strong></p><ul><li>Postural maintenance</li><li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.</li><li>Adequate micro and macro brakes should be taken in between work</li><li>Do the stretches and strengthening exercise at least five days a week</li></ul>','Thoracic Outlet','','publish','closed','closed','','thoracic-outlet','','','2020-10-25 19:01:39','2020-10-25 19:01:39','',0,'https://curolive.com/?page_id=762',0,'page','',0),(763,1,'2020-10-24 17:07:55','2020-10-24 17:07:55','','Thoracic Outlet','','inherit','closed','closed','','762-revision-v1','','','2020-10-24 17:07:55','2020-10-24 17:07:55','',762,'https://curolive.com/762-revision-v1/',0,'revision','',0),(764,1,'2020-10-24 17:26:05','2020-10-24 17:26:05','<h1>Arthritis</h1>		\n		Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/arthritis_condition.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Arthritis</h2>		\n		<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis</li><li>Osteoarthritis</li><li>Psoriatic arthritis</li><li>Rheumatoid arthritis</li><li>Rheumatic fever</li><li>Septic arthritis</li><li>Gout</li><li>Seronegative arthritis</li><li>Arthritis of Ulcerative colitis</li></ul>		\n			<h2>Symptoms of Arthritis</h2>		\n		<ul><li>Joint weakness</li><li>Instability</li><li>Visible deformities</li><li>Reduced daily tasks</li></ul>		\n			<h2>Treatment for Arthritis</h2>		\n		<ul><li>Myotherapy</li><li>Electrotherapy</li><li>Taping techniques</li><li>Joint Mobilisations</li><li>Exercise therapy for strengthening muscles</li></ul>','Arthritis','','publish','closed','closed','','arthritis','','','2020-10-25 17:07:36','2020-10-25 17:07:36','',0,'https://curolive.com/?page_id=764',0,'page','',0),(765,1,'2020-10-24 17:19:02','2020-10-24 17:19:02','','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-24 17:19:02','2020-10-24 17:19:02','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(766,1,'2020-10-24 17:22:39','2020-10-24 17:22:39','<h2>Thoracic Outlet Syndrome</h2>		\n		<p>Thoracic outlet syndrome (TOS) consists of a group of distinct disorders that affect the nerves in the brachial plexus (nerves that pass into the arms from the neck) and various nerves and blood vessels between the base of the neck and axilla (armpit).</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of Thoracic Outlet Syndrome</h2>		\n		<ul><li>True Neurologic</li><li>Disputed TOS</li><li>Arterial TOS</li><li>Venous TOS</li><li>Traumatic TOS</li></ul>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Thoracic Outlet','','inherit','closed','closed','','762-revision-v1','','','2020-10-24 17:22:39','2020-10-24 17:22:39','',762,'https://curolive.com/762-revision-v1/',0,'revision','',0),(767,1,'2020-10-24 17:22:39','2020-10-24 17:22:39','<h2>Thoracic Outlet Syndrome</h2>		\n		<p>Thoracic outlet syndrome (TOS) consists of a group of distinct disorders that affect the nerves in the brachial plexus (nerves that pass into the arms from the neck) and various nerves and blood vessels between the base of the neck and axilla (armpit).</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of Thoracic Outlet Syndrome</h2>		\n		<ul><li>True Neurologic</li><li>Disputed TOS</li><li>Arterial TOS</li><li>Venous TOS</li><li>Traumatic TOS</li></ul>		\n			<h2>Causes</h2>		\n		<ul><li>Inborn - cervical rib, anomalies of first rib.</li><li>Acquired - Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.</li><li>Others - Psychological disorder<br />        - Sleep disorder<br />        - Hormonal imbalance<br />        - Nutritional deficiency<br />        - Fibromyalgia<br />        - Mechanical disorder<br />        - Occupational hazards like electricians, painters, teachers, porters, cover<br />        - Head activities<br />        - Sports activities like tennis, volleyball, swimming and basket ball</li></ul>		\n			<h2>Symptoms of Thoracic Outlet Syndrome</h2>		\n		<ul><li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,</li><li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.</li><li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation</li><li>Sleep patterns are often disturbed in many cases of TOS.</li><li>Shortened neck muscles can lead to compression of the neck vertebrae.</li><li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,</li></ul>		\n			<h2>Treatment for Thoracic Outlet Syndrome</h2>		\n		<p><strong>Phase I - This phase consists of</strong></p><ul><li>Myotherapy soft tissue mobilization</li><li>Neural mobilization, rib mobilization</li><li>Clavicular mobilization</li><li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.</li></ul><p><br /><strong>Phase II - IFT, TENS, US</strong></p><ul><li>self stretching</li><li>exercises range of motion exercises,</li><li>relaxing techniques like breathing exercises,</li><li>Myotherapy soft tissue mobilization</li></ul><p><br /><strong>Phase III - This phase continues with</strong></p><ul><li>self stretching exercises,</li><li>free exercises,</li><li>Progressive strengthening exercises followed by relaxation techniques.</li></ul><p><br /><strong>Phase IV - This phase consists of</strong></p><ul><li>Postural maintenance</li><li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.</li><li>Adequate micro and macro brakes should be taken in between work</li><li>Do the stretches and strengthening exercise at least five days a week</li></ul>','Thoracic Outlet','','inherit','closed','closed','','762-revision-v1','','','2020-10-24 17:22:39','2020-10-24 17:22:39','',762,'https://curolive.com/762-revision-v1/',0,'revision','',0),(768,1,'2020-10-24 17:26:17','2020-10-24 17:26:17','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic outlet\n											</a>\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:26:17','2020-10-24 17:26:17','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(769,1,'2020-10-24 17:34:06','2020-10-24 17:34:06','<h2>Patellofemoral Pain Syndrome &amp; Knee Pain</h2>\nPatellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. None of these terms accurately describe the cause of this pain, which remains elusive and poorly understood.\n\n<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/patellofemoral_pain.gif\" alt=\"\" loading=\"lazy\">\n<h2>Signs and Symptoms</h2>\n<ul>\n 	<li>Pain primarily in the front of the knee</li>\n 	<li>The pain may be present in only one knee or in both knees.</li>\n 	<li>Pain with stair climbing and especially going down the stairs.</li>\n 	<li>Pain with prolonged sitting.</li>\n 	<li>The pain is usually exacerbated by squatting and kneeling.</li>\n 	<li>The pain may be associated with a cracking.</li>\n 	<li>It is generally an aching pain, but can become sharp in nature and even be associated with a burning sensation.</li>\n 	<li>The knee may feel unstable or giving way.</li>\n</ul>\n<h2>Treatment for Patellofemoral Pain Syndrome</h2>\n<ul>\n 	<li>Ice packs may be helpful when the pain is in an acute phase or a hot pack when the symptoms are less acute. These modalities should not be applied for longer than 10-minutes. The footwear may need to be evaluated and modified. Anti-pronation insoles can help in some cases. Soft braces with patellar cutouts may provide modest symptomatic relief in selected cases.</li>\n 	<li>Cryotherapy / Hot packs</li>\n 	<li>Ultrasound / Interferential therapy / Functional electrical stimulation</li>\n 	<li>Myotherapy</li>\n 	<li>Myofascial Release/Trigger point Therapy</li>\n 	<li>Patellar Mobilization</li>\n 	<li>McConnell’s taping</li>\n 	<li>Strengthening Exercise</li>\n 	<li>Stretching Exercises ( IT BAND Stretching)</li>\n 	<li>Home Exercises</li>\n 	<li>Orthotics</li>\n</ul>','Patellofemoral Pain','','publish','closed','closed','','patellofemoral-pain','','','2020-10-25 18:36:32','2020-10-25 18:36:32','',0,'https://curolive.com/?page_id=769',0,'page','',0),(770,1,'2020-10-24 17:29:48','2020-10-24 17:29:48','','Patellofemoral Pain','','inherit','closed','closed','','769-revision-v1','','','2020-10-24 17:29:48','2020-10-24 17:29:48','',769,'https://curolive.com/769-revision-v1/',0,'revision','',0),(771,1,'2020-10-24 17:31:40','2020-10-24 17:31:40','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-24 17:31:40','2020-10-24 17:31:40','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(772,1,'2020-10-24 17:31:40','2020-10-24 17:31:40','<h2>Arthritis</h2>		\n		Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of Arthritis</h2>		\n		<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis</li><li>Osteoarthritis</li><li>Psoriatic arthritis</li><li>Rheumatoid arthritis</li><li>Rheumatic fever</li><li>Septic arthritis</li><li>Gout</li><li>Seronegative arthritis</li><li>Arthritis of Ulcerative colitis</li></ul>		\n			<h2>Symptoms of Arthritis</h2>		\n		<ul><li>Joint weakness</li><li>Instability</li><li>Visible deformities</li><li>Reduced daily tasks</li></ul>		\n			<h2>Treatment for Arthritis</h2>		\n		<ul><li>Myotherapy</li><li>Electrotherapy</li><li>Taping techniques</li><li>Joint Mobilisations</li><li>Exercise therapy for strengthening muscles</li></ul>','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-24 17:31:40','2020-10-24 17:31:40','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(773,1,'2020-10-24 17:32:12','2020-10-24 17:32:12','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Patellofemoral pain syndrome\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:32:12','2020-10-24 17:32:12','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(774,1,'2020-10-24 17:34:00','2020-10-24 17:34:00','<h2>Stroke</h2>		\n		A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.</li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).</li></ul>Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/stroke-condition.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes</h2>		\n		<ul><li>High blood pressure</li><li>High cholesterol</li><li>Smoking cigarettes</li><li>Diabetes</li><li>Obesity and overweight</li><li>Cardiovascular disease</li><li>A previous stroke or transient ischemic attack (TIA)</li><li>High levels of homocysteine (an amino acid in blood)</li><li>Birth control use or other hormone therapy</li><li>Cocaine use</li><li>Heavy use of alcohol</li><li>Depression</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination</li><li>Speech problems</li><li>Numbness, weakness, or paralysis on one side of the body</li><li>Blurred, blackened, or double vision</li><li>Sudden severe headache</li></ul>Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.		\n			<h2>Treatment</h2>		\n		<ul><li>Physiotherapy</li><li>Occupational therapy</li><li>Speech therapy</li><li>Stimulation</li><li>Gait training</li><li>Balance and disorder training.</li></ul>		\n			<h2>How can stroke be prevented?</h2>		\n		One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure</li><li>Finding out if you have atrial fibrillation</li><li>Not smoking</li><li>Lowering cholesterol, sodium, and fat intake</li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces</li><li>Drinking alcohol only in moderation</li><li>Treating diabetes properly</li><li>Exercise regularly moderate aerobics</li><li>Managing stress</li><li>Not using drugs</li><li>A study found that drinking three cups of tea per day  reduces the risk of stroke</li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots</li></ul>','Stroke Rehabitation','','publish','closed','closed','','stroke-rehabitation','','','2020-10-25 18:51:16','2020-10-25 18:51:16','',0,'https://curolive.com/?page_id=774',0,'page','',0),(775,1,'2020-10-24 17:34:00','2020-10-24 17:34:00','','Stroke-Rehabitation','','inherit','closed','closed','','774-revision-v1','','','2020-10-24 17:34:00','2020-10-24 17:34:00','',774,'https://curolive.com/774-revision-v1/',0,'revision','',0),(776,1,'2020-10-24 17:39:17','2020-10-24 17:39:17','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Patellofemoral Pain','','inherit','closed','closed','','769-revision-v1','','','2020-10-24 17:39:17','2020-10-24 17:39:17','',769,'https://curolive.com/769-revision-v1/',0,'revision','',0),(777,1,'2020-10-24 17:39:17','2020-10-24 17:39:17','<h2>Patellofemoral Pain Syndrome & Knee Pain</h2>		\n		<p>Patellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. None of these terms accurately describe the cause of this pain, which remains elusive and poorly understood.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Signs and Symptoms</h2>		\n		<ul><li>Pain primarily in the front of the knee</li><li>The pain may be present in only one knee or in both knees.</li><li>Pain with stair climbing and especially going down the stairs.</li><li>Pain with prolonged sitting.</li><li>The pain is usually exacerbated by squatting and kneeling.</li><li>The pain may be associated with a cracking.</li><li>It is generally an aching pain, but can become sharp in nature and even be associated with a burning sensation.</li><li>The knee may feel unstable or giving way.</li></ul>		\n			<h2>Treatment for Patellofemoral Pain Syndrome</h2>		\n		<ul><li>Ice packs may be helpful when the pain is in an acute phase or a hot pack when the symptoms are less acute. These modalities should not be applied for longer than 10-minutes. The footwear may need to be evaluated and modified. Anti-pronation insoles can help in some cases. Soft braces with patellar cutouts may provide modest symptomatic relief in selected cases.</li><li>Cryotherapy / Hot packs</li><li>Ultrasound / Interferential therapy / Functional electrical stimulation</li><li>Myotherapy</li><li>Myofascial Release/Trigger point Therapy</li><li>Patellar Mobilization</li><li>McConnell’s taping</li><li>Strengthening Exercise</li><li>Stretching Exercises ( IT BAND Stretching)</li><li>Home Exercises</li><li>Orthotics</li></ul>','Patellofemoral Pain','','inherit','closed','closed','','769-revision-v1','','','2020-10-24 17:39:17','2020-10-24 17:39:17','',769,'https://curolive.com/769-revision-v1/',0,'revision','',0),(778,1,'2020-10-24 17:40:38','2020-10-24 17:40:38','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n										Arthritis\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:40:38','2020-10-24 17:40:38','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(779,1,'2020-10-24 17:41:31','2020-10-24 17:41:31','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n										Fascial palsy & Bell\'palsy\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:41:31','2020-10-24 17:41:31','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(780,1,'2020-10-24 17:42:24','2020-10-24 17:42:24','<h2>Fascial Palsy &amp; Bell\'s Palsy</h2>\nBell\'s palsy is a paralysis or weakness of the muscles on one side of your face. Damage to the facial nerve or 7th cranial nerve that controls muscles on one side of the face causes that side of your face muscle weak or paralysis. The nerve damage may also affect your sense of taste,there is dropping of saliva. This condition comes on suddenly,often overnight.Bell\'s palsy is not the result of a stroke or a transient ischemic attack (TIA). While stroke and TIA can cause facial paralysis, there is no link between Bell\'s palsy and either of these conditions. But sudden weakness that occurs on one side of your face should be checked by a doctor right away to rule out these more serious causes.\n<h2>What causes Bell\'s palsy?</h2>\n<ul>\n 	<li>Most cases are thought to be caused by the herpes virus that causes cold sores.</li>\n 	<li>The nerve that controls muscles on one side of the face is damaged by inflammation.</li>\n 	<li>Many health problems can cause weakness or paralysis of the face. If a specific reason cannot be found for the weakness, the condition is called Bell\'s palsy.</li>\n</ul>\n<h2>Symptoms of Bell\'s palsy:</h2>\n<ul>\n 	<li>Sudden weakness or paralysis on one side of your face that causes it to droop. This is the main symptom. It may make it hard for you to close your eye on that side of your face.</li>\n 	<li>Drooling.</li>\n 	<li>Eye problems, such as excessive tearing or a dry eye.</li>\n 	<li>Loss of ability to taste.</li>\n 	<li>Pain in or behind your ear.</li>\n 	<li>Numbness in the affected side of your face.</li>\n 	<li>Increased sensitivity to sound.</li>\n</ul>\n<h2>How is Bell\'s palsy diagnosed?</h2>\nYour doctor may diagnose Bell\'s palsy by asking you questions, such as about how your symptoms developed. He or she will also give you a physical and neurological exam to check facial nerve function.\n<h2>Other tests:</h2>\n<ul>\n 	<li>Blood tests</li>\n 	<li>MRI</li>\n 	<li>CT scan</li>\n</ul>\n<h2>How is it treated?</h2>\n<ul>\n 	<li>Medication</li>\n 	<li>Facial muscle stimulation</li>\n 	<li>Facial muscle exercise</li>\n 	<li>Taping</li>\n 	<li>Biofeedback or mirror exercise</li>\n</ul>','Fascial Palsy','','publish','closed','closed','','fascial-palsy','','','2020-10-25 17:42:51','2020-10-25 17:42:51','',0,'https://curolive.com/?page_id=780',0,'page','',0),(781,1,'2020-10-24 17:42:23','2020-10-24 17:42:23','','Ascial Palsy','','inherit','closed','closed','','780-revision-v1','','','2020-10-24 17:42:23','2020-10-24 17:42:23','',780,'https://curolive.com/780-revision-v1/',0,'revision','',0),(782,1,'2020-10-24 17:43:57','2020-10-24 17:43:57','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n										Stroke rehabilitation\n									</li>\n								<li>\n					<a href=\"/ascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:43:57','2020-10-24 17:43:57','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(783,1,'2020-10-24 17:50:04','2020-10-24 17:50:04','<h2>Stroke</h2>		\n		A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.</li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).</li></ul>Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Causes</h2>		\n		<ul><li>High blood pressure</li><li>High cholesterol</li><li>Smoking cigarettes</li><li>Diabetes</li><li>Obesity and overweight</li><li>Cardiovascular disease</li><li>A previous stroke or transient ischemic attack (TIA)</li><li>High levels of homocysteine (an amino acid in blood)</li><li>Birth control use or other hormone therapy</li><li>Cocaine use</li><li>Heavy use of alcohol</li><li>Depression</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination</li><li>Speech problems</li><li>Numbness, weakness, or paralysis on one side of the body</li><li>Blurred, blackened, or double vision</li><li>Sudden severe headache</li></ul>Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.		\n			<h2>Treatment</h2>		\n		<ul><li>Physiotherapy</li><li>Occupational therapy</li><li>Speech therapy</li><li>Stimulation</li><li>Gait training</li><li>Balance and disorder training.</li></ul>		\n			<h2>How can stroke be prevented?</h2>		\n		One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure</li><li>Finding out if you have atrial fibrillation</li><li>Not smoking</li><li>Lowering cholesterol, sodium, and fat intake</li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces</li><li>Drinking alcohol only in moderation</li><li>Treating diabetes properly</li><li>Exercise regularly moderate aerobics</li><li>Managing stress</li><li>Not using drugs</li><li>A study found that drinking three cups of tea per day  reduces the risk of stroke</li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots</li></ul>','Stroke-Rehabitation','','inherit','closed','closed','','774-revision-v1','','','2020-10-24 17:50:04','2020-10-24 17:50:04','',774,'https://curolive.com/774-revision-v1/',0,'revision','',0),(784,1,'2020-10-24 17:51:10','2020-10-24 17:51:10','<h2>Stroke</h2>		\n		A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.</li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).</li></ul>Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Causes</h2>		\n		<ul><li>High blood pressure</li><li>High cholesterol</li><li>Smoking cigarettes</li><li>Diabetes</li><li>Obesity and overweight</li><li>Cardiovascular disease</li><li>A previous stroke or transient ischemic attack (TIA)</li><li>High levels of homocysteine (an amino acid in blood)</li><li>Birth control use or other hormone therapy</li><li>Cocaine use</li><li>Heavy use of alcohol</li><li>Depression</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination</li><li>Speech problems</li><li>Numbness, weakness, or paralysis on one side of the body</li><li>Blurred, blackened, or double vision</li><li>Sudden severe headache</li></ul>Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.		\n			<h2>Treatment</h2>		\n		<ul><li>Physiotherapy</li><li>Occupational therapy</li><li>Speech therapy</li><li>Stimulation</li><li>Gait training</li><li>Balance and disorder training.</li></ul>		\n			<h2>How can stroke be prevented?</h2>		\n		One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure</li><li>Finding out if you have atrial fibrillation</li><li>Not smoking</li><li>Lowering cholesterol, sodium, and fat intake</li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces</li><li>Drinking alcohol only in moderation</li><li>Treating diabetes properly</li><li>Exercise regularly moderate aerobics</li><li>Managing stress</li><li>Not using drugs</li><li>A study found that drinking three cups of tea per day  reduces the risk of stroke</li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots</li></ul>','Stroke Rehabitation','','inherit','closed','closed','','774-revision-v1','','','2020-10-24 17:51:10','2020-10-24 17:51:10','',774,'https://curolive.com/774-revision-v1/',0,'revision','',0),(785,1,'2020-10-24 17:51:47','2020-10-24 17:51:47','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 17:51:47','2020-10-24 17:51:47','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(786,1,'2020-10-24 17:53:13','2020-10-24 17:53:13','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Fascial Palsy','','inherit','closed','closed','','780-revision-v1','','','2020-10-24 17:53:13','2020-10-24 17:53:13','',780,'https://curolive.com/780-revision-v1/',0,'revision','',0),(787,1,'2020-10-24 17:54:16','2020-10-24 17:54:16','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Ascial Palsy','','inherit','closed','closed','','780-revision-v1','','','2020-10-24 17:54:16','2020-10-24 17:54:16','',780,'https://curolive.com/780-revision-v1/',0,'revision','',0),(788,1,'2020-10-24 17:55:18','2020-10-24 17:55:18','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Fascial Palsy','','inherit','closed','closed','','780-revision-v1','','','2020-10-24 17:55:18','2020-10-24 17:55:18','',780,'https://curolive.com/780-revision-v1/',0,'revision','',0),(789,1,'2020-10-24 17:56:47','2020-10-24 17:56:47','<h2>Cerebral Palsy</h2>		\n		<p>Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy-1.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Cerebral Palsy</h2>		\n		<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)</li><li>Diplegia (25-45%)</li><li>Hemiplegia (20-30se %)</li><li>Monoplegia (rare):</li></ul></li><li>Ataxic (5% of cases) Characterized by unsteadiness</li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Stretching Exercise</li><li>PNF Technique</li><li>NDT</li><li>Balance and Co-Ordination Exercises</li></ul>','Cerebral Palsy','','publish','closed','closed','','cerebral-palsy','','','2020-10-25 17:23:26','2020-10-25 17:23:26','',0,'https://curolive.com/?page_id=789',0,'page','',0),(790,1,'2020-10-24 17:56:45','2020-10-24 17:56:45','','Cerebral Palsy','','inherit','closed','closed','','789-revision-v1','','','2020-10-24 17:56:45','2020-10-24 17:56:45','',789,'https://curolive.com/789-revision-v1/',0,'revision','',0),(791,1,'2020-10-24 17:58:41','2020-10-24 17:58:41','<h2>Fascial Palsy & Bell\'s Palsy</h2>		\n		Bell\'s palsy is a paralysis or weakness of the muscles on one side of your face. Damage to the facial nerve or 7th cranial nerve that controls muscles on one side of the face causes that side of your face muscle weak or paralysis. The nerve damage may also affect your sense of taste,there is dropping of saliva. This condition comes on suddenly,often overnight.Bell\'s palsy is not the result of a stroke or a transient ischemic attack (TIA). While stroke and TIA can cause facial paralysis, there is no link between Bell\'s palsy and either of these conditions. But sudden weakness that occurs on one side of your face should be checked by a doctor right away to rule out these more serious causes.		\n			<h2>What causes Bell\'s palsy?</h2>		\n		<ul><li>Most cases are thought to be caused by the herpes virus that causes cold sores.</li><li>The nerve that controls muscles on one side of the face is damaged by inflammation.</li><li>Many health problems can cause weakness or paralysis of the face. If a specific reason cannot be found for the weakness, the condition is called Bell\'s palsy.</li></ul>		\n			<h2>Symptoms of Bell\'s palsy:</h2>		\n		<ul><li>Sudden weakness or paralysis on one side of your face that causes it to droop. This is the main symptom. It may make it hard for you to close your eye on that side of your face.</li><li>Drooling.</li><li>Eye problems, such as excessive tearing or a dry eye.</li><li>Loss of ability to taste.</li><li>Pain in or behind your ear.</li><li>Numbness in the affected side of your face.</li><li>Increased sensitivity to sound.</li></ul>		\n			<h2>How is Bell\'s palsy diagnosed?</h2>		\n		<p>Your doctor may diagnose Bell\'s palsy by asking you questions, such as about how your symptoms developed. He or she will also give you a physical and neurological exam to check facial nerve function.</p>		\n			<h2>Other tests:</h2>		\n		<ul><li>Blood tests</li><li>MRI</li><li>CT scan</li></ul>		\n			<h2>How is it treated?</h2>		\n		<ul><li>Medication</li><li>Facial muscle stimulation</li><li>Facial muscle exercise</li><li>Taping</li><li>Biofeedback or mirror exercise</li></ul>','Fascial Palsy','','inherit','closed','closed','','780-revision-v1','','','2020-10-24 17:58:41','2020-10-24 17:58:41','',780,'https://curolive.com/780-revision-v1/',0,'revision','',0),(792,1,'2020-10-24 18:00:16','2020-10-24 18:00:16','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n										Cerebral palsy\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:00:16','2020-10-24 18:00:16','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(793,1,'2020-10-24 18:00:34','2020-10-24 18:00:34','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Cerebral Palsy','','inherit','closed','closed','','789-revision-v1','','','2020-10-24 18:00:34','2020-10-24 18:00:34','',789,'https://curolive.com/789-revision-v1/',0,'revision','',0),(794,1,'2020-10-24 18:07:17','2020-10-24 18:07:17','<h2>Tennis Elbow</h2>		\n		<p>Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/tennis-elbow.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes</h2>		\n		<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.</li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.</li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.</li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.</li><li>Playing with wet, heavy balls.</li><li>Repetitive activities such as using a screwdriver, painting or typing.</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.</li><li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.</li><li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.</li></ul>		\n			<h2>Treatment</h2>		\n		<ul>Acute phase:<li>Cryotherapy</li><li>Rest</li><li>Elbow support</li><li>Ultrasound</li><li>IRR</li></ul><p> </p><ul>Chronic phase:<li>Myotherapy</li><li>IFT</li><li>Spray and stretch</li><li>Laser</li></ul>','Tennis Elbow','','publish','closed','closed','','tennis-elbow','','','2020-10-25 18:56:10','2020-10-25 18:56:10','',0,'https://curolive.com/?page_id=794',0,'page','',0),(795,1,'2020-10-24 18:01:27','2020-10-24 18:01:27','','Tennis Elbow','','inherit','closed','closed','','794-revision-v1','','','2020-10-24 18:01:27','2020-10-24 18:01:27','',794,'https://curolive.com/794-revision-v1/',0,'revision','',0),(796,1,'2020-10-24 18:03:48','2020-10-24 18:03:48','<h2>Cerebral Palsy</h2>		\n		<p>Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of Cerebral Palsy</h2>		\n		<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)</li><li>Diplegia (25-45%)</li><li>Hemiplegia (20-30se %)</li><li>Monoplegia (rare):</li></ul></li><li>Ataxic (5% of cases) Characterized by unsteadiness</li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Stretching Exercise</li><li>PNF Technique</li><li>NDT</li><li>Balance and Co-Ordination Exercises</li></ul>','Cerebral Palsy','','inherit','closed','closed','','789-revision-v1','','','2020-10-24 18:03:48','2020-10-24 18:03:48','',789,'https://curolive.com/789-revision-v1/',0,'revision','',0),(797,1,'2020-10-24 18:04:46','2020-10-24 18:04:46','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n										Paralysis\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:04:46','2020-10-24 18:04:46','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(798,1,'2020-10-24 18:05:12','2020-10-24 18:05:12','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n										Tennis elbow\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:05:12','2020-10-24 18:05:12','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(799,1,'2020-10-24 18:12:19','2020-10-24 18:12:19','<h2>Calcaneal Spur</h2>\nA calcaneal spur is a small bony projection that is formed on the calcaneal or heel bone, either at the back of the heel or under the sole of the heel.Heel Spur or Calcaneal Spur is one of the most common causes of heel pain. Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.\n<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/calcaneal-spur.jpg\" alt=\"\" loading=\"lazy\" />\n<h2>Heel Spur Symptoms</h2>\n<ul>\n 	<li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.</li>\n 	<li>The pain is typically relieved during rest, but is worse after getting up again.</li>\n 	<li>As a rule of thumb, it is most painful first thing in the morning.</li>\n 	<li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.</li>\n 	<li>The pain can become so severe that it becomes difficult to continue your daily work.</li>\n</ul>\n<h2>Heel Spur Treatment</h2>\n<ul>\n 	<li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).</li>\n 	<li>Relieve pain and inflammation<strong>:</strong> Use of ultrasound and contrast bath help reduce pain and inflammation.</li>\n 	<li>Avoid walking barefoot<strong>:</strong> Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.</li>\n 	<li>Stimulation<strong>:</strong> Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.</li>\n 	<li>Exercises<strong>:</strong> The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.</li>\n 	<li>Insole in shoes</li>\n 	<li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every step.</li>\n</ul>','Calcaneal Spur','','publish','closed','closed','','calcaneal-spur','','','2023-12-04 10:51:22','2023-12-04 10:51:22','',0,'https://curolive.com/?page_id=799',0,'page','',0),(800,1,'2020-10-24 18:06:14','2020-10-24 18:06:14','','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2020-10-24 18:06:14','2020-10-24 18:06:14','',799,'https://curolive.com/799-revision-v1/',0,'revision','',0),(801,1,'2020-10-24 18:06:30','2020-10-24 18:06:30','','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2020-10-24 18:06:30','2020-10-24 18:06:30','',799,'https://curolive.com/799-revision-v1/',0,'revision','',0),(802,1,'2020-10-24 18:07:17','2020-10-24 18:07:17','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Tennis Elbow','','inherit','closed','closed','','794-revision-v1','','','2020-10-24 18:07:17','2020-10-24 18:07:17','',794,'https://curolive.com/794-revision-v1/',0,'revision','',0),(803,1,'2020-10-24 18:17:20','2020-10-24 18:17:20','<h2>Complex Regional Pain Syndrome</h2>		\n		<p>Complex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/complex_rps.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes of Complex Regional Pain Syndrome</h2>		\n		<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome</li><li>Traumatic injury</li><li>Surgery</li><li>Nerve compression</li><li>Infection</li><li>Cancer</li><li>Stroke (or) hemiplegia</li><li>In some cases of CRPS the cause is unknown.</li></ul>		\n			<h2>Signs and Symptoms</h2>		\n		Signs and Symptoms depend upon the duration.<h4>I - 3 months</h4><ul><li>Pain</li><li>Burning ache</li><li>Oedema</li><li>Hyper (or) hypothermia</li><li>Abnormal nail and hair growth</li></ul><h4>II - 3-12 months (Dystrophy)</h4><ul><li>Constant swelling</li><li>Skin wrinkles disappear</li><li>Skin temperature decreased</li><li>Nail become brittle</li><li>Pain wide spread</li><li>Increased stiffness</li><li>Effected area become sensitive to touch</li></ul><h4>III - 1 year and above</h4><ul><li>Skin Pale dry, tightly stretched and shiny</li><li>Area Stiffness, pain decreased</li></ul>		\n			<h2>Treatment</h2>		\n		<h4>Phase I - Severe Pain or Discomfort</h4><ul><li>Active ROM of the shoulder, wrist, and hand</li><li>Forcible Passive ROM should be avoided</li><li>Proprioceptive Neuromuscular Facilitation</li><li>Myofascial release</li><li>TENS</li><li>Active exercise with TENS unit being worn</li><li>Functional Electrical Stimulation</li><li>Stress loading programme (compression exercises and active traction to the joint)</li><li>Oedema control elevation, compression bandage</li><li>Wax bath</li><li>Taping</li><li>Breathing exercises and relaxation techniques</li></ul><h4>Phase II - Moderate Pain or Discomfort</h4><ul><li>Many pain relieving modalities</li><li>electrotherapy</li><li>exercise therapy</li></ul><h4>Phase III - Mild Pain or Discomfort</h4><ul><li>Passive motion as tolerated</li><li>Stretches</li><li>Muscle reeducation</li><li>Postural and ergonomics training</li><li>Preparation for return to work</li><li>Electro Therapy</li></ul><h4>Phase IV - Maintenance</h4><ul><li>Strength Excercises</li><li>Stretches Excercises</li></ul>','Complex Regional Pain','','publish','closed','closed','','complex-rps','','','2020-10-25 17:27:06','2020-10-25 17:27:06','',0,'https://curolive.com/?page_id=803',0,'page','',0),(804,1,'2020-10-24 18:08:03','2020-10-24 18:08:03','','Complex Regional Pain','','inherit','closed','closed','','803-revision-v1','','','2020-10-24 18:08:03','2020-10-24 18:08:03','',803,'https://curolive.com/803-revision-v1/',0,'revision','',0),(805,1,'2020-10-24 18:10:47','2020-10-24 18:10:47','<h2>Tennis Elbow</h2>		\n		<p>Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Causes</h2>		\n		<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.</li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.</li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.</li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.</li><li>Playing with wet, heavy balls.</li><li>Repetitive activities such as using a screwdriver, painting or typing.</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.</li><li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.</li><li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.</li></ul>		\n			<h2>Treatment</h2>		\n		<ul>Acute phase:<li>Cryotherapy</li><li>Rest</li><li>Elbow support</li><li>Ultrasound</li><li>IRR</li></ul><p> </p><ul>Chronic phase:<li>Myotherapy</li><li>IFT</li><li>Spray and stretch</li><li>Laser</li></ul>','Tennis Elbow','','inherit','closed','closed','','794-revision-v1','','','2020-10-24 18:10:47','2020-10-24 18:10:47','',794,'https://curolive.com/794-revision-v1/',0,'revision','',0),(806,1,'2020-10-24 18:11:32','2020-10-24 18:11:32','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis elbow\n											</a>\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n										Calcaneal spur\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:11:32','2020-10-24 18:11:32','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(807,1,'2020-10-24 18:12:11','2020-10-24 18:12:11','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2020-10-24 18:12:11','2020-10-24 18:12:11','',799,'https://curolive.com/799-revision-v1/',0,'revision','',0),(808,1,'2020-10-24 18:14:21','2020-10-24 18:14:21','<h2>Calcaneal Spur</h2>		\n		A calcaneal spur is a small bony projection that is formed on the calcaneal or heel bone, either at the back of the heel or under the sole of the heel.Heel Spur or Calcaneal Spur is one of the most common causes of heel pain. Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Heel Spur Symptoms</h2>		\n		<ul><li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.</li><li>The pain is typically relieved during rest, but is worse after getting up again.</li><li>As a rule of thumb, it is most painful first thing in the morning.</li><li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.</li><li>The pain can become so severe that it becomes difficult to continue your daily work.</li></ul>		\n			<h2>Heel Spur Treatment</h2>		\n		<ul><li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).</li><li>Relieve pain and inflammation<strong>:</strong> Use of ultrasound and contrast bath help reduce pain and inflammation.</li><li>Avoid walking barefoot<strong>:</strong> Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.</li><li>Stimulation<strong>:</strong> Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.</li><li>Exercises<strong>:</strong> The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.</li><li>Insole in shoes</li><li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every step.</li></ul>','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2020-10-24 18:14:21','2020-10-24 18:14:21','',799,'https://curolive.com/799-revision-v1/',0,'revision','',0),(809,1,'2020-10-24 18:14:58','2020-10-24 18:14:58','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis elbow\n											</a>\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n					<a href=\"//calcaneal-spur/\">						\n										Calcaneal spur\n											</a>\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n										Complex regional pain syndrome\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:14:58','2020-10-24 18:14:58','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(810,1,'2020-10-24 18:16:17','2020-10-24 18:16:17','<h1>Conditions We Treat</h1>		\n			<h3>Back Pain & Neck Pain</h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis elbow\n											</a>\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n					<a href=\"//calcaneal-spur/\">						\n										Calcaneal spur\n											</a>\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex regional pain syndrome\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:16:17','2020-10-24 18:16:17','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(812,1,'2020-10-24 18:17:20','2020-10-24 18:17:20','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Complex Regional Pain','','inherit','closed','closed','','803-revision-v1','','','2020-10-24 18:17:20','2020-10-24 18:17:20','',803,'https://curolive.com/803-revision-v1/',0,'revision','',0),(814,1,'2020-10-24 18:23:52','2020-10-24 18:23:52','<h2>Knee Pain</h2>		\n		<p>Knee pain is a common complaint for many people. There are several factors that can cause knee pain. Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/knee-pain.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of injuries</h2>		\n		<ul>Some common injuries include:<li>Sprain(Ligament sprain)<ul type=\"circle\"><li>Medial collateral ligament</li><li>Lateral  collateral ligament</li><li>Anterior  cruciate ligament</li><li>Posterior  cruciate ligament</li></ul></li><li>Tear of meniscus<ul type=\"circle\"><li>Medial meniscus</li><li> Lateral meniscus</li></ul></li><li>Strain(Muscle strain)<ul><li>Quadriceps  muscle</li><li>hamstring muscle</li><li>Patellar tendon</li><li>Hamstring tendon</li><li>Popliteal tendon</li><li>It band</li></ul></li><li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. Blood vessels also can be affected, leading to development of painful conditions.</li><li>As age progresses the movement of the knee joint involves higher friction with adjacent tissue and cartilages.</li><li>Referred knee pain: pain perceived at a site different from its point of origin but innervated by the same spinal segment.</li></ul>		\n			<h2>Signs and Symptoms</h2>		\n		<ul><li>Swelling and stiffness</li><li>Redness and warmth to the touch</li></ul><ul type=\"disc\"><li>Weakness or instability</li><li>Popping or crunching noises</li><li>Inability to fully straighten the knee</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Hot and cold fermentation</li><li>Wax therapy</li><li>US therapy</li><li>IFT</li><li>Tapping</li><li>SWD and IRR</li><li>Stretching strengthening exercise </li></ul>','Knee Pain','','publish','closed','closed','','knee-pain','','','2020-10-25 17:55:17','2020-10-25 17:55:17','',0,'https://curolive.com/?page_id=814',0,'page','',0),(815,1,'2020-10-24 18:19:11','2020-10-24 18:19:11','','Knee Pain','','inherit','closed','closed','','814-revision-v1','','','2020-10-24 18:19:11','2020-10-24 18:19:11','',814,'https://curolive.com/814-revision-v1/',0,'revision','',0),(816,1,'2020-10-24 18:22:28','2020-10-24 18:22:28','<h2>Complex Regional Pain Syndrome</h2>		\n		<p>Complex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Causes of Complex Regional Pain Syndrome</h2>		\n		<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome</li><li>Traumatic injury</li><li>Surgery</li><li>Nerve compression</li><li>Infection</li><li>Cancer</li><li>Stroke (or) hemiplegia</li><li>In some cases of CRPS the cause is unknown.</li></ul>		\n			<h2>Signs and Symptoms</h2>		\n		Signs and Symptoms depend upon the duration.<h4>I - 3 months</h4><ul><li>Pain</li><li>Burning ache</li><li>Oedema</li><li>Hyper (or) hypothermia</li><li>Abnormal nail and hair growth</li></ul><h4>II - 3-12 months (Dystrophy)</h4><ul><li>Constant swelling</li><li>Skin wrinkles disappear</li><li>Skin temperature decreased</li><li>Nail become brittle</li><li>Pain wide spread</li><li>Increased stiffness</li><li>Effected area become sensitive to touch</li></ul><h4>III - 1 year and above</h4><ul><li>Skin Pale dry, tightly stretched and shiny</li><li>Area Stiffness, pain decreased</li></ul>		\n			<h2>Treatment</h2>		\n		<h4>Phase I - Severe Pain or Discomfort</h4><ul><li>Active ROM of the shoulder, wrist, and hand</li><li>Forcible Passive ROM should be avoided</li><li>Proprioceptive Neuromuscular Facilitation</li><li>Myofascial release</li><li>TENS</li><li>Active exercise with TENS unit being worn</li><li>Functional Electrical Stimulation</li><li>Stress loading programme (compression exercises and active traction to the joint)</li><li>Oedema control elevation, compression bandage</li><li>Wax bath</li><li>Taping</li><li>Breathing exercises and relaxation techniques</li></ul><h4>Phase II - Moderate Pain or Discomfort</h4><ul><li>Many pain relieving modalities</li><li>electrotherapy</li><li>exercise therapy</li></ul><h4>Phase III - Mild Pain or Discomfort</h4><ul><li>Passive motion as tolerated</li><li>Stretches</li><li>Muscle reeducation</li><li>Postural and ergonomics training</li><li>Preparation for return to work</li><li>Electro Therapy</li></ul><h4>Phase IV - Maintenance</h4><ul><li>Strength Excercises</li><li>Stretches Excercises</li></ul>','Complex Regional Pain','','inherit','closed','closed','','803-revision-v1','','','2020-10-24 18:22:28','2020-10-24 18:22:28','',803,'https://curolive.com/803-revision-v1/',0,'revision','',0),(817,1,'2020-10-24 18:23:52','2020-10-24 18:23:52','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Knee Pain','','inherit','closed','closed','','814-revision-v1','','','2020-10-24 18:23:52','2020-10-24 18:23:52','',814,'https://curolive.com/814-revision-v1/',0,'revision','',0),(818,1,'2020-10-24 18:25:29','2020-10-24 18:25:29','<h1>Conditions We Treat</h1>		\n			<h3><a href=\"/back-pain-treatment-in-bangalore/\">Back Pain & Neck Pain</a></h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3>Knee Pain</h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis elbow\n											</a>\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n					<a href=\"//calcaneal-spur/\">						\n										Calcaneal spur\n											</a>\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex regional pain syndrome\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:25:29','2020-10-24 18:25:29','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(819,1,'2020-10-24 18:30:18','2020-10-24 18:30:18','<h2>Shoulder Pain</h2>		\n		<p>Shoulder pain is an extremely common complaint, and there are many common causes of this condition. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause to cure the shoulder pain.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/complex_rps.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes</h2>		\n		<ul><li>Rotatarcuff tendinitis: common cause of shoulder pain is when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged</li><li>Arthritis  in the shoulder joint</li></ul><ul type=\"disc\"><li>Bone spurs in the shoulder area</li><li>Bursitis, inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly</li><li>Broken shoulder bone</li><li>Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful</li><li>Overuse or injury of nearby tendons, such as the bicep muscles of your arms</li><li>Dislocation of your shoulder</li></ul>		\n			<h2>Treatment</h2>		\n		The treatment of shoulder pain depends entirely on the cause of the problem.<ul>Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.<li>Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside</li><li>Ice and heat application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.</li><li>Stretching exercise : Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain</li><li>Physical therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. In physical therapy different modalities are use to increase strength, regain mobility, and help return patients to their pre-injury level of activity.</li><li>Strengthening exercise may help you strengthen the muscles around the joint and relieve the pain associated with many conditions.</li></ul>','Shoulder Pain','','publish','closed','closed','','shoulder-pain','','','2020-10-25 18:45:50','2020-10-25 18:45:50','',0,'https://curolive.com/?page_id=819',0,'page','',0),(820,1,'2020-10-24 18:26:39','2020-10-24 18:26:39','','Shoulder Pain','','inherit','closed','closed','','819-revision-v1','','','2020-10-24 18:26:39','2020-10-24 18:26:39','',819,'https://curolive.com/819-revision-v1/',0,'revision','',0),(821,1,'2020-10-24 18:29:44','2020-10-24 18:29:44','<h2>Knee Pain</h2>		\n		<p>Knee pain is a common complaint for many people. There are several factors that can cause knee pain. Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of injuries</h2>		\n		<ul>Some common injuries include:<li>Sprain(Ligament sprain)<ul type=\"circle\"><li>Medial collateral ligament</li><li>Lateral  collateral ligament</li><li>Anterior  cruciate ligament</li><li>Posterior  cruciate ligament</li></ul></li><li>Tear of meniscus<ul type=\"circle\"><li>Medial meniscus</li><li> Lateral meniscus</li></ul></li><li>Strain(Muscle strain)<ul><li>Quadriceps  muscle</li><li>hamstring muscle</li><li>Patellar tendon</li><li>Hamstring tendon</li><li>Popliteal tendon</li><li>It band</li></ul></li><li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. Blood vessels also can be affected, leading to development of painful conditions.</li><li>As age progresses the movement of the knee joint involves higher friction with adjacent tissue and cartilages.</li><li>Referred knee pain: pain perceived at a site different from its point of origin but innervated by the same spinal segment.</li></ul>		\n			<h2>Signs and Symptoms</h2>		\n		<ul><li>Swelling and stiffness</li><li>Redness and warmth to the touch</li></ul><ul type=\"disc\"><li>Weakness or instability</li><li>Popping or crunching noises</li><li>Inability to fully straighten the knee</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Hot and cold fermentation</li><li>Wax therapy</li><li>US therapy</li><li>IFT</li><li>Tapping</li><li>SWD and IRR</li><li>Stretching strengthening exercise </li></ul>','Knee Pain','','inherit','closed','closed','','814-revision-v1','','','2020-10-24 18:29:44','2020-10-24 18:29:44','',814,'https://curolive.com/814-revision-v1/',0,'revision','',0),(822,1,'2020-10-24 18:30:15','2020-10-24 18:30:15','<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n			<h2>Add Your Heading Text Here</h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Shoulder Pain','','inherit','closed','closed','','819-revision-v1','','','2020-10-24 18:30:15','2020-10-24 18:30:15','',819,'https://curolive.com/819-revision-v1/',0,'revision','',0),(823,1,'2020-10-24 18:30:43','2020-10-24 18:30:43','<h1>Conditions We Treat</h1>		\n			<h3><a href=\"/back-pain-treatment-in-bangalore/\">Back Pain & Neck Pain</a></h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3><a href=\"/knee-pain/\">Knee Pain</a></h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3>Shoulder Pain</h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis elbow\n											</a>\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n					<a href=\"//calcaneal-spur/\">						\n										Calcaneal spur\n											</a>\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex regional pain syndrome\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:30:43','2020-10-24 18:30:43','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(824,1,'2020-10-24 18:33:22','2020-10-24 18:33:22','<h2>Shoulder Pain</h2>		\n		<p>Shoulder pain is an extremely common complaint, and there are many common causes of this condition. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause to cure the shoulder pain.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Causes</h2>		\n		<ul><li>Rotatarcuff tendinitis: common cause of shoulder pain is when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged</li><li>Arthritis  in the shoulder joint</li></ul><ul type=\"disc\"><li>Bone spurs in the shoulder area</li><li>Bursitis, inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly</li><li>Broken shoulder bone</li><li>Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful</li><li>Overuse or injury of nearby tendons, such as the bicep muscles of your arms</li><li>Dislocation of your shoulder</li></ul>		\n			<h2>Treatment</h2>		\n		The treatment of shoulder pain depends entirely on the cause of the problem.<ul>Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.<li>Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside</li><li>Ice and heat application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.</li><li>Stretching exercise : Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain</li><li>Physical therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. In physical therapy different modalities are use to increase strength, regain mobility, and help return patients to their pre-injury level of activity.</li><li>Strengthening exercise may help you strengthen the muscles around the joint and relieve the pain associated with many conditions.</li></ul>','Shoulder Pain','','inherit','closed','closed','','819-revision-v1','','','2020-10-24 18:33:22','2020-10-24 18:33:22','',819,'https://curolive.com/819-revision-v1/',0,'revision','',0),(895,1,'2020-10-25 17:29:52','2020-10-25 17:29:52','<h1>Conditions We Treat</h1>\n<h3><a href=\"/back-pain-treatment-in-bangalore/\">Back Pain &amp; Neck Pain</a></h3>\n<ul>\n 	<li>\n										Head ache</li>\n 	<li>\n										Disc prolapse</li>\n 	<li>\n										Spondylosis</li>\n 	<li>\n					<a href=\"/fibromyalgia/\">\nFibromyalgia\n</a></li>\n 	<li>\n					<a href=\"/myofascial/\">\nMyofascial pain\n</a></li>\n 	<li>\n										Thoracic outlet</li>\n</ul>\n<h3><a href=\"/knee-pain/\">Knee Pain</a></h3>\n<ul>\n 	<li>\n										Ligament injuries</li>\n 	<li>\n					<a href=\"/arthritis/\">\nArthritis\n</a></li>\n 	<li>\n					<a href=\"/patellofemoral-pain/\">\nPatellofemoral pain syndrome\n</a></li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h3>Pregnancy</h3>\n<ul>\n 	<li>\n										Antenatal and Post Natal Program</li>\n</ul>\n<h3><a href=\"/shoulder-pain/\">Shoulder Pain</a></h3>\n<ul>\n 	<li>\n										Tendinitis</li>\n 	<li>\n										Periarthritis</li>\n 	<li>\n										Stiff shoulder</li>\n 	<li>\n										Rotator cuff problems</li>\n 	<li>\n										Shoulder instability</li>\n</ul>\n<h3>Pelvis &amp; Hip Pain</h3>\n<ul>\n 	<li>\n										Pelvic dysfunction</li>\n 	<li>\n										Sacro iliac strain</li>\n 	<li>\n					<a href=\"/arthritis/\">\nArthritis\n</a></li>\n 	<li>\n										Stiffness</li>\n</ul>\n<h3>Neurology Problems</h3>\n<ul>\n 	<li>\n					<a href=\"/stroke-rehabitation/\">\nStroke rehabilitation\n</a></li>\n 	<li>\n					<a href=\"/fascial-palsy/\">\nFascial palsy &amp; Bell\'palsy\n</a></li>\n 	<li>\n					<a href=\"/fascial-palsy/\">\nParalysis\n</a></li>\n 	<li>\n					<a href=\"/cerebral-palsy/\">\nCerebral palsy\n</a></li>\n</ul>\n<h3>Elbow Pain</h3>\n<ul>\n 	<li>\n					<a href=\"/tennis-elbow/\">\nTennis elbow\n</a></li>\n 	<li>\n										Sprains and strains</li>\n 	<li>\n										Stiff elbow</li>\n</ul>\n<h3>Foot &amp; Ankle Pain</h3>\n<ul>\n 	<li>\n										Plantar fasciitis</li>\n 	<li>\n					<a href=\"//calcaneal-spur/\">\nCalcaneal spur\n</a></li>\n 	<li>\n										Spondylosis</li>\n</ul>\n<h3>Post Surgery Rehab</h3>\n<ul>\n 	<li>\n										Joint Replacements</li>\n 	<li>\n										Head Injuries</li>\n 	<li>\n										Fracture</li>\n 	<li>\n										Cardiac Rehab</li>\n</ul>\n<h3>Wrist &amp; Hand Pain</h3>\n<ul>\n 	<li>\n										Sprains and strains</li>\n 	<li>\n										Carpel tunnel syndrome</li>\n 	<li>\n										Tendinitis</li>\n</ul>\n<h3>Others</h3>\n<ul>\n 	<li>\n										Asthma management</li>\n 	<li>\n										Urinary incontinence (leaking)</li>\n 	<li>\n										Spinal cord related problem</li>\n 	<li>\n										Sports injuries</li>\n 	<li>\n										Postural problems</li>\n 	<li>\n										Occupational injuries</li>\n 	<li>\n					<a href=\"/complex-rps/\">\nComplex regional pain syndrome\n</a></li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-25 17:29:52','2020-10-25 17:29:52','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(825,1,'2020-10-24 18:33:58','2020-10-24 18:33:58','<h1>Conditions We Treat</h1>		\n			<h3><a href=\"/back-pain-treatment-in-bangalore/\">Back Pain & Neck Pain</a></h3>		\n					<ul>\n							<li>\n										Head ache\n									</li>\n								<li>\n										Disc prolapse\n									</li>\n								<li>\n										Spondylosis\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial/\">						\n										Myofascial pain\n											</a>\n									</li>\n								<li>\n										Thoracic outlet\n									</li>\n						</ul>\n			<h3><a href=\"/knee-pain/\">Knee Pain</a></h3>		\n					<ul>\n							<li>\n										Ligament injuries\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral pain syndrome\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Pregnancy</h3>		\n					<ul>\n							<li>\n										Antenatal and Post Natal Program\n									</li>\n						</ul>\n			<h3><a href=\"/shoulder-pain/\">Shoulder Pain</a></h3>		\n					<ul>\n							<li>\n										Tendinitis\n									</li>\n								<li>\n										Periarthritis\n									</li>\n								<li>\n										Stiff shoulder\n									</li>\n								<li>\n										Rotator cuff problems\n									</li>\n								<li>\n										Shoulder instability\n									</li>\n						</ul>\n			<h3>Pelvis & Hip Pain</h3>		\n					<ul>\n							<li>\n										Pelvic dysfunction\n									</li>\n								<li>\n										Sacro iliac strain\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n										Stiffness\n									</li>\n						</ul>\n			<h3>Neurology Problems</h3>		\n					<ul>\n							<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial palsy & Bell\'palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Paralysis\n											</a>\n									</li>\n								<li>\n					<a href=\"/cerebral-palsy/\">						\n										Cerebral palsy\n											</a>\n									</li>\n						</ul>\n			<h3>Elbow Pain</h3>		\n					<ul>\n							<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis elbow\n											</a>\n									</li>\n								<li>\n										Sprains and strains\n									</li>\n								<li>\n										Stiff elbow\n									</li>\n						</ul>\n			<h3>Foot & Ankle Pain</h3>		\n					<ul>\n							<li>\n										Plantar fasciitis\n									</li>\n								<li>\n					<a href=\"//calcaneal-spur/\">						\n										Calcaneal spur\n											</a>\n									</li>\n								<li>\n										Spondylosis\n									</li>\n						</ul>\n			<h3>Post Surgery Rehab</h3>		\n					<ul>\n							<li>\n										Joint Replacements\n									</li>\n								<li>\n										Head Injuries\n									</li>\n								<li>\n										Fracture\n									</li>\n								<li>\n										Cardiac Rehab\n									</li>\n						</ul>\n			<h3>Wrist & Hand Pain</h3>		\n					<ul>\n							<li>\n										Sprains and strains\n									</li>\n								<li>\n										Carpel tunnel syndrome\n									</li>\n								<li>\n										Tendinitis\n									</li>\n						</ul>\n			<h3>Others</h3>		\n					<ul>\n							<li>\n										Asthma management\n									</li>\n								<li>\n										Urinary incontinence (leaking)\n									</li>\n								<li>\n										Spinal cord related problem\n									</li>\n								<li>\n										Sports injuries\n									</li>\n								<li>\n										Postural problems\n									</li>\n								<li>\n										Occupational injuries\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex regional pain syndrome\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Conditions Treated','','inherit','closed','closed','','686-revision-v1','','','2020-10-24 18:33:58','2020-10-24 18:33:58','',686,'https://curolive.com/686-revision-v1/',0,'revision','',0),(827,1,'2020-10-25 12:35:31','2020-10-25 12:35:31','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:image --><!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>		\n			<h2>Shoulder Exercises</h2>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>','Shoulder Exercise','','publish','closed','closed','','shoulder-exercise','','','2020-11-05 10:47:19','2020-11-05 10:47:19','',0,'https://curolive.com/?page_id=827',0,'page','',0),(828,1,'2020-10-25 12:02:55','2020-10-25 12:02:55','','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-10-25 12:02:55','2020-10-25 12:02:55','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(829,1,'2020-10-25 12:03:59','2020-10-25 12:03:59','','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-10-25 12:03:59','2020-10-25 12:03:59','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(830,1,'2020-10-25 12:13:57','2020-10-25 12:13:57','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>','Neck Exercise','','publish','closed','closed','','neck-exercise','','','2020-11-05 11:18:01','2020-11-05 11:18:01','',0,'https://curolive.com/?page_id=830',0,'page','',0),(1333,1,'2020-11-05 10:51:24','2020-11-05 10:51:24','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p><p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 10:51:24','2020-11-05 10:51:24','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(832,1,'2020-10-25 12:12:10','2020-10-25 12:12:10','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-10-25 12:12:10','2020-10-25 12:12:10','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(831,1,'2020-10-25 12:11:11','2020-10-25 12:11:11','<!-- wp:heading -->\n<h2>Neck Stretches</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<!-- /wp:paragraph -->','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-10-25 12:11:11','2020-10-25 12:11:11','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(834,1,'2020-10-25 12:13:57','2020-10-25 12:13:57','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-10-25 12:13:57','2020-10-25 12:13:57','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(833,1,'2020-10-25 12:12:35','2020-10-25 12:12:35','<!-- wp:heading -->\n<h2>Neck Stretches</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<!-- /wp:paragraph -->','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-10-25 12:12:35','2020-10-25 12:12:35','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(835,1,'2020-10-25 12:20:10','2020-10-25 12:20:10','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure></figure>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>','Back Exercise','','publish','closed','closed','','back-exercise','','','2020-11-03 18:55:53','2020-11-03 18:55:53','',0,'https://curolive.com/?page_id=835',0,'page','',0),(837,1,'2020-10-25 12:20:10','2020-10-25 12:20:10','<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-10-25 12:20:10','2020-10-25 12:20:10','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(836,1,'2020-10-25 12:17:35','2020-10-25 12:17:35','<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternatly.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-10-25 12:17:35','2020-10-25 12:17:35','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(838,1,'2020-10-25 12:24:59','2020-10-25 12:24:59','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','publish','closed','closed','','limb-exercise','','','2020-11-05 18:15:59','2020-11-05 18:15:59','',0,'https://curolive.com/?page_id=838',0,'page','',0),(840,1,'2020-10-25 12:24:59','2020-10-25 12:24:59','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-10-25 12:24:59','2020-10-25 12:24:59','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(839,1,'2020-10-25 12:24:25','2020-10-25 12:24:25','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-10-25 12:24:25','2020-10-25 12:24:25','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(841,1,'2020-10-25 12:29:45','2020-10-25 12:29:45','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10 and repeat on another side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','publish','closed','closed','','workstation-exercise','','','2020-11-05 17:46:41','2020-11-05 17:46:41','',0,'https://curolive.com/?page_id=841',0,'page','',0),(843,1,'2020-10-25 12:29:45','2020-10-25 12:29:45','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>\n<!-- /wp:paragraph -->','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-10-25 12:29:45','2020-10-25 12:29:45','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(842,1,'2020-10-25 12:28:34','2020-10-25 12:28:34','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/workstation-exercise-2.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/workstation-exercise-4.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/workstation-exercise-6.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/workstation-exercise-9.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/workstation-exercise-12.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/workstation-exercise-14.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-13.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/workstation-exercise-15.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>\n<!-- /wp:paragraph -->','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-10-25 12:28:34','2020-10-25 12:28:34','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(844,1,'2020-10-25 12:35:30','2020-10-25 12:35:30','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading -->\n\n<!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\"/></figure></div>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph -->','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-10-25 12:35:30','2020-10-25 12:35:30','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(845,1,'2020-10-25 12:35:51','2020-10-25 12:35:51','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading -->\n<!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph -->\n<!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph -->','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-10-25 12:35:51','2020-10-25 12:35:51','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1053,1,'2020-10-26 15:57:36','2020-10-26 15:57:36','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>\n<h1>Therapeutic Exercises</h1>\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function, neurological function, cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities, target oriented activities that can return a convalescing patient to the peak of physical condition.\n<h2>Types of Therapeutic Exercises</h2>\n<ul>\n 	<li>Endurance training</li>\n 	<li>Resistance training</li>\n 	<li>Hydrotherapy</li>\n 	<li>Cardiovascular training</li>\n</ul>\n<a href=\"/shoulder-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\" /></a>\n<h2><a href=\"/shoulder-exercise/\">Arm and Shoulder Exercise</a></h2>\n<a href=\"/neck-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\" /></a>\n<h2><a href=\"/neck-exercise/\">Neck Exercise</a></h2>\n<a href=\"/back-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\" /></a>\n<h2><a href=\"/back-exercise/\">Back and Mckenzie Exercise</a></h2>\n<a href=\"/limb-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\" /></a>\n<h2><a href=\"/limb-exercise/\">Lower Limb Exercise</a></h2>\n<a href=\"/workstation-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\" /></a>\n<h2><a href=\"/workstation-exercise/\">Workstation Exercise</a></h2>\n<a href=\"/therapeutic-exercises/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\" /></a>\n<h2><a href=\"/therapeutic-exercises/\">Antenatal Postnatal Exercise</a></h2>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-26 15:57:36','2020-10-26 15:57:36','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(941,1,'2020-10-25 18:59:30','2020-10-25 18:59:30','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n\nGive us a call\n\n91-9886-507410\n<h1>Therapeutic Exercises</h1>\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.\n<h2>Types of Therapeutic Exercises</h2>\n<ul>\n 	<li>\n										Endurance training</li>\n 	<li>\n										Resistance training</li>\n 	<li>\n										Hydrotherapy</li>\n 	<li>\n										Cardiovascular training</li>\n</ul>\n<a href=\"/shoulder-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\"></a>\n<h2><a href=\"/shoulder-exercise/\">Arm and Shoulder Exercise</a></h2>\n<a href=\"/neck-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\"></a>\n<h2><a href=\"/neck-exercise/\">Neck  Exercise</a></h2>\n<a href=\"/back-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\"></a>\n<h2><a href=\"/back-exercise/\">Back and Mckenzie Exercise</a></h2>\n<a href=\"/limb-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\"></a>\n<h2><a href=\"/limb-exercise/\">Lower Limb Exercise</a></h2>\n<a href=\"/workstation-exercise/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\"></a>\n<h2><a href=\"/workstation-exercise/\">Workstation Exercise</a></h2>\n<a href=\"/therapeutic-exercises/\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\"></a>\n<h2><a href=\"/therapeutic-exercises/\">Antenatal Postnatal Exercise</a></h2>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-25 18:59:30','2020-10-25 18:59:30','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(847,1,'2020-10-25 12:55:39','2020-10-25 12:55:39','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n					Give us a call\n								<p>91-9886-507410</p>\n			<h1>Therapeutic Exercises</h1>		\n		<p>Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being. It usually vary from highly selected activities, restricted to specific muscles or parts of the body, to general and vigorous activities,target oriented activities that can return a convalescing patient to the peak of physical condition.</p>		\n			<h2>Types of Therapeutic Exercises</h2>		\n					<ul>\n							<li>\n										Endurance training\n									</li>\n								<li>\n										Resistance training\n									</li>\n								<li>\n										Hydrotherapy\n									</li>\n								<li>\n										Cardiovascular training\n									</li>\n						</ul>\n			  							<a href=\"/shoulder-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/arm_shoulder_11.jpg\" alt=\"Arm and Shoulder Exercise\"></a>\n			  								<h2><a href=\"/shoulder-exercise/\"  >Arm and Shoulder Exercise</a></h2>\n			  							<a href=\"/neck-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/neck_exercise.gif\" alt=\"Neck  Exercise\"></a>\n			  								<h2><a href=\"/neck-exercise/\"  >Neck  Exercise</a></h2>\n			  							<a href=\"/back-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/back_exercise_3.jpg\" alt=\"Back and Mckenzie Exercise\"></a>\n			  								<h2><a href=\"/back-exercise/\"  >Back and Mckenzie Exercise</a></h2>\n			  							<a href=\"/limb-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/leg_exercise_10.jpg\" alt=\"Lower Limb Exercise\"></a>\n			  								<h2><a href=\"/limb-exercise/\"  >Lower Limb Exercise</a></h2>\n			  							<a href=\"/workstation-exercise/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/work_exercise_over.gif\" alt=\"Workstation Exercise\"></a>\n			  								<h2><a href=\"/workstation-exercise/\"  >Workstation Exercise</a></h2>\n			  							<a href=\"/therapeutic-exercises/\"  ><img src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_exercise.gif\" alt=\"Antenatal Postnatal Exercise\"></a>\n			  								<h2><a href=\"/therapeutic-exercises/\"  >Antenatal Postnatal Exercise</a></h2>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Therapeutic Exercises','','inherit','closed','closed','','394-revision-v1','','','2020-10-25 12:55:39','2020-10-25 12:55:39','',394,'https://curolive.com/394-revision-v1/',0,'revision','',0),(848,1,'2020-10-25 12:59:51','2020-10-25 12:59:51','<h1>Back Exercise</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-10-25 12:59:51','2020-10-25 12:59:51','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(864,1,'2020-10-25 14:48:18','2020-10-25 14:48:18','The Right Treatment\nWe at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.\n<h3>\n					REGULAR CHECKUPS</h3>\n<h3>\n					ALWAYS AVAILABLE</h3>\nFree Home Sample Collection\nPhysiotherapy at your door step\nMedicine delivery at your door step\n\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\nTherapeutic Exercises\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being\n<a href=\"/therapeutic-exercises/\" role=\"button\">\nRead More\n</a>\nOur Products\nErgonomic Accessories\n\nSupport Braces\nSanitization Equipment\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Saturday\n8.00 AM – 8.00 PM\nSunday\n8.00 AM – 1.00 PM\n<h5>About Us</h5>\n<h2>Welcome to CuroLive</h2>\nCurolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.\n\nAt Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.\n<h5>Services</h5>\n<h2>Greater access to Curolive specialists</h2>\n<h3>\n					General Physician</h3>\nWe provide high standard and quality\nhealthcare.\n<h3>\n					Pediatrician</h3>\nOur pediatrician provides medical care for the acutely and chronically ill children.\n<h3>\n					Orthopedic Surgeon</h3>\nOur Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n</a>\n<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a></h3>\nWe provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of MSD.\n<h3>\n					Laboratory</h3>\nOur Pathology team provides all kind of diagnostics test &amp; preventive health check up.\n<h3>\n					Pharmacy</h3>\nGenuine and best quality medicine available at  Curolive Pharma.\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"517\">\n            <a href=\"https://curolive.com/physiotherapy-in-bangalore/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/physiotherapy-in-bangalore/\" title=\"Physiotherapy in Bangalore\">Physiotherapy in Bangalore</a></h2>\n</header>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]\n\n<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">Read More</a>\n<time datetime=\"October 20, 2020\">October 20, 2020</time>\n</article>\n<article data-id=\"502\">\n            <a href=\"https://curolive.com/hydrotherapy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/hydrotherapy/\" title=\"Hydrotherapy in Bangalore\">Hydrotherapy in Bangalore</a></h2>\n</header>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]\n\n<a href=\"https://curolive.com/hydrotherapy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"474\">\n            <a href=\"https://curolive.com/cerebral-palsy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/cerebral-palsy/\" title=\"Neurology\">Neurology</a></h2>\n</header>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]\n\n<a href=\"https://curolive.com/cerebral-palsy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-25 14:48:18','2020-10-25 14:48:18','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(849,1,'2020-10-25 13:05:43','2020-10-25 13:05:43','The Right Treatment\nWe at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.\n<h3>\n					REGULAR CHECKUPS</h3>\n<h3>\n					ALWAYS AVAILABLE</h3>\nFree Home Sample Collection\nPhysiotherapy at your door step\nMedicine delivery at your door step\n\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\nTherapeutic Exercises\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being\n<a href=\"/therapeutic-exercises/\" role=\"button\">\nRead More\n</a>\nOur Products\nErgonomic Accessories\n\nSupport Braces\nSanitization Equipment\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Saturday\n8.00 AM – 8.00 PM\nSunday\n8.00 AM – 1.00 PM\n<h5>About Us</h5>\n<h2>Welcome to CuroLive</h2>\nCurolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.\n\nAt Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.\n<h5>Services</h5>\n<h2>Greater access to Curolive specialists</h2>\n<h3>\n					General Physician</h3>\nWe provide high standard and quality\nhealthcare.\n<h3>\n					Pediatrician</h3>\nOur pediatrician provides medical care for the acutely and chronically ill children.\n<h3>\n					Orthopedic Surgeon</h3>\nOur Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n</a>\n<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a></h3>\nWe provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of MSD.\n<h3>\n					Laboratory</h3>\nOur Pathology team provides all kind of diagnostics test &amp; preventive health check up.\n<h3>\n					Pharmacy</h3>\nGenuine and best quality medicine available at  Curolive Pharma.\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"517\">\n            <a href=\"https://curolive.com/physiotherapy-in-bangalore/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/physiotherapy-in-bangalore/\" title=\"Physiotherapy in Bangalore\">Physiotherapy in Bangalore</a></h2>\n</header>Physiotherapy in Bangalore We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation [ ... ]\n\n<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">Read More</a>\n<time datetime=\"October 20, 2020\">October 20, 2020</time>\n</article>\n<article data-id=\"502\">\n            <a href=\"https://curolive.com/hydrotherapy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/hydrotherapy/\" title=\"Hydrotherapy in Bangalore\">Hydrotherapy in Bangalore</a></h2>\n</header>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]\n\n<a href=\"https://curolive.com/hydrotherapy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"474\">\n            <a href=\"https://curolive.com/cerebral-palsy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/cerebral-palsy/\" title=\"Neurology\">Neurology</a></h2>\n</header>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]\n\n<a href=\"https://curolive.com/cerebral-palsy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','About physiotherapy - Best Physiotherapy in bangalore','','inherit','closed','closed','','237-revision-v1','','','2020-10-25 13:05:43','2020-10-25 13:05:43','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(850,1,'2020-10-25 13:24:27','2020-10-25 13:24:27','<h1>Physiotherapy in Bangalore</h1>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"id\":504} -->\n</p>\n<figure></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>\n<p>										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\"></p>','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-25 13:24:27','2020-10-25 13:24:27','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(855,1,'2020-10-25 13:48:15','2020-10-25 13:48:15','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Overseas Patient Services</h1>\n<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\"></figure>\nWe understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.\nTo make your travel less stressful we also help in arranging your travel and stay.\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-25 13:48:15','2020-10-25 13:48:15','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(854,1,'2020-10-25 13:45:45','2020-10-25 13:45:45','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Overseas Patient Services\n</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-25 13:45:45','2020-10-25 13:45:45','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(898,1,'2020-10-25 17:41:24','2020-10-25 17:41:24','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Facilities Provided</h1>\n<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\">\n<ul>\n 	<li>\n					<a href=\"/facilities/consultation/\">\nConsultation\n</a></li>\n 	<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">\nPhysiotherapy and Rehabilitation\n</a></li>\n 	<li>\n										Lab and Diagnostic</li>\n 	<li>\n										Pharmacy and Surgical</li>\n 	<li>\n					<a href=\"/corporate-services/\">\nCorporate Services\n</a></li>\n 	<li>\n					<a href=\"/overseas-patients/\">\nOverseas Patients\n</a></li>\n 	<li>\n					<a href=\"/nutrition/\">\nDiet and Nutrition\n</a></li>\n 	<li>\n										Holistic and Wellness Program</li>\n 	<li>\n					<a href=\"/hydrotherapy/\">\nHydrotherapy\n</a></li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-25 17:41:24','2020-10-25 17:41:24','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(857,1,'2020-10-25 14:05:04','2020-10-25 14:05:04','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n					<a href=\"/facilities/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-25 14:05:04','2020-10-25 14:05:04','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(860,1,'2020-10-25 14:07:55','2020-10-25 14:07:55','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-25 14:07:55','2020-10-25 14:07:55','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(858,1,'2020-10-25 14:06:42','2020-10-25 14:06:42','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-25 14:06:42','2020-10-25 14:06:42','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(859,1,'2020-10-25 14:06:52','2020-10-25 14:06:52','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										Lab and Diagnostic\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-25 14:06:52','2020-10-25 14:06:52','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(861,1,'2020-10-25 14:20:13','2020-10-25 14:20:13','<h2>Antenatal &amp; Post Natal Fitness Programmes</h2>\nA complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customised program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.\n<ul>\n 	<li>Relaxation Exercise</li>\n 	<li>Trimister Exercise Protocol</li>\n 	<li>Breathing Exercise</li>\n 	<li>Labour Training</li>\n 	<li>Back Strengthning</li>\n 	<li>Parent Education Programme</li>\n 	<li>Child Care</li>\n</ul>\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">','Antenatal','','inherit','closed','closed','','733-revision-v1','','','2020-10-25 14:20:13','2020-10-25 14:20:13','',733,'https://curolive.com/733-revision-v1/',0,'revision','',0),(871,1,'2020-10-25 16:53:02','2020-10-25 16:53:02','<h1>Arthritis</h1>		\n		Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Types of Arthritis</h2>		\n		<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis</li><li>Osteoarthritis</li><li>Psoriatic arthritis</li><li>Rheumatoid arthritis</li><li>Rheumatic fever</li><li>Septic arthritis</li><li>Gout</li><li>Seronegative arthritis</li><li>Arthritis of Ulcerative colitis</li></ul>		\n			<h2>Symptoms of Arthritis</h2>		\n		<ul><li>Joint weakness</li><li>Instability</li><li>Visible deformities</li><li>Reduced daily tasks</li></ul>		\n			<h2>Treatment for Arthritis</h2>		\n		<ul><li>Myotherapy</li><li>Electrotherapy</li><li>Taping techniques</li><li>Joint Mobilisations</li><li>Exercise therapy for strengthening muscles</li></ul>','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-25 16:53:02','2020-10-25 16:53:02','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(862,1,'2020-10-25 14:23:49','2020-10-25 14:23:49','<h2>Arthritis</h2>\nArthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Types of Arthritis</h2>\n<ul>More than 100 forms of arthritis and related diseases exist. Some of them are\n 	<li>Ankylosing spondylitis</li>\n 	<li>Osteoarthritis</li>\n 	<li>Psoriatic arthritis</li>\n 	<li>Rheumatoid arthritis</li>\n 	<li>Rheumatic fever</li>\n 	<li>Septic arthritis</li>\n 	<li>Gout</li>\n 	<li>Seronegative arthritis</li>\n 	<li>Arthritis of Ulcerative colitis</li>\n</ul>\n<h2>Symptoms of Arthritis</h2>\n<ul>\n 	<li>Joint weakness</li>\n 	<li>Instability</li>\n 	<li>Visible deformities</li>\n 	<li>Reduced daily tasks</li>\n</ul>\n<h2>Treatment for Arthritis</h2>\n<ul>\n 	<li>Myotherapy</li>\n 	<li>Electrotherapy</li>\n 	<li>Taping techniques</li>\n 	<li>Joint Mobilisations</li>\n 	<li>Exercise therapy for strengthening muscles</li>\n</ul>','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-25 14:23:49','2020-10-25 14:23:49','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(884,1,'2020-10-25 17:10:04','2020-10-25 17:10:04','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-10-25 17:10:04','2020-10-25 17:10:04','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(863,1,'2020-10-25 14:32:54','2020-10-25 14:32:54','<h1>Back Exercise</h1>\n\n<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-10-25 14:32:54','2020-10-25 14:32:54','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(865,1,'2020-10-25 15:07:24','2020-10-25 15:07:24','<h2>Cerebral Palsy</h2>\nCerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Types of Cerebral Palsy</h2>\n<ul>\n 	<li>Spastic (60-80% of cases)\n<ul>\n 	<li>Quadriplegia (8-15%)</li>\n 	<li>Diplegia (25-45%)</li>\n 	<li>Hemiplegia (20-30se %)</li>\n 	<li>Monoplegia (rare):</li>\n</ul>\n</li>\n 	<li>Ataxic (5% of cases) Characterized by unsteadiness</li>\n 	<li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li>\n</ul>\n<h2>Treatment</h2>\n<ul>\n 	<li>Stretching Exercise</li>\n 	<li>PNF Technique</li>\n 	<li>NDT</li>\n 	<li>Balance and Co-Ordination Exercises</li>\n</ul>','Cerebral Palsy','','inherit','closed','closed','','789-revision-v1','','','2020-10-25 15:07:24','2020-10-25 15:07:24','',789,'https://curolive.com/789-revision-v1/',0,'revision','',0),(872,1,'2020-10-25 16:59:52','2020-10-25 16:59:52','','public_html','','inherit','open','closed','','public_html','','','2020-10-25 16:59:52','2020-10-25 16:59:52','',733,'https://curolive.com/wp-content/uploads/2020/10/public_html.zip',0,'attachment','application/zip',0),(873,1,'2020-10-25 17:00:02','2020-10-25 17:00:02','','antenatal_facility','','inherit','open','closed','','antenatal_facility','','','2020-10-25 17:00:02','2020-10-25 17:00:02','',733,'https://curolive.com/wp-content/uploads/2020/10/antenatal_facility.gif',0,'attachment','image/gif',0),(876,1,'2020-10-25 17:01:57','2020-10-25 17:01:57','<h2>Antenatal & Post Natal Fitness Programmes</h2>		\n		<p>A complete fitness routine comprising of various kinds of exercises and nutritional advice to be maintained during the 3 trimesters is advised. The routine helps to correct and avoid any complications ensuring optimal health for the mother and child. The post natal fitness routine takes care of conditions such as back muscle weakness, laxity of ligaments, pelvic floor muscle weakness, urine leaking etc. A customized program to lose all the baby fat and strengthen &amp; tone muscles post delivery without compromising on the health of the mother and child is also provided.</p><ul><li>Relaxation Exercise</li><li>Trimister Exercise Protocol</li><li>Breathing Exercise</li><li>Labour Training</li><li>Back Strengthning</li><li>Parent Education Programme</li><li>Child Care</li></ul>		\n										<img width=\"299\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/10/antenatal_facility.gif\" alt=\"\" loading=\"lazy\" />','Antenatal','','inherit','closed','closed','','733-revision-v1','','','2020-10-25 17:01:57','2020-10-25 17:01:57','',733,'https://curolive.com/733-revision-v1/',0,'revision','',0),(881,1,'2020-10-25 17:07:15','2020-10-25 17:07:15','','arthritis_condition','','inherit','open','closed','','arthritis_condition','','','2020-10-25 17:07:15','2020-10-25 17:07:15','',764,'https://curolive.com/wp-content/uploads/2020/10/arthritis_condition.gif',0,'attachment','image/gif',0),(882,1,'2020-10-25 17:07:29','2020-10-25 17:07:29','<h1>Arthritis</h1>		\n		Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/arthritis_condition.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Arthritis</h2>		\n		<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis</li><li>Osteoarthritis</li><li>Psoriatic arthritis</li><li>Rheumatoid arthritis</li><li>Rheumatic fever</li><li>Septic arthritis</li><li>Gout</li><li>Seronegative arthritis</li><li>Arthritis of Ulcerative colitis</li></ul>		\n			<h2>Symptoms of Arthritis</h2>		\n		<ul><li>Joint weakness</li><li>Instability</li><li>Visible deformities</li><li>Reduced daily tasks</li></ul>		\n			<h2>Treatment for Arthritis</h2>		\n		<ul><li>Myotherapy</li><li>Electrotherapy</li><li>Taping techniques</li><li>Joint Mobilisations</li><li>Exercise therapy for strengthening muscles</li></ul>','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-25 17:07:29','2020-10-25 17:07:29','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(883,1,'2020-10-25 17:07:36','2020-10-25 17:07:36','<h1>Arthritis</h1>		\n		Arthritis is an inflammation with in a joint which results in pain stiffness, swelling which leads to joint damage &amp; decreased movement.there are various types of arthritis Among which common form of arthritis is osteoarthritis (OA).Arthritis-related joint problems include pain, stiffness, inflammation and damage to joint cartilage (the tough, smooth tissue that covers the ends of the bones, enabling them to glide against one another) and surrounding structures.		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/arthritis_condition.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Arthritis</h2>		\n		<ul>More than 100 forms of arthritis and related diseases exist. Some of them are<li>Ankylosing spondylitis</li><li>Osteoarthritis</li><li>Psoriatic arthritis</li><li>Rheumatoid arthritis</li><li>Rheumatic fever</li><li>Septic arthritis</li><li>Gout</li><li>Seronegative arthritis</li><li>Arthritis of Ulcerative colitis</li></ul>		\n			<h2>Symptoms of Arthritis</h2>		\n		<ul><li>Joint weakness</li><li>Instability</li><li>Visible deformities</li><li>Reduced daily tasks</li></ul>		\n			<h2>Treatment for Arthritis</h2>		\n		<ul><li>Myotherapy</li><li>Electrotherapy</li><li>Taping techniques</li><li>Joint Mobilisations</li><li>Exercise therapy for strengthening muscles</li></ul>','Arthritis','','inherit','closed','closed','','764-revision-v1','','','2020-10-25 17:07:36','2020-10-25 17:07:36','',764,'https://curolive.com/764-revision-v1/',0,'revision','',0),(885,1,'2020-10-25 17:13:32','2020-10-25 17:13:32','<h2>Calcaneal Spur</h2>\nA calcaneal spur is a small bony projection that is formed on the calcaneal or heel bone, either at the back of the heel or under the sole of the heel.Heel Spur or Calcaneal Spur is one of the most common causes of heel pain. Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Heel Spur Symptoms</h2>\n<ul>\n 	<li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.</li>\n 	<li>The pain is typically relieved during rest, but is worse after getting up again.</li>\n 	<li>As a rule of thumb, it is most painful first thing in the morning.</li>\n 	<li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.</li>\n 	<li>The pain can become so severe that it becomes difficult to continue your daily work.</li>\n</ul>\n<h2>Heel Spur Treatment</h2>\n<ul>\n 	<li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).</li>\n 	<li>Relieve pain and inflammation<strong>:</strong>&nbsp;Use of ultrasound and contrast bath help reduce pain and inflammation.</li>\n 	<li>Avoid walking barefoot<strong>:</strong>&nbsp;Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.</li>\n 	<li>Stimulation<strong>:</strong>&nbsp;Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.</li>\n 	<li>Exercises<strong>:</strong>&nbsp;The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.</li>\n 	<li>Insole in shoes</li>\n 	<li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every step.</li>\n</ul>','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2020-10-25 17:13:32','2020-10-25 17:13:32','',799,'https://curolive.com/799-revision-v1/',0,'revision','',0),(886,1,'2020-10-25 17:14:00','2020-10-25 17:14:00','','calcaneal-spur','','inherit','open','closed','','calcaneal-spur-2','','','2020-10-25 17:14:00','2020-10-25 17:14:00','',799,'https://curolive.com/wp-content/uploads/2020/10/calcaneal-spur.jpg',0,'attachment','image/jpeg',0),(887,1,'2020-10-25 17:14:08','2020-10-25 17:14:08','<h2>Calcaneal Spur</h2>		\n		A calcaneal spur is a small bony projection that is formed on the calcaneal or heel bone, either at the back of the heel or under the sole of the heel.Heel Spur or Calcaneal Spur is one of the most common causes of heel pain. Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/calcaneal-spur.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Heel Spur Symptoms</h2>		\n		<ul><li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.</li><li>The pain is typically relieved during rest, but is worse after getting up again.</li><li>As a rule of thumb, it is most painful first thing in the morning.</li><li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.</li><li>The pain can become so severe that it becomes difficult to continue your daily work.</li></ul>		\n			<h2>Heel Spur Treatment</h2>		\n		<ul><li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).</li><li>Relieve pain and inflammation<strong>:</strong> Use of ultrasound and contrast bath help reduce pain and inflammation.</li><li>Avoid walking barefoot<strong>:</strong> Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.</li><li>Stimulation<strong>:</strong> Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.</li><li>Exercises<strong>:</strong> The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.</li><li>Insole in shoes</li><li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every step.</li></ul>','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2020-10-25 17:14:08','2020-10-25 17:14:08','',799,'https://curolive.com/799-revision-v1/',0,'revision','',0),(888,1,'2020-10-25 17:14:17','2020-10-25 17:14:17','','dr-harish-d-n-orthopaedic-surgeon-in-bangalore','','inherit','open','closed','','dr-harish-d-n-orthopaedic-surgeon-in-bangalore','','','2020-10-25 17:14:17','2020-10-25 17:14:17','',0,'https://curolive.com/wp-content/uploads/2020/10/dr-harish-d-n-orthopaedic-surgeon-in-bangalore.jpg',0,'attachment','image/jpeg',0),(889,1,'2020-10-25 17:22:58','2020-10-25 17:22:58','','cerebral_palsy','','inherit','open','closed','','cerebral_palsy-2','','','2020-10-25 17:22:58','2020-10-25 17:22:58','',789,'https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy-1.gif',0,'attachment','image/gif',0),(890,1,'2020-10-25 17:23:26','2020-10-25 17:23:26','<h2>Cerebral Palsy</h2>		\n		<p>Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies of the brain arising in the early stages of development (i.e., up to 5 years). It includes various kinds of disabilities such as difficulty in coordinated and alternate movements, abnormal movements and postures, and difficulty in keeping the body in antigravity postures</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral_palsy-1.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Cerebral Palsy</h2>		\n		<ul><li>Spastic (60-80% of cases)<ul><li>Quadriplegia (8-15%)</li><li>Diplegia (25-45%)</li><li>Hemiplegia (20-30se %)</li><li>Monoplegia (rare):</li></ul></li><li>Ataxic (5% of cases) Characterized by unsteadiness</li><li>Dyskinetic (10-15% of cases) Characterized by abnormal movements</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Stretching Exercise</li><li>PNF Technique</li><li>NDT</li><li>Balance and Co-Ordination Exercises</li></ul>','Cerebral Palsy','','inherit','closed','closed','','789-revision-v1','','','2020-10-25 17:23:26','2020-10-25 17:23:26','',789,'https://curolive.com/789-revision-v1/',0,'revision','',0),(894,1,'2020-10-25 17:27:06','2020-10-25 17:27:06','<h2>Complex Regional Pain Syndrome</h2>		\n		<p>Complex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/complex_rps.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes of Complex Regional Pain Syndrome</h2>		\n		<ul><li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome</li><li>Traumatic injury</li><li>Surgery</li><li>Nerve compression</li><li>Infection</li><li>Cancer</li><li>Stroke (or) hemiplegia</li><li>In some cases of CRPS the cause is unknown.</li></ul>		\n			<h2>Signs and Symptoms</h2>		\n		Signs and Symptoms depend upon the duration.<h4>I - 3 months</h4><ul><li>Pain</li><li>Burning ache</li><li>Oedema</li><li>Hyper (or) hypothermia</li><li>Abnormal nail and hair growth</li></ul><h4>II - 3-12 months (Dystrophy)</h4><ul><li>Constant swelling</li><li>Skin wrinkles disappear</li><li>Skin temperature decreased</li><li>Nail become brittle</li><li>Pain wide spread</li><li>Increased stiffness</li><li>Effected area become sensitive to touch</li></ul><h4>III - 1 year and above</h4><ul><li>Skin Pale dry, tightly stretched and shiny</li><li>Area Stiffness, pain decreased</li></ul>		\n			<h2>Treatment</h2>		\n		<h4>Phase I - Severe Pain or Discomfort</h4><ul><li>Active ROM of the shoulder, wrist, and hand</li><li>Forcible Passive ROM should be avoided</li><li>Proprioceptive Neuromuscular Facilitation</li><li>Myofascial release</li><li>TENS</li><li>Active exercise with TENS unit being worn</li><li>Functional Electrical Stimulation</li><li>Stress loading programme (compression exercises and active traction to the joint)</li><li>Oedema control elevation, compression bandage</li><li>Wax bath</li><li>Taping</li><li>Breathing exercises and relaxation techniques</li></ul><h4>Phase II - Moderate Pain or Discomfort</h4><ul><li>Many pain relieving modalities</li><li>electrotherapy</li><li>exercise therapy</li></ul><h4>Phase III - Mild Pain or Discomfort</h4><ul><li>Passive motion as tolerated</li><li>Stretches</li><li>Muscle reeducation</li><li>Postural and ergonomics training</li><li>Preparation for return to work</li><li>Electro Therapy</li></ul><h4>Phase IV - Maintenance</h4><ul><li>Strength Excercises</li><li>Stretches Excercises</li></ul>','Complex Regional Pain','','inherit','closed','closed','','803-revision-v1','','','2020-10-25 17:27:06','2020-10-25 17:27:06','',803,'https://curolive.com/803-revision-v1/',0,'revision','',0),(891,1,'2020-10-25 17:25:33','2020-10-25 17:25:33','<h2>Complex Regional Pain Syndrome</h2>\nComplex Regional Pain Syndrome (CRPS), earlier called Reflex Sympathetic Dystrophy, is a condition characterised by burning pain, stiffness, swelling and discoloration of hand. It occurs due to a disturbance in sympathetic nervous system that controls the blood flow and sweat glands in the limbs.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Causes of Complex Regional Pain Syndrome</h2>\n<ul>\n 	<li>Inadequately treated or untreated RSI, especially Thoracic Outlet Syndrome</li>\n 	<li>Traumatic injury</li>\n 	<li>Surgery</li>\n 	<li>Nerve compression</li>\n 	<li>Infection</li>\n 	<li>Cancer</li>\n 	<li>Stroke (or) hemiplegia</li>\n 	<li>In some cases of CRPS the cause is unknown.</li>\n</ul>\n<h2>Signs and Symptoms</h2>\nSigns and Symptoms depend upon the duration.\n<h4>I - 3 months</h4>\n<ul>\n 	<li>Pain</li>\n 	<li>Burning ache</li>\n 	<li>Oedema</li>\n 	<li>Hyper (or) hypothermia</li>\n 	<li>Abnormal nail and hair growth</li>\n</ul>\n<h4>II - 3-12 months (Dystrophy)</h4>\n<ul>\n 	<li>Constant swelling</li>\n 	<li>Skin wrinkles disappear</li>\n 	<li>Skin temperature decreased</li>\n 	<li>Nail become brittle</li>\n 	<li>Pain wide spread</li>\n 	<li>Increased stiffness</li>\n 	<li>Effected area become sensitive to touch</li>\n</ul>\n<h4>III - 1 year and above</h4>\n<ul>\n 	<li>Skin Pale dry, tightly stretched and shiny</li>\n 	<li>Area Stiffness, pain decreased</li>\n</ul>\n<h2>Treatment</h2>\n<h4>Phase I - Severe Pain or Discomfort</h4>\n<ul>\n 	<li>Active ROM of the shoulder, wrist, and hand</li>\n 	<li>Forcible Passive ROM should be avoided</li>\n 	<li>Proprioceptive Neuromuscular Facilitation</li>\n 	<li>Myofascial release</li>\n 	<li>TENS</li>\n 	<li>Active exercise with TENS unit being worn</li>\n 	<li>Functional Electrical Stimulation</li>\n 	<li>Stress loading programme (compression exercises and active traction to the joint)</li>\n 	<li>Oedema control elevation, compression bandage</li>\n 	<li>Wax bath</li>\n 	<li>Taping</li>\n 	<li>Breathing exercises and relaxation techniques</li>\n</ul>\n<h4>Phase II - Moderate Pain or Discomfort</h4>\n<ul>\n 	<li>Many pain relieving modalities</li>\n 	<li>electrotherapy</li>\n 	<li>exercise therapy</li>\n</ul>\n<h4>Phase III - Mild Pain or Discomfort</h4>\n<ul>\n 	<li>Passive motion as tolerated</li>\n 	<li>Stretches</li>\n 	<li>Muscle reeducation</li>\n 	<li>Postural and ergonomics training</li>\n 	<li>Preparation for return to work</li>\n 	<li>Electro Therapy</li>\n</ul>\n<h4>Phase IV - Maintenance</h4>\n<ul>\n 	<li>Strength Excercises</li>\n 	<li>Stretches Excercises</li>\n</ul>','Complex Regional Pain','','inherit','closed','closed','','803-revision-v1','','','2020-10-25 17:25:33','2020-10-25 17:25:33','',803,'https://curolive.com/803-revision-v1/',0,'revision','',0),(893,1,'2020-10-25 17:27:00','2020-10-25 17:27:00','','complex_rps','','inherit','open','closed','','complex_rps','','','2020-10-25 17:27:00','2020-10-25 17:27:00','',803,'https://curolive.com/wp-content/uploads/2020/10/complex_rps.gif',0,'attachment','image/gif',0),(897,1,'2020-10-25 17:39:16','2020-10-25 17:39:16','<!-- wp:heading {\"level\":1} -->\n<h1>Ergonomics</h1>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>The term “ERGONOMICS” is derived from two Greek words: “ERGON” meaning work and “NOMOI” meaning natural laws. Ergonomists study human capabilities in relationship to work demands.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Need for Ergonomics</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p>Ergonomics may seem like a somewhat confusing and far-reaching term but the essence of the concept is rooted in simplicity. The field simply focuses on relieving people of any form of emotional and physical stress and making people more comfortable whether they are at home or work. It also helps people achieve a better level of harmony and peace as well and reduces the propensity for people to get injured or sick in the workplace. Ergonomics isn’t simply about buying furniture to reduce the amount of stress or strain your body is subjected to on a daily basis. Ergonomics also focuses on the reduction of discomfort and the alleviation of stress on different areas of the body. These areas are the physical areas (hands, neck, back, eyes) and the mental areas as well. All of this in turn helps boost your response to life issues and your productivity as well as your immune system.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Key things not to do</h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Remember that ergonomics is personal. What works for someone else may not work for you.</li><li>Do not settle for a desk without a keyboard tray or some other way to set the keyboard height and angle correctly. If your employer complains about the cost ask them to compare it to the cost of workman\'s compensation.</li><li>Do not place the keyboard on top of the desk.</li><li>Do not place the monitor above your head.</li><li>Do not sit in a rigid and upright position.</li><li>Do not lean forward.</li><li>Do not work for long periods of time without moving. You need to take frequent breaks.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading -->\n<h2>Ergonomics Guidelines</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Monitor</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":432,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/monitor.gif\" alt=\"\" /></figure>\n<!-- /wp:image --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:list -->\n<ul><li>Position the monitor to minimize glare by placing it at a right angle to light sources or windows</li><li>Place the monitor as far away from you as possible while maintaining the ability to read without consciously focusing. Keep a minimum distance of 20 inches.</li><li>Place the center of the screen at a 15 degree down angle from your eyes with your neck only slightly bent holding your head perpendicular to the floor.</li><li>Align the monitor and the keyboard / mouse</li><li>Set the refresh rate at a minimum of 70 Hz to limit flicker</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Lighting</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>The office should be moderately bright (20-50 foot candles or equal to a nice day where sunglasses aren’t needed).</li><li>Do not use task lighting for computer work.</li><li>A mix of incandescent and fluorescent lights reduces flicker and provides good light color.</li></ul>\n<!-- /wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Keyboard</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":431,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/forearms.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>Position the keyboard slightly below the elbow and at a negative angle to allow the wrists to remain straight when you sit in a slightly reclined posture</li><li>Do NOT use a wrist rest while actively typing. It’s meant to rest on not to lean on when working. Hold your hands and arms off of any supports while typing.</li><li>Do NOT use the keyboard supports to raise the back up.</li><li>Do NOT tilt the keyboard tray so that the back of the keyboard is higher than the front. Though design and a lot of prevailing information say you should tilt the keyboard to a positive angle like this, it is wrong.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Mouse &amp; Forearms</h3>\n<!-- /wp:heading -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:image {\"align\":\"right\",\"id\":430,\"sizeSlug\":\"large\"} -->\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/feet.gif\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:list -->\n<ul><li>When typing, your wrists should be in line with your forearms and not bent up, down, or to the side.</li><li>Your keyboard should be directly centered in front of you. Other frequently used items should be nearby, within arm\'s reach.</li><li>Place the mouse on the same level as and immediately next to the keyboard tray.</li><li>Keep the mouse in the arc line of the keyboard so that you can reach it when rotating your arm from the elbow.</li><li>Do NOT use a wrist rest while using the mouse. Your forearm needs to be free to move so you do not strain the wrist.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:heading {\"level\":3} -->\n<h3>Feet</h3>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Your feet should be flat on the floor with your knees at a ~90 degree angle.</li><li>Your seat should not be pressing into the back of your knees; if necessary, tilt it slightly forward to alleviate any knee pressure. Sit fully back in your chair, with your back and shoulders straight and supported by the back of the chair.</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->\n\n<!-- wp:heading -->\n<h2><strong>Suggested posture of sitting</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:list -->\n<ul><li>Shoulder Relaxed</li><li>Elbow at 90 Degree</li><li>Back Support</li><li>Knee 90-120 Degree</li><li>Foot Comfortable on Ground</li></ul>\n<!-- /wp:list --></div></div>\n<!-- /wp:group -->','Ergonomics','','inherit','closed','closed','','720-revision-v1','','','2020-10-25 17:39:16','2020-10-25 17:39:16','',720,'https://curolive.com/720-revision-v1/',0,'revision','',0),(899,1,'2020-10-25 17:42:48','2020-10-25 17:42:48','<h2>Fascial Palsy &amp; Bell\'s Palsy</h2>\nBell\'s palsy is a paralysis or weakness of the muscles on one side of your face. Damage to the facial nerve or 7th cranial nerve that controls muscles on one side of the face causes that side of your face muscle weak or paralysis. The nerve damage may also affect your sense of taste,there is dropping of saliva. This condition comes on suddenly,often overnight.Bell\'s palsy is not the result of a stroke or a transient ischemic attack (TIA). While stroke and TIA can cause facial paralysis, there is no link between Bell\'s palsy and either of these conditions. But sudden weakness that occurs on one side of your face should be checked by a doctor right away to rule out these more serious causes.\n<h2>What causes Bell\'s palsy?</h2>\n<ul>\n 	<li>Most cases are thought to be caused by the herpes virus that causes cold sores.</li>\n 	<li>The nerve that controls muscles on one side of the face is damaged by inflammation.</li>\n 	<li>Many health problems can cause weakness or paralysis of the face. If a specific reason cannot be found for the weakness, the condition is called Bell\'s palsy.</li>\n</ul>\n<h2>Symptoms of Bell\'s palsy:</h2>\n<ul>\n 	<li>Sudden weakness or paralysis on one side of your face that causes it to droop. This is the main symptom. It may make it hard for you to close your eye on that side of your face.</li>\n 	<li>Drooling.</li>\n 	<li>Eye problems, such as excessive tearing or a dry eye.</li>\n 	<li>Loss of ability to taste.</li>\n 	<li>Pain in or behind your ear.</li>\n 	<li>Numbness in the affected side of your face.</li>\n 	<li>Increased sensitivity to sound.</li>\n</ul>\n<h2>How is Bell\'s palsy diagnosed?</h2>\nYour doctor may diagnose Bell\'s palsy by asking you questions, such as about how your symptoms developed. He or she will also give you a physical and neurological exam to check facial nerve function.\n<h2>Other tests:</h2>\n<ul>\n 	<li>Blood tests</li>\n 	<li>MRI</li>\n 	<li>CT scan</li>\n</ul>\n<h2>How is it treated?</h2>\n<ul>\n 	<li>Medication</li>\n 	<li>Facial muscle stimulation</li>\n 	<li>Facial muscle exercise</li>\n 	<li>Taping</li>\n 	<li>Biofeedback or mirror exercise</li>\n</ul>','Fascial Palsy','','inherit','closed','closed','','780-revision-v1','','','2020-10-25 17:42:48','2020-10-25 17:42:48','',780,'https://curolive.com/780-revision-v1/',0,'revision','',0),(901,1,'2020-10-25 17:47:03','2020-10-25 17:47:03','<h2>Fibromyalgia</h2>\nFibromyalgia is characterized by wide spread of pain from head to toe in the muscles tissues that connect bones, ligaments &amp; tendons. The pain occurs in certain parts of the body and these areas are called as tender points Fibromyalgia is a complex syndrome characterized by pain amplification, musculoskeletal discomfort and systemic symptoms:- Patient with FMS are hypersensitive to pain. Ordinary nonpainful sensations to others are experienced as pain sensation in these patients. They may be sensitive to odors, sounds, lights and vibrations that others don\'t even notice. Fibromyalgia can be a source of substantial disability: - It is true if you have had it for a long period of time without adequate medical support. It can also add stress to everything you do.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Symptoms of Fibromayalgia</h2>\n<ul>\n 	<li style=\"list-style-type: none;\">\n<ul>\n 	<li>Pain</li>\n 	<li>Fatigue Sleep Disturbance</li>\n 	<li>Nervous System Symptoms: Changes in mood and anxiety are common &nbsp;&nbsp;symptoms of fibromyalgia.</li>\n</ul>\n</li>\n</ul>\n<ul>\n 	<li>Other Problems: Headaches especially tension headaches and migraine headaches are common. Digestive symptoms like difficulty in swallowing, cramping abdominal pains, heart burn &amp; alternating diarrhea and constipation. Women with fibromyalgia often have pelvic pain, painful menstrual periods &amp; painful sexual intercourse.&nbsp; Urinary symptoms like urinary urgency, frequency and unable to urinate fully also present. Symptoms of dry eyes, nose and mouth can also be present. Fibromyalgia doesn\'t cause permanent damage</li>\n</ul>\n<h2>Treatment</h2>\n<ul>\n 	<li>Medication - Consult your doctor.</li>\n 	<li>Exercise\n<ul>\n 	<li>Walking - Start slowly by walking for 5 minutes the first day. Then continue to increase the minutes to gain a goal of 60 minutes.</li>\n 	<li>Jogging -After you feel comfortable with walking 3/4 times in a week, you can alternate walking with slow jogging. Do this as often as feels comfortable and extend your exercise for longer periods if you feel comfortable.</li>\n 	<li>Bicycling - Stationary bicycles offer the benefit of exercising indoors. Set a goal of exercise for 60 minutes</li>\n 	<li>Swimming – Any form of swimming for minmum 30 min.</li>\n</ul>\n</li>\n 	<li>Understanding Depression - Try to find out the reason for your depression and consult a psychologist or other mental health specialist.</li>\n 	<li>Diet - Food you eat definitely affect the way you feel both physically and emotionally. Poor diet is a key perpetuating factor in FMS. It is a good idea to figure out which food make you feel better or at least don\'t bother you and which food you may want to avoid because they make you feel worse. Seek help from your dietician.</li>\n 	<li>Modify Lifestyle - Avoid alcohol and caffeine since these can cause poor sleep. Maintain good sitting &amp; sleeping posture.</li>\n 	<li>Physiotherapy - IFT, Ultra Sound Therapy, TENS</li>\n 	<li>Taping Technique</li>\n 	<li>Myotherapy</li>\n 	<li>Stretching</li>\n 	<li>Strengthening</li>\n</ul>','Fibromyalgia','','inherit','closed','closed','','741-revision-v1','','','2020-10-25 17:47:03','2020-10-25 17:47:03','',741,'https://curolive.com/741-revision-v1/',0,'revision','',0),(902,1,'2020-10-25 17:47:55','2020-10-25 17:47:55','','fibromyalgia','','inherit','open','closed','','fibromyalgia-2','','','2020-10-25 17:47:55','2020-10-25 17:47:55','',741,'https://curolive.com/wp-content/uploads/2020/10/fibromyalgia.gif',0,'attachment','image/gif',0),(903,1,'2020-10-25 17:48:05','2020-10-25 17:48:05','<h2>Fibromyalgia</h2>		\n		<p>Fibromyalgia is characterized by wide spread of pain from head to toe in the muscles tissues that connect bones, ligaments &amp; tendons. The pain occurs in certain parts of the body and these areas are called as tender points Fibromyalgia is a complex syndrome characterized by pain amplification, musculoskeletal discomfort and systemic symptoms:- Patient with FMS are hypersensitive to pain. Ordinary nonpainful sensations to others are experienced as pain sensation in these patients. They may be sensitive to odors, sounds, lights and vibrations that others don\'t even notice. Fibromyalgia can be a source of substantial disability: - It is true if you have had it for a long period of time without adequate medical support. It can also add stress to everything you do.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/fibromyalgia.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Symptoms of Fibromayalgia</h2>		\n		<ul><li style=\"list-style-type: none;\"><ul><li>Pain</li><li>Fatigue Sleep Disturbance</li><li>Nervous System Symptoms: Changes in mood and anxiety are common   symptoms of fibromyalgia.</li></ul></li></ul><p> </p><ul><li>Other Problems: Headaches especially tension headaches and migraine headaches are common. Digestive symptoms like difficulty in swallowing, cramping abdominal pains, heart burn &amp; alternating diarrhea and constipation. Women with fibromyalgia often have pelvic pain, painful menstrual periods &amp; painful sexual intercourse.  Urinary symptoms like urinary urgency, frequency and unable to urinate fully also present. Symptoms of dry eyes, nose and mouth can also be present. Fibromyalgia doesn\'t cause permanent damage</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Medication - Consult your doctor.</li><li>Exercise<ul><li>Walking - Start slowly by walking for 5 minutes the first day. Then continue to increase the minutes to gain a goal of 60 minutes.</li><li>Jogging -After you feel comfortable with walking 3/4 times in a week, you can alternate walking with slow jogging. Do this as often as feels comfortable and extend your exercise for longer periods if you feel comfortable.</li><li>Bicycling - Stationary bicycles offer the benefit of exercising indoors. Set a goal of exercise for 60 minutes</li><li>Swimming – Any form of swimming for minmum 30 min.</li></ul></li><li>Understanding Depression - Try to find out the reason for your depression and consult a psychologist or other mental health specialist.</li><li>Diet - Food you eat definitely affect the way you feel both physically and emotionally. Poor diet is a key perpetuating factor in FMS. It is a good idea to figure out which food make you feel better or at least don\'t bother you and which food you may want to avoid because they make you feel worse. Seek help from your dietician.</li><li>Modify Lifestyle - Avoid alcohol and caffeine since these can cause poor sleep. Maintain good sitting &amp; sleeping posture.</li><li>Physiotherapy - IFT, Ultra Sound Therapy, TENS</li><li>Taping Technique</li><li>Myotherapy</li><li>Stretching</li><li>Strengthening</li></ul>','Fibromyalgia','','inherit','closed','closed','','741-revision-v1','','','2020-10-25 17:48:05','2020-10-25 17:48:05','',741,'https://curolive.com/741-revision-v1/',0,'revision','',0),(904,1,'2020-10-25 17:52:38','2020-10-25 17:52:38','<h1>Hydrotherapy in Bangalore</h1>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc. It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:list -->\n</p>\n<ul>\n<li>Pool Aerobics Exercises</li>\n<li>Pool Balance Exercises</li>\n<li>Therapeutic Exercises</li>\n<li>Pool Exercises for Kids</li>\n<li>Pool Co-ordination Exercises</li>\n<li>Strengthening Exercises</li>\n</ul>\n<p>\n<!-- /wp:list -->\n\n<p></p>\n<p>										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\"></p>','Hydrotherapy','','inherit','closed','closed','','663-revision-v1','','','2020-10-25 17:52:38','2020-10-25 17:52:38','',663,'https://curolive.com/663-revision-v1/',0,'revision','',0),(905,1,'2020-10-25 17:53:07','2020-10-25 17:53:07','<h1>Hydrotherapy in Bangalore</h1>		\n		<p><!-- wp:paragraph --></p>\n<p>HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc. It helps to improve ones sense of balance and coordination along with a build up in ones aerobic capacity and cardio vascular strength. Enlisted below are a few forms of Hydrotherapy followed at Curolive.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:list --></p>\n<ul>\n<li>Pool Aerobics Exercises</li>\n<li>Pool Balance Exercises</li>\n<li>Therapeutic Exercises</li>\n<li>Pool Exercises for Kids</li>\n<li>Pool Co-ordination Exercises</li>\n<li>Strengthening Exercises</li>\n</ul>\n<p><!-- /wp:image --></p>		\n										<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/10/hydrotherapy_facility.gif\" alt=\"\" loading=\"lazy\" />','Hydrotherapy','','inherit','closed','closed','','663-revision-v1','','','2020-10-25 17:53:07','2020-10-25 17:53:07','',663,'https://curolive.com/663-revision-v1/',0,'revision','',0),(908,1,'2020-10-25 17:55:17','2020-10-25 17:55:17','<h2>Knee Pain</h2>		\n		<p>Knee pain is a common complaint for many people. There are several factors that can cause knee pain. Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/knee-pain.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of injuries</h2>		\n		<ul>Some common injuries include:<li>Sprain(Ligament sprain)<ul type=\"circle\"><li>Medial collateral ligament</li><li>Lateral  collateral ligament</li><li>Anterior  cruciate ligament</li><li>Posterior  cruciate ligament</li></ul></li><li>Tear of meniscus<ul type=\"circle\"><li>Medial meniscus</li><li> Lateral meniscus</li></ul></li><li>Strain(Muscle strain)<ul><li>Quadriceps  muscle</li><li>hamstring muscle</li><li>Patellar tendon</li><li>Hamstring tendon</li><li>Popliteal tendon</li><li>It band</li></ul></li><li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. Blood vessels also can be affected, leading to development of painful conditions.</li><li>As age progresses the movement of the knee joint involves higher friction with adjacent tissue and cartilages.</li><li>Referred knee pain: pain perceived at a site different from its point of origin but innervated by the same spinal segment.</li></ul>		\n			<h2>Signs and Symptoms</h2>		\n		<ul><li>Swelling and stiffness</li><li>Redness and warmth to the touch</li></ul><ul type=\"disc\"><li>Weakness or instability</li><li>Popping or crunching noises</li><li>Inability to fully straighten the knee</li></ul>		\n			<h2>Treatment</h2>		\n		<ul><li>Hot and cold fermentation</li><li>Wax therapy</li><li>US therapy</li><li>IFT</li><li>Tapping</li><li>SWD and IRR</li><li>Stretching strengthening exercise </li></ul>','Knee Pain','','inherit','closed','closed','','814-revision-v1','','','2020-10-25 17:55:17','2020-10-25 17:55:17','',814,'https://curolive.com/814-revision-v1/',0,'revision','',0),(906,1,'2020-10-25 17:54:27','2020-10-25 17:54:27','<h2>Knee Pain</h2>\nKnee pain is a common complaint for many people. There are several factors that can cause knee pain. Awareness and knowledge of the causes of knee pain lead to a more accurate diagnosis.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Types of injuries</h2>\n<ul>Some common injuries include:\n 	<li>Sprain(Ligament sprain)\n<ul type=\"circle\">\n 	<li>Medial collateral ligament</li>\n 	<li>Lateral&nbsp; collateral ligament</li>\n 	<li>Anterior&nbsp; cruciate ligament</li>\n 	<li>Posterior &nbsp;cruciate ligament</li>\n</ul>\n</li>\n 	<li>Tear of meniscus\n<ul type=\"circle\">\n 	<li>Medial meniscus</li>\n 	<li>&nbsp;Lateral meniscus</li>\n</ul>\n</li>\n 	<li>Strain(Muscle strain)\n<ul>\n 	<li>Quadriceps&nbsp; muscle</li>\n 	<li>hamstring muscle</li>\n 	<li>Patellar tendon</li>\n 	<li>Hamstring tendon</li>\n 	<li>Popliteal tendon</li>\n 	<li>It band</li>\n</ul>\n</li>\n 	<li>Knee Pain due to less physical movement: Lower level of physical activity and a work environment where one is required to sit in a chair during the work day is one reason for developing knee joint pain, as the lower degree of physical movement tends to weaken the knee muscles. Blood vessels also can be affected, leading to development of painful conditions.</li>\n 	<li>As age progresses the movement of the knee joint involves higher friction with adjacent tissue and cartilages.</li>\n 	<li>Referred knee pain: pain perceived at a site different from its point of origin but innervated by the same spinal segment.</li>\n</ul>\n<h2>Signs and Symptoms</h2>\n<ul>\n 	<li>Swelling and stiffness</li>\n 	<li>Redness and warmth to the touch</li>\n</ul>\n<ul type=\"disc\">\n 	<li>Weakness or instability</li>\n 	<li>Popping or crunching noises</li>\n 	<li>Inability to fully straighten the knee</li>\n</ul>\n<h2>Treatment</h2>\n<ul>\n 	<li>Hot and cold fermentation</li>\n 	<li>Wax therapy</li>\n 	<li>US therapy</li>\n 	<li>IFT</li>\n 	<li>Tapping</li>\n 	<li>SWD and IRR</li>\n 	<li>Stretching strengthening exercise&nbsp;</li>\n</ul>','Knee Pain','','inherit','closed','closed','','814-revision-v1','','','2020-10-25 17:54:27','2020-10-25 17:54:27','',814,'https://curolive.com/814-revision-v1/',0,'revision','',0),(907,1,'2020-10-25 17:55:10','2020-10-25 17:55:10','','knee-pain','','inherit','open','closed','','knee-pain-2','','','2020-10-25 17:55:10','2020-10-25 17:55:10','',814,'https://curolive.com/wp-content/uploads/2020/10/knee-pain.jpg',0,'attachment','image/jpeg',0),(913,1,'2020-10-25 18:09:28','2020-10-25 18:09:28','The Right Treatment\nWe at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.\n<h3>\n					REGULAR CHECKUPS</h3>\n<h3>\n					ALWAYS AVAILABLE</h3>\nFree Home Sample Collection\nPhysiotherapy at your door step\nMedicine delivery at your door step\n\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\nTherapeutic Exercises\nTherapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being\n<a href=\"/therapeutic-exercises/\" role=\"button\">\nRead More\n</a>\nOur Products\nErgonomic Accessories\n\nSupport Braces\nSanitization Equipment\n<a href=\"#\" role=\"button\">\nRead More\n</a>\nOpening Hours\nMonday – Saturday\n8.00 AM – 8.00 PM\nSunday\n8.00 AM – 1.00 PM\n<h5>About Us</h5>\n<h2>Welcome to CuroLive</h2>\nCurolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.\n\nAt Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.\n<h5>Services</h5>\n<h2>Greater access to Curolive specialists</h2>\n<h3>\n					General Physician</h3>\nWe provide high standard and quality\nhealthcare.\n<h3>\n					Pediatrician</h3>\nOur pediatrician provides medical care for the acutely and chronically ill children.\n<h3>\n					Orthopedic Surgeon</h3>\nOur Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\">\n<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n</a>\n<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a></h3>\nWe provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of MSD.\n<h3>\n					Laboratory</h3>\nOur Pathology team provides all kind of diagnostics test &amp; preventive health check up.\n<h3>\n					Pharmacy</h3>\nGenuine and best quality medicine available at  Curolive Pharma.\n\n0\n+\nHAPPY PATIENTS\n0\n+\nOUR SERVICES\n0\n+\nOUR DOCTORS\n0\n+\nSERVICE POINTS\n<h5>Our Departments</h5>\n<h2>Greater access to surgical specialists</h2>\n<article data-id=\"502\">\n            <a href=\"https://curolive.com/hydrotherapy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/hydrotherapy/\" title=\"Hydrotherapy in Bangalore\">Hydrotherapy in Bangalore</a></h2>\n</header>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]\n\n<a href=\"https://curolive.com/hydrotherapy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"474\">\n            <a href=\"https://curolive.com/cerebral-palsy/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/cerebral-palsy/\" title=\"Neurology\">Neurology</a></h2>\n</header>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]\n\n<a href=\"https://curolive.com/cerebral-palsy/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<article data-id=\"465\">\n            <a href=\"https://curolive.com/repetitive-strain-injury/\"></a>\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n\n<header>\n<h2><a href=\"https://curolive.com/repetitive-strain-injury/\" title=\"Repetitive Strain Injury\">Repetitive Strain Injury</a></h2>\n</header>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]\n\n<a href=\"https://curolive.com/repetitive-strain-injury/\">Read More</a>\n<time datetime=\"October 19, 2020\">October 19, 2020</time>\n</article>\n<h5>OUR EXPERT</h5>\n<h2>Meet Our Professional Team</h2>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4></h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\"></figure>\n<h3>John Doe</h3>\n<h4>Software Engineer</h4>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]\n<h5>Come Visit Us Once</h5>\n<h2>Our Location</h2>\n<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-25 18:09:28','2020-10-25 18:09:28','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(909,1,'2020-10-25 18:02:13','2020-10-25 18:02:13','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-25 18:02:13','2020-10-25 18:02:13','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(915,1,'2020-10-25 18:15:56','2020-10-25 18:15:56','','myotherapy_facility','','inherit','open','closed','','myotherapy_facility','','','2020-10-25 18:15:56','2020-10-25 18:15:56','',693,'https://curolive.com/wp-content/uploads/2020/10/myotherapy_facility.gif',0,'attachment','image/gif',0),(916,1,'2020-10-25 18:16:01','2020-10-25 18:16:01','<h2>Myotherapy in Bangalore</h2>		\n		<ul><li>Trigger Point Release</li><li>Myo Facial Release</li><li>Spray and Stretch</li><li>Position Release Techinque (PRT)</li><li>Functional Release</li><li>Nerve Stretch</li><li>Ischaemic compression</li><li>Muscle Energy Techinque (MET)</li></ul>		\n										<img width=\"300\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2020/10/myotherapy_facility.gif\" alt=\"\" loading=\"lazy\" />','Myotherapy in Bangalore','','inherit','closed','closed','','693-revision-v1','','','2020-10-25 18:16:01','2020-10-25 18:16:01','',693,'https://curolive.com/693-revision-v1/',0,'revision','',0),(917,1,'2020-10-25 18:17:23','2020-10-25 18:17:23','<h2>Super Specialties</h2>		\n		<ul><li><a href=\"/myotherapy/\">Myotherapy and Manual Therapy</a></li><li><a href=\"/hydrotherapy/\">Hydrotherapy</a></li><li><a href=\"/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li><li><a href=\"/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li><li><a href=\"/nutrition/\">Nutritional Counselling</a></li><li><a href=\"/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li><li><a href=\"/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li><li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li><li><a href=\"/antenatal/\">Antenatal and Postnatal Fitness Program</a></li><li><a href=\"/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li><li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li><li>Pharmacy</li><li>Taping (Kinesio)</li></ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-25 18:17:23','2020-10-25 18:17:23','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(911,1,'2020-10-25 18:03:06','2020-10-25 18:03:06','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"#\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-25 18:03:06','2020-10-25 18:03:06','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(912,1,'2020-10-25 18:05:32','2020-10-25 18:05:32','<h2>Myofascial Pain Syndrome</h2>\nMyofascial Pain Syndrome (MPS) is characterised by the presence of myofascial trigger points (TrPs), which are tender, hypersensitive points in skeletal muscles contained within palpable taut bands. This pain pattern is usually similar from patient to patient and is typical of each muscle. In fact, a specialist in the treatment of myofascial pain can usually predict the location of active TrP\'s from the patient\'s symptoms, without even touching the patient. Such a TrP hurts whenever you use the involved muscle, e.g., driving, eating, and combing the hair. An active TrP causes symptoms even when the muscle is at rest. A latent TrP doesn\'t hurt at all, unless you press it and you might not even know it\'s there.\n<h2>Symptoms</h2>\n<ul>\n 	<li>TrPs typically cause muscle weakness, incoordination and dysfunction before they cause pain.</li>\n 	<li>poor grip strength,</li>\n 	<li>buckling knees,</li>\n 	<li>weak ankles,</li>\n 	<li>TrPs can compress blood vessels, lymph vessels and nerves, because these structures pass through the fascia (\"the endless web\"), leading to numbness, tingling, burning, electric shock like sensations, coldness, skin discolouration and swelling.</li>\n 	<li>&nbsp;Other associated symptoms may include stiffness, muscle tightness, muscle cramps, localised sweating, chest pain, dizziness, tinnitus, pelvic pain, diarrhea, nausea, goose bumps, runny nose/eyes, eye strain, jaw pain and headaches.</li>\n</ul>\nThe vast majority of Repetitive Strain Injuries (RSI) in IT professionals is accounted for by MPS. However MPS can affect anybody, including housewives, children, and the elderly.\n<h2>Aggrevating Factors</h2>\n<ul>\n 	<li>Strenuous use of the involved muscle. Judging the precise movement that produces pain is one way of diagnosing Myofascial Pain Syndrome (MPS). This may indicate the muscle harbouring the TrP\'s.</li>\n 	<li>Forcible, passive stretch of the muscle, e.g., traction, conventional stretching</li>\n 	<li>Sustained or repeated contraction of the involved muscle, e.g., while lifting weights or doing isometric or strengthening exercises</li>\n 	<li>Local pressure on the TrP\'s, e.g., a vigorous massage</li>\n 	<li>Keeping the affected muscle immobile in a shortened position for a long time, e.g., after sitting in a fixed position, driving, sleeping, and by using neck collars, back belts/corsets and braces</li>\n 	<li>Sitting under the cold draft of the air conditioner or an open window</li>\n 	<li>Cold, damp weather</li>\n 	<li>Viral infections, sore throat, respiratory infections, etc.</li>\n 	<li>Chronic allergies, including food allergies</li>\n 	<li>Excessive, uncompensated emotional stress or psychological tension</li>\n 	<li>Depression</li>\n 	<li>Sleep disturbances</li>\n 	<li>Hypothyroidism</li>\n 	<li>Nutritional deficiencies, especially folic acid and pyridoxine deficiency</li>\n 	<li>Smoking, caffeine, and alcohol</li>\n 	<li>Anaemia</li>\n 	<li>Recurrent bouts of hypoglycemia</li>\n 	<li>Hyperuricaemia (high uric acid levels)</li>\n</ul>\nSome situations when TrP\'s suddenly get activated include accidents, falls, direct blow to the muscle, sudden lifting of heavy weight, twisting movements, appendicitis, heart attack, being bed bound for a prolonged period, operations and infections. An interesting observation is that muscles supplied by a compressed nerve following a slipped disc can develop TrP\'s (post-disc syndrome). Unless these TrP\'s are identified and treated even surgical removal of the disc (discectomy) may be unsuccessful in relieving pain.Gradual development of TrP\'s is usually due to incorrect posture, abnormal bone structure (short leg, tilted pelvis, short upper arms, etc.), poor body mechanics and ergonomic issues related to work station set up, job design, etc.\n<h2>Myofascial TrP pain is decreased by the following modalities:</h2>\n<ul>\n 	<li>Short period of rest.</li>\n 	<li>By slow, steady passive stretching of the involved muscles, with warm fermentation</li>\n 	<li>By application of moist heat on the TRP</li>\n 	<li>By short periods of light activity with movement (not by isometric contraction or strengthening exercises).</li>\n 	<li>Specific manual therapy or myotherapy: Trigger point pressure release, Myofascial release (MFR), Muscle Energy Techniques (MET) and Positional Release Techniques (PRT).</li>\n 	<li>Clinician administered Spray and stretch.</li>\n</ul>\n<strong>Trigger point pressure release (or TrP therapy)</strong>&nbsp;is done as a painless but uncomfortable barrier-release technique to release the contraction knot in the muscle. The amount of pain felt by the patient should not exceed 7 on a scale of 10 at the time of treatment (0 = no pain; 10 = maximum pain). Digital pressure or tools can be used to achieve TrP release; however, a very high order of manual skill and experience is required to achieve this. This technique relies entirely on accurate identification of MTrP\'s by means of palpation.Having evaluated where a restricted area exists, Myofascial release (MFR) techniques can be added to improve flexibility and restore musculoskeletal balance. MFR is a hands-on soft tissue technique that facilitates a stretch into the restricted fascia.<strong>Muscle Energy Techniques (MET)</strong>&nbsp;are soft tissue manipulative methods in which the patient, on request, actively uses his muscles from a controlled position, in a specific direction, with mild effort against a precise counterforce.<strong>Positional Release Technique (PRT)</strong>&nbsp;involves positioning an area or the whole body in such a way as to invoke a physiological response, which helps to resolve musculoskeletal dysfunction. The beneficial results seem to be due to a combination of neurological and circulatory changes, which occur when a distressed area is placed in its most comfortable, its most easy, most pain free position. (As described by Chaitow, 1996).<strong>Clinician-administered spray and stretch</strong>&nbsp;involves sweeping a stream of vapocoolant spray over the muscle in a series of parallel sweeps that start at one end of the muscle and continue over the muscle belly to include the referred pain pattern. This is followed by a myofascial release maneuver or sequential isometric contraction and relaxation (Lewit technique). Spray and stretch produces an immediate increase in pain threshold accompanied by improved range of motion. Travell and Simons state, \"Spray and stretch is the single most effective non-invasive method to inactivate acute trigger points (TrP’s).','Myofascial','','inherit','closed','closed','','746-revision-v1','','','2020-10-25 18:05:32','2020-10-25 18:05:32','',746,'https://curolive.com/746-revision-v1/',0,'revision','',0),(918,1,'2020-10-25 18:22:04','2020-10-25 18:22:04','<p></p>\n\n<!-- wp:heading -->\n</p>\n<h2>Neck Stretches</h2>\n<p>\n<!-- /wp:heading -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image {\"align\":\"right\"} -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image {\"align\":\"right\"} -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image {\"align\":\"right\"} -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>\n<p></p>\n\n<!-- wp:image -->\n</p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p>\n<!-- /wp:image -->\n\n<p></p>\n<p></p>\n\n<!-- wp:paragraph -->\n</p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p>\n<!-- /wp:paragraph -->\n\n<p></p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-10-25 18:22:04','2020-10-25 18:22:04','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(920,1,'2020-10-25 18:33:50','2020-10-25 18:33:50','<h2>Patellofemoral Pain Syndrome &amp; Knee Pain</h2>\nPatellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. None of these terms accurately describe the cause of this pain, which remains elusive and poorly understood.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Signs and Symptoms</h2>\n<ul>\n 	<li>Pain primarily in the front of the knee</li>\n 	<li>The pain may be present in only one knee or in both knees.</li>\n 	<li>Pain with stair climbing and especially going down the stairs.</li>\n 	<li>Pain with prolonged sitting.</li>\n 	<li>The pain is usually exacerbated by squatting and kneeling.</li>\n 	<li>The pain may be associated with a cracking.</li>\n 	<li>It is generally an aching pain, but can become sharp in nature and even be associated with a burning sensation.</li>\n 	<li>The knee may feel unstable or giving way.</li>\n</ul>\n<h2>Treatment for Patellofemoral Pain Syndrome</h2>\n<ul>\n 	<li>Ice packs may be helpful when the pain is in an acute phase or a hot pack when the symptoms are less acute. These modalities should not be applied for longer than 10-minutes. The footwear may need to be evaluated and modified. Anti-pronation insoles can help in some cases. Soft braces with patellar cutouts may provide modest symptomatic relief in selected cases.</li>\n 	<li>Cryotherapy / Hot packs</li>\n 	<li>Ultrasound / Interferential therapy / Functional electrical stimulation</li>\n 	<li>Myotherapy</li>\n 	<li>Myofascial Release/Trigger point Therapy</li>\n 	<li>Patellar Mobilization</li>\n 	<li>McConnell’s taping</li>\n 	<li>Strengthening Exercise</li>\n 	<li>Stretching Exercises ( IT BAND Stretching)</li>\n 	<li>Home Exercises</li>\n 	<li>Orthotics</li>\n</ul>','Patellofemoral Pain','','inherit','closed','closed','','769-revision-v1','','','2020-10-25 18:33:50','2020-10-25 18:33:50','',769,'https://curolive.com/769-revision-v1/',0,'revision','',0),(921,1,'2020-10-25 18:34:47','2020-10-25 18:34:47','','patellofemoral_pain','','inherit','open','closed','','patellofemoral_pain','','','2020-10-25 18:34:47','2020-10-25 18:34:47','',769,'https://curolive.com/wp-content/uploads/2020/10/patellofemoral_pain.gif',0,'attachment','image/gif',0),(922,1,'2020-10-25 18:34:55','2020-10-25 18:34:55','<h2>Patellofemoral Pain Syndrome & Knee Pain</h2>		\n		<p>Patellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. None of these terms accurately describe the cause of this pain, which remains elusive and poorly understood.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/patellofemoral_pain.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Signs and Symptoms</h2>		\n		<ul><li>Pain primarily in the front of the knee</li><li>The pain may be present in only one knee or in both knees.</li><li>Pain with stair climbing and especially going down the stairs.</li><li>Pain with prolonged sitting.</li><li>The pain is usually exacerbated by squatting and kneeling.</li><li>The pain may be associated with a cracking.</li><li>It is generally an aching pain, but can become sharp in nature and even be associated with a burning sensation.</li><li>The knee may feel unstable or giving way.</li></ul>		\n			<h2>Treatment for Patellofemoral Pain Syndrome</h2>		\n		<ul><li>Ice packs may be helpful when the pain is in an acute phase or a hot pack when the symptoms are less acute. These modalities should not be applied for longer than 10-minutes. The footwear may need to be evaluated and modified. Anti-pronation insoles can help in some cases. Soft braces with patellar cutouts may provide modest symptomatic relief in selected cases.</li><li>Cryotherapy / Hot packs</li><li>Ultrasound / Interferential therapy / Functional electrical stimulation</li><li>Myotherapy</li><li>Myofascial Release/Trigger point Therapy</li><li>Patellar Mobilization</li><li>McConnell’s taping</li><li>Strengthening Exercise</li><li>Stretching Exercises ( IT BAND Stretching)</li><li>Home Exercises</li><li>Orthotics</li></ul>','Patellofemoral Pain','','inherit','closed','closed','','769-revision-v1','','','2020-10-25 18:34:55','2020-10-25 18:34:55','',769,'https://curolive.com/769-revision-v1/',0,'revision','',0),(923,1,'2020-10-25 18:35:47','2020-10-25 18:35:47','<h2>Patellofemoral Pain Syndrome &amp; Knee Pain</h2>\nPatellofemoral pain syndrome (PFPS) is a term used to describe pain originating from the region of the patella (kneecap) and femur (thigh bone). It is a common knee problem. Other names for this syndrome include: retro patellar pain, anterior knee pain, and chondromalacia patellae. None of these terms accurately describe the cause of this pain, which remains elusive and poorly understood.\n\n<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/patellofemoral_pain.gif\" alt=\"\" loading=\"lazy\">\n<h2>Signs and Symptoms</h2>\n<ul>\n 	<li>Pain primarily in the front of the knee</li>\n 	<li>The pain may be present in only one knee or in both knees.</li>\n 	<li>Pain with stair climbing and especially going down the stairs.</li>\n 	<li>Pain with prolonged sitting.</li>\n 	<li>The pain is usually exacerbated by squatting and kneeling.</li>\n 	<li>The pain may be associated with a cracking.</li>\n 	<li>It is generally an aching pain, but can become sharp in nature and even be associated with a burning sensation.</li>\n 	<li>The knee may feel unstable or giving way.</li>\n</ul>\n<h2>Treatment for Patellofemoral Pain Syndrome</h2>\n<ul>\n 	<li>Ice packs may be helpful when the pain is in an acute phase or a hot pack when the symptoms are less acute. These modalities should not be applied for longer than 10-minutes. The footwear may need to be evaluated and modified. Anti-pronation insoles can help in some cases. Soft braces with patellar cutouts may provide modest symptomatic relief in selected cases.</li>\n 	<li>Cryotherapy / Hot packs</li>\n 	<li>Ultrasound / Interferential therapy / Functional electrical stimulation</li>\n 	<li>Myotherapy</li>\n 	<li>Myofascial Release/Trigger point Therapy</li>\n 	<li>Patellar Mobilization</li>\n 	<li>McConnell’s taping</li>\n 	<li>Strengthening Exercise</li>\n 	<li>Stretching Exercises ( IT BAND Stretching)</li>\n 	<li>Home Exercises</li>\n 	<li>Orthotics</li>\n</ul>','Patellofemoral Pain','','inherit','closed','closed','','769-revision-v1','','','2020-10-25 18:35:47','2020-10-25 18:35:47','',769,'https://curolive.com/769-revision-v1/',0,'revision','',0),(924,1,'2020-10-25 18:41:05','2020-10-25 18:41:05','','physiotherapy_facility','','inherit','open','closed','','physiotherapy_facility','','','2020-10-25 18:41:05','2020-10-25 18:41:05','',639,'https://curolive.com/wp-content/uploads/2020/10/physiotherapy_facility.gif',0,'attachment','image/gif',0),(925,1,'2020-10-25 18:41:11','2020-10-25 18:41:11','<h1>Physiotherapy in Bangalore</h1>		\n		<p><!-- wp:paragraph --></p>\n<p>We provide best physiotherapy in bangalore with a team of best physiotherapist and we uses the latest modalities along with complete rehabilitation for all ortho, neuro and cardio conditions. Our doctors work with a complete team of specialists along with a rehabilitation expert. The patient undergoes a thorough assessment and diagnosis followed by treatment based on recent advances and researches we use various forms of physiotherapy treatments such as</p>\n<p><!-- /wp:list --><!-- wp:image {\"id\":504} --></p>\n<figure></figure>\n<p><!-- /wp:image --></p><ul>\n<li>IFT</li>\n<li>UST</li>\n<li>SWD</li>\n<li>TENS</li>\n<li>Electrical Stimulation</li>\n<li>Faradism under presure</li>\n<li>Paraffin Wax</li>\n<li>IRR</li>\n<li>Shoulder Pulley System</li>\n<li>Finger Ladder</li>\n<li>Cervical Traction</li>\n<li>Balance Exercise</li>\n</ul>		\n										<img width=\"300\" height=\"185\" src=\"https://curolive.com/wp-content/uploads/2020/10/physiotherapy_facility.gif\" alt=\"\" loading=\"lazy\" />','Physiotherapy in Bangalore','','inherit','closed','closed','','639-revision-v1','','','2020-10-25 18:41:11','2020-10-25 18:41:11','',639,'https://curolive.com/639-revision-v1/',0,'revision','',0),(926,1,'2020-10-25 18:42:08','2020-10-25 18:42:08','<h1>Repetitive Strain Injury</h1>\n<ul>\n 	<li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li>\n 	<li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li>\n 	<li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li>\n 	<li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,&nbsp; trigger finger , vibration induced white finger.</li>\n 	<li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li>\n</ul>\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Symptoms of Repetitive Strain Injury</h2>\n<ul>\n 	<li>Pain</li>\n 	<li>Tingling</li>\n 	<li>Numbness</li>\n 	<li>Swelling</li>\n 	<li>Muscle weakness</li>\n 	<li>Discomfort</li>\n 	<li>Headache</li>\n 	<li>Burning sensation</li>\n 	<li>Stiffness</li>\n 	<li>Loss of flexibility</li>\n 	<li>Sharp pain</li>\n 	<li>Dull ache</li>\n 	<li>Loss of grip</li>\n 	<li>Restricted movement of limb</li>\n</ul>','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-25 18:42:08','2020-10-25 18:42:08','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(927,1,'2020-10-25 18:43:10','2020-10-25 18:43:10','','rsi_condition','','inherit','open','closed','','rsi_condition-2','','','2020-10-25 18:43:10','2020-10-25 18:43:10','',653,'https://curolive.com/wp-content/uploads/2020/10/rsi_condition-1.gif',0,'attachment','image/gif',0),(928,1,'2020-10-25 18:43:19','2020-10-25 18:43:19','<h1>Repetitive Strain Injury</h1>		\n		<ul><li>RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower extremeties in the definition of RSI.</li><li>RSI conditions occur in both upper and lower limbs. In the last decade, hundreds of thousands of otherwise healthy individuals have developed a painful, debilitating and sometimes disabling condition known as Repetitive Strain Injury (RSI).</li><li>RSI is also known as Work Related Musculoskeletal Disorder (WRMSD), Cumulative Trauma Disorder (CTD), Computer Related Injury (CRI), Work Related Upper Limb Disorder (WRULD), and Occupational Overuse Syndrome (OOS).</li><li>Some specific condition grouped under RSI included adhesive capsulitis , bursitis , carpal tunnel syndrome , cervical spondylosis , cubital tunnel syndrome , De quervains syndrome , dupuytrens contracture , tennis elbow , ganglion cyst , rotator cuff syndrome , tendonitis , tenosynovitis ,  trigger finger , vibration induced white finger.</li><li>RSI is a multifactorial complaints syndrome affecting the neck, upper back, shoulder, upper and lower arm, elbow, wrist or hand, or a combination of these areas, which leads either to impairment or to participation problems. The syndrome is characterised by disturbance in the balance between load and physical capacity, preceded by activities that involve repeated movements or prolonged periods spent with one or more of the relevant body parts in a fixed position as one of the presumed etiological factors (Health Council of the Netherlands, The Hague, 2000: Publication No. 2000/22E, p. 18).</li></ul>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/rsi_condition-1.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Symptoms of Repetitive Strain Injury</h2>		\n		<ul><li>Pain</li><li>Tingling</li><li>Numbness</li><li>Swelling</li><li>Muscle weakness</li><li>Discomfort</li><li>Headache</li><li>Burning sensation</li><li>Stiffness</li><li>Loss of flexibility</li><li>Sharp pain</li><li>Dull ache</li><li>Loss of grip</li><li>Restricted movement of limb</li></ul>','Repetitive Strain Injury','','inherit','closed','closed','','653-revision-v1','','','2020-10-25 18:43:19','2020-10-25 18:43:19','',653,'https://curolive.com/653-revision-v1/',0,'revision','',0),(929,1,'2020-10-25 18:45:11','2020-10-25 18:45:11','<h2>Shoulder Pain</h2>\nShoulder pain is an extremely common complaint, and there are many common causes of this condition. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause to cure the shoulder pain.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Causes</h2>\n<ul>\n 	<li>Rotatarcuff tendinitis: common cause of shoulder pain is when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged</li>\n 	<li>Arthritis &nbsp;in the shoulder joint</li>\n</ul>\n<ul type=\"disc\">\n 	<li>Bone spurs in the shoulder area</li>\n 	<li>Bursitis, inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly</li>\n 	<li>Broken shoulder bone</li>\n 	<li>Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful</li>\n 	<li>Overuse or injury of nearby tendons, such as the bicep muscles of your arms</li>\n 	<li>Dislocation of your shoulder</li>\n</ul>\n<h2>Treatment</h2>\nThe treatment of shoulder pain depends entirely on the cause of the problem.\n<ul>Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.\n 	<li>Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside</li>\n 	<li>Ice and heat application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.</li>\n 	<li>Stretching exercise : Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain</li>\n 	<li>Physical therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. In physical therapy different modalities are use to increase strength, regain mobility, and help return patients to their pre-injury level of activity.</li>\n 	<li>Strengthening exercise may help you strengthen the muscles around the joint and relieve the pain associated with many conditions.</li>\n</ul>','Shoulder Pain','','inherit','closed','closed','','819-revision-v1','','','2020-10-25 18:45:11','2020-10-25 18:45:11','',819,'https://curolive.com/819-revision-v1/',0,'revision','',0),(930,1,'2020-10-25 18:45:50','2020-10-25 18:45:50','<h2>Shoulder Pain</h2>		\n		<p>Shoulder pain is an extremely common complaint, and there are many common causes of this condition. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause to cure the shoulder pain.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/complex_rps.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes</h2>		\n		<ul><li>Rotatarcuff tendinitis: common cause of shoulder pain is when rotator cuff tendons become trapped under the bony area in the shoulder. The tendons become inflamed or damaged</li><li>Arthritis  in the shoulder joint</li></ul><ul type=\"disc\"><li>Bone spurs in the shoulder area</li><li>Bursitis, inflammation of a fluid-filled sac (bursa) that normally protects the joint and helps it move smoothly</li><li>Broken shoulder bone</li><li>Frozen shoulder, which occurs when the muscles, tendons, and ligaments inside the shoulder become stiff, making movement difficult and painful</li><li>Overuse or injury of nearby tendons, such as the bicep muscles of your arms</li><li>Dislocation of your shoulder</li></ul>		\n			<h2>Treatment</h2>		\n		The treatment of shoulder pain depends entirely on the cause of the problem.<ul>Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.<li>Rest: The first treatment for many common conditions that cause shoulder pain is to rest the joint, and allow the acute inflammation to subside</li><li>Ice and heat application: Ice packs and heat pads are among the most commonly used treatments for shoulder pain.</li><li>Stretching exercise : Stretching the muscles and tendons that surround the joint can help with some causes of shoulder pain</li><li>Physical therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. In physical therapy different modalities are use to increase strength, regain mobility, and help return patients to their pre-injury level of activity.</li><li>Strengthening exercise may help you strengthen the muscles around the joint and relieve the pain associated with many conditions.</li></ul>','Shoulder Pain','','inherit','closed','closed','','819-revision-v1','','','2020-10-25 18:45:50','2020-10-25 18:45:50','',819,'https://curolive.com/819-revision-v1/',0,'revision','',0),(932,1,'2020-10-25 18:48:32','2020-10-25 18:48:32','','speech','','inherit','open','closed','','speech','','','2020-10-25 18:48:32','2020-10-25 18:48:32','',709,'https://curolive.com/wp-content/uploads/2020/10/speech.jpg',0,'attachment','image/jpeg',0),(933,1,'2020-10-25 18:48:52','2020-10-25 18:48:52','','speechtherapy','','inherit','open','closed','','speechtherapy-2','','','2020-10-25 18:48:52','2020-10-25 18:48:52','',709,'https://curolive.com/wp-content/uploads/2020/10/speechtherapy.jpg',0,'attachment','image/jpeg',0),(934,1,'2020-10-25 18:49:06','2020-10-25 18:49:06','<h2>Speech & Language Therapy</h2>		\n		<p>Speech-Language therapy services provide a wide range of services, mainly on an individual basis. Speech services begin with initial screening for communication and swallowing disorders and continue with assessment and diagnosis, consultation for the provision of advice regarding management, intervention and treatment, and provision counseling and other follow up services for these disorders.</p>		\n										<img width=\"267\" height=\"177\" src=\"https://curolive.com/wp-content/uploads/2020/10/speech.jpg\" alt=\"\" loading=\"lazy\" />											\n										<img width=\"600\" height=\"400\" src=\"https://curolive.com/wp-content/uploads/2020/10/speechtherapy-600x400.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Occupational Therapy</h2>		\n		<p>Occupational therapy is concerned with an individual\'s ability to function in everyday life activities and occupations that provide meaning to the individual\'s life. O.T. is important when an individual\'s ability to participate in and / or perform these tasks (e.g., self-care, work, going to school, play, social interaction and living independently), is affected or compromised by illness, disease, disability or disorder.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<h3><strong>Gross Motor</strong></h3><ul><li>Core exercises</li><li>Shoulder exercises</li><li>Bilateral co-ordination activities</li><li>Hand eye coordination exercises</li><li>Mid-line crossing activities</li></ul><h3>Fine Motor</h3><ul><li>Hand exercises</li><li>Finger exercises</li><li>Wrist exercises</li><li>Shoulder exercises</li></ul><h3>Sensory Processing</h3><ul><li>Visual</li><li>Auditory</li><li>Tactile</li></ul>		\n			<h3>Problems</h3>		\n		<ul><li>Motor delay</li><li>Sensory issues</li><li>Poor co-ordination</li><li>Core strength and stability (including grip)</li></ul>','Speechtherapy','','inherit','closed','closed','','709-revision-v1','','','2020-10-25 18:49:06','2020-10-25 18:49:06','',709,'https://curolive.com/709-revision-v1/',0,'revision','',0),(935,1,'2020-10-25 18:50:33','2020-10-25 18:50:33','<h2>Stroke</h2>\nA stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.\n<ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.\n 	<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.</li>\n 	<li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).</li>\n</ul>\nBoth types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Causes</h2>\n<ul>\n 	<li>High blood pressure</li>\n 	<li>High cholesterol</li>\n 	<li>Smoking cigarettes</li>\n 	<li>Diabetes</li>\n 	<li>Obesity and overweight</li>\n 	<li>Cardiovascular disease</li>\n 	<li>A previous stroke or transient ischemic attack (TIA)</li>\n 	<li>High levels of homocysteine (an amino acid in blood)</li>\n 	<li>Birth control use or other hormone therapy</li>\n 	<li>Cocaine use</li>\n 	<li>Heavy use of alcohol</li>\n 	<li>Depression</li>\n</ul>\n<h2>Symptoms</h2>\n<ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:\n 	<li>Dizziness, trouble walking, loss of balance and coordination</li>\n 	<li>Speech problems</li>\n 	<li>Numbness, weakness, or paralysis on one side of the body</li>\n 	<li>Blurred, blackened, or double vision</li>\n 	<li>Sudden severe headache</li>\n</ul>\nSmaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.\n<h2>Treatment</h2>\n<ul>\n 	<li>Physiotherapy</li>\n 	<li>Occupational therapy</li>\n 	<li>Speech therapy</li>\n 	<li>Stimulation</li>\n 	<li>Gait training</li>\n 	<li>Balance and disorder training.</li>\n</ul>\n<h2>How can stroke be prevented?</h2>\nOne way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.\n<ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:\n 	<li>Knowing and controlling blood pressure</li>\n 	<li>Finding out if you have atrial fibrillation</li>\n 	<li>Not smoking</li>\n 	<li>Lowering cholesterol, sodium, and fat intake</li>\n 	<li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces</li>\n 	<li>Drinking alcohol only in moderation</li>\n 	<li>Treating diabetes properly</li>\n 	<li>Exercise regularly moderate aerobics</li>\n 	<li>Managing stress</li>\n 	<li>Not using drugs</li>\n 	<li>A study found that drinking three cups of tea per day&nbsp; reduces the risk of stroke</li>\n 	<li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots</li>\n</ul>','Stroke Rehabitation','','inherit','closed','closed','','774-revision-v1','','','2020-10-25 18:50:33','2020-10-25 18:50:33','',774,'https://curolive.com/774-revision-v1/',0,'revision','',0),(936,1,'2020-10-25 18:51:05','2020-10-25 18:51:05','','stroke-condition','','inherit','open','closed','','stroke-condition','','','2020-10-25 18:51:05','2020-10-25 18:51:05','',774,'https://curolive.com/wp-content/uploads/2020/10/stroke-condition.jpg',0,'attachment','image/jpeg',0),(937,1,'2020-10-25 18:51:16','2020-10-25 18:51:16','<h2>Stroke</h2>		\n		A stroke is a condition in which the brain cells suddenly die because of a lack of oxygen. This can be caused by an obstruction in the blood flow, or the rupture of an artery that feeds the brain. The patient may suddenly lose the ability to speak, there may be memory problems, or one side of the body can become paralyzed.<ul>The two main types of stroke include ischemic stroke and hemorrhagic stroke.<li>Ischemic stroke accounts for about three-quarters of all strokes and occurs when a blood clot, or thrombus, forms that blocks blood flow to part of the brain. If a blood clot forms somewhere in the body and breaks off to become free-floating, it is called an embolus. This wandering clot may be carried through the bloodstream to the brain where it can cause ischemic stroke.</li><li>A hemorrhagic stroke occurs when a blood vessel on the brain\'s surface ruptures and fills the space between the brain and skull with blood (subarachnoid hemorrhage) or when a defective artery in the brain bursts and fills the surrounding tissue with blood (cerebral haemorrhage).</li></ul>Both types of stroke result in a lack of blood flow to the brain and a buildup of blood that puts too much pressure on the brain.The outcome after a stroke depends on where the stroke occurs and how much of the brain is affected. Smaller strokes may result in minor problems, such as weakness in an arm or leg. Larger strokes may lead to paralysis or death. Many stroke patients are left with weakness on one side of the body, difficulty speaking, incontinence, and bladder problems.		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/stroke-condition.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes</h2>		\n		<ul><li>High blood pressure</li><li>High cholesterol</li><li>Smoking cigarettes</li><li>Diabetes</li><li>Obesity and overweight</li><li>Cardiovascular disease</li><li>A previous stroke or transient ischemic attack (TIA)</li><li>High levels of homocysteine (an amino acid in blood)</li><li>Birth control use or other hormone therapy</li><li>Cocaine use</li><li>Heavy use of alcohol</li><li>Depression</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Within a few minutes of having a stroke, brain cells begin to die and symptoms can become present. Common symptoms include:<li>Dizziness, trouble walking, loss of balance and coordination</li><li>Speech problems</li><li>Numbness, weakness, or paralysis on one side of the body</li><li>Blurred, blackened, or double vision</li><li>Sudden severe headache</li></ul>Smaller strokes (or silent strokes), however, may not cause any symptoms, but can still damage brain tissue.A possible sign that a stroke is about to occur is called a transient ischemic attack (TIA) - a temporary interruption in blood flow to part of the brain. Symptoms of TIA are similar to stroke but last for a shorter time period and do not leave noticeable permanent damage.		\n			<h2>Treatment</h2>		\n		<ul><li>Physiotherapy</li><li>Occupational therapy</li><li>Speech therapy</li><li>Stimulation</li><li>Gait training</li><li>Balance and disorder training.</li></ul>		\n			<h2>How can stroke be prevented?</h2>		\n		One way to prevent a stroke is to notice a transient ischemic attack (TIA) - or mini stroke - that provides symptoms similar to stroke. Knowing the symptoms of stroke can lead to earlier treatment and better recovery.<ul>Much of stroke prevention is based on living a healthy lifestyle. This includes:<li>Knowing and controlling blood pressure</li><li>Finding out if you have atrial fibrillation</li><li>Not smoking</li><li>Lowering cholesterol, sodium, and fat intake</li><li>Following a healthy diet. If you eat plenty of tomatoes risk of stroke reduces</li><li>Drinking alcohol only in moderation</li><li>Treating diabetes properly</li><li>Exercise regularly moderate aerobics</li><li>Managing stress</li><li>Not using drugs</li><li>A study found that drinking three cups of tea per day  reduces the risk of stroke</li><li>Taking preventive medications such as anti-platelet and anticoagulant drugs to prevent blood clots</li></ul>','Stroke Rehabitation','','inherit','closed','closed','','774-revision-v1','','','2020-10-25 18:51:16','2020-10-25 18:51:16','',774,'https://curolive.com/774-revision-v1/',0,'revision','',0),(938,1,'2020-10-25 18:54:49','2020-10-25 18:54:49','<h2>Tennis Elbow</h2>\nTennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Causes</h2>\n<ul>\n 	<li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.</li>\n 	<li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.</li>\n 	<li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.</li>\n 	<li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.</li>\n 	<li>Playing with wet, heavy balls.</li>\n 	<li>Repetitive activities such as using a screwdriver, painting or typing.</li>\n</ul>\n<h2>Symptoms</h2>\n<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.\n 	<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.</li>\n 	<li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.</li>\n 	<li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.</li>\n</ul>\n<h2>Treatment</h2>\n<ul>Acute phase:\n 	<li>Cryotherapy</li>\n 	<li>Rest</li>\n 	<li>Elbow support</li>\n 	<li>Ultrasound</li>\n 	<li>IRR</li>\n</ul>\n<ul>Chronic phase:\n 	<li>Myotherapy</li>\n 	<li>IFT</li>\n 	<li>Spray and stretch</li>\n 	<li>Laser</li>\n</ul>','Tennis Elbow','','inherit','closed','closed','','794-revision-v1','','','2020-10-25 18:54:49','2020-10-25 18:54:49','',794,'https://curolive.com/794-revision-v1/',0,'revision','',0),(939,1,'2020-10-25 18:56:04','2020-10-25 18:56:04','','tennis-elbow','','inherit','open','closed','','tennis-elbow-2','','','2020-10-25 18:56:04','2020-10-25 18:56:04','',794,'https://curolive.com/wp-content/uploads/2020/10/tennis-elbow.jpg',0,'attachment','image/jpeg',0),(940,1,'2020-10-25 18:56:10','2020-10-25 18:56:10','<h2>Tennis Elbow</h2>		\n		<p>Tennis elbow or lateral epicondylitis is a common injury causing pain on the outside of the elbow. Despite its name, this condition is not commonly seen in tennis players but more in work related elbow injuries particularly where repetitive stress is involved.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/tennis-elbow.jpg\" alt=\"\" loading=\"lazy\" />											\n			<h2>Causes</h2>		\n		<ul><li>Overuse or repetitive strain caused by repeated extension (bending back) of the wrist against resistance. Or gripping heavy objects like a manual screw driver, weight training or handling bricks.</li><li>A poor backhand technique in tennis. If the wrist is bent when striking a back hand the huge forces are transferred through the tendons to the elbow rather than through the entire arm.</li><li>A racket grip that is too small. This will make the muscles work harder increasing the forces through the tendon.</li><li>Strings that is too tight. More shock and energy will be transmitted through the forearm from the ball.</li><li>Playing with wet, heavy balls.</li><li>Repetitive activities such as using a screwdriver, painting or typing.</li></ul>		\n			<h2>Symptoms</h2>		\n		<ul>Tennis elbow symptoms will mean weakness in the wrist with difficulty doing simple tasks such as opening a door handle or shaking hands with someone.<li>Pain on the outside of the elbow when the hand is bent back (extended) at the wrist against resistance.</li><li>Pain on the outside of the elbow when trying to straighten the fingers against resistance.</li><li>Pain when pressing just below the lateral epicondyle on the outside of the elbow.</li></ul>		\n			<h2>Treatment</h2>		\n		<ul>Acute phase:<li>Cryotherapy</li><li>Rest</li><li>Elbow support</li><li>Ultrasound</li><li>IRR</li></ul><p> </p><ul>Chronic phase:<li>Myotherapy</li><li>IFT</li><li>Spray and stretch</li><li>Laser</li></ul>','Tennis Elbow','','inherit','closed','closed','','794-revision-v1','','','2020-10-25 18:56:10','2020-10-25 18:56:10','',794,'https://curolive.com/794-revision-v1/',0,'revision','',0),(944,1,'2020-10-25 19:01:39','2020-10-25 19:01:39','<h2>Thoracic Outlet Syndrome</h2>		\n		<p>Thoracic outlet syndrome (TOS) consists of a group of distinct disorders that affect the nerves in the brachial plexus (nerves that pass into the arms from the neck) and various nerves and blood vessels between the base of the neck and axilla (armpit).</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/thoracic_outlet.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Thoracic Outlet Syndrome</h2>		\n		<ul><li>True Neurologic</li><li>Disputed TOS</li><li>Arterial TOS</li><li>Venous TOS</li><li>Traumatic TOS</li></ul>		\n			<h2>Causes</h2>		\n		<ul><li>Inborn - cervical rib, anomalies of first rib.</li><li>Acquired - Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.</li><li>Others - Psychological disorder<br />        - Sleep disorder<br />        - Hormonal imbalance<br />        - Nutritional deficiency<br />        - Fibromyalgia<br />        - Mechanical disorder<br />        - Occupational hazards like electricians, painters, teachers, porters, cover<br />        - Head activities<br />        - Sports activities like tennis, volleyball, swimming and basket ball</li></ul>		\n			<h2>Symptoms of Thoracic Outlet Syndrome</h2>		\n		<ul><li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,</li><li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.</li><li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation</li><li>Sleep patterns are often disturbed in many cases of TOS.</li><li>Shortened neck muscles can lead to compression of the neck vertebrae.</li><li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,</li></ul>		\n			<h2>Treatment for Thoracic Outlet Syndrome</h2>		\n		<p><strong>Phase I - This phase consists of</strong></p><ul><li>Myotherapy soft tissue mobilization</li><li>Neural mobilization, rib mobilization</li><li>Clavicular mobilization</li><li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.</li></ul><p><br /><strong>Phase II - IFT, TENS, US</strong></p><ul><li>self stretching</li><li>exercises range of motion exercises,</li><li>relaxing techniques like breathing exercises,</li><li>Myotherapy soft tissue mobilization</li></ul><p><br /><strong>Phase III - This phase continues with</strong></p><ul><li>self stretching exercises,</li><li>free exercises,</li><li>Progressive strengthening exercises followed by relaxation techniques.</li></ul><p><br /><strong>Phase IV - This phase consists of</strong></p><ul><li>Postural maintenance</li><li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.</li><li>Adequate micro and macro brakes should be taken in between work</li><li>Do the stretches and strengthening exercise at least five days a week</li></ul>','Thoracic Outlet','','inherit','closed','closed','','762-revision-v1','','','2020-10-25 19:01:39','2020-10-25 19:01:39','',762,'https://curolive.com/762-revision-v1/',0,'revision','',0),(942,1,'2020-10-25 19:00:53','2020-10-25 19:00:53','<h2>Thoracic Outlet Syndrome</h2>\nThoracic outlet syndrome (TOS) consists of a group of distinct disorders that affect the nerves in the brachial plexus (nerves that pass into the arms from the neck) and various nerves and blood vessels between the base of the neck and axilla (armpit).\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Types of Thoracic Outlet Syndrome</h2>\n<ul>\n 	<li>True Neurologic</li>\n 	<li>Disputed TOS</li>\n 	<li>Arterial TOS</li>\n 	<li>Venous TOS</li>\n 	<li>Traumatic TOS</li>\n</ul>\n<h2>Causes</h2>\n<ul>\n 	<li>Inborn -&nbsp;cervical rib, anomalies of first rib.</li>\n 	<li>Acquired -&nbsp;Laxity of muscles due to aging, obesity, postural abnormality, trauma, repetitive strain and laxity.</li>\n 	<li>Others -&nbsp;Psychological disorder\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Sleep disorder\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Hormonal imbalance\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Nutritional deficiency\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Fibromyalgia\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Mechanical disorder\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Occupational hazards like electricians, painters, teachers, porters, cover\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Head activities\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;-&nbsp;Sports activities like tennis, volleyball, swimming and basket ball</li>\n</ul>\n<h2>Symptoms of Thoracic Outlet Syndrome</h2>\n<ul>\n 	<li>Numbness of the entire arm and hand ,ain and numbness can be constant or intermittent,</li>\n 	<li>Deep ache or pain in the arms or shoulders is also characteristic of this syndrome.</li>\n 	<li>Loss of circulation in the arm and hand, in some cases, the hands or fingers will turn blue or white in color, or they will get cold due to restricted circulation</li>\n 	<li>Sleep patterns are often disturbed in many cases of TOS.</li>\n 	<li>Shortened neck muscles can lead to compression of the neck vertebrae.</li>\n 	<li>Restricted breathing may also be a troubling symptom. As the scalene muscles shorten,</li>\n</ul>\n<h2>Treatment for Thoracic Outlet Syndrome</h2>\n<strong>Phase I - This phase consists of</strong>\n<ul>\n 	<li>Myotherapy soft tissue mobilization</li>\n 	<li>Neural mobilization, rib mobilization</li>\n 	<li>Clavicular mobilization</li>\n 	<li>Scapula thoracic mobilization and physiotherapeutic modalities like IFT, US followed by assisted stretches.</li>\n</ul>\n<strong>Phase II - IFT, TENS, US</strong>\n<ul>\n 	<li>self stretching</li>\n 	<li>exercises range of motion exercises,</li>\n 	<li>relaxing techniques like breathing exercises,</li>\n 	<li>Myotherapy soft tissue mobilization</li>\n</ul>\n<strong>Phase III - This phase continues with</strong>\n<ul>\n 	<li>self stretching exercises,</li>\n 	<li>free exercises,</li>\n 	<li>Progressive strengthening exercises followed by relaxation techniques.</li>\n</ul>\n<strong>Phase IV - This phase consists of</strong>\n<ul>\n 	<li>Postural maintenance</li>\n 	<li>Whole body stretching and strengthening exercises in order to maintain strength of muscle.</li>\n 	<li>Adequate micro and macro brakes should be taken in between work</li>\n 	<li>Do the stretches and strengthening exercise at least five days a week</li>\n</ul>','Thoracic Outlet','','inherit','closed','closed','','762-revision-v1','','','2020-10-25 19:00:53','2020-10-25 19:00:53','',762,'https://curolive.com/762-revision-v1/',0,'revision','',0),(943,1,'2020-10-25 19:01:35','2020-10-25 19:01:35','','thoracic_outlet','','inherit','open','closed','','thoracic_outlet','','','2020-10-25 19:01:35','2020-10-25 19:01:35','',762,'https://curolive.com/wp-content/uploads/2020/10/thoracic_outlet.gif',0,'attachment','image/gif',0),(945,1,'2020-10-25 19:03:00','2020-10-25 19:03:00','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:heading -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>\n<!-- /wp:paragraph -->','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-10-25 19:03:00','2020-10-25 19:03:00','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(946,1,'2020-10-25 19:05:24','2020-10-25 19:05:24','<h2>Lower Back Pain &amp; Treatment in Bangalore</h2>\nBack pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.\n\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n<h2>Types of Lower Back Pain</h2>\n<ul>\n 	<li>Acute back pain</li>\n 	<li>Chronic back pain</li>\n</ul>\n<h2>Acute</h2>\nAcute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature — that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \"myofascial pain syndrome\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \"referred pain.” This referred pain can usually be reproduced when the trigger point is \"palpated,” or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.\n<h2>Chronic</h2>\nChronic back pain is measured by duration — pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.\n<h2>Aggrevating Factor</h2>\n<ul>\n 	<li>Wrong or improper posture (slouching when sitting)</li>\n 	<li>Improper lifting, lifting heavy objects</li>\n 	<li>Straining individual muscles</li>\n 	<li>Calcium and vitamin-D deficiency</li>\n 	<li>Prolonged sitting, especially in a chair that does not adequately support the back</li>\n 	<li>Sleeping on a too soft mattress</li>\n 	<li>Improper footwear and walking habits</li>\n 	<li>Kidney, bladder, and prostate problems</li>\n 	<li>Stress</li>\n 	<li>Frequent and long distance travelling</li>\n 	<li>Pregnancy</li>\n 	<li>Female pelvic disorders</li>\n 	<li>Arthritis</li>\n 	<li>Rheumatism</li>\n 	<li>Bone disease</li>\n 	<li>Abnormal curvature of the spine</li>\n</ul>\n<h2>The conditions associated with low back pain</h2>\n<ul>\n 	<li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.</li>\n 	<li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.</li>\n 	<li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.</li>\n 	<li>Spinal stenosis</li>\n 	<li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.</li>\n 	<li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.</li>\n 	<li>Fibromyalgia.</li>\n 	<li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.</li>\n 	<li>Osteomyelitis: Infection in the bones of the spine</li>\n</ul>\n<h2>Back Pain Treatment Techniques</h2>\n<ul>\n 	<li>Trigger point release</li>\n 	<li>Myofascial release</li>\n 	<li>Spinal mobilizations</li>\n 	<li>McKenzie back regimen</li>\n 	<li>Spinal stretching &amp; strengthening exercises</li>\n 	<li>Back school</li>\n</ul>','Lower Back Pain & Treatment in Bangalore','','inherit','closed','closed','','728-revision-v1','','','2020-10-25 19:05:24','2020-10-25 19:05:24','',728,'https://curolive.com/728-revision-v1/',0,'revision','',0),(947,1,'2020-10-25 19:06:23','2020-10-25 19:06:23','','back_pain','','inherit','open','closed','','back_pain','','','2020-10-25 19:06:23','2020-10-25 19:06:23','',728,'https://curolive.com/wp-content/uploads/2020/10/back_pain.gif',0,'attachment','image/gif',0),(948,1,'2020-10-25 19:06:28','2020-10-25 19:06:28','<h2>Lower Back Pain & Treatment in Bangalore</h2>		\n		<p>Back pain is one the most common musculoskeletal disorder to be seen in patient.its mainly related to posture of work and weekness or stiffness of back and core muscle .everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Low back pain is the most common cause of job-related disability. Being Bangalore as IT capital the chances of getting Back Pain is extreamly high due to prolong sitting and improper ergonomics.</p>		\n										<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/back_pain.gif\" alt=\"\" loading=\"lazy\" />											\n			<h2>Types of Lower Back Pain</h2>		\n		<ul><li>Acute back pain</li><li>Chronic back pain</li></ul>		\n			<h2>Acute</h2>		\n		<p>Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is mechanical in nature — that is musculoskeletal low back pain. Musculoskeletal low back pain can be caused by problems with the alignment in your vertebrae, pelvis, or sacroiliac joint (where your spine meets your pelvis), tightening or shortening of muscles in the area, lack of or too much mobility in your spine or a specific syndrome termed \"myofascial pain syndrome\". Myofascial pain is pain arising from active trigger points in a muscle or its fascia (connective tissue around the muscle). A trigger point is a tender, irritated area that can cause pain in areas along the muscle; an event called \"referred pain.” This referred pain can usually be reproduced when the trigger point is \"palpated,” or pushed on. The pain can be felt at rest, as well as when the muscle is being used. Trigger points over time cause the muscle to shorten, leading to a tight, pulling, or stretched feeling.</p>		\n			<h2>Chronic</h2>		\n		<p>Chronic back pain is measured by duration — pain that persists for more than 2-3months is considered chronic. It is often progressive and the cause can be difficult to determine.</p>		\n			<h2>Aggrevating Factor</h2>		\n		<ul><li>Wrong or improper posture (slouching when sitting)</li><li>Improper lifting, lifting heavy objects</li><li>Straining individual muscles</li><li>Calcium and vitamin-D deficiency</li><li>Prolonged sitting, especially in a chair that does not adequately support the back</li><li>Sleeping on a too soft mattress</li><li>Improper footwear and walking habits</li><li>Kidney, bladder, and prostate problems</li><li>Stress</li><li>Frequent and long distance travelling</li><li>Pregnancy</li><li>Female pelvic disorders</li><li>Arthritis</li><li>Rheumatism</li><li>Bone disease</li><li>Abnormal curvature of the spine</li></ul>		\n			<h2>The conditions associated with low back pain</h2>		\n		<ul><li>Bulging disc (also called protruding, herniated, or ruptured disc).disc bludge causes nerve root compression which causes back and leg pain.</li><li>Sciatica: The compression of sciatic nerve causes burning low back pain combined with pain through out the leg.</li><li>Spinal degeneration: From disc wear and tear can lead to a narrowing of the spinal canal.</li><li>Spinal stenosis</li><li>Osteoporosis is a metabolic bone disease marked by progressive decrease in bone density and strength.</li><li>Spinal deformities: include scoliosis, a lateral curvature of spine; kyphosis, increase in anteroir concavity; lordosis, an abnormally increased in lumbar curvature; back extension, a bending backward of the spine; and back flexion, in which the spine bends forward.</li><li>Fibromyalgia.</li><li>Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.</li><li>Osteomyelitis: Infection in the bones of the spine</li></ul>		\n			<h2>Back Pain Treatment Techniques</h2>		\n		<ul><li>Trigger point release</li><li>Myofascial release</li><li>Spinal mobilizations</li><li>McKenzie back regimen</li><li>Spinal stretching &amp; strengthening exercises</li><li>Back school</li></ul>','Lower Back Pain & Treatment in Bangalore','','inherit','closed','closed','','728-revision-v1','','','2020-10-25 19:06:28','2020-10-25 19:06:28','',728,'https://curolive.com/728-revision-v1/',0,'revision','',0),(949,1,'2020-10-26 06:09:38','2020-10-26 06:09:38','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','publish','closed','closed','','sitemap','','','2020-10-27 18:49:54','2020-10-27 18:49:54','',0,'https://curolive.com/?page_id=949',0,'page','',0),(950,1,'2020-10-26 05:52:49','2020-10-26 05:52:49','','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 05:52:49','2020-10-26 05:52:49','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(951,1,'2020-10-26 05:55:01','2020-10-26 05:55:01','<h2>SITE MAP FOR CUROLIVE.COM</h2>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 05:55:01','2020-10-26 05:55:01','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1097,1,'2020-10-26 17:49:07','2020-10-26 17:49:07','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n										Pharmacy and Surgical\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-26 17:49:07','2020-10-26 17:49:07','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(953,1,'2020-10-26 06:08:18','2020-10-26 06:08:18','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:08:18','2020-10-26 06:08:18','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(954,1,'2020-10-26 06:08:18','2020-10-26 06:08:18','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:08:18','2020-10-26 06:08:18','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(955,1,'2020-10-26 06:09:38','2020-10-26 06:09:38','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:09:38','2020-10-26 06:09:38','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(956,1,'2020-10-26 06:11:51','2020-10-26 06:11:51','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:11:51','2020-10-26 06:11:51','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(957,1,'2020-10-26 06:13:03','2020-10-26 06:13:03','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:13:03','2020-10-26 06:13:03','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(958,1,'2020-10-26 06:15:19','2020-10-26 06:15:19','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:15:19','2020-10-26 06:15:19','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(960,1,'2020-10-26 06:19:47','2020-10-26 06:19:47','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 06:19:47','2020-10-26 06:19:47','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(995,1,'2020-10-26 07:38:33','2020-10-26 07:38:33','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:38:33','2020-10-26 07:38:33','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(975,1,'2020-10-26 07:07:14','2020-10-26 07:07:14','<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/1-1-150x150.jpg\" alt=\"1\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/3-2-150x150.jpg\" alt=\"3\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Specialties</h1>\n<h1>General Physician</h1>\n<strong>Dr. Bindu suresh</strong>\nMBBS, MD - General Medicine(Medical Director)\nGeneral Physician\n\n<strong>18 Years Experience Overall</strong>\n\nExpert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\"><figcaption>Dr. Bindu suresh</figcaption></figure>\n<strong>Dr. JAGADEESH K H</strong>\nCONSULTANT – INTERNAL MEDICINE\nMBBS, DNB (Internal Medicine)\n\nDr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.\n<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\">\n\n<figcaption>Dr. JAGADEESH K H</figcaption></figure>\n<h1>Orthopedics</h1>\n<strong>Dr.Harish DN</strong>\nMBBS, MS - Orthopaedics\nOrthopedist, Joint Replacement Surgeon\n19 Years Experience Overall (16 years as specialist)\n\nDr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.\n<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\">\n\n<figcaption>Dr.Harish DN</figcaption></figure>\n<h1>Peadiatrics</h1>\n<strong>Dr. A. P Bharath</strong>\nMBBS, MD - Pediatrics\nPediatrician\n\n<strong>21 Years Experience Overall (21 years as specialist)</strong>\n\nDr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. A. P Bharath</figcaption></figure>\n<h1>Sports Medicine</h1>\n<strong>Dr. Mohit Gaur</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. Mohit Gaur</figcaption></figure>\n<strong>Dr. Ashaf Ali</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. Ashaf Ali</figcaption></figure>','Specialties','','publish','closed','closed','','specialties','','','2020-10-28 18:52:51','2020-10-28 18:52:51','',0,'https://curolive.com/?page_id=975',0,'page','',0),(976,1,'2020-10-26 07:09:07','2020-10-26 07:09:07','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:09:07','2020-10-26 07:09:07','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(977,1,'2020-10-26 07:09:07','2020-10-26 07:09:07','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:09:07','2020-10-26 07:09:07','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(978,1,'2020-10-26 07:10:31','2020-10-26 07:10:31','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:10:31','2020-10-26 07:10:31','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(980,1,'2020-10-26 07:18:47','2020-10-26 07:18:47','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong>                                                                MBBS, MD - General Medicine                           General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:18:47','2020-10-26 07:18:47','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(981,1,'2020-10-26 07:20:48','2020-10-26 07:20:48','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong>                                                                 MBBS, MD - General Medicine                          General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:20:48','2020-10-26 07:20:48','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(985,1,'2020-10-26 07:28:43','2020-10-26 07:28:43','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong>                                                                        MBBS, MD - General Medicine                          General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:28:43','2020-10-26 07:28:43','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(983,1,'2020-10-26 07:25:03','2020-10-26 07:25:03','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:25:03','2020-10-26 07:25:03','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(984,1,'2020-10-26 07:27:02','2020-10-26 07:27:02',' ','','','publish','closed','closed','','984','','','2020-10-27 18:40:46','2020-10-27 18:40:46','',0,'https://curolive.com/?p=984',1,'nav_menu_item','',0),(986,1,'2020-10-26 07:29:46','2020-10-26 07:29:46','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:29:46','2020-10-26 07:29:46','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1029,1,'2020-10-26 11:59:00','2020-10-26 11:59:00','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:59:00','2020-10-26 11:59:00','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(987,1,'2020-10-26 07:30:03','2020-10-26 07:30:03','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:30:03','2020-10-26 07:30:03','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(988,1,'2020-10-26 07:30:18','2020-10-26 07:30:18','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:30:18','2020-10-26 07:30:18','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(989,1,'2020-10-26 07:30:31','2020-10-26 07:30:31','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp; &nbsp;&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:30:31','2020-10-26 07:30:31','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(990,1,'2020-10-26 07:30:45','2020-10-26 07:30:45','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:30:45','2020-10-26 07:30:45','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(991,1,'2020-10-26 07:31:02','2020-10-26 07:31:02','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:31:02','2020-10-26 07:31:02','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(992,1,'2020-10-26 07:32:37','2020-10-26 07:32:37','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong>                                                                        MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                                                                       MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:32:37','2020-10-26 07:32:37','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1022,1,'2020-10-26 11:44:49','2020-10-26 11:44:49','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p style=\"text-align: left;\"><strong>Dr. Bindu suresh</strong>                                                                 MBBS, MD - General Medicine                                         General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                  MBBS, MD -General Medicine  General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:44:49','2020-10-26 11:44:49','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(994,1,'2020-10-26 07:33:27','2020-10-26 07:33:27','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong>                                                                        MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                                                                       MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:33:27','2020-10-26 07:33:27','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(993,1,'2020-10-26 07:33:19','2020-10-26 07:33:19','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong>                                                                        MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                                                                       MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu Suresh</strong></p><p>MBBS, MD-general  Medicine</p><p>General Physician</p><p>18 Years Experience Overall</p><p><strong>Dr. Jagadeesh K H</strong></p><p>MBBS, DNB  (Internal medicine)</p><p>7 Years Experience Overall (7 years as specialist)</p><p><strong>Dr. Satish Makkam </strong></p><p>MBBS</p>		\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 07:33:19','2020-10-26 07:33:19','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(996,1,'2020-10-26 07:55:20','2020-10-26 07:55:20','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:55:20','2020-10-26 07:55:20','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(997,1,'2020-10-26 07:55:51','2020-10-26 07:55:51','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:55:51','2020-10-26 07:55:51','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(998,1,'2020-10-26 07:56:25','2020-10-26 07:56:25','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:56:25','2020-10-26 07:56:25','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(999,1,'2020-10-26 07:56:55','2020-10-26 07:56:55','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:56:55','2020-10-26 07:56:55','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1000,1,'2020-10-26 07:58:25','2020-10-26 07:58:25','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 07:58:25','2020-10-26 07:58:25','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1001,1,'2020-10-26 08:00:26','2020-10-26 08:00:26','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:00:26','2020-10-26 08:00:26','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1002,1,'2020-10-26 08:01:25','2020-10-26 08:01:25','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:01:25','2020-10-26 08:01:25','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1003,1,'2020-10-26 08:02:26','2020-10-26 08:02:26','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:02:26','2020-10-26 08:02:26','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1004,1,'2020-10-26 08:03:05','2020-10-26 08:03:05','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:03:05','2020-10-26 08:03:05','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1005,1,'2020-10-26 08:03:50','2020-10-26 08:03:50','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:03:50','2020-10-26 08:03:50','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1006,1,'2020-10-26 08:04:48','2020-10-26 08:04:48','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:04:48','2020-10-26 08:04:48','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1007,1,'2020-10-26 08:05:58','2020-10-26 08:05:58','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:05:58','2020-10-26 08:05:58','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1008,1,'2020-10-26 08:06:30','2020-10-26 08:06:30','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:06:30','2020-10-26 08:06:30','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1009,1,'2020-10-26 08:08:15','2020-10-26 08:08:15','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:08:15','2020-10-26 08:08:15','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1010,1,'2020-10-26 08:12:06','2020-10-26 08:12:06','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-exercise/\">						\n										Shoulder Exercise\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:12:06','2020-10-26 08:12:06','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1011,1,'2020-10-26 08:13:08','2020-10-26 08:13:08','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-exercise/\">						\n										Shoulder Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-pain/\">						\n										Shoulder Pain\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:13:08','2020-10-26 08:13:08','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1012,1,'2020-10-26 08:13:49','2020-10-26 08:13:49','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-exercise/\">						\n										Shoulder Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-pain/\">						\n										Shoulder Pain\n											</a>\n									</li>\n								<li>\n										Specialties\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:13:49','2020-10-26 08:13:49','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1013,1,'2020-10-26 08:14:42','2020-10-26 08:14:42','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-exercise/\">						\n										Shoulder Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-pain/\">						\n										Shoulder Pain\n											</a>\n									</li>\n								<li>\n										Specialties\n									</li>\n								<li>\n					<a href=\"/speechtherapy/\">						\n										Speechtherapy\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:14:42','2020-10-26 08:14:42','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1014,1,'2020-10-26 08:15:18','2020-10-26 08:15:18','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-exercise/\">						\n										Shoulder Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-pain/\">						\n										Shoulder Pain\n											</a>\n									</li>\n								<li>\n										Specialties\n									</li>\n								<li>\n					<a href=\"/speechtherapy/\">						\n										Speechtherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke Rehabitation\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:15:18','2020-10-26 08:15:18','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1016,1,'2020-10-26 08:16:59','2020-10-26 08:16:59','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:16:59','2020-10-26 08:16:59','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1015,1,'2020-10-26 08:16:14','2020-10-26 08:16:14','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-exercise/\">						\n										Shoulder Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/shoulder-pain/\">						\n										Shoulder Pain\n											</a>\n									</li>\n								<li>\n										Specialties\n									</li>\n								<li>\n					<a href=\"/speechtherapy/\">						\n										Speechtherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/stroke-rehabitation/\">						\n										Stroke Rehabitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/super-specialties/\">						\n										Super Specialties\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:16:14','2020-10-26 08:16:14','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1057,1,'2020-10-26 16:02:24','2020-10-26 16:02:24','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:02:24','2020-10-26 16:02:24','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1017,1,'2020-10-26 08:17:48','2020-10-26 08:17:48','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:17:48','2020-10-26 08:17:48','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1056,1,'2020-10-26 16:02:12','2020-10-26 16:02:12','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:02:12','2020-10-26 16:02:12','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1018,1,'2020-10-26 08:18:29','2020-10-26 08:18:29','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:18:29','2020-10-26 08:18:29','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1019,1,'2020-10-26 08:19:01','2020-10-26 08:19:01','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:19:01','2020-10-26 08:19:01','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (1021,1,'2020-10-26 08:19:47','2020-10-26 08:19:47','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:19:47','2020-10-26 08:19:47','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1020,1,'2020-10-26 08:19:36','2020-10-26 08:19:36','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n								<li>\n										List Item\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n										List Item #2\n									</li>\n								<li>\n										List Item #3\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 08:19:36','2020-10-26 08:19:36','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1023,1,'2020-10-26 11:46:11','2020-10-26 11:46:11','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p style=\"text-align: left;\"><strong>Dr. Bindu suresh</strong>                                                                 MBBS, MD - General Medicine                                         General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                  MBBS, MD -General Medicine  General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Jagadeesh K H </figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:46:11','2020-10-26 11:46:11','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1025,1,'2020-10-26 11:49:13','2020-10-26 11:49:13','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p style=\"text-align: left;\"><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp;</p>\n<p style=\"text-align: left;\">MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp;</p><p style=\"text-align: left;\">General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                  MBBS, MD -General Medicine  General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Jagadeesh K H </figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:49:13','2020-10-26 11:49:13','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1024,1,'2020-10-26 11:48:28','2020-10-26 11:48:28','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n<p></p>\n<p style=\"text-align: left;\"><strong>Dr. Bindu suresh</strong>&nbsp; &nbsp;</p><p style=\"text-align: left;\">MBBS, MD - General Medicine&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;General Physician</p>\n<p><strong>18&nbsp;Years Experience Overall</strong></p>\n<p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p>\n<p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                  MBBS, MD -General Medicine  General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Jagadeesh K H </figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:48:28','2020-10-26 11:48:28','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1028,1,'2020-10-26 11:55:10','2020-10-26 11:55:10','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:55:10','2020-10-26 11:55:10','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1027,1,'2020-10-26 11:54:35','2020-10-26 11:54:35','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p style=\"text-align: center;\"><strong>Dr. Bindu suresh</strong>   </p><p style=\"text-align: center;\">MBBS, MD - General Medicine       </p><p style=\"text-align: center;\">General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                  MBBS, MD -General Medicine  General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Jagadeesh K H </figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:54:35','2020-10-26 11:54:35','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1026,1,'2020-10-26 11:52:49','2020-10-26 11:52:49','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group.Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Swathi Clinic. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p style=\"text-align: center;\"><strong>Dr. Bindu suresh</strong>   </p><p style=\"text-align: center;\">MBBS, MD - General Medicine       </p><p style=\"text-align: center;\">General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Jagadeesh K H</strong>                  MBBS, MD -General Medicine  General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Jagadeesh K H </figcaption>\n										</figure>\n		<p><strong>Dr. Satish Makkam</strong>                                                                      MBBS, MD - General Medicine                                              General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Has over 13 years of experience with various corporate groups like Manipal and Apollo Group. Currently consultant physician with the Apollo Clinic in Bellandur since 2007 and in Curolive. Expert in management of Hyper Tension, Diabetes and Thyroid management.</p><p>Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine in doing procegers like Microdermabrasion and Wart’s Removal.        </p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr Bindu suresh</figcaption>\n										</figure>\n			<h2>Orthopedics</h2>		\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p>Dr.A P Bharath</p><p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 11:52:49','2020-10-26 11:52:49','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1030,1,'2020-10-26 12:00:59','2020-10-26 12:00:59','<h1>Specialties</h1>		\n			<h2>General Physician </h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Orthopedics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:00:59','2020-10-26 12:00:59','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1031,1,'2020-10-26 12:01:18','2020-10-26 12:01:18','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Orthopedics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:01:18','2020-10-26 12:01:18','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1032,1,'2020-10-26 12:03:12','2020-10-26 12:03:12','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Orthopedics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:03:12','2020-10-26 12:03:12','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1033,1,'2020-10-26 12:08:03','2020-10-26 12:08:03','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Orthopedics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:08:03','2020-10-26 12:08:03','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1038,1,'2020-10-26 12:18:15','2020-10-26 12:18:15','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:18:15','2020-10-26 12:18:15','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1034,1,'2020-10-26 12:09:25','2020-10-26 12:09:25','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:09:25','2020-10-26 12:09:25','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1036,1,'2020-10-26 12:14:02','2020-10-26 12:14:02','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:14:02','2020-10-26 12:14:02','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1035,1,'2020-10-26 12:13:26','2020-10-26 12:13:26','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n		<p>Dr.Harish DN</p><p>MBBS ,MS (Ortho)</p>		\n			<h2>Peadiatrics</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p><p>Dr.A P Bharath</p>\n<p>MBBS ,MD(pediatrics)</p>		\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:13:26','2020-10-26 12:13:26','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1049,1,'2020-10-26 12:42:14','2020-10-26 12:42:14','<h1>Specialties</h1>\n<h1>General Physician</h1>\n<strong>Dr. Bindu suresh</strong>\nMBBS, MD - General Medicine\nGeneral Physician\n\n<strong>18 Years Experience Overall</strong>\n\nExpert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .\n<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\"><figcaption>Dr. Bindu suresh</figcaption></figure>\n<strong>Dr. JAGADEESH K H</strong>\nCONSULTANT – INTERNAL MEDICINE\nMBBS, DNB (Internal Medicine)\n\nDr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.\n<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n\n<figcaption>Dr. JAGADEESH K H</figcaption></figure>\n<h1>Orthopedics</h1>\n<strong>Dr.Harish DN</strong>\nMBBS, MS - Orthopaedics\nOrthopedist, Joint Replacement Surgeon\n19 Years Experience Overall (16 years as specialist)\n\nDr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.\n<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n\n<figcaption>Dr.Harish DN</figcaption></figure>\n<h1>Peadiatrics</h1>\n<strong>Dr. A. P Bharath</strong>\nMBBS, MD - Pediatrics\nPediatrician\n\n<strong>21 Years Experience Overall (21 years as specialist)</strong>\n\nDr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic\n<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n\n<figcaption>Dr. A. P Bharath</figcaption></figure>\n<h1>Sports Medicine</h1>\n<strong>Dr. Mohit Gaur</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n\n<figcaption>Dr. Mohit Gaur</figcaption></figure>\n<strong>Dr. Ashaf Ali</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">\n\n<figcaption>Dr. Ashaf Ali</figcaption></figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:42:14','2020-10-26 12:42:14','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1048,1,'2020-10-26 12:40:10','2020-10-26 12:40:10','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:40:10','2020-10-26 12:40:10','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1039,1,'2020-10-26 12:19:27','2020-10-26 12:19:27','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h2>Sports Medicine</h2>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p>Dr.Mohit Gaur BPT,MPT(Ortho and sports)</p><p>Dr.Ashaf Ali</p><p>BPT,MPT(Ortho and sports)</p>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:19:27','2020-10-26 12:19:27','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1040,1,'2020-10-26 12:21:44','2020-10-26 12:21:44','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:21:44','2020-10-26 12:21:44','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1041,1,'2020-10-26 12:23:32','2020-10-26 12:23:32','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:23:32','2020-10-26 12:23:32','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1042,1,'2020-10-26 12:24:04','2020-10-26 12:24:04','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:24:04','2020-10-26 12:24:04','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1044,1,'2020-10-26 12:36:29','2020-10-26 12:36:29','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke,Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:36:29','2020-10-26 12:36:29','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1045,1,'2020-10-26 12:37:12','2020-10-26 12:37:12','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke,Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:37:12','2020-10-26 12:37:12','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1047,1,'2020-10-26 12:37:50','2020-10-26 12:37:50','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:37:50','2020-10-26 12:37:50','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1046,1,'2020-10-26 12:37:29','2020-10-26 12:37:29','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS)` .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 12:37:29','2020-10-26 12:37:29','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1050,1,'2020-10-26 15:49:35','2020-10-26 15:49:35','','3','','inherit','open','closed','','3-2','','','2020-10-26 15:49:35','2020-10-26 15:49:35','',627,'https://curolive.com/wp-content/uploads/2020/10/3-1.jpg',0,'attachment','image/jpeg',0),(1051,1,'2020-10-26 15:49:51','2020-10-26 15:49:51','<h1>Physiotherapy and Rehabilitation</h1>		\n		<ul><li><a href=\"/physiotherapy-in-bangalore/\">Treatment Modalities</a></li><li><a href=\"/super-specialties/\">Super Specialties</a></li><li><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></li><li><a href=\"/conditions-treated/\">Condition Treated</a></li></ul>		\n										<img width=\"300\" height=\"87\" src=\"https://curolive.com/wp-content/uploads/2020/10/3-1-300x87.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/3-1-300x87.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/3-1-768x223.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/3-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" />','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-26 15:49:51','2020-10-26 15:49:51','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(1052,1,'2020-10-26 15:54:40','2020-10-26 15:54:40','<h2>Super Specialties</h2>		\n		<ul>\n<li><a href=\"/myotherapy/\">Myotherapy and Manual Therapy</a></li>\n<li><a href=\"/hydrotherapy/\">Hydrotherapy</a></li>\n<li><a href=\"/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li>\n<li><a href=\"/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li>\n<li><a href=\"/nutrition/\">Nutritional Counselling</a></li>\n<li><a href=\"/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li>\n<li><a href=\"/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li>\n<li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li>\n<li><a href=\"/antenatal/\">Antenatal and Postnatal Fitness Program</a></li>\n<li><a href=\"/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li>\n<li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li>\n<li>Taping (Kinesio)</li>\n</ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-26 15:54:40','2020-10-26 15:54:40','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(1062,1,'2020-10-26 16:09:21','2020-10-26 16:09:21','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:09:21','2020-10-26 16:09:21','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1061,1,'2020-10-26 16:07:47','2020-10-26 16:07:47','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:07:47','2020-10-26 16:07:47','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1060,1,'2020-10-26 16:07:23','2020-10-26 16:07:23','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:07:23','2020-10-26 16:07:23','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1059,1,'2020-10-26 16:05:52','2020-10-26 16:05:52','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3>Facilities provided</h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/conditions-treated/\">						\n										Conditions Treated\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n								<li>\n					<a href=\"/therapeutic-exercises/\">						\n										Therapeutic Exercises\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:05:52','2020-10-26 16:05:52','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1064,1,'2020-10-26 16:15:00','2020-10-26 16:15:00','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:15:00','2020-10-26 16:15:00','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1063,1,'2020-10-26 16:14:42','2020-10-26 16:14:42','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3>Corporate services</h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:14:42','2020-10-26 16:14:42','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1065,1,'2020-10-26 16:18:18','2020-10-26 16:18:18','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/facilities/\">						\n										Facilities Provided\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 16:18:18','2020-10-26 16:18:18','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1275,1,'2020-11-03 18:27:10','2020-11-03 18:27:10','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:27:10','2020-11-03 18:27:10','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1274,1,'2020-11-03 18:24:34','2020-11-03 18:24:34','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:24:34','2020-11-03 18:24:34','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1272,1,'2020-11-03 18:21:06','2020-11-03 18:21:06','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:21:06','2020-11-03 18:21:06','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1267,1,'2020-11-03 18:18:05','2020-11-03 18:18:05','','back_exercise_3','','inherit','open','closed','','back_exercise_3-2','','','2020-11-03 18:18:05','2020-11-03 18:18:05','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg',0,'attachment','image/jpeg',0),(1268,1,'2020-11-03 18:18:40','2020-11-03 18:18:40','','back_exercise_4','','inherit','open','closed','','back_exercise_4','','','2020-11-03 18:18:40','2020-11-03 18:18:40','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg',0,'attachment','image/jpeg',0),(1269,1,'2020-11-03 18:19:24','2020-11-03 18:19:24','','back_exercise_5','','inherit','open','closed','','back_exercise_5','','','2020-11-03 18:19:24','2020-11-03 18:19:24','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg',0,'attachment','image/jpeg',0),(1270,1,'2020-11-03 18:20:00','2020-11-03 18:20:00','','back_exercise_6','','inherit','open','closed','','back_exercise_6','','','2020-11-03 18:20:00','2020-11-03 18:20:00','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg',0,'attachment','image/jpeg',0),(1271,1,'2020-11-03 18:20:36','2020-11-03 18:20:36','','back_exercise_7','','inherit','open','closed','','back_exercise_7','','','2020-11-03 18:20:36','2020-11-03 18:20:36','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg',0,'attachment','image/jpeg',0),(1073,1,'2020-10-26 17:08:03','2020-10-26 17:08:03','','bindu','','inherit','open','closed','','bindu','','','2020-10-26 17:08:03','2020-10-26 17:08:03','',975,'https://curolive.com/wp-content/uploads/2020/10/bindu.jpg',0,'attachment','image/jpeg',0),(1262,1,'2020-11-03 17:52:44','2020-11-03 17:52:44','','back_exercise_1','','inherit','open','closed','','back_exercise_1','','','2020-11-03 17:52:44','2020-11-03 17:52:44','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg',0,'attachment','image/jpeg',0),(1264,1,'2020-11-03 17:56:03','2020-11-03 17:56:03','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 17:56:03','2020-11-03 17:56:03','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1075,1,'2020-10-26 17:08:18','2020-10-26 17:08:18','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"100\" height=\"100\" src=\"https://curolive.com/wp-content/uploads/2020/10/bindu.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/bindu.jpg 100w, https://curolive.com/wp-content/uploads/2020/10/bindu-75x75.jpg 75w\" sizes=\"(max-width: 100px) 100vw, 100px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:08:18','2020-10-26 17:08:18','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1076,1,'2020-10-26 17:10:12','2020-10-26 17:10:12','','doctor','','inherit','open','closed','','doctor-2','','','2020-10-26 17:10:12','2020-10-26 17:10:12','',975,'https://curolive.com/wp-content/uploads/2020/10/doctor.jpg',0,'attachment','image/jpeg',0),(1077,1,'2020-10-26 17:11:10','2020-10-26 17:11:10','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"100\" height=\"100\" src=\"https://curolive.com/wp-content/uploads/2020/10/bindu.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/bindu.jpg 100w, https://curolive.com/wp-content/uploads/2020/10/bindu-75x75.jpg 75w\" sizes=\"(max-width: 100px) 100vw, 100px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:11:10','2020-10-26 17:11:10','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1078,1,'2020-10-26 17:14:02','2020-10-26 17:14:02','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:14:02','2020-10-26 17:14:02','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1079,1,'2020-10-26 17:16:15','2020-10-26 17:16:15','','Dr.BinduSuresh','','inherit','open','closed','','dr-bindusuresh','','','2020-10-26 17:22:44','2020-10-26 17:22:44','',975,'https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg',0,'attachment','image/jpeg',0),(1080,1,'2020-10-26 17:16:28','2020-10-26 17:16:28','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:16:28','2020-10-26 17:16:28','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1083,1,'2020-10-26 17:20:35','2020-10-26 17:20:35','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:20:35','2020-10-26 17:20:35','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1081,1,'2020-10-26 17:17:44','2020-10-26 17:17:44','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:17:44','2020-10-26 17:17:44','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1082,1,'2020-10-26 17:20:05','2020-10-26 17:20:05','','jagdeesh','','inherit','open','closed','','jagdeesh','','','2020-10-28 18:30:17','2020-10-28 18:30:17','',975,'https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg',0,'attachment','image/jpeg',0),(1148,1,'2020-10-27 18:31:40','2020-10-27 18:31:40','<h1>Specialties</h1>\n<h1>General Physician</h1>\n<strong>Dr. Bindu suresh</strong>\nMBBS, MD - General Medicine(Medical Director)\nGeneral Physician\n\n<strong>18 Years Experience Overall</strong>\n\nExpert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\"><figcaption>Dr. Bindu suresh</figcaption></figure>\n<strong>Dr. JAGADEESH K H</strong>\nCONSULTANT – INTERNAL MEDICINE\nMBBS, DNB (Internal Medicine)\n\nDr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.\n<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\">\n\n<figcaption>Dr. JAGADEESH K H</figcaption></figure>\n<h1>Orthopedics</h1>\n<strong>Dr.Harish DN</strong>\nMBBS, MS - Orthopaedics\nOrthopedist, Joint Replacement Surgeon\n19 Years Experience Overall (16 years as specialist)\n\nDr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.\n<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\">\n\n<figcaption>Dr.Harish DN</figcaption></figure>\n<h1>Peadiatrics</h1>\n<strong>Dr. A. P Bharath</strong>\nMBBS, MD - Pediatrics\nPediatrician\n\n<strong>21 Years Experience Overall (21 years as specialist)</strong>\n\nDr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. A. P Bharath</figcaption></figure>\n<h1>Sports Medicine</h1>\n<strong>Dr. Mohit Gaur</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. Mohit Gaur</figcaption></figure>\n<strong>Dr. Ashaf Ali</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. Ashaf Ali</figcaption></figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-27 18:31:40','2020-10-27 18:31:40','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1096,1,'2020-10-26 17:47:12','2020-10-26 17:47:12','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:47:12','2020-10-26 17:47:12','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1084,1,'2020-10-26 17:21:14','2020-10-26 17:21:14','<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-26 17:21:14','2020-10-26 17:21:14','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1085,1,'2020-10-26 17:28:15','2020-10-26 17:28:15','<h2>Laboratory</h2>\nCurolive offers laboratory services for both inhouse patients and those who wish to avail only laboratory services which are prescribed by another doctor outside of the group can also undergo these tests. Health checkup for various age groups and special packages for men, women and elderly are also offered. The laboratory services are available for surgical and medical services. Laboratory Medicine department includes Pathology, Microbiology, and Bio-Chemistry. A team of pathologists, microbiologists, biochemists and clinical pathologists work together following all standard protocols for conducting tests. Infection control practices as prescribed by the World Health Organization and Centre for Disease Control, Atlanta, USA are meticulously followed. These practices are continuously monitored so that patients are offered the best practices in prevention and transmission of diseases\n\n<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n<h2>Services include:</h2>\n<ul>\n 	<li>\n										Hematology</li>\n 	<li>\n										Clinical pathology</li>\n 	<li>\n										Biochemistry</li>\n 	<li>\n										Microbiology</li>\n 	<li>\n										Histopathology</li>\n 	<li>\n										Cytology</li>\n</ul>\n<h2>Special services:</h2>\n<ul>\n 	<li>\n										Tests for prevention, diagnosing and monitoring diabetes</li>\n 	<li>\n										Tests to determine cancers</li>\n 	<li>\n										Screening tests for inborn errors of metabolism in infants</li>\n 	<li>\n										Screening tests for mothers to determine genetic predisposition and Rh incompatibility</li>\n 	<li>\n										Culture and sensitivity tests for various body fluids, pus, tissues etc to determine infectivity and sensitivity to drugs</li>\n</ul>','Laboratory','','publish','closed','closed','','laboratory','','','2020-10-28 19:01:22','2020-10-28 19:01:22','',0,'https://curolive.com/?page_id=1085',0,'page','',0),(1086,1,'2020-10-26 17:28:14','2020-10-26 17:28:14','','Laboratory','','inherit','closed','closed','','1085-revision-v1','','','2020-10-26 17:28:14','2020-10-26 17:28:14','',1085,'https://curolive.com/1085-revision-v1/',0,'revision','',0),(1087,1,'2020-10-26 17:28:33','2020-10-26 17:28:33','','Laboratory','','inherit','closed','closed','','1085-revision-v1','','','2020-10-26 17:28:33','2020-10-26 17:28:33','',1085,'https://curolive.com/1085-revision-v1/',0,'revision','',0),(1088,1,'2020-10-26 17:32:33','2020-10-26 17:32:33','<h2>Laboratory</h2>		\n		<p>Curolive offers laboratory services for both inhouse patients and those who wish to avail only laboratory services which are prescribed by another doctor outside of the group can also undergo these tests. Health checkup for various age groups and special packages for men, women and elderly are also offered. The laboratory services are available for surgical and medical services. Laboratory Medicine department includes Pathology, Microbiology, and Bio-Chemistry. A team of pathologists, microbiologists, biochemists and clinical pathologists work together following all standard protocols for conducting tests. Infection control practices as prescribed by the World Health Organization and Centre for Disease Control, Atlanta, USA are meticulously followed. These practices are continuously monitored so that patients are offered the best practices in prevention and transmission of diseases</p>','Laboratory','','inherit','closed','closed','','1085-revision-v1','','','2020-10-26 17:32:33','2020-10-26 17:32:33','',1085,'https://curolive.com/1085-revision-v1/',0,'revision','',0),(1093,1,'2020-10-26 17:42:12','2020-10-26 17:42:12','<h2>Laboratory</h2>		\n		<p>Curolive offers laboratory services for both inhouse patients and those who wish to avail only laboratory services which are prescribed by another doctor outside of the group can also undergo these tests. Health checkup for various age groups and special packages for men, women and elderly are also offered. The laboratory services are available for surgical and medical services. Laboratory Medicine department includes Pathology, Microbiology, and Bio-Chemistry. A team of pathologists, microbiologists, biochemists and clinical pathologists work together following all standard protocols for conducting tests. Infection control practices as prescribed by the World Health Organization and Centre for Disease Control, Atlanta, USA are meticulously followed. These practices are continuously monitored so that patients are offered the best practices in prevention and transmission of diseases</p>		\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											\n			<h2>Services include:</h2>		\n					<ul>\n							<li>\n										Hematology\n									</li>\n								<li>\n										Clinical pathology\n									</li>\n								<li>\n										Biochemistry\n									</li>\n								<li>\n										Microbiology\n									</li>\n								<li>\n										Histopathology\n									</li>\n								<li>\n										Cytology\n									</li>\n						</ul>','Laboratory','','inherit','closed','closed','','1085-revision-v1','','','2020-10-26 17:42:12','2020-10-26 17:42:12','',1085,'https://curolive.com/1085-revision-v1/',0,'revision','',0),(1092,1,'2020-10-26 17:36:57','2020-10-26 17:36:57','','pexels-chokniti-khongchum-3938023','','inherit','open','closed','','pexels-chokniti-khongchum-3938023','','','2020-10-26 17:36:57','2020-10-26 17:36:57','',1085,'https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg',0,'attachment','image/jpeg',0),(1236,1,'2020-10-28 19:01:18','2020-10-28 19:01:18','<h2>Laboratory</h2>\nCurolive offers laboratory services for both inhouse patients and those who wish to avail only laboratory services which are prescribed by another doctor outside of the group can also undergo these tests. Health checkup for various age groups and special packages for men, women and elderly are also offered. The laboratory services are available for surgical and medical services. Laboratory Medicine department includes Pathology, Microbiology, and Bio-Chemistry. A team of pathologists, microbiologists, biochemists and clinical pathologists work together following all standard protocols for conducting tests. Infection control practices as prescribed by the World Health Organization and Centre for Disease Control, Atlanta, USA are meticulously followed. These practices are continuously monitored so that patients are offered the best practices in prevention and transmission of diseases\n\n<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n<h2>Services include:</h2>\n<ul>\n 	<li>\n										Hematology</li>\n 	<li>\n										Clinical pathology</li>\n 	<li>\n										Biochemistry</li>\n 	<li>\n										Microbiology</li>\n 	<li>\n										Histopathology</li>\n 	<li>\n										Cytology</li>\n</ul>\n<h2>Special services:</h2>\n<ul>\n 	<li>\n										Tests for prevention, diagnosing and monitoring diabetes</li>\n 	<li>\n										Tests to determine cancers</li>\n 	<li>\n										Screening tests for inborn errors of metabolism in infants</li>\n 	<li>\n										Screening tests for mothers to determine genetic predisposition and Rh incompatibility</li>\n 	<li>\n										Culture and sensitivity tests for various body fluids, pus, tissues etc to determine infectivity and sensitivity to drugs</li>\n</ul>','Laboratory','','inherit','closed','closed','','1085-revision-v1','','','2020-10-28 19:01:18','2020-10-28 19:01:18','',1085,'https://curolive.com/1085-revision-v1/',0,'revision','',0),(1094,1,'2020-10-26 17:45:41','2020-10-26 17:45:41','<h2>Laboratory</h2>		\n		<p>Curolive offers laboratory services for both inhouse patients and those who wish to avail only laboratory services which are prescribed by another doctor outside of the group can also undergo these tests. Health checkup for various age groups and special packages for men, women and elderly are also offered. The laboratory services are available for surgical and medical services. Laboratory Medicine department includes Pathology, Microbiology, and Bio-Chemistry. A team of pathologists, microbiologists, biochemists and clinical pathologists work together following all standard protocols for conducting tests. Infection control practices as prescribed by the World Health Organization and Centre for Disease Control, Atlanta, USA are meticulously followed. These practices are continuously monitored so that patients are offered the best practices in prevention and transmission of diseases</p>		\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/pexels-chokniti-khongchum-3938023-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											\n			<h2>Services include:</h2>		\n					<ul>\n							<li>\n										Hematology\n									</li>\n								<li>\n										Clinical pathology\n									</li>\n								<li>\n										Biochemistry\n									</li>\n								<li>\n										Microbiology\n									</li>\n								<li>\n										Histopathology\n									</li>\n								<li>\n										Cytology\n									</li>\n						</ul>\n			<h2>Special services:</h2>		\n					<ul>\n							<li>\n										Tests for prevention, diagnosing and monitoring diabetes\n									</li>\n								<li>\n										Tests to determine cancers\n									</li>\n								<li>\n										Screening tests for inborn errors of metabolism in infants\n									</li>\n								<li>\n										Screening tests for mothers to determine genetic predisposition and Rh incompatibility\n									</li>\n								<li>\n										Culture and sensitivity tests for various body fluids, pus, tissues etc to determine infectivity and sensitivity to drugs\n									</li>\n						</ul>','Laboratory','','inherit','closed','closed','','1085-revision-v1','','','2020-10-26 17:45:41','2020-10-26 17:45:41','',1085,'https://curolive.com/1085-revision-v1/',0,'revision','',0),(1095,1,'2020-10-26 17:46:59','2020-10-26 17:46:59','','dr-jagadeesh-k-h-internal-medicine-in-bangalore','','inherit','open','closed','','dr-jagadeesh-k-h-internal-medicine-in-bangalore','','','2020-10-26 17:46:59','2020-10-26 17:46:59','',975,'https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg',0,'attachment','image/jpeg',0),(1098,1,'2020-10-26 18:08:52','2020-10-26 18:08:52','<h2>Pharmacy</h2>\nCurolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service\nprovider for all your Medicinal, Health and Wellness Need. We are committed to make your\nshopping experience hassle free whether be it a walk-in to our outlet or an online\nshopping.focused to provide quality and exceptional service benefit to the community. our\nstores is managed by caring qualified pharmacy professionals dedicated for your service. Our\nPharmacists provide exceptional service for you when you walk-in to our store with more than\njust prescriptions and over-the-counter medications; they provide advice and support, and are a\ntrusted source of information.\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\"><figcaption>Medicines</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Cosmetics</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Ergonomics products</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sports-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sports-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Sports &amp; Fitness</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Sanitization products</figcaption></figure>\n<figure>\n										<img width=\"200\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/surgicals-200x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/surgicals-200x300.jpg 200w, https://curolive.com/wp-content/uploads/2020/10/surgicals-683x1024.jpg 683w, https://curolive.com/wp-content/uploads/2020/10/surgicals-768x1152.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/surgicals-1024x1536.jpg 1024w, https://curolive.com/wp-content/uploads/2020/10/surgicals-1365x2048.jpg 1365w, https://curolive.com/wp-content/uploads/2020/10/surgicals-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\">\n\n<figcaption>Surgical &amp; Braces</figcaption></figure>','Pharmacy','','publish','closed','closed','','pharmacy','','','2020-10-28 19:04:03','2020-10-28 19:04:03','',0,'https://curolive.com/?page_id=1098',0,'page','',0),(1099,1,'2020-10-26 18:08:51','2020-10-26 18:08:51','','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:08:51','2020-10-26 18:08:51','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1100,1,'2020-10-26 18:12:44','2020-10-26 18:12:44','','medicin','','inherit','open','closed','','medicin','','','2020-10-26 18:12:44','2020-10-26 18:12:44','',1098,'https://curolive.com/wp-content/uploads/2020/10/medicin.jpg',0,'attachment','image/jpeg',0),(1101,1,'2020-10-26 18:13:24','2020-10-26 18:13:24','','cosmetic','','inherit','open','closed','','cosmetic','','','2020-10-26 18:13:24','2020-10-26 18:13:24','',1098,'https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg',0,'attachment','image/jpeg',0),(1102,1,'2020-10-26 18:13:59','2020-10-26 18:13:59','<h2>Pharmacy</h2>		\n		<p>Curolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service<br />provider for all your Medicinal, Health and Wellness Need. We are committed to make your<br />shopping experience hassle free whether be it a walk-in to our outlet or an online<br />shopping.focused to provide quality and exceptional service benefit to the community. our<br />stores is managed by caring qualified pharmacy professionals dedicated for your service. Our<br />Pharmacists provide exceptional service for you when you walk-in to our store with more than<br />just prescriptions and over-the-counter medications; they provide advice and support, and are a<br />trusted source of information.</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Medicines</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Cosmetics</figcaption>\n										</figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:13:59','2020-10-26 18:13:59','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1103,1,'2020-10-26 18:14:15','2020-10-26 18:14:15','','ergonimcs','','inherit','open','closed','','ergonimcs','','','2020-10-26 18:14:15','2020-10-26 18:14:15','',1098,'https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg',0,'attachment','image/jpeg',0),(1104,1,'2020-10-26 18:14:47','2020-10-26 18:14:47','<h2>Pharmacy</h2>		\n		<p>Curolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service<br />provider for all your Medicinal, Health and Wellness Need. We are committed to make your<br />shopping experience hassle free whether be it a walk-in to our outlet or an online<br />shopping.focused to provide quality and exceptional service benefit to the community. our<br />stores is managed by caring qualified pharmacy professionals dedicated for your service. Our<br />Pharmacists provide exceptional service for you when you walk-in to our store with more than<br />just prescriptions and over-the-counter medications; they provide advice and support, and are a<br />trusted source of information.</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Medicines</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Cosmetics</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Ergonomics products</figcaption>\n										</figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:14:47','2020-10-26 18:14:47','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1105,1,'2020-10-26 18:15:31','2020-10-26 18:15:31','','sports','','inherit','open','closed','','sports','','','2020-10-26 18:15:31','2020-10-26 18:15:31','',1098,'https://curolive.com/wp-content/uploads/2020/10/sports.jpg',0,'attachment','image/jpeg',0),(1106,1,'2020-10-26 18:15:53','2020-10-26 18:15:53','<h2>Pharmacy</h2>		\n		<p>Curolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service<br />provider for all your Medicinal, Health and Wellness Need. We are committed to make your<br />shopping experience hassle free whether be it a walk-in to our outlet or an online<br />shopping.focused to provide quality and exceptional service benefit to the community. our<br />stores is managed by caring qualified pharmacy professionals dedicated for your service. Our<br />Pharmacists provide exceptional service for you when you walk-in to our store with more than<br />just prescriptions and over-the-counter medications; they provide advice and support, and are a<br />trusted source of information.</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Medicines</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Cosmetics</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Ergonomics products</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sports-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sports-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Sports & Fitness</figcaption>\n										</figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:15:53','2020-10-26 18:15:53','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1107,1,'2020-10-26 18:19:33','2020-10-26 18:19:33','','sanitizer','','inherit','open','closed','','sanitizer','','','2020-10-26 18:19:33','2020-10-26 18:19:33','',1098,'https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg',0,'attachment','image/jpeg',0),(1110,1,'2020-10-26 18:23:06','2020-10-26 18:23:06','<h2>Pharmacy</h2>\nCurolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service\nprovider for all your Medicinal, Health and Wellness Need. We are committed to make your\nshopping experience hassle free whether be it a walk-in to our outlet or an online\nshopping.focused to provide quality and exceptional service benefit to the community. our\nstores is managed by caring qualified pharmacy professionals dedicated for your service. Our\nPharmacists provide exceptional service for you when you walk-in to our store with more than\njust prescriptions and over-the-counter medications; they provide advice and support, and are a\ntrusted source of information.\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\"><figcaption>Medicines</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Cosmetics</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Ergonomics products</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sports-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sports-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Sports &amp; Fitness</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Sanitization products</figcaption></figure>\n<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\">','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:23:06','2020-10-26 18:23:06','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1108,1,'2020-10-26 18:20:14','2020-10-26 18:20:14','<h2>Pharmacy</h2>		\n		<p>Curolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service<br />provider for all your Medicinal, Health and Wellness Need. We are committed to make your<br />shopping experience hassle free whether be it a walk-in to our outlet or an online<br />shopping.focused to provide quality and exceptional service benefit to the community. our<br />stores is managed by caring qualified pharmacy professionals dedicated for your service. Our<br />Pharmacists provide exceptional service for you when you walk-in to our store with more than<br />just prescriptions and over-the-counter medications; they provide advice and support, and are a<br />trusted source of information.</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Medicines</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Cosmetics</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Ergonomics products</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sports-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sports-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Sports & Fitness</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Sanitization products</figcaption>\n										</figure>\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:20:14','2020-10-26 18:20:14','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1109,1,'2020-10-26 18:21:37','2020-10-26 18:21:37','','surgicals','','inherit','open','closed','','surgicals','','','2020-10-26 18:21:37','2020-10-26 18:21:37','',1098,'https://curolive.com/wp-content/uploads/2020/10/surgicals.jpg',0,'attachment','image/jpeg',0),(1237,1,'2020-10-28 19:03:43','2020-10-28 19:03:43','<h2>Pharmacy</h2>\nCurolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service\nprovider for all your Medicinal, Health and Wellness Need. We are committed to make your\nshopping experience hassle free whether be it a walk-in to our outlet or an online\nshopping.focused to provide quality and exceptional service benefit to the community. our\nstores is managed by caring qualified pharmacy professionals dedicated for your service. Our\nPharmacists provide exceptional service for you when you walk-in to our store with more than\njust prescriptions and over-the-counter medications; they provide advice and support, and are a\ntrusted source of information.\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\"><figcaption>Medicines</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Cosmetics</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Ergonomics products</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sports-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sports-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Sports &amp; Fitness</figcaption></figure>\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">\n\n<figcaption>Sanitization products</figcaption></figure>\n<figure>\n										<img width=\"200\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/surgicals-200x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/surgicals-200x300.jpg 200w, https://curolive.com/wp-content/uploads/2020/10/surgicals-683x1024.jpg 683w, https://curolive.com/wp-content/uploads/2020/10/surgicals-768x1152.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/surgicals-1024x1536.jpg 1024w, https://curolive.com/wp-content/uploads/2020/10/surgicals-1365x2048.jpg 1365w, https://curolive.com/wp-content/uploads/2020/10/surgicals-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\">\n\n<figcaption>Surgical &amp; Braces</figcaption></figure>','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-28 19:03:43','2020-10-28 19:03:43','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1111,1,'2020-10-26 18:24:11','2020-10-26 18:24:11','<h2>Pharmacy</h2>		\n		<p>Curolive pharmacy offers a Quality, Convenient and Hassel Free One- Stop healthcare service<br />provider for all your Medicinal, Health and Wellness Need. We are committed to make your<br />shopping experience hassle free whether be it a walk-in to our outlet or an online<br />shopping.focused to provide quality and exceptional service benefit to the community. our<br />stores is managed by caring qualified pharmacy professionals dedicated for your service. Our<br />Pharmacists provide exceptional service for you when you walk-in to our store with more than<br />just prescriptions and over-the-counter medications; they provide advice and support, and are a<br />trusted source of information.</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/medicin.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/medicin-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/medicin-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Medicines</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/cosmetic.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/cosmetic-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Cosmetics</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/ergonimcs.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/ergonimcs-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Ergonomics products</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sports.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sports-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sports-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Sports & Fitness</figcaption>\n										</figure>\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/sanitizer.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/sanitizer-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Sanitization products</figcaption>\n										</figure>\n							<figure>\n										<img width=\"200\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/surgicals-200x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/surgicals-200x300.jpg 200w, https://curolive.com/wp-content/uploads/2020/10/surgicals-683x1024.jpg 683w, https://curolive.com/wp-content/uploads/2020/10/surgicals-768x1152.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/surgicals-1024x1536.jpg 1024w, https://curolive.com/wp-content/uploads/2020/10/surgicals-1365x2048.jpg 1365w, https://curolive.com/wp-content/uploads/2020/10/surgicals-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" />											<figcaption>Surgical & Braces</figcaption>\n										</figure>','Pharmacy','','inherit','closed','closed','','1098-revision-v1','','','2020-10-26 18:24:11','2020-10-26 18:24:11','',1098,'https://curolive.com/1098-revision-v1/',0,'revision','',0),(1112,1,'2020-10-26 18:25:16','2020-10-26 18:25:16','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy and Surgical\n											</a>\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n										Holistic and Wellness Program\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-26 18:25:16','2020-10-26 18:25:16','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(1113,1,'2020-10-26 18:29:34','2020-10-26 18:29:34','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n										List Item #1\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:29:34','2020-10-26 18:29:34','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1119,1,'2020-10-26 18:35:04','2020-10-26 18:35:04','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:35:04','2020-10-26 18:35:04','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1114,1,'2020-10-26 18:30:48','2020-10-26 18:30:48','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #1\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:30:48','2020-10-26 18:30:48','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1117,1,'2020-10-26 18:33:29','2020-10-26 18:33:29','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:33:29','2020-10-26 18:33:29','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1116,1,'2020-10-26 18:32:34','2020-10-26 18:32:34','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n										List Item #1\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:32:34','2020-10-26 18:32:34','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1115,1,'2020-10-26 18:31:32','2020-10-26 18:31:32','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n										List Item #1\n									</li>\n								<li>\n										List Item #1\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:31:32','2020-10-26 18:31:32','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1118,1,'2020-10-26 18:34:52','2020-10-26 18:34:52','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:34:52','2020-10-26 18:34:52','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1120,1,'2020-10-26 18:35:41','2020-10-26 18:35:41','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:35:41','2020-10-26 18:35:41','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1121,1,'2020-10-26 18:47:09','2020-10-26 18:47:09','<h1>Holistic and Wellness Program</h1>\nThe United Nations World Health Organisation (W.H.O.) defines health as \"a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity\". The Oxford Dictionary defines holistic medicine as \"treating the person as a whole, including mental and social factors rather than just the symptoms of a disease” and therefore our philosophy is to treat the person as a whole which includes the mind and body.\n\n<strong>Mind</strong>\nThe mind is an important and integral part of the human being. It is powerful and yet vulnerable, and any ailment can manifest itself in both the psychic and somatic spheres. At Curolive, we help equip you to handle and overcome the stress that invariably comes your way, thus avoiding both mental and physical illnesses.\n\n<strong>Body</strong>\nThe human body needs to be rejuvenated from time to time. Repetitive and routine work takes its toll on your body. At Curolive, we pamper your body. Muscular tension is released through energy-balancing massage, and the whole system is refreshed with the help of hydrotherapy and vegetable. The lack of physical exercise using postures and hereditary factors and eating habits can produce imbalances in the body. Over a period of time this manifest into musculoskeletal chronic diseases like Diabetes, Arthritis, Spondylitis etc. Female disorders of hormonal imbalances, menstrual issues, infertility etc.\nIn Curolive we do the assessment to understand your imbalances and customise a treatment protocol to prevent and reverse the disease process.\n\n<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/wellnessexercise-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/wellnessexercise-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">','Wellness Program','','publish','closed','closed','','wellness-program','','','2020-10-28 19:06:22','2020-10-28 19:06:22','',0,'https://curolive.com/?page_id=1121',0,'page','',0),(1122,1,'2020-10-26 18:47:08','2020-10-26 18:47:08','','Wellness Program','','inherit','closed','closed','','1121-revision-v1','','','2020-10-26 18:47:08','2020-10-26 18:47:08','',1121,'https://curolive.com/1121-revision-v1/',0,'revision','',0),(1123,1,'2020-10-26 18:49:36','2020-10-26 18:49:36','','wellnessexercise','','inherit','open','closed','','wellnessexercise','','','2020-10-26 18:49:36','2020-10-26 18:49:36','',1121,'https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg',0,'attachment','image/jpeg',0),(1238,1,'2020-10-28 19:06:13','2020-10-28 19:06:13','<h1>Holistic and Wellness Program</h1>\nThe United Nations World Health Organisation (W.H.O.) defines health as \"a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity\". The Oxford Dictionary defines holistic medicine as \"treating the person as a whole, including mental and social factors rather than just the symptoms of a disease” and therefore our philosophy is to treat the person as a whole which includes the mind and body.\n\n<strong>Mind</strong>\nThe mind is an important and integral part of the human being. It is powerful and yet vulnerable, and any ailment can manifest itself in both the psychic and somatic spheres. At Curolive, we help equip you to handle and overcome the stress that invariably comes your way, thus avoiding both mental and physical illnesses.\n\n<strong>Body</strong>\nThe human body needs to be rejuvenated from time to time. Repetitive and routine work takes its toll on your body. At Curolive, we pamper your body. Muscular tension is released through energy-balancing massage, and the whole system is refreshed with the help of hydrotherapy and vegetable. The lack of physical exercise using postures and hereditary factors and eating habits can produce imbalances in the body. Over a period of time this manifest into musculoskeletal chronic diseases like Diabetes, Arthritis, Spondylitis etc. Female disorders of hormonal imbalances, menstrual issues, infertility etc.\nIn Curolive we do the assessment to understand your imbalances and customise a treatment protocol to prevent and reverse the disease process.\n\n<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/wellnessexercise-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/wellnessexercise-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\">','Wellness Program','','inherit','closed','closed','','1121-revision-v1','','','2020-10-28 19:06:13','2020-10-28 19:06:13','',1121,'https://curolive.com/1121-revision-v1/',0,'revision','',0),(1124,1,'2020-10-26 18:49:45','2020-10-26 18:49:45','<h1>Holistic and Wellness Program</h1>		\n		<p>The United Nations World Health Organisation (W.H.O.) defines health as \"a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity\". The Oxford Dictionary defines holistic medicine as \"treating the person as a whole, including mental and social factors rather than just the symptoms of a disease” and therefore our philosophy is to treat the person as a whole which includes the mind and body.</p><p><strong>Mind</strong><br />The mind is an important and integral part of the human being. It is powerful and yet vulnerable, and any ailment can manifest itself in both the psychic and somatic spheres. At Curolive, we help equip you to handle and overcome the stress that invariably comes your way, thus avoiding both mental and physical illnesses.</p><p><strong>Body</strong><br />The human body needs to be rejuvenated from time to time. Repetitive and routine work takes its toll on your body. At Curolive, we pamper your body. Muscular tension is released through energy-balancing massage, and the whole system is refreshed with the help of hydrotherapy and vegetable. The lack of physical exercise using postures and hereditary factors and eating habits can produce imbalances in the body. Over a period of time this manifest into musculoskeletal chronic diseases like Diabetes, Arthritis, Spondylitis etc. Female disorders of hormonal imbalances, menstrual issues, infertility etc. <br />In Curolive we do the assessment to understand your imbalances and customise a treatment protocol to prevent and reverse the disease process.</p><p> </p>		\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/wellnessexercise.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/wellnessexercise-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/wellnessexercise-75x75.jpg 75w\" sizes=\"(max-width: 300px) 100vw, 300px\" />','Wellness Program','','inherit','closed','closed','','1121-revision-v1','','','2020-10-26 18:49:45','2020-10-26 18:49:45','',1121,'https://curolive.com/1121-revision-v1/',0,'revision','',0),(1125,1,'2020-10-26 18:51:09','2020-10-26 18:51:09','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-26 18:51:09','2020-10-26 18:51:09','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1133,1,'2020-10-27 17:59:19','2020-10-27 17:59:19','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Facilities Provided</h1>\n<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\">\n<ul>\n 	<li>\n					<a href=\"/facilities/consultation/\">\nConsultation\n</a></li>\n 	<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">\nPhysiotherapy and Rehabilitation\n</a></li>\n 	<li>\n					<a href=\"/laboratory/\">\nLab and Diagnostic\n</a></li>\n 	<li>\n					<a href=\"/pharmacy/\">\nPharmacy and Surgical\n</a></li>\n 	<li>\n					<a href=\"/corporate-services/\">\nCorporate Services\n</a></li>\n 	<li>\n					<a href=\"/overseas-patients/\">\nOverseas Patients\n</a></li>\n 	<li>\n					<a href=\"/nutrition/\">\nDiet and Nutrition\n</a></li>\n 	<li>\n					<a href=\"/wellness-program/\">\nHolistic and Wellness Program\n</a></li>\n 	<li>\n					<a href=\"/hydrotherapy/\">\nHydrotherapy\n</a></li>\n</ul>\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-27 17:59:19','2020-10-27 17:59:19','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(1126,1,'2020-10-26 18:51:56','2020-10-26 18:51:56','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/fitness-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"fitness\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy and Surgical\n											</a>\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-26 18:51:56','2020-10-26 18:51:56','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(1134,1,'2020-10-27 18:00:49','2020-10-27 18:00:49','','4','','inherit','open','closed','','4-3','','','2020-10-27 18:00:49','2020-10-27 18:00:49','',0,'https://curolive.com/wp-content/uploads/2020/10/4-2.jpg',0,'attachment','image/jpeg',0),(1135,1,'2020-10-27 18:01:16','2020-10-27 18:01:16','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/physiotherapy-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"physiotherapy\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy and Surgical\n											</a>\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-27 18:01:16','2020-10-27 18:01:16','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(1138,1,'2020-10-27 18:07:38','2020-10-27 18:07:38','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/excercise-ox4zshxjbbjkepm7umpkxv16jsz3r96epepmfg6ah4.jpg\" alt=\"excercise\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/lab-oxjm38uig47np0eq5gsxhps94yv8a8gaz3p534fg8w.jpg\" alt=\"lab\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Facilities Provided</h1>		\n										<img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/facilities-ox4zshwyk169gekyfkveod6fkgoko3dtmzotz3cgzk.gif\" title=\"facilities\" alt=\"facilities\" />											\n					<ul>\n							<li>\n					<a href=\"/facilities/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/laboratory/\">						\n										Lab and Diagnostic\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy and Surgical\n											</a>\n									</li>\n								<li>\n					<a href=\"/corporate-services/\">						\n										Corporate Services\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Diet and Nutrition\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n						</ul>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Facilities Provided','','inherit','closed','closed','','366-revision-v1','','','2020-10-27 18:07:38','2020-10-27 18:07:38','',366,'https://curolive.com/366-revision-v1/',0,'revision','',0),(1137,1,'2020-10-27 18:07:18','2020-10-27 18:07:18','','lab','','inherit','open','closed','','lab','','','2020-10-27 18:07:18','2020-10-27 18:07:18','',0,'https://curolive.com/wp-content/uploads/2020/10/lab.jpg',0,'attachment','image/jpeg',0),(1139,1,'2020-10-27 18:14:21','2020-10-27 18:14:21','','corporate3','','inherit','open','closed','','corporate3','','','2020-10-27 18:14:21','2020-10-27 18:14:21','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate3.jpg',0,'attachment','image/jpeg',0),(1140,1,'2020-10-27 18:14:23','2020-10-27 18:14:23','','corporate2','','inherit','open','closed','','corporate2','','','2020-10-27 18:14:23','2020-10-27 18:14:23','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate2.jpg',0,'attachment','image/jpeg',0),(1141,1,'2020-10-27 18:14:25','2020-10-27 18:14:25','','corporate1','','inherit','open','closed','','corporate1','','','2020-10-27 18:14:25','2020-10-27 18:14:25','',0,'https://curolive.com/wp-content/uploads/2020/10/corporate1.jpg',0,'attachment','image/jpeg',0),(1149,1,'2020-10-27 18:31:58','2020-10-27 18:31:58','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate3-oxjmeag8r1by42d6nqo4afg8eyfhq7arhrnj361x4w.jpg\" alt=\"corporate3\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate2-oxjmecbx4peiraagcrhdfez5lq685li860yi1pz4sg.jpg\" alt=\"corporate2\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate1-oxjmee7lidh3ei7q1samkei2shwykzpoua9h09wcg0.jpg\" alt=\"corporate1\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Corporate Services</h1>\nIn this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as&nbsp;<a href=\"/repetitive-strain-injury\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).\n\n<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\">\n<h2>Our Role</h2>\n<ul>\n 	<li>\n										Prevent musculoskeletal disorders in software professionals.</li>\n 	<li>\n										Enhance employees’ performance level in the company.</li>\n 	<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.</li>\n 	<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym</li>\n 	<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.</li>\n 	<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.</li>\n 	<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.</li>\n 	<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.</li>\n 	<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.</li>\n</ul>\n<h2>Why do you need a Corporate Wellness Program?</h2>\n<ul>\n 	<li style=\"list-style-type: none\">\n<ul>A small investment in a Corporate wellness program would reap you many benefits</ul>\n</li>\n</ul>\n<ul>\n 	<li>\n										Improves health of the employees</li>\n 	<li>\n										Reduces stress</li>\n 	<li>\n										Reduces absenteeism</li>\n 	<li>\n										Increases employee satisfaction</li>\n 	<li>\n										Demonstrates employee concern</li>\n 	<li>\n										Improves the morale in the workplace</li>\n 	<li>\n										Increased productivity &amp; efficiency</li>\n 	<li>\n										Reduced health care cost</li>\n 	<li>\n										Better employee retention</li>\n</ul>\n<ul>\n 	<li>&nbsp;</li>\n</ul>\n<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\">\n<h2>OUR CORPORATE SERVICES</h2>\n<ul>\n 	<li>\n										Ergonomics Programs</li>\n 	<li>\n										Training Workshop</li>\n 	<li>\n										Individual Workstation assessments</li>\n 	<li>\n										Home based assessments</li>\n 	<li>\n										Ergonomic Overview/Snapshot of office ergonomics</li>\n 	<li>\n										Ergonomic Review on Appropriate Equipment Selection</li>\n 	<li>\n										Posture Seminars</li>\n 	<li>\n										Onsite Clinics</li>\n 	<li>\n										Corporate Training Programmes</li>\n 	<li>\n										Preventative back care and healthy sitting workshops</li>\n 	<li>\n										In house exercise sessions</li>\n</ul>\n<ul>\n 	<li>&nbsp;</li>\n</ul>\n<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\">\n<h5>TESTIMONIALS</h5>\n<h2>What clients say about us</h2>\n[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-27 18:31:58','2020-10-27 18:31:58','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(1142,1,'2020-10-27 18:14:49','2020-10-27 18:14:49','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate3-oxjmeag8r1by42d6nqo4afg8eyfhq7arhrnj361x4w.jpg\" alt=\"corporate3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate2-oxjmecbx4peiraagcrhdfez5lq685li860yi1pz4sg.jpg\" alt=\"corporate2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate1-oxjmee7lidh3ei7q1samkei2shwykzpoua9h09wcg0.jpg\" alt=\"corporate1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Corporate Services</h1>		\n		<p>In this present world of information technology and communicating system , it has been found that the usage of computer have become much more important in various sector as in software company but has caused many occupational health problem which can lead to worsen their day to day activities and affect their job performance and health. In relation to this and prolonged usage of the computers many work related disorders can occur which can be of musculoskeletal or neuromuscular in origin. Healthy computer users have developed a painful and sometimes disabling condition known as <a href=\"/repetitive-strain-injury\">Repetitive Strain Injury (RSI)</a>, Computer Related Injury (CRI).</p>		\n										<img src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_wellness.jpg\" title=\"corporate_wellness\" alt=\"corporate_wellness\" />											\n			<h2>Our Role</h2>		\n					<ul>\n							<li>\n										Prevent musculoskeletal disorders in software professionals.\n									</li>\n								<li>\n										Enhance employees’ performance level in the company.\n									</li>\n								<li>\n										Identify and recommend proper ergonomic postures while working on Computers and Laptops.\n									</li>\n								<li>\n										Recommend exercises that employees with RSI related injuries can undertake in the Gym\n									</li>\n								<li>\n										Create awareness on RSI for the employees through seminars, posters, and updates.\n									</li>\n								<li>\n										Reduce the pain/discomfort for several employees with adjustments to their work areas.\n									</li>\n								<li>\n										Make recommendations to employees on the need to take breaks and increase their water intake which in turn would help them enhance their performance.\n									</li>\n								<li>\n										Take regular sessions for teams. They, in turn, will be able to correct themselves and, each other, on their postures.\n									</li>\n								<li>\n										Based on their RSI related injuries, advice appropriate exercise programs.\n									</li>\n						</ul>\n			<h2>Why do you need a Corporate Wellness Program?</h2>		\n		<ul><li style=\"list-style-type: none\"><ul>A small investment in a Corporate wellness program would reap you many benefits</ul></li></ul><p> </p>		\n					<ul>\n							<li>\n										Improves health of the employees\n									</li>\n								<li>\n										Reduces stress\n									</li>\n								<li>\n										Reduces absenteeism\n									</li>\n								<li>\n										Increases employee satisfaction\n									</li>\n								<li>\n										Demonstrates employee concern\n									</li>\n								<li>\n										Improves the morale in the workplace\n									</li>\n								<li>\n										Increased productivity & efficiency\n									</li>\n								<li>\n										Reduced health care cost\n									</li>\n								<li>\n										Better employee retention\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"196\" height=\"175\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_progress-2.png\" alt=\"\" loading=\"lazy\" />											\n			<h2>OUR CORPORATE SERVICES</h2>		\n					<ul>\n							<li>\n										Ergonomics Programs\n									</li>\n								<li>\n										Training Workshop\n									</li>\n								<li>\n										Individual Workstation assessments\n									</li>\n								<li>\n										Home based assessments\n									</li>\n								<li>\n										Ergonomic Overview/Snapshot of office ergonomics\n									</li>\n								<li>\n										Ergonomic Review on Appropriate Equipment Selection\n									</li>\n								<li>\n										Posture Seminars\n									</li>\n								<li>\n										Onsite Clinics\n									</li>\n								<li>\n										Corporate Training Programmes\n									</li>\n								<li>\n										Preventative back care and healthy sitting workshops\n									</li>\n								<li>\n										In house exercise sessions\n									</li>\n						</ul>\n		<ul><li> </li></ul>		\n										<img width=\"228\" height=\"139\" src=\"https://curolive.com/wp-content/uploads/2020/10/corporate_service.gif\" alt=\"\" loading=\"lazy\" />											\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Corporate Services','','inherit','closed','closed','','486-revision-v1','','','2020-10-27 18:14:49','2020-10-27 18:14:49','',486,'https://curolive.com/486-revision-v1/',0,'revision','',0),(1143,1,'2020-10-27 18:26:30','2020-10-27 18:26:30','','oversea3','','inherit','open','closed','','oversea3','','','2020-10-27 18:26:30','2020-10-27 18:26:30','',0,'https://curolive.com/wp-content/uploads/2020/10/oversea3.jpg',0,'attachment','image/jpeg',0),(1144,1,'2020-10-27 18:26:33','2020-10-27 18:26:33','','over sea 2','','inherit','open','closed','','over-sea-2','','','2020-10-27 18:26:33','2020-10-27 18:26:33','',0,'https://curolive.com/wp-content/uploads/2020/10/over-sea-2.jpg',0,'attachment','image/jpeg',0),(1145,1,'2020-10-27 18:26:36','2020-10-27 18:26:36','','overseas1','','inherit','open','closed','','overseas1','','','2020-10-27 18:26:36','2020-10-27 18:26:36','',0,'https://curolive.com/wp-content/uploads/2020/10/overseas1.jpg',0,'attachment','image/jpeg',0),(1147,1,'2020-10-27 18:28:41','2020-10-27 18:28:41','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/over-sea-2-oxjmxei3prhu6mlr2030zltn90868n6a4d6ydppqm8.jpg\" alt=\"over sea 2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/overseas1-oxjmxhbma9lp5ghnljawp34115u9vqhh4r5etjlk3k.jpg\" alt=\"overseas1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Overseas Patient Services\n</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-27 18:28:41','2020-10-27 18:28:41','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(1146,1,'2020-10-27 18:26:55','2020-10-27 18:26:55','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/oversea3-oxjmxbol59dz7spuigv5a4j9gum2ljv33z8hxvtx4w.jpg\" alt=\"oversea3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/over-sea-2-oxjmxei3prhu6mlr2030zltn90868n6a4d6ydppqm8.jpg\" alt=\"over sea 2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/overseas1-oxjmxhbma9lp5ghnljawp34115u9vqhh4r5etjlk3k.jpg\" alt=\"overseas1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Overseas Patient Services\n</h1>		\n			<figure><img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/overseas_patients.gif\" alt=\"\" loading=\"lazy\" /></figure><p>We understand how stressful it can be when you are away from home and in need of medical care. At curolive, we provide a comprehensive range of medical rehabilitation programs for neuromusculoskeletal conditions and diagnostic services.\n<br>\nTo make your treatment easy and clear, we provide you an online consultation service to understand your condition in advance and plan your treatment program before you arrive at Curolive.When a patient arrives at Curolive a detailed examination, evaluation and diagnosis will be done and after that specific treatment will be given to person.<br>\nTo make your travel less stressful we also help in arranging your travel and stay.</p>		\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]','Overseas Patients','','inherit','closed','closed','','408-revision-v1','','','2020-10-27 18:26:55','2020-10-27 18:26:55','',408,'https://curolive.com/408-revision-v1/',0,'revision','',0),(1234,1,'2020-10-28 18:52:47','2020-10-28 18:52:47','<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/1-1-150x150.jpg\" alt=\"1\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/3-2-150x150.jpg\" alt=\"3\"></figure>\n<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\"></figure>\nPrevious\nNext\n<a href=\"tel:+91-9886-507410\">\n</a>\n<a href=\"tel:+91-9886-507410\">Give us a call</a>\n\n<a href=\"tel:+91-9886-507410\">+91-9886-507410</a>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a>\n\n<a href=\"https://wa.me/91-9886-507410\">\n</a>\n<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n\n<a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a>\n\nRequest to call back\n<h1>Specialties</h1>\n<h1>General Physician</h1>\n<strong>Dr. Bindu suresh</strong>\nMBBS, MD - General Medicine(Medical Director)\nGeneral Physician\n\n<strong>18 Years Experience Overall</strong>\n\nExpert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .\n<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\"><figcaption>Dr. Bindu suresh</figcaption></figure>\n<strong>Dr. JAGADEESH K H</strong>\nCONSULTANT – INTERNAL MEDICINE\nMBBS, DNB (Internal Medicine)\n\nDr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.\n<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\">\n\n<figcaption>Dr. JAGADEESH K H</figcaption></figure>\n<h1>Orthopedics</h1>\n<strong>Dr.Harish DN</strong>\nMBBS, MS - Orthopaedics\nOrthopedist, Joint Replacement Surgeon\n19 Years Experience Overall (16 years as specialist)\n\nDr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.\n<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\">\n\n<figcaption>Dr.Harish DN</figcaption></figure>\n<h1>Peadiatrics</h1>\n<strong>Dr. A. P Bharath</strong>\nMBBS, MD - Pediatrics\nPediatrician\n\n<strong>21 Years Experience Overall (21 years as specialist)</strong>\n\nDr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. A. P Bharath</figcaption></figure>\n<h1>Sports Medicine</h1>\n<strong>Dr. Mohit Gaur</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. Mohit Gaur</figcaption></figure>\n<strong>Dr. Ashaf Ali</strong>\nBPT,MPT - Ortho &amp; Sport Medicine\n\n<strong>14 Years Experience Overall</strong>\n\nExpert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .\n<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\">\n\n<figcaption>Dr. Ashaf Ali</figcaption></figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-28 18:52:47','2020-10-28 18:52:47','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1155,1,'2020-10-27 18:35:36','2020-10-27 18:35:36','<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/1-1-150x150.jpg\" alt=\"1\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/3-2-150x150.jpg\" alt=\"3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/team_members-150x120.gif\" alt=\"team_members\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-27 18:35:36','2020-10-27 18:35:36','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1150,1,'2020-10-27 18:32:56','2020-10-27 18:32:56','<figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate3-oxjmeag8r1by42d6nqo4afg8eyfhq7arhrnj361x4w.jpg\" alt=\"corporate3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate2-oxjmecbx4peiraagcrhdfez5lq685li860yi1pz4sg.jpg\" alt=\"corporate2\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/elementor/thumbs/corporate1-oxjmee7lidh3ei7q1samkei2shwykzpoua9h09wcg0.jpg\" alt=\"corporate1\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-27 18:32:56','2020-10-27 18:32:56','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1151,1,'2020-10-27 18:33:42','2020-10-27 18:33:42','','1','','inherit','open','closed','','1-3','','','2020-10-27 18:33:42','2020-10-27 18:33:42','',0,'https://curolive.com/wp-content/uploads/2020/10/1-1.jpg',0,'attachment','image/jpeg',0),(1156,1,'2020-10-27 18:37:19','2020-10-27 18:37:19','<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/1-1-150x150.jpg\" alt=\"1\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/3-2-150x150.jpg\" alt=\"3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-27 18:37:19','2020-10-27 18:37:19','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1153,1,'2020-10-27 18:34:25','2020-10-27 18:34:25','','3','','inherit','open','closed','','3-3','','','2020-10-27 18:34:25','2020-10-27 18:34:25','',0,'https://curolive.com/wp-content/uploads/2020/10/3-2.jpg',0,'attachment','image/jpeg',0),(1154,1,'2020-10-27 18:35:25','2020-10-27 18:35:25','','team_members','','inherit','open','closed','','team_members','','','2020-10-27 18:35:25','2020-10-27 18:35:25','',0,'https://curolive.com/wp-content/uploads/2020/10/team_members.gif',0,'attachment','image/gif',0),(1157,1,'2020-10-27 18:37:25','2020-10-27 18:37:25','<figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/1-1-150x150.jpg\" alt=\"1\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/3-2-150x150.jpg\" alt=\"3\" /></figure><figure><img src=\"https://curolive.com/wp-content/uploads/2020/10/4-2-150x150.jpg\" alt=\"4\" /></figure>			\n						Previous\n						Next\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			<h1>Specialties</h1>		\n			<h1>General Physician </h1>		\n		<p><strong>Dr. Bindu suresh</strong><br />MBBS, MD - General Medicine(Medical Director)<br />General Physician</p><p><strong>18 Years Experience Overall</strong></p><p>Expert in management of Hyper Tension, Diabetes and Thyroid management. Trained in Anti-aging Medicine from American Association Of Anti-aging Medicine .</p>		\n							<figure>\n										<img width=\"300\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-150x150.jpg 150w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-75x75.jpg 75w, https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" />											<figcaption>Dr. Bindu suresh</figcaption>\n										</figure>\n		<p><strong>Dr. JAGADEESH K H</strong><br />CONSULTANT – INTERNAL MEDICINE<br />MBBS, DNB (Internal Medicine)</p><p>Dr. Jagdeesh is a specialist in Internal Medicine focusing on infectious diseases, cardiovascular diseases, thyroid dysfunction, connective tissue disease, rheumatologic disorders and lifestyle diseases such as diabetes, hypertension and dyslipidemia.</p>		\n							<figure>\n										<img width=\"209\" height=\"262\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\" loading=\"lazy\" />											<figcaption>Dr. JAGADEESH K H</figcaption>\n										</figure>\n			<h1>Orthopedics</h1>		\n		<p><strong>Dr.Harish DN</strong><br />MBBS, MS - Orthopaedics<br />Orthopedist, Joint Replacement Surgeon<br />19 Years Experience Overall (16 years as specialist)</p><p>Dr. Harish D.N is a Orthopedist, Joint Replacement Surgeon and Sports Medicine Surgeon in Sarjapur Road, Bangalore and has an experience of 19 years in these fields.</p>		\n							<figure>\n										<img width=\"252\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg 252w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-861x1024.jpg 861w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-768x913.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh-1291x1536.jpg 1291w, https://curolive.com/wp-content/uploads/2020/10/jagdeesh.jpg 1610w\" sizes=\"(max-width: 252px) 100vw, 252px\" />											<figcaption>Dr.Harish DN</figcaption>\n										</figure>\n			<h1>Peadiatrics</h1>		\n		<p><strong>Dr. A. P Bharath</strong><br />MBBS, MD - Pediatrics<br />Pediatrician</p><p><strong>21 Years Experience Overall (21 years as specialist)</strong></p><p>Dr. A. P Bharath is a Pediatrician in Bangalore and has an experience of 21 years in this field. Dr. A. P Bharath practices at Paediatrix Clinic</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. A. P Bharath</figcaption>\n										</figure>\n			<h1>Sports Medicine</h1>		\n		<p><strong>Dr. Mohit Gaur</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Mohit Gaur</figcaption>\n										</figure>\n		<p><strong>Dr. Ashaf Ali</strong><br />BPT,MPT - Ortho &amp; Sport Medicine</p><p><strong>14 Years Experience Overall</strong></p><p>Expert in management of sports injuries, musculoskeletal disorder, stroke, Cerebral palsy, post surgery rehab and certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS) .</p>		\n							<figure>\n										<img width=\"245\" height=\"300\" src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg 245w, https://curolive.com/wp-content/uploads/2020/10/doctor.jpg 734w\" sizes=\"(max-width: 245px) 100vw, 245px\" />											<figcaption>Dr. Ashaf Ali</figcaption>\n										</figure>','Specialties','','inherit','closed','closed','','975-revision-v1','','','2020-10-27 18:37:25','2020-10-27 18:37:25','',975,'https://curolive.com/975-revision-v1/',0,'revision','',0),(1306,1,'2020-11-04 15:07:43','2020-11-04 15:07:43','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-04 15:07:43','2020-11-04 15:07:43','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1307,1,'2020-11-04 15:12:39','2020-11-04 15:12:39','','arm_shoulder_3','','inherit','open','closed','','arm_shoulder_3','','','2020-11-04 15:12:39','2020-11-04 15:12:39','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg',0,'attachment','image/jpeg',0),(1159,1,'2020-10-27 18:44:16','2020-10-27 18:44:16','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-27 18:44:16','2020-10-27 18:44:16','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1160,1,'2020-10-27 18:47:04','2020-10-27 18:47:04','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-27 18:47:04','2020-10-27 18:47:04','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1161,1,'2020-10-27 18:47:17','2020-10-27 18:47:17','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-27 18:47:17','2020-10-27 18:47:17','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1162,1,'2020-10-27 18:47:38','2020-10-27 18:47:38','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-27 18:47:38','2020-10-27 18:47:38','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1163,1,'2020-10-27 18:48:31','2020-10-27 18:48:31','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-27 18:48:31','2020-10-27 18:48:31','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1164,1,'2020-10-27 18:49:54','2020-10-27 18:49:54','<h2>SITE MAP FOR CUROLIVE.COM</h2>		\n			<h3>Homepage</h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/physiotherapy-in-bangalore/\">						\n										Physiotherapy in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/testimonials/\">						\n										Testimonials\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/conditions-treated/\">Conditions Treated</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/antenatal/\">						\n										Antenatal\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/arthritis/\">						\n										Arthritis\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/calcaneal-spur/\">						\n										Calcaneal Spur\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/complex-rps/\">						\n										Complex Regional Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/fascial-palsy/\">						\n										Fascial Palsy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/fibromyalgia/\">						\n										Fibromyalgia\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/knee-pain/\">						\n										Knee Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/back-pain-treatment-in-bangalore/\">						\n										Lower Back Pain & Treatment in Bangalore\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/myofascial-pain/\">						\n										Myofascial\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/myotherapy/\">						\n										Myotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/patellofemoral-pain/\">						\n										Patellofemoral Pain\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/tennis-elbow/\">						\n										Tennis Elbow\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/thoracic-outlet/\">						\n										Thoracic Outlet\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/corporate-services/\">Corporate services</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/repetitive-strain-injury/\">						\n										Repetitive Strain Injury\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/ergonomics/\">						\n										Ergonomics\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/back-exercise/\">						\n										Back Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/limb-exercise/\">						\n										Limb Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/neck-exercise/\">						\n										Neck Exercise\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/workstation-exercise/\">						\n										Workstation Exercise\n											</a>\n									</li>\n						</ul>\n			<h3><a href=\"/facilities/\">Facility Provided</a></h3>		\n					<ul>\n							<li>\n					<a href=\"https://curolive.com/laboratory/\">						\n										Laboratory\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/pharmacy/\">						\n										Pharmacy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/hydrotherapy/\">						\n										Hydrotherapy\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/consultation/\">						\n										Consultation\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/nutrition/\">						\n										Nutritional Counselling\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/physiotherapy-and-rehabilitation/\">						\n										Physiotherapy and Rehabilitation\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/overseas-patients/\">						\n										Overseas Patients\n											</a>\n									</li>\n								<li>\n					<a href=\"https://curolive.com/wellness-program/\">						\n										Holistic and Wellness Program\n											</a>\n									</li>\n						</ul>','Sitemap','','inherit','closed','closed','','949-revision-v1','','','2020-10-27 18:49:54','2020-10-27 18:49:54','',949,'https://curolive.com/949-revision-v1/',0,'revision','',0),(1305,1,'2020-11-04 15:06:54','2020-11-04 15:06:54','','arm_shoulder_2','','inherit','open','closed','','arm_shoulder_2','','','2020-11-04 15:06:54','2020-11-04 15:06:54','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg',0,'attachment','image/jpeg',0),(1304,1,'2020-11-04 15:01:56','2020-11-04 15:01:56','','arm_shoulder_1','','inherit','open','closed','','arm_shoulder_1','','','2020-11-04 15:01:56','2020-11-04 15:01:56','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg',0,'attachment','image/jpeg',0),(1168,1,'2020-10-28 16:54:30','2020-10-28 16:54:30','','Auto Draft','','publish','closed','closed','','auto-draft-2','','','2020-10-28 16:54:30','2020-10-28 16:54:30','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1168',0,'redirect_rule','',0),(1170,1,'2020-10-28 17:00:03','2020-10-28 17:00:03','','Auto Draft','','publish','closed','closed','','auto-draft-3','','','2020-10-28 17:00:03','2020-10-28 17:00:03','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1170',0,'redirect_rule','',0),(1172,1,'2020-10-28 17:02:12','2020-10-28 17:02:12','','Auto Draft','','publish','closed','closed','','auto-draft-4','','','2020-10-28 17:02:12','2020-10-28 17:02:12','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1172',0,'redirect_rule','',0),(1174,1,'2020-10-28 17:03:47','2020-10-28 17:03:47','','Auto Draft','','publish','closed','closed','','auto-draft-5','','','2020-10-28 17:03:47','2020-10-28 17:03:47','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1174',0,'redirect_rule','',0),(1176,1,'2020-10-28 17:06:44','2020-10-28 17:06:44','','Auto Draft','','publish','closed','closed','','auto-draft-6','','','2020-10-28 17:06:44','2020-10-28 17:06:44','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1176',0,'redirect_rule','',0),(1179,1,'2020-10-28 17:09:04','2020-10-28 17:09:04','','Auto Draft','','publish','closed','closed','','auto-draft-7','','','2020-10-28 17:09:04','2020-10-28 17:09:04','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1179',0,'redirect_rule','',0),(1182,1,'2020-10-28 17:12:11','2020-10-28 17:12:11','','Auto Draft','','publish','closed','closed','','auto-draft-8','','','2020-10-28 17:12:11','2020-10-28 17:12:11','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1182',0,'redirect_rule','',0),(1185,1,'2020-10-28 17:14:21','2020-10-28 17:14:21','','Auto Draft','','publish','closed','closed','','auto-draft-9','','','2020-10-28 17:14:21','2020-10-28 17:14:21','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1185',0,'redirect_rule','',0),(1186,1,'2020-10-28 17:15:49','2020-10-28 17:15:49','','Auto Draft','','publish','closed','closed','','auto-draft-10','','','2020-10-28 17:15:49','2020-10-28 17:15:49','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1186',0,'redirect_rule','',0),(1187,1,'2020-10-28 17:17:13','2020-10-28 17:17:13','','Auto Draft','','publish','closed','closed','','auto-draft-11','','','2020-10-28 17:17:13','2020-10-28 17:17:13','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1187',0,'redirect_rule','',0),(1190,1,'2020-10-28 17:18:59','2020-10-28 17:18:59','','Auto Draft','','publish','closed','closed','','auto-draft-12','','','2020-10-28 17:19:07','2020-10-28 17:19:07','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1190',0,'redirect_rule','',0),(1193,1,'2020-10-28 17:22:01','2020-10-28 17:22:01','','Auto Draft','','publish','closed','closed','','auto-draft-13','','','2020-10-28 17:22:01','2020-10-28 17:22:01','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1193',0,'redirect_rule','',0),(1195,1,'2020-10-28 17:24:50','2020-10-28 17:24:50','','Auto Draft','','publish','closed','closed','','auto-draft-14','','','2020-10-28 17:24:50','2020-10-28 17:24:50','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1195',0,'redirect_rule','',0),(1196,1,'2020-10-28 17:26:29','2020-10-28 17:26:29','','Auto Draft','','publish','closed','closed','','auto-draft-15','','','2020-10-28 17:26:29','2020-10-28 17:26:29','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1196',0,'redirect_rule','',0),(1201,1,'2020-10-28 17:28:08','2020-10-28 17:28:08','','Auto Draft','','publish','closed','closed','','auto-draft-16','','','2020-10-28 17:28:08','2020-10-28 17:28:08','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1201',0,'redirect_rule','',0),(1202,1,'2020-10-28 17:29:39','2020-10-28 17:29:39','','Auto Draft','','publish','closed','closed','','auto-draft-17','','','2020-10-28 17:29:39','2020-10-28 17:29:39','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1202',0,'redirect_rule','',0),(1203,1,'2020-10-28 17:30:46','2020-10-28 17:30:46','','Auto Draft','','publish','closed','closed','','auto-draft-18','','','2020-10-28 17:30:46','2020-10-28 17:30:46','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1203',0,'redirect_rule','',0),(1314,1,'2020-11-05 09:58:16','2020-11-05 09:58:16','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 09:58:16','2020-11-05 09:58:16','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1208,1,'2020-10-28 17:32:20','2020-10-28 17:32:20','','Auto Draft','','publish','closed','closed','','auto-draft-19','','','2020-10-28 17:32:20','2020-10-28 17:32:20','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1208',0,'redirect_rule','',0),(1209,1,'2020-10-28 17:35:36','2020-10-28 17:35:36','','Auto Draft','','publish','closed','closed','','auto-draft-20','','','2020-10-28 17:35:36','2020-10-28 17:35:36','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1209',0,'redirect_rule','',0),(1210,1,'2020-10-28 17:37:51','2020-10-28 17:37:51','','Auto Draft','','publish','closed','closed','','auto-draft-21','','','2020-10-28 17:37:51','2020-10-28 17:37:51','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1210',0,'redirect_rule','',0),(1211,1,'2020-10-28 17:40:05','2020-10-28 17:40:05','','Auto Draft','','publish','closed','closed','','auto-draft-22','','','2020-10-28 17:40:05','2020-10-28 17:40:05','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1211',0,'redirect_rule','',0),(1212,1,'2020-10-28 17:41:19','2020-10-28 17:41:19','','Auto Draft','','publish','closed','closed','','auto-draft-23','','','2020-10-28 17:41:19','2020-10-28 17:41:19','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1212',0,'redirect_rule','',0),(1213,1,'2020-10-28 17:43:01','2020-10-28 17:43:01','','Auto Draft','','publish','closed','closed','','auto-draft-24','','','2020-10-28 17:43:01','2020-10-28 17:43:01','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1213',0,'redirect_rule','',0),(1214,1,'2020-10-28 17:44:13','2020-10-28 17:44:13','','Auto Draft','','publish','closed','closed','','auto-draft-25','','','2020-10-28 17:44:13','2020-10-28 17:44:13','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1214',0,'redirect_rule','',0),(1215,1,'2020-10-28 17:45:52','2020-10-28 17:45:52','','Auto Draft','','publish','closed','closed','','auto-draft-26','','','2020-10-28 17:45:52','2020-10-28 17:45:52','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1215',0,'redirect_rule','',0),(1216,1,'2020-10-28 17:47:37','2020-10-28 17:47:37','','Auto Draft','','publish','closed','closed','','auto-draft-27','','','2020-10-28 17:47:37','2020-10-28 17:47:37','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1216',0,'redirect_rule','',0),(1217,1,'2020-10-28 17:48:48','2020-10-28 17:48:48','','Auto Draft','','publish','closed','closed','','auto-draft-28','','','2020-10-28 17:49:25','2020-10-28 17:49:25','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1217',0,'redirect_rule','',0),(1218,1,'2020-10-28 17:50:52','2020-10-28 17:50:52','','Auto Draft','','publish','closed','closed','','auto-draft-29','','','2020-10-28 17:50:52','2020-10-28 17:50:52','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1218',0,'redirect_rule','',0),(1219,1,'2020-10-28 18:13:45','2020-10-28 18:13:45','','Auto Draft','','publish','closed','closed','','auto-draft-30','','','2020-10-28 18:13:45','2020-10-28 18:13:45','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1219',0,'redirect_rule','',0),(1220,1,'2020-10-28 18:15:16','2020-10-28 18:15:16','','0b95a889-c334-4248-b77f-4d662b882d4a','','inherit','open','closed','','0b95a889-c334-4248-b77f-4d662b882d4a','','','2020-10-28 18:15:16','2020-10-28 18:15:16','',237,'https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a.jpg',0,'attachment','image/jpeg',0),(1221,1,'2020-10-28 18:17:01','2020-10-28 18:17:01','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:17:01','2020-10-28 18:17:01','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1222,1,'2020-10-28 18:18:36','2020-10-28 18:18:36','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:18:36','2020-10-28 18:18:36','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1223,1,'2020-10-28 18:20:21','2020-10-28 18:20:21','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4>Software Engineer</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:20:21','2020-10-28 18:20:21','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1224,1,'2020-10-28 18:22:29','2020-10-28 18:22:29','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:22:29','2020-10-28 18:22:29','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1225,1,'2020-10-28 18:24:39','2020-10-28 18:24:39','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:24:39','2020-10-28 18:24:39','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1226,1,'2020-10-28 18:25:29','2020-10-28 18:25:29','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:25:29','2020-10-28 18:25:29','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1228,1,'2020-10-28 18:34:27','2020-10-28 18:34:27','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:34:27','2020-10-28 18:34:27','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1227,1,'2020-10-28 18:25:47','2020-10-28 18:25:47','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" alt=\"\">\n				</figure>\n				<h3>John Doe</h3>\n				<h4></h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:25:47','2020-10-28 18:25:47','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1229,1,'2020-10-28 18:34:54','2020-10-28 18:34:54','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-28 18:34:54','2020-10-28 18:34:54','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1265,1,'2020-11-03 17:57:06','2020-11-03 17:57:06','','back_exercise_2','','inherit','open','closed','','back_exercise_2','','','2020-11-03 17:57:06','2020-11-03 17:57:06','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg',0,'attachment','image/jpeg',0),(1230,1,'2020-10-28 18:36:41','2020-10-28 18:36:41','','Auto Draft','','publish','closed','closed','','auto-draft-31','','','2020-10-28 18:36:41','2020-10-28 18:36:41','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1230',0,'redirect_rule','',0),(1231,1,'2020-10-28 18:38:18','2020-10-28 18:38:18','','Auto Draft','','publish','closed','closed','','auto-draft-32','','','2020-10-28 18:38:18','2020-10-28 18:38:18','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1231',0,'redirect_rule','',0),(1232,1,'2020-10-28 18:39:36','2020-10-28 18:39:36','','Auto Draft','','publish','closed','closed','','auto-draft-33','','','2020-10-28 18:39:36','2020-10-28 18:39:36','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1232',0,'redirect_rule','',0),(1233,1,'2020-10-28 18:51:22','2020-10-28 18:51:22','<h1>Physiotherapy and Rehabilitation</h1>\n<ul>\n 	<li><a href=\"/physiotherapy-in-bangalore/\">Treatment Modalities</a></li>\n 	<li><a href=\"/super-specialties/\">Super Specialties</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">Therapeutic Exercises</a></li>\n 	<li><a href=\"/conditions-treated/\">Condition Treated</a></li>\n</ul>\n<img width=\"300\" height=\"87\" src=\"https://curolive.com/wp-content/uploads/2020/10/3-1-300x87.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/10/3-1-300x87.jpg 300w, https://curolive.com/wp-content/uploads/2020/10/3-1-768x223.jpg 768w, https://curolive.com/wp-content/uploads/2020/10/3-1.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\">','Physiotherapy and Rehabilitation','','inherit','closed','closed','','627-revision-v1','','','2020-10-28 18:51:22','2020-10-28 18:51:22','',627,'https://curolive.com/627-revision-v1/',0,'revision','',0),(1235,1,'2020-10-28 18:54:14','2020-10-28 18:54:14','<h2>Super Specialties</h2>\n<ul>\n 	<li><a href=\"/myotherapy/\">Myotherapy and Manual Therapy</a></li>\n 	<li><a href=\"/hydrotherapy/\">Hydrotherapy</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">Stretching and strengthening exercises classes</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">Relaxation Training, Breathing Exercises</a></li>\n 	<li><a href=\"/nutrition/\">Nutritional Counselling</a></li>\n 	<li><a href=\"/speechtherapy/\">Occupational and Speech Therapy, Cognitive Behavioral Therapy, Behavioral Management of Pain</a></li>\n 	<li><a href=\"/back-pain-treatment-in-bangalore/\">Back School and Arthritis School</a></li>\n 	<li><a href=\"/ergonomics/\">Ergonomics correction for corporate for risk assessment and body mechanics training</a></li>\n 	<li><a href=\"/antenatal/\">Antenatal and Postnatal Fitness Program</a></li>\n 	<li><a href=\"/therapeutic-exercises/\">E-Fitness Programmes: Stretches, Pilates</a></li>\n 	<li><a href=\"/corporate-services/\">On-site Occupational Health and Ergonomics Programmes</a></li>\n 	<li>Taping (Kinesio)</li>\n</ul>','Super Specialties','','inherit','closed','closed','','674-revision-v1','','','2020-10-28 18:54:14','2020-10-28 18:54:14','',674,'https://curolive.com/674-revision-v1/',0,'revision','',0),(1243,1,'2020-10-28 19:25:04','2020-10-28 19:25:04','','Auto Draft','','publish','closed','closed','','auto-draft-38','','','2020-10-28 19:25:04','2020-10-28 19:25:04','',0,'https://curolive.com/?post_type=redirect_rule&#038;p=1243',0,'redirect_rule','',0),(1249,1,'2020-10-29 05:43:58','2020-10-29 05:43:58','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-29 05:43:58','2020-10-29 05:43:58','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1248,1,'2020-10-29 05:28:20','2020-10-29 05:28:20','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-29 05:28:20','2020-10-29 05:28:20','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1250,1,'2020-10-29 05:46:15','2020-10-29 05:46:15','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-29 05:46:15','2020-10-29 05:46:15','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1251,1,'2020-10-29 05:49:08','2020-10-29 05:49:08','','test1','','inherit','open','closed','','test1','','','2020-10-29 05:49:08','2020-10-29 05:49:08','',237,'https://curolive.com/wp-content/uploads/2020/10/test1.jpg',0,'attachment','image/jpeg',0),(1252,1,'2020-10-29 05:49:28','2020-10-29 05:49:28','','test2','','inherit','open','closed','','test2','','','2020-10-29 05:49:28','2020-10-29 05:49:28','',237,'https://curolive.com/wp-content/uploads/2020/10/test2.jpg',0,'attachment','image/jpeg',0),(1253,1,'2020-10-29 05:49:43','2020-10-29 05:49:43','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n					Request to call back\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-228x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/test2-234x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-10-29 05:49:43','2020-10-29 05:49:43','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1255,1,'2020-11-02 16:16:50','2020-11-02 16:16:50','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#bookap\">\n								</a>\n					<a href=\"#bookap\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-228x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/test2-234x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-02 16:16:50','2020-11-02 16:16:50','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1256,1,'2020-11-02 16:18:58','2020-11-02 16:18:58','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/hydrotherapy/\"\n                        title=\"Hydrotherapy in Bangalore\"\n                        >Hydrotherapy in Bangalore</a></h2></header>\n                        <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                            href=\"https://curolive.com/hydrotherapy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/cerebral-palsy/\"\n                        title=\"Neurology\"\n                        >Neurology</a></h2></header>\n                        <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                            href=\"https://curolive.com/cerebral-palsy/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                        ></a>\n                                <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                            <header><h2><a\n                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                        title=\"Repetitive Strain Injury\"\n                        >Repetitive Strain Injury</a></h2></header>\n                        <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                            href=\"https://curolive.com/repetitive-strain-injury/\"\n                            >Read More</a>\n                    <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-228x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/test2-234x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Satish</h3>\n				<h4>Sr. Physician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr, Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/0b95a889-c334-4248-b77f-4d662b882d4a-231x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dhanya V</h3>\n				<h4>Sr. Physiotherapist</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-02 16:18:58','2020-11-02 16:18:58','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1261,1,'2020-11-03 17:46:29','2020-11-03 17:46:29','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n			<h5>Our Departments</h5>		\n			<h2>Greater access to surgical specialists</h2>		\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/07/pexels-photo-1181690-300x300.jpeg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury Symptoms of Repetitive Strain Injury Pain Tingling Numbness Swelling Muscle weakness Discomfort Headache Burning sensation Stiffness Loss of flexibility Sharp pain Dull [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2020-11-03 17:46:29','2020-11-03 17:46:29','',237,'https://curolive.com/237-revision-v1/',0,'revision','',0),(1263,1,'2020-11-03 17:55:14','2020-11-03 17:55:14','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 17:55:14','2020-11-03 17:55:14','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1276,1,'2020-11-03 18:30:39','2020-11-03 18:30:39','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:30:39','2020-11-03 18:30:39','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1280,1,'2020-11-03 18:34:02','2020-11-03 18:34:02','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:34:02','2020-11-03 18:34:02','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1279,1,'2020-11-03 18:33:43','2020-11-03 18:33:43','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:33:43','2020-11-03 18:33:43','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1281,1,'2020-11-03 18:34:22','2020-11-03 18:34:22','','back_exercise_7','','inherit','open','closed','','back_exercise_7-2','','','2020-11-03 18:34:22','2020-11-03 18:34:22','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg',0,'attachment','image/jpeg',0),(1282,1,'2020-11-03 18:37:24','2020-11-03 18:37:24','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:37:24','2020-11-03 18:37:24','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1283,1,'2020-11-03 18:37:39','2020-11-03 18:37:39','','back_exercise_8','','inherit','open','closed','','back_exercise_8','','','2020-11-03 18:37:39','2020-11-03 18:37:39','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg',0,'attachment','image/jpeg',0),(1284,1,'2020-11-03 18:37:45','2020-11-03 18:37:45','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:37:45','2020-11-03 18:37:45','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1285,1,'2020-11-03 18:40:55','2020-11-03 18:40:55','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:40:55','2020-11-03 18:40:55','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1286,1,'2020-11-03 18:41:13','2020-11-03 18:41:13','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:41:13','2020-11-03 18:41:13','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1287,1,'2020-11-03 18:42:19','2020-11-03 18:42:19','','back_exercise_9','','inherit','open','closed','','back_exercise_9','','','2020-11-03 18:42:19','2020-11-03 18:42:19','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg',0,'attachment','image/jpeg',0),(1288,1,'2020-11-03 18:44:51','2020-11-03 18:44:51','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:44:51','2020-11-03 18:44:51','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1289,1,'2020-11-03 18:45:23','2020-11-03 18:45:23','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:45:23','2020-11-03 18:45:23','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1290,1,'2020-11-03 18:47:53','2020-11-03 18:47:53','','back_exercise_10','','inherit','open','closed','','back_exercise_10','','','2020-11-03 18:47:53','2020-11-03 18:47:53','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg',0,'attachment','image/jpeg',0),(1291,1,'2020-11-03 18:49:02','2020-11-03 18:49:02','','back_exercise_11','','inherit','open','closed','','back_exercise_11','','','2020-11-03 18:49:02','2020-11-03 18:49:02','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg',0,'attachment','image/jpeg',0),(1292,1,'2020-11-03 18:49:15','2020-11-03 18:49:15','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:49:15','2020-11-03 18:49:15','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1293,1,'2020-11-03 18:50:01','2020-11-03 18:50:01','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:50:01','2020-11-03 18:50:01','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1294,1,'2020-11-03 18:52:49','2020-11-03 18:52:49','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:52:49','2020-11-03 18:52:49','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1295,1,'2020-11-03 18:53:04','2020-11-03 18:53:04','','back_exercise_12','','inherit','open','closed','','back_exercise_12','','','2020-11-03 18:53:04','2020-11-03 18:53:04','',835,'https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg',0,'attachment','image/jpeg',0),(1297,1,'2020-11-03 18:55:53','2020-11-03 18:55:53','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure></figure>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:55:53','2020-11-03 18:55:53','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1296,1,'2020-11-03 18:53:28','2020-11-03 18:53:28','<h1>Back Exercises</h1>		\n		<!-- wp:heading -->\n<h2>McKenzie Extension Exercise</h2>\n<!-- /wp:heading --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Superman exersice: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/back_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/back_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lie prone, Keep your neck in normal position, push yourself up on your forearms. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Lie prone and push yourself up on your hands and keep hip against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Cat exercise: come in quadruped position, relax your stomach and buttocks muscles and allow your back to sag. Do not sit back on your hips.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Camel exercise: come in quadruped position, drop your head down and press your back upwards by tightening your abdominal and buttocks muscles.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on heal from quadruped position with stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_7-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Back extention exercise: lie on your stomach and lift you right arm and left leg straight up hold for 10 counts and repeat the same with left arm and right leg alternately.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Superman exercise: lie down on your stomach and lift your both arm and leg straight up hold for 10 counts and relax.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Bridging exercise: Slowly raise your hip upwards. Keep a straight line from the knees to the shoulders. Do not arch your back.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Trunk rotation exercise: Turn both knees to one side while rotating your head to the opposite side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/back_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/back_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Plank: lift your body up on your toes and elbow keep you’re back straight, tuck in your abdomen muscle without holding your breath. Hold this position for 30-60 counts.</p>','Back Exercise','','inherit','closed','closed','','835-revision-v1','','','2020-11-03 18:53:28','2020-11-03 18:53:28','',835,'https://curolive.com/835-revision-v1/',0,'revision','',0),(1298,1,'2020-11-03 18:59:41','2020-11-03 18:59:41','','leg_exercise_1','','inherit','open','closed','','leg_exercise_1','','','2020-11-03 18:59:41','2020-11-03 18:59:41','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg',0,'attachment','image/jpeg',0),(1299,1,'2020-11-03 19:00:04','2020-11-03 19:00:04','','leg_exercise_2','','inherit','open','closed','','leg_exercise_2','','','2020-11-03 19:00:04','2020-11-03 19:00:04','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg',0,'attachment','image/jpeg',0),(1300,1,'2020-11-03 19:00:10','2020-11-03 19:00:10','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-03 19:00:10','2020-11-03 19:00:10','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1301,1,'2020-11-03 19:00:20','2020-11-03 19:00:20','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph -->\n<!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph -->\n<!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\"/></figure>\n<!-- /wp:image -->\n<!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-03 19:00:20','2020-11-03 19:00:20','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1302,1,'2020-11-03 19:02:57','2020-11-03 19:02:57','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-03 19:02:57','2020-11-03 19:02:57','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1303,1,'2020-11-03 19:03:26','2020-11-03 19:03:26','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-03 19:03:26','2020-11-03 19:03:26','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1309,1,'2020-11-04 15:14:25','2020-11-04 15:14:25','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-04 15:14:25','2020-11-04 15:14:25','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1310,1,'2020-11-04 15:14:41','2020-11-04 15:14:41','','arm_shoulder_4','','inherit','open','closed','','arm_shoulder_4','','','2020-11-04 15:14:41','2020-11-04 15:14:41','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg',0,'attachment','image/jpeg',0),(1312,1,'2020-11-05 02:44:02','2020-11-05 02:44:02','','shoulder-pain','','inherit','open','closed','','shoulder-pain-2','','','2020-11-05 02:44:02','2020-11-05 02:44:02','',0,'https://curolive.com/wp-content/uploads/2020/11/shoulder-pain.jpg',0,'attachment','image/jpeg',0),(1315,1,'2020-11-05 10:00:19','2020-11-05 10:00:19','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:00:19','2020-11-05 10:00:19','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1316,1,'2020-11-05 10:03:21','2020-11-05 10:03:21','','arm_shoulder_5','','inherit','open','closed','','arm_shoulder_5','','','2020-11-05 10:03:21','2020-11-05 10:03:21','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg',0,'attachment','image/jpeg',0),(1317,1,'2020-11-05 10:03:47','2020-11-05 10:03:47','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:03:47','2020-11-05 10:03:47','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1318,1,'2020-11-05 10:12:52','2020-11-05 10:12:52','','arm_shoulder_6','','inherit','open','closed','','arm_shoulder_6','','','2020-11-05 10:12:52','2020-11-05 10:12:52','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg',0,'attachment','image/jpeg',0),(1319,1,'2020-11-05 10:13:02','2020-11-05 10:13:02','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:13:02','2020-11-05 10:13:02','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1320,1,'2020-11-05 10:16:32','2020-11-05 10:16:32','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:16:32','2020-11-05 10:16:32','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1321,1,'2020-11-05 10:18:56','2020-11-05 10:18:56','','arm_shoulder_7','','inherit','open','closed','','arm_shoulder_7','','','2020-11-05 10:18:56','2020-11-05 10:18:56','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg',0,'attachment','image/jpeg',0),(1322,1,'2020-11-05 10:22:25','2020-11-05 10:22:25','','arm_shoulder_8','','inherit','open','closed','','arm_shoulder_8','','','2020-11-05 10:22:25','2020-11-05 10:22:25','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg',0,'attachment','image/jpeg',0),(1323,1,'2020-11-05 10:22:44','2020-11-05 10:22:44','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:22:44','2020-11-05 10:22:44','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1324,1,'2020-11-05 10:29:57','2020-11-05 10:29:57','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:29:57','2020-11-05 10:29:57','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1325,1,'2020-11-05 10:37:04','2020-11-05 10:37:04','','arm_shoulder_9','','inherit','open','closed','','arm_shoulder_9','','','2020-11-05 10:37:04','2020-11-05 10:37:04','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg',0,'attachment','image/jpeg',0),(1326,1,'2020-11-05 10:37:20','2020-11-05 10:37:20','','arm_shoulder_10','','inherit','open','closed','','arm_shoulder_10','','','2020-11-05 10:37:20','2020-11-05 10:37:20','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg',0,'attachment','image/jpeg',0),(1327,1,'2020-11-05 10:37:48','2020-11-05 10:37:48','','arm_shoulder_12','','inherit','open','closed','','arm_shoulder_12','','','2020-11-05 10:37:48','2020-11-05 10:37:48','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg',0,'attachment','image/jpeg',0),(1328,1,'2020-11-05 10:37:55','2020-11-05 10:37:55','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>		\n			<h2>Shoulder Exercises</h2>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:37:55','2020-11-05 10:37:55','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1329,1,'2020-11-05 10:38:10','2020-11-05 10:38:10','','arm_shoulder_11','','inherit','open','closed','','arm_shoulder_11-2','','','2020-11-05 10:38:10','2020-11-05 10:38:10','',827,'https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg',0,'attachment','image/jpeg',0),(1331,1,'2020-11-05 10:47:19','2020-11-05 10:47:19','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph --><!-- wp:image --><!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>		\n			<h2>Shoulder Exercises</h2>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:47:19','2020-11-05 10:47:19','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1330,1,'2020-11-05 10:38:21','2020-11-05 10:38:21','<!-- wp:heading {\"level\":1} -->\n<h1>Arm &amp; Shoulder Exercises</h1>\n<!-- /wp:heading --><!-- wp:heading -->\n<h2>Arm Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Posterior joint capsule strech:keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Stand straight keep hand straihgt in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>\n<!-- /wp:paragraph --><!-- wp:heading -->\n<h2>Shoulder Exercises</h2>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/arm_shoulder_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>\n<!-- /wp:paragraph --><p><strong>1.</strong>With arms formatting a W, lean Backward until stretch is felt. Hold for 10 seconds. Slide arms up to from a V and repeat the stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Pull arm across chest until stretch is felt. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>With arms overhead, hold the elbow of one arm. Gently pull the elbow behind the head. Creating the stretch. Hold for 10 counts. Repeat with other arm.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Pectorals stretch: keep hand on wall at shoulder level and bring body forward.</p>\n<p><!-- /wp:paragraph --><!-- wp:image --></p>\n<figure></figure>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Posterior joint capsule stretch: keep hand on wall at shoulder level and bring your body forward and keep elbow straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Stand straight keep hand straight in level of shoulder palm facing downward and bend your palm towards ground with other hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Stand straight keep hand straight in level of shoulder palm facing upward and bend your palm towards ground with other hand.</p>		\n			<h2>Shoulder Exercises</h2>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Front raise: beginner without weight, lift hand in the level of shoulder mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Lateral raise: lift hand outward in level of shoulder, mild bend at elbow.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/arm_shoulder_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Shrugs: raise shoulder up &amp; hold for 10 counts mild bend at elbow.</p>','Shoulder Exercise','','inherit','closed','closed','','827-revision-v1','','','2020-11-05 10:38:21','2020-11-05 10:38:21','',827,'https://curolive.com/827-revision-v1/',0,'revision','',0),(1334,1,'2020-11-05 10:54:55','2020-11-05 10:54:55','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p><p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p><p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 10:54:55','2020-11-05 10:54:55','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1335,1,'2020-11-05 10:56:46','2020-11-05 10:56:46','','neck_exercise_1','','inherit','open','closed','','neck_exercise_1','','','2020-11-05 10:56:46','2020-11-05 10:56:46','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg',0,'attachment','image/jpeg',0),(1336,1,'2020-11-05 10:57:10','2020-11-05 10:57:10','','neck_exercise_2','','inherit','open','closed','','neck_exercise_2','','','2020-11-05 10:57:10','2020-11-05 10:57:10','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg',0,'attachment','image/jpeg',0),(1337,1,'2020-11-05 10:57:18','2020-11-05 10:57:18','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p><p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 10:57:18','2020-11-05 10:57:18','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1338,1,'2020-11-05 10:57:56','2020-11-05 10:57:56','','neck_exercise_3','','inherit','open','closed','','neck_exercise_3','','','2020-11-05 10:57:56','2020-11-05 10:57:56','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg',0,'attachment','image/jpeg',0),(1339,1,'2020-11-05 10:58:17','2020-11-05 10:58:17','','neck_exercise_4','','inherit','open','closed','','neck_exercise_4','','','2020-11-05 10:58:17','2020-11-05 10:58:17','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg',0,'attachment','image/jpeg',0),(1340,1,'2020-11-05 10:58:31','2020-11-05 10:58:31','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 10:58:31','2020-11-05 10:58:31','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1343,1,'2020-11-05 11:13:32','2020-11-05 11:13:32','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 11:13:32','2020-11-05 11:13:32','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1342,1,'2020-11-05 11:08:56','2020-11-05 11:08:56','','neck_exercise_5','','inherit','open','closed','','neck_exercise_5','','','2020-11-05 11:08:56','2020-11-05 11:08:56','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5.jpg',0,'attachment','image/jpeg',0),(1344,1,'2020-11-05 11:15:04','2020-11-05 11:15:04','','neck_exercise_5','','inherit','open','closed','','neck_exercise_5-2','','','2020-11-05 11:15:04','2020-11-05 11:15:04','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg',0,'attachment','image/jpeg',0),(1345,1,'2020-11-05 11:15:36','2020-11-05 11:15:36','','neck_exercise_6','','inherit','open','closed','','neck_exercise_6','','','2020-11-05 11:15:36','2020-11-05 11:15:36','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg',0,'attachment','image/jpeg',0),(1346,1,'2020-11-05 11:15:43','2020-11-05 11:15:43','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 11:15:43','2020-11-05 11:15:43','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1347,1,'2020-11-05 11:15:59','2020-11-05 11:15:59','','neck_exercise_7','','inherit','open','closed','','neck_exercise_7','','','2020-11-05 11:15:59','2020-11-05 11:15:59','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg',0,'attachment','image/jpeg',0),(1348,1,'2020-11-05 11:16:20','2020-11-05 11:16:20','','neck_exercise_8','','inherit','open','closed','','neck_exercise_8','','','2020-11-05 11:16:20','2020-11-05 11:16:20','',830,'https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg',0,'attachment','image/jpeg',0),(1350,1,'2020-11-05 11:18:01','2020-11-05 11:18:01','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 11:18:01','2020-11-05 11:18:01','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1349,1,'2020-11-05 11:16:37','2020-11-05 11:16:37','<p><!-- wp:heading --></p>\n<h2>Neck Stretches</h2>\n<p><!-- /wp:heading --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_2.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_1.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_4.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_3.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>Neck Isometric Strengthening Exercise</strong></p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image {\"align\":\"right\"} --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_6.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_5.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_7.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>\n<p><!-- /wp:paragraph --></p>\n<p><!-- wp:image --></p>\n<figure><img src=\"https://curolive.com/images/neck_exercise_8.jpg\" alt=\"\" /></figure>\n<p><!-- /wp:image --></p>\n<p><!-- wp:paragraph --></p>\n<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>\n<p><!-- /wp:paragraph --></p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Upper Trapezius Stretch: Tip head to the side, place opposite hand behind back, use hand of same side to give added stretch.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Levator Scapula Stretch: Tip head down and to the side, place opposite hand behind back, use hand of same side to give added stretch. Neck Isometric Strengthening Exercise</p>		\n			<h3>Neck Isometric Strengthening Exercise</h3>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_5-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Tilt head to one side, resist motion with your hand by pushing it to the other side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Press Forehead to Palm. Resist Forward Motion.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/neck_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Clasp hands behind head. Press your head back. Resist Motion.</p>','Neck Exercise','','inherit','closed','closed','','830-revision-v1','','','2020-11-05 11:16:37','2020-11-05 11:16:37','',830,'https://curolive.com/830-revision-v1/',0,'revision','',0),(1351,1,'2020-11-05 11:21:42','2020-11-05 11:21:42','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>\n<!-- /wp:paragraph -->		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 11:21:42','2020-11-05 11:21:42','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1352,1,'2020-11-05 11:38:29','2020-11-05 11:38:29','','workstation-exercise-3','','inherit','open','closed','','workstation-exercise-3','','','2020-11-05 11:38:29','2020-11-05 11:38:29','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3.jpg',0,'attachment','image/jpeg',0),(1353,1,'2020-11-05 17:28:53','2020-11-05 17:28:53','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>\n<!-- /wp:paragraph -->		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:28:53','2020-11-05 17:28:53','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1371,1,'2020-11-05 17:44:41','2020-11-05 17:44:41','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:44:41','2020-11-05 17:44:41','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1370,1,'2020-11-05 17:42:51','2020-11-05 17:42:51','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/workstation-exercise-15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling th strcth at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:42:51','2020-11-05 17:42:51','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1355,1,'2020-11-05 17:36:09','2020-11-05 17:36:09','','workstation-exercise-8','','inherit','open','closed','','workstation-exercise-8','','','2020-11-05 17:36:09','2020-11-05 17:36:09','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg',0,'attachment','image/jpeg',0),(1356,1,'2020-11-05 17:36:35','2020-11-05 17:36:35','','workstation-exercise-9','','inherit','open','closed','','workstation-exercise-9','','','2020-11-05 17:36:35','2020-11-05 17:36:35','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg',0,'attachment','image/jpeg',0),(1357,1,'2020-11-05 17:37:15','2020-11-05 17:37:15','','workstation-exercise-10','','inherit','open','closed','','workstation-exercise-10','','','2020-11-05 17:37:15','2020-11-05 17:37:15','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg',0,'attachment','image/jpeg',0),(1358,1,'2020-11-05 17:38:20','2020-11-05 17:38:20','','workstation-exercise-11','','inherit','open','closed','','workstation-exercise-11','','','2020-11-05 17:38:20','2020-11-05 17:38:20','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg',0,'attachment','image/jpeg',0),(1359,1,'2020-11-05 17:38:37','2020-11-05 17:38:37','','workstation-exercise-12','','inherit','open','closed','','workstation-exercise-12','','','2020-11-05 17:38:37','2020-11-05 17:38:37','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg',0,'attachment','image/jpeg',0),(1360,1,'2020-11-05 17:39:07','2020-11-05 17:39:07','','workstation-exercise-13','','inherit','open','closed','','workstation-exercise-13','','','2020-11-05 17:39:07','2020-11-05 17:39:07','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg',0,'attachment','image/jpeg',0),(1361,1,'2020-11-05 17:39:20','2020-11-05 17:39:20','','workstation-exercise-14','','inherit','open','closed','','workstation-exercise-14','','','2020-11-05 17:39:20','2020-11-05 17:39:20','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg',0,'attachment','image/jpeg',0),(1362,1,'2020-11-05 17:39:47','2020-11-05 17:39:47','','workstation-exercise-15','','inherit','open','closed','','workstation-exercise-15','','','2020-11-05 17:39:47','2020-11-05 17:39:47','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg',0,'attachment','image/jpeg',0),(1363,1,'2020-11-05 17:40:30','2020-11-05 17:40:30','','workstation-exercise-7','','inherit','open','closed','','workstation-exercise-7','','','2020-11-05 17:40:30','2020-11-05 17:40:30','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg',0,'attachment','image/jpeg',0),(1364,1,'2020-11-05 17:41:09','2020-11-05 17:41:09','','workstation-exercise-5','','inherit','open','closed','','workstation-exercise-5','','','2020-11-05 17:41:09','2020-11-05 17:41:09','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg',0,'attachment','image/jpeg',0),(1365,1,'2020-11-05 17:41:24','2020-11-05 17:41:24','','workstation-exercise-6','','inherit','open','closed','','workstation-exercise-6','','','2020-11-05 17:41:24','2020-11-05 17:41:24','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg',0,'attachment','image/jpeg',0),(1366,1,'2020-11-05 17:41:53','2020-11-05 17:41:53','','workstation-exercise-3','','inherit','open','closed','','workstation-exercise-3-2','','','2020-11-05 17:41:53','2020-11-05 17:41:53','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg',0,'attachment','image/jpeg',0),(1367,1,'2020-11-05 17:42:09','2020-11-05 17:42:09','','workstation-exercise-4','','inherit','open','closed','','workstation-exercise-4','','','2020-11-05 17:42:09','2020-11-05 17:42:09','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg',0,'attachment','image/jpeg',0),(1368,1,'2020-11-05 17:42:25','2020-11-05 17:42:25','','workstation-exercise-1','','inherit','open','closed','','workstation-exercise-1','','','2020-11-05 17:42:25','2020-11-05 17:42:25','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg',0,'attachment','image/jpeg',0),(1369,1,'2020-11-05 17:42:43','2020-11-05 17:42:43','','workstation-exercise-2','','inherit','open','closed','','workstation-exercise-2','','','2020-11-05 17:42:43','2020-11-05 17:42:43','',841,'https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg',0,'attachment','image/jpeg',0),(1372,1,'2020-11-05 17:45:10','2020-11-05 17:45:10','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Lie prone, lift only head and shoulder. Keep hip and abdomen against floor.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:45:10','2020-11-05 17:45:10','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1373,1,'2020-11-05 17:46:04','2020-11-05 17:46:04','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:46:04','2020-11-05 17:46:04','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1374,1,'2020-11-05 17:46:34','2020-11-05 17:46:34','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10 and repeat same on another side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:46:34','2020-11-05 17:46:34','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1375,1,'2020-11-05 17:46:41','2020-11-05 17:46:41','<!-- wp:heading {\"level\":1} -->\n<h1>Workstation Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Sit on a chair by using opposite hand tilt the head towards the shoulder and count for 10 and repeat on another side.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-3-1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Tilt your neck diagonally forward to either side and press forward with hand, feeling the stretch at the back of the neck</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Fold each hand at elbow &amp; touch back with palm. Using the other hand press just above the elbow, feeling the upper arm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Raise your hand to shoulder level, palming facing up. Gently push the fingers towards the body with the help of the other palm/fingers, feeling the forearm stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Sit on a chair and twist your upper body one side at a time holding the lower back of the chair, feeling sides of your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Sit on a chair, bend forward to 45 deg crossing your hands in front of you, feeling your back stretch</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Sit on a chair, crossing one leg over the other such that the ankle of leg rests on the knee of the other leg. Bend forward trying to touch the ground/heel. Repeat with other leg</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Raise your hand to shoulder level, facing your palm outwards, fan out your fingers and push one finger at a time towards your body feeling the stretch between each finger</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/workstation-exercise-15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>Raise your hand to shoulder level, palm facing up. Place the other below and slowly push the thumb towards your body feeling the stretch</p>','Workstation Exercise','','inherit','closed','closed','','841-revision-v1','','','2020-11-05 17:46:41','2020-11-05 17:46:41','',841,'https://curolive.com/841-revision-v1/',0,'revision','',0),(1377,1,'2020-11-05 17:49:59','2020-11-05 17:49:59','','leg_exercise_3','','inherit','open','closed','','leg_exercise_3','','','2020-11-05 17:49:59','2020-11-05 17:49:59','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg',0,'attachment','image/jpeg',0),(1379,1,'2020-11-05 18:00:23','2020-11-05 18:00:23','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:00:23','2020-11-05 18:00:23','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1378,1,'2020-11-05 17:51:20','2020-11-05 17:51:20','','leg_exercise_4','','inherit','open','closed','','leg_exercise_4','','','2020-11-05 17:51:20','2020-11-05 17:51:20','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg',0,'attachment','image/jpeg',0),(1380,1,'2020-11-05 18:02:38','2020-11-05 18:02:38','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:02:38','2020-11-05 18:02:38','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1381,1,'2020-11-05 18:03:11','2020-11-05 18:03:11','','leg_exercise_5','','inherit','open','closed','','leg_exercise_5','','','2020-11-05 18:03:11','2020-11-05 18:03:11','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg',0,'attachment','image/jpeg',0),(1382,1,'2020-11-05 18:03:31','2020-11-05 18:03:31','','leg_exercise_6','','inherit','open','closed','','leg_exercise_6','','','2020-11-05 18:03:31','2020-11-05 18:03:31','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg',0,'attachment','image/jpeg',0),(1383,1,'2020-11-05 18:03:52','2020-11-05 18:03:52','','leg_exercise_7','','inherit','open','closed','','leg_exercise_7','','','2020-11-05 18:03:52','2020-11-05 18:03:52','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg',0,'attachment','image/jpeg',0),(1384,1,'2020-11-05 18:04:09','2020-11-05 18:04:09','','leg_exercise_8','','inherit','open','closed','','leg_exercise_8','','','2020-11-05 18:04:09','2020-11-05 18:04:09','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg',0,'attachment','image/jpeg',0),(1385,1,'2020-11-05 18:04:30','2020-11-05 18:04:30','','leg_exercise_9','','inherit','open','closed','','leg_exercise_9','','','2020-11-05 18:04:30','2020-11-05 18:04:30','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg',0,'attachment','image/jpeg',0),(1386,1,'2020-11-05 18:04:50','2020-11-05 18:04:50','','leg_exercise_10','','inherit','open','closed','','leg_exercise_10-2','','','2020-11-05 18:04:50','2020-11-05 18:04:50','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg',0,'attachment','image/jpeg',0),(1387,1,'2020-11-05 18:05:37','2020-11-05 18:05:37','','leg_exercise_11','','inherit','open','closed','','leg_exercise_11','','','2020-11-05 18:05:37','2020-11-05 18:05:37','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg',0,'attachment','image/jpeg',0),(1388,1,'2020-11-05 18:06:01','2020-11-05 18:06:01','','leg_exercise_12','','inherit','open','closed','','leg_exercise_12','','','2020-11-05 18:06:01','2020-11-05 18:06:01','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg',0,'attachment','image/jpeg',0),(1389,1,'2020-11-05 18:06:10','2020-11-05 18:06:10','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:06:10','2020-11-05 18:06:10','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1390,1,'2020-11-05 18:07:38','2020-11-05 18:07:38','','leg_exercise_13','','inherit','open','closed','','leg_exercise_13','','','2020-11-05 18:07:38','2020-11-05 18:07:38','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg',0,'attachment','image/jpeg',0),(1391,1,'2020-11-05 18:08:07','2020-11-05 18:08:07','','leg_exercise_14','','inherit','open','closed','','leg_exercise_14','','','2020-11-05 18:08:07','2020-11-05 18:08:07','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg',0,'attachment','image/jpeg',0),(1392,1,'2020-11-05 18:08:14','2020-11-05 18:08:14','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:08:14','2020-11-05 18:08:14','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1393,1,'2020-11-05 18:08:34','2020-11-05 18:08:34','','leg_exercise_15','','inherit','open','closed','','leg_exercise_15','','','2020-11-05 18:08:34','2020-11-05 18:08:34','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg',0,'attachment','image/jpeg',0),(1394,1,'2020-11-05 18:08:44','2020-11-05 18:08:44','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:08:44','2020-11-05 18:08:44','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1395,1,'2020-11-05 18:09:11','2020-11-05 18:09:11','','leg_exercise_16','','inherit','open','closed','','leg_exercise_16','','','2020-11-05 18:09:11','2020-11-05 18:09:11','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg',0,'attachment','image/jpeg',0),(1396,1,'2020-11-05 18:09:27','2020-11-05 18:09:27','','leg_exercise_17','','inherit','open','closed','','leg_exercise_17','','','2020-11-05 18:09:27','2020-11-05 18:09:27','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg',0,'attachment','image/jpeg',0),(1397,1,'2020-11-05 18:09:35','2020-11-05 18:09:35','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n										<img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:09:35','2020-11-05 18:09:35','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1398,1,'2020-11-05 18:10:07','2020-11-05 18:10:07','','leg_exercise_18','','inherit','open','closed','','leg_exercise_18','','','2020-11-05 18:10:07','2020-11-05 18:10:07','',838,'https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg',0,'attachment','image/jpeg',0),(1400,1,'2020-11-05 18:15:59','2020-11-05 18:15:59','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:image --><!-- wp:paragraph --><!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:15:59','2020-11-05 18:15:59','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1399,1,'2020-11-05 18:10:20','2020-11-05 18:10:20','<!-- wp:heading {\"level\":1} -->\n<h1>Lower Limb Exercises</h1>\n<!-- /wp:heading --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_2.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_1.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_3.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_4.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_5.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_6.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_7.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_8.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_9.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_10.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight req</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_11.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_12.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_13.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_14.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_15.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>\n<!-- /wp:paragraph --><!-- wp:image {\"align\":\"right\"} -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_17.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_16.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>\n<!-- /wp:paragraph --><!-- wp:image -->\n<figure><img src=\"https://curolive.com/images/leg_exercise_18.jpg\" alt=\"\" /></figure>\n<!-- /wp:image --><!-- wp:paragraph -->\n<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>\n<!-- /wp:paragraph -->		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_1-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_2-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>1.</strong>Knee to Chest Stretch: Lying flat on the ground, bend your knees and heels flat against the ground. Place both hands on knee and push toward chest. Hold for 10 counts.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_3-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>2.</strong>Cross left leg over right knee. Clasp hands behind bottom leg. Pull both legs towards chest. Repeat with opposite leg. (Stretch should be felt in buttocks of crossed leg).</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_4-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>3.</strong>Sit on the floor. Bend both knees, bring the soles of your feet together, and press your knees to floor until you feel a stretch in your inner thigh.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_5-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>4.</strong>Sit on the ground with one leg crossed and other leg straight and extended forward with feet upright. Place the hands on the ankle or toes.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_6-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>5.</strong>Quadriceps stretch:, hold the top of your left foot with your left hand and gently pull your heel towards buttock. The knee bends at natural angle when you hold your foot with the opposite hand.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_7-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>6.</strong>Calf stretch: Step one leg forward and bend, leaving the other leg straight behind you. Slowly move your hip forward until you feel a stretch in the calf of your straight leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_8-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>7.</strong>Isometric Quadricep exercise: Place a rolled hand towel below kneel &amp; tighten the thigh muscle tightly as possible and hold.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_9-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>8.</strong>Isometric VMO exercise: Place a rolled towel between knees, press inwards and hold</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_10-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>9.</strong>SLR exercise: Lie down straight, lift one leg at 45 degrees alternatively both legs. For Beginners no weight required</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_11-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>10.</strong>Reverse SLR Lying on your stomach, lift alternatively both legs at 45 degrees &amp; hold for 10 seconds.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_12-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>11.</strong>Lying on your stomach, bend leg at knee and bring down.10 reps</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_13-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>12.</strong>Lying sideways, lift one leg at 45 degrees.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_14-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>13.</strong>Lying sideways, lift upper leg, and then lift lower leg touching the upper leg.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_15-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>14.</strong>Sit up on a stool, lift leg up, parallel to the ground, hold for 10 counts</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_16-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_17-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>15.</strong>Step one step forward, bend both the knees at 90 degrees keeping front leg parallel to the ground and back straight.</p>		\n										<img width=\"280\" height=\"240\" src=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18.jpg 280w, https://curolive.com/wp-content/uploads/2020/11/leg_exercise_18-220x190.jpg 220w\" sizes=\"(max-width: 280px) 100vw, 280px\" />											\n		<p><strong>16.</strong>Spread legs shoulder width, bend hip at 90 degrees and thighs parallel to ground keeping back straight.</p>','Limb Exercise','','inherit','closed','closed','','838-revision-v1','','','2020-11-05 18:10:20','2020-11-05 18:10:20','',838,'https://curolive.com/838-revision-v1/',0,'revision','',0),(1429,1,'2023-12-04 10:51:21','2023-12-04 10:51:21','<h2>Calcaneal Spur</h2>\nA calcaneal spur is a small bony projection that is formed on the calcaneal or heel bone, either at the back of the heel or under the sole of the heel.Heel Spur or Calcaneal Spur is one of the most common causes of heel pain. Continued overstrain of plantar fascia results in stripping of periosteum from its origin at the calcaneus bone.\n<img width=\"196\" height=\"120\" src=\"https://curolive.com/wp-content/uploads/2020/10/calcaneal-spur.jpg\" alt=\"\" loading=\"lazy\" />\n<h2>Heel Spur Symptoms</h2>\n<ul>\n 	<li>The calcaneal spur may not be always painful. When painful a sharp, stabbing pain under or on the inside of the heel.</li>\n 	<li>The pain is typically relieved during rest, but is worse after getting up again.</li>\n 	<li>As a rule of thumb, it is most painful first thing in the morning.</li>\n 	<li>The pain is made worse by walking on a hard surface or carrying something heavy, such as a suitcase.</li>\n 	<li>The pain can become so severe that it becomes difficult to continue your daily work.</li>\n</ul>\n<h2>Heel Spur Treatment</h2>\n<ul>\n 	<li>Rest: The intensity and duration of activity and weight bearing should be reduced. Staying off the feet can help a lot ( For example- heel raise walking while getting down from bed in morning or after long sitting ).</li>\n 	<li>Relieve pain and inflammation<strong>:</strong> Use of ultrasound and contrast bath help reduce pain and inflammation.</li>\n 	<li>Avoid walking barefoot<strong>:</strong> Shoes are a must to support the arch of the foot even when at home. Arch Supports and heel cups cushion to the heel, and reduce the weight bearing on the foot during activities.</li>\n 	<li>Stimulation<strong>:</strong> Faradism can be an effective measure to induce contractions in the intrinsic muscles improving their tone, power and circulation.</li>\n 	<li>Exercises<strong>:</strong> The workout regimen should consist of mild stretches for strengthening of foot and calf muscles so as to reduce the tension on the heel mechanically. Exercises to the intrinsic muscles in warm water in the morning before initiating weight bearing. Strengthening exercises to the intrinsic muscles as sustained toe curling, performed even with shoes on provide an excellent technique of resistive exercises. Resting on lateral border of the foot with cupping of the foot by curling of toes is effective in moulding longitudinal arch.</li>\n 	<li>Insole in shoes</li>\n 	<li>Weight loss: It can reduce the extra pressure that plantar fascia bears with every step.</li>\n</ul>','Calcaneal Spur','','inherit','closed','closed','','799-revision-v1','','','2023-12-04 10:51:21','2023-12-04 10:51:21','',799,'https://curolive.com/?p=1429',0,'revision','',0),(1420,1,'2023-09-12 04:54:47','2023-09-12 04:54:47','{{unknown}}','','','publish','closed','closed','','e5652528c2bdade56320f6e86a1f6681','','','2023-09-12 04:54:47','2023-09-12 04:54:47','',0,'https://curolive.com/e5652528c2bdade56320f6e86a1f6681/',0,'oembed_cache','',0),(1423,1,'2023-12-04 07:23:05','0000-00-00 00:00:00','','Elementor #1423','','draft','closed','closed','','','','','2023-12-04 07:23:05','2023-12-04 07:23:05','',0,'https://curolive.com/?page_id=1423',0,'page','',0),(1424,1,'2023-12-04 07:23:03','2023-12-04 07:23:03','','Elementor #1423','','inherit','closed','closed','','1423-revision-v1','','','2023-12-04 07:23:03','2023-12-04 07:23:03','',1423,'https://curolive.com/?p=1424',0,'revision','',0),(1427,1,'2023-12-04 10:43:11','0000-00-00 00:00:00','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"50%\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:50%\"><!-- wp:post-featured-image /--></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns -->\n\n<!-- wp:generatepress/dynamic-content {\"contentType\":\"post-content\"} /--></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','','','draft','closed','closed','','','','','2023-12-04 10:43:11','2023-12-04 10:43:11','',0,'https://curolive.com/?post_type=gp_elements&#038;p=1427',0,'gp_elements','',0),(1430,1,'2023-12-04 10:55:25','0000-00-00 00:00:00','<figure><img src=\"https://curolive.com/wp-content/plugins/elementor/assets/images/placeholder.png\" title=\"\" alt=\"\" /></figure>','Elementor #1430','','draft','closed','closed','','','','','2023-12-04 10:55:25','2023-12-04 10:55:25','',0,'https://curolive.com/?page_id=1430',0,'page','',0),(1431,1,'2023-12-04 10:52:15','2023-12-04 10:52:15','','Elementor #1430','','inherit','closed','closed','','1430-revision-v1','','','2023-12-04 10:52:15','2023-12-04 10:52:15','',1430,'https://curolive.com/?p=1431',0,'revision','',0),(1434,1,'2023-12-04 11:15:35','0000-00-00 00:00:00','<!-- wp:post-featured-image /-->\n\n<!-- wp:generatepress/dynamic-content {\"contentType\":\"post-content\"} /-->','','','draft','closed','closed','','','','','2023-12-04 11:15:35','2023-12-04 11:15:35','',0,'https://curolive.com/?post_type=gp_elements&#038;p=1434',0,'gp_elements','',0),(1435,1,'2023-12-04 11:25:33','2023-12-04 11:25:33','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Dr. Abhey is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','publish','closed','closed','','dr-abhey-wasdev','','','2023-12-04 12:46:46','2023-12-04 12:46:46','',0,'https://curolive.com/?page_id=1435',0,'page','',0),(1436,1,'2023-12-04 11:24:32','2023-12-04 11:24:32','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:24:32','2023-12-04 11:24:32','',1435,'https://curolive.com/?p=1436',0,'revision','',0),(1437,1,'2023-12-04 11:26:36','2023-12-04 11:26:36','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:26:36','2023-12-04 11:26:36','',1435,'https://curolive.com/?p=1437',0,'revision','',0),(1438,1,'2023-12-04 11:27:19','2023-12-04 11:27:19','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:27:19','2023-12-04 11:27:19','',1435,'https://curolive.com/?p=1438',0,'revision','',0),(1441,1,'2023-12-04 11:32:37','2023-12-04 11:32:37','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:32:37','2023-12-04 11:32:37','',1435,'https://curolive.com/?p=1441',0,'revision','',0),(1440,1,'2023-12-04 11:32:04','2023-12-04 11:32:04','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:32:04','2023-12-04 11:32:04','',1435,'https://curolive.com/?p=1440',0,'revision','',0),(1445,1,'2023-12-04 11:37:07','2023-12-04 11:37:07','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:37:07','2023-12-04 11:37:07','',1435,'https://curolive.com/?p=1445',0,'revision','',0),(1444,1,'2023-12-04 11:36:43','2023-12-04 11:36:43','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Abhey Wasdev</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:36:43','2023-12-04 11:36:43','',1435,'https://curolive.com/?p=1444',0,'revision','',0);
INSERT INTO `wp_posts` VALUES (1446,1,'2023-12-04 11:37:34','2023-12-04 11:37:34','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Abhey Wasdev</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:37:34','2023-12-04 11:37:34','',1435,'https://curolive.com/?p=1446',0,'revision','',0),(1443,1,'2023-12-04 11:36:05','2023-12-04 11:36:05','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Abhey Wasdev</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:36:05','2023-12-04 11:36:05','',1435,'https://curolive.com/?p=1443',0,'revision','',0),(1447,1,'2023-12-04 11:37:57','2023-12-04 11:37:57','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Abhey Wasdev</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:37:57','2023-12-04 11:37:57','',1435,'https://curolive.com/?p=1447',0,'revision','',0),(1451,1,'2023-12-04 11:42:48','2023-12-04 11:42:48','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Education: </strong>MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken: </strong>English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:42:48','2023-12-04 11:42:48','',1435,'https://curolive.com/?p=1451',0,'revision','',0),(1448,1,'2023-12-04 11:38:24','2023-12-04 11:38:24','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:image {\"align\":\"left\",\"id\":1251,\"width\":\"297px\",\"height\":\"auto\",\"aspectRatio\":\"1\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:1;object-fit:cover;width:297px;height:auto\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Abhey Wasdev</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"align\":\"left\"} -->\n<p class=\"has-text-align-left\"><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education:</strong> MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Languages Spoken: Dr. Wasdev is multilingual, being fluent in English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:38:24','2023-12-04 11:38:24','',1435,'https://curolive.com/?p=1448',0,'revision','',0),(1450,1,'2023-12-04 11:40:42','2023-12-04 11:40:42','<!-- wp:navigation-link {\"className\":\" menu-item menu-item-type-post_type menu-item-object-page\",\"description\":\"\",\"id\":\"975\",\"kind\":\"post-type\",\"label\":\"Specialties\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"page\",\"url\":\"https://curolive.com/specialties/\"} /--><!-- 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menu-item-object-post\",\"description\":\"\",\"id\":\"474\",\"kind\":\"post-type\",\"label\":\"Neurology\",\"opensInNewTab\":false,\"rel\":null,\"title\":\"\",\"type\":\"post\",\"url\":\"https://curolive.com/cerebral-palsy/\"} /--><!-- /wp:navigation-submenu -->','Main Menu','','publish','closed','closed','','main-menu','','','2023-12-04 11:40:42','2023-12-04 11:40:42','',0,'https://curolive.com/main-menu/',0,'wp_navigation','',0),(1452,1,'2023-12-04 11:43:48','2023-12-04 11:43:48','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:43:48','2023-12-04 11:43:48','',1435,'https://curolive.com/?p=1452',0,'revision','',0),(1456,1,'2023-12-04 11:49:30','2023-12-04 11:49:30','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:49:30','2023-12-04 11:49:30','',1435,'https://curolive.com/?p=1456',0,'revision','',0),(1453,1,'2023-12-04 11:45:03','2023-12-04 11:45:03','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>English, Hindi, and Kannada</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 11:45:03','2023-12-04 11:45:03','',1435,'https://curolive.com/?p=1453',0,'revision','',0),(1457,1,'2023-12-04 11:55:02','2023-12-04 11:55:02','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Aijaz Muzamil</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in ENT</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Aijaz Muzamil</strong> is an experienced ENT Specialist and Head and Neck Surgeon with over 43 years in the medical field, 30 of which he devoted specifically to ENT.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Muzamil embarked on his medical journey at Government Medical College, Patiala, where he obtained his MBBS degree in 1978. He further specialized in ENT by pursuing his postgraduate MS from Government Medical College, Srinagar in 1991.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>His rich career history includes working as a Senior ENT Specialist in the Health and Media Education Department in Jammu &amp; Kashmir. In addition, he has international experience, having served at the Central Security Hospital and Security Forces Hospital in Abha and Madinah, Kingdom of Saudi Arabia, for a substantial period of 20 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Currently, Dr. Muzamil continues to serve patients with his expertise in private hospitals located in Bangalore and Srinagar. His vast experience and dedicated specialty in ENT make him a seasoned professional in his field.</p>\n<!-- /wp:paragraph -->','Dr. Aijaz Muzami','','draft','closed','closed','','dr-aijaz-uzami','','','2023-12-04 12:22:46','2023-12-04 12:22:46','',0,'https://curolive.com/?page_id=1457',0,'page','',0),(1458,1,'2023-12-04 11:52:52','2023-12-04 11:52:52','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Aijaz Muzamil</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in ENT</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Aijaz Muzamil</strong> is an experienced ENT Specialist and Head and Neck Surgeon with over 43 years in the medical field, 30 of which he devoted specifically to ENT.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Muzamil embarked on his medical journey at Government Medical College, Patiala, where he obtained his MBBS degree in 1978. He further specialized in ENT by pursuing his postgraduate MS from Government Medical College, Srinagar in 1991.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>His rich career history includes working as a Senior ENT Specialist in the Health and Media Education Department in Jammu &amp; Kashmir. In addition, he has international experience, having served at the Central Security Hospital and Security Forces Hospital in Abha and Madinah, Kingdom of Saudi Arabia, for a substantial period of 20 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Currently, Dr. Muzamil continues to serve patients with his expertise in private hospitals located in Bangalore and Srinagar. His vast experience and dedicated specialty in ENT make him a seasoned professional in his field.</p>\n<!-- /wp:paragraph -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1457-revision-v1','','','2023-12-04 11:52:52','2023-12-04 11:52:52','',1457,'https://curolive.com/?p=1458',0,'revision','',0),(1459,1,'2023-12-04 11:53:23','2023-12-04 11:53:23','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Aijaz Muzamil</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in ENT</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Aijaz Muzamil</strong> is an experienced ENT Specialist and Head and Neck Surgeon with over 43 years in the medical field, 30 of which he devoted specifically to ENT.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Muzamil embarked on his medical journey at Government Medical College, Patiala, where he obtained his MBBS degree in 1978. He further specialized in ENT by pursuing his postgraduate MS from Government Medical College, Srinagar in 1991.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>His rich career history includes working as a Senior ENT Specialist in the Health and Media Education Department in Jammu &amp; Kashmir. In addition, he has international experience, having served at the Central Security Hospital and Security Forces Hospital in Abha and Madinah, Kingdom of Saudi Arabia, for a substantial period of 20 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Currently, Dr. Muzamil continues to serve patients with his expertise in private hospitals located in Bangalore and Srinagar. His vast experience and dedicated specialty in ENT make him a seasoned professional in his field.</p>\n<!-- /wp:paragraph -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1457-revision-v1','','','2023-12-04 11:53:23','2023-12-04 11:53:23','',1457,'https://curolive.com/?p=1459',0,'revision','',0),(1460,1,'2023-12-04 11:55:02','2023-12-04 11:55:02','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Aijaz Muzamil</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in ENT</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Dr. Aijaz Muzamil</strong> is an experienced ENT Specialist and Head and Neck Surgeon with over 43 years in the medical field, 30 of which he devoted specifically to ENT.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Muzamil embarked on his medical journey at Government Medical College, Patiala, where he obtained his MBBS degree in 1978. He further specialized in ENT by pursuing his postgraduate MS from Government Medical College, Srinagar in 1991.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>His rich career history includes working as a Senior ENT Specialist in the Health and Media Education Department in Jammu &amp; Kashmir. In addition, he has international experience, having served at the Central Security Hospital and Security Forces Hospital in Abha and Madinah, Kingdom of Saudi Arabia, for a substantial period of 20 years.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Currently, Dr. Muzamil continues to serve patients with his expertise in private hospitals located in Bangalore and Srinagar. His vast experience and dedicated specialty in ENT make him a seasoned professional in his field.</p>\n<!-- /wp:paragraph -->','Dr. Aijaz Muzami','','inherit','closed','closed','','1457-revision-v1','','','2023-12-04 11:55:02','2023-12-04 11:55:02','',1457,'https://curolive.com/?p=1460',0,'revision','',0),(1461,1,'2023-12-04 11:59:59','2023-12-04 11:59:59','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. <strong>Uma</strong></strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MSc degree in Psychology, Educational Therapist certified by NILD, USA</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Uma is a certified professional in RE-CBT (Rational Emotive Cognitive Behavioral Therapy), Psycho Educational Assessments, and Educational Therapy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: She holds an MSc degree in Psychology and is a certified RE-CBT professional from the renowned Albert Ellis Institute, USA. Additionally, she is an Educational Therapist certified by NILD, USA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Work Experience</strong>: Uma brings over a decade of experience in working with children with learning disabilities and providing counseling across various age groups.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications</strong>: As an RE-CBT practitioner, she specializes in helping individuals recognize and challenge negative thinking patterns, fostering healthier cognitive processes and emotional wellbeing. As a psychologist, she conducts psychoeducational evaluations and applies her expertise in Educational Therapy to address a variety of learning needs. Her approach is holistic, empathetic, and grounded in evidence-based practices.</p>\n<!-- /wp:paragraph -->','Dr. Uma','','draft','closed','closed','','dr-uma','','','2023-12-04 12:23:00','2023-12-04 12:23:00','',0,'https://curolive.com/?page_id=1461',0,'page','',0),(1462,1,'2023-12-04 11:56:30','2023-12-04 11:56:30','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Aijaz Muzamil</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MSc degree in Psychology, Educational Therapist certified by NILD, USA</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Uma is a certified professional in RE-CBT (Rational Emotive Cognitive Behavioral Therapy), Psycho Educational Assessments, and Educational Therapy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: She holds an MSc degree in Psychology and is a certified RE-CBT professional from the renowned Albert Ellis Institute, USA. Additionally, she is an Educational Therapist certified by NILD, USA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Work Experience</strong>: Uma brings over a decade of experience in working with children with learning disabilities and providing counseling across various age groups.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications</strong>: As an RE-CBT practitioner, she specializes in helping individuals recognize and challenge negative thinking patterns, fostering healthier cognitive processes and emotional wellbeing. As a psychologist, she conducts psychoeducational evaluations and applies her expertise in Educational Therapy to address a variety of learning needs. Her approach is holistic, empathetic, and grounded in evidence-based practices.</p>\n<!-- /wp:paragraph -->','Dr. Aijaz Muzami','','inherit','closed','closed','','1461-revision-v1','','','2023-12-04 11:56:30','2023-12-04 11:56:30','',1461,'https://curolive.com/?p=1462',0,'revision','',0),(1463,1,'2023-12-04 11:58:22','2023-12-04 11:58:22','{\n    \"dr-life-saver::first_item_social_links\": {\n        \"value\": \"%5B%7B%22icon%22:%22fab%20fa-facebook%22,%22link_url%22:%22#%22,%22color%22:%22#000%22%7D,%7B%22icon%22:%22fab%20fa-twitter-square%22,%22link_url%22:%22#%22,%22color%22:%22#000%22%7D%5D\",\n        \"type\": \"theme_mod\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2023-12-04 11:58:20\"\n    },\n    \"dr-life-saver::last_item_social_links\": {\n        \"value\": \"%5B%7B%22icon%22:%22fab%20fa-facebook%22,%22link_url%22:%22#%22,%22color%22:%22#000%22%7D,%7B%22icon%22:%22fab%20fa-twitter-square%22,%22link_url%22:%22#%22,%22color%22:%22#000%22%7D%5D\",\n        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\"value\": {\n            \"background-color\": \"rgba(20,20,20,.8)\",\n            \"background-image\": \"\",\n            \"background-repeat\": \"repeat\",\n            \"background-position\": \"center center\",\n            \"background-size\": \"cover\",\n            \"background-attachment\": \"scroll\"\n        },\n        \"type\": \"theme_mod\",\n        \"user_id\": 1,\n        \"date_modified_gmt\": \"2023-12-04 11:58:20\"\n    }\n}','','','trash','closed','closed','','01f8dc35-5714-4e0d-82a8-1ac0edd8c8ec','','','2023-12-04 11:58:22','2023-12-04 11:58:22','',0,'https://curolive.com/?p=1463',0,'customize_changeset','',0),(1464,1,'2023-12-04 11:59:16','2023-12-04 11:59:16','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. <strong>Uma</strong></strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MSc degree in Psychology, Educational Therapist certified by NILD, USA</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Uma is a certified professional in RE-CBT (Rational Emotive Cognitive Behavioral Therapy), Psycho Educational Assessments, and Educational Therapy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: She holds an MSc degree in Psychology and is a certified RE-CBT professional from the renowned Albert Ellis Institute, USA. Additionally, she is an Educational Therapist certified by NILD, USA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Work Experience</strong>: Uma brings over a decade of experience in working with children with learning disabilities and providing counseling across various age groups.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications</strong>: As an RE-CBT practitioner, she specializes in helping individuals recognize and challenge negative thinking patterns, fostering healthier cognitive processes and emotional wellbeing. As a psychologist, she conducts psychoeducational evaluations and applies her expertise in Educational Therapy to address a variety of learning needs. Her approach is holistic, empathetic, and grounded in evidence-based practices.</p>\n<!-- /wp:paragraph -->','Dr. Uma','','inherit','closed','closed','','1461-revision-v1','','','2023-12-04 11:59:16','2023-12-04 11:59:16','',1461,'https://curolive.com/?p=1464',0,'revision','',0),(1465,1,'2023-12-04 12:01:18','2023-12-04 12:01:18','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Parvez Ahmed</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS in General Surgery,  MCH in Cardio Thoracic and Vascular Surgery.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Dr. Parvez Ahmed is a renowned Consultant in Cardio Thoracic &amp; Vascular Surgery. His educational background includes an MBBS in General Surgery and an MCH in Cardio Thoracic and Vascular Surgery.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With a professional experience spanning over 15 years, Dr. Ahmed is currently affiliated with Sakra World Hospital in Bangalore. He has a distinct reputation in the field of Cardio Thoracic and Vascular Surgery (CTVS), having managed numerous complex medical cases across various hospitals. His approach to patient management is known for its accuracy in diagnosis and empathetic patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ahmed has a wide array of professional interests within his specialty. These include Cardiovascular Surgery, Valve Bypass Surgery, Off-Pump Beating, CABG LV Restoration Surgery, Valve Repair Replacement, Atrial Fibrillation Surgery, the ROSS Procedure, and Cardiac Tumor treatment, amongst others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>His comprehensive qualifications, extensive experience, and diverse interests within Cardio Thoracic &amp; Vascular Surgery make Dr. Ahmed a trusted professional in his field.</p>\n<!-- /wp:paragraph -->','Dr. Parvez Ahmed','','draft','closed','closed','','dr-parvez-ahmed','','','2023-12-04 12:22:53','2023-12-04 12:22:53','',0,'https://curolive.com/?page_id=1465',0,'page','',0),(1466,1,'2023-12-04 12:00:16','2023-12-04 12:00:16','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. <strong>Uma</strong></strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MSc degree in Psychology, Educational Therapist certified by NILD, USA</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Uma is a certified professional in RE-CBT (Rational Emotive Cognitive Behavioral Therapy), Psycho Educational Assessments, and Educational Therapy.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: She holds an MSc degree in Psychology and is a certified RE-CBT professional from the renowned Albert Ellis Institute, USA. Additionally, she is an Educational Therapist certified by NILD, USA.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Work Experience</strong>: Uma brings over a decade of experience in working with children with learning disabilities and providing counseling across various age groups.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications</strong>: As an RE-CBT practitioner, she specializes in helping individuals recognize and challenge negative thinking patterns, fostering healthier cognitive processes and emotional wellbeing. As a psychologist, she conducts psychoeducational evaluations and applies her expertise in Educational Therapy to address a variety of learning needs. Her approach is holistic, empathetic, and grounded in evidence-based practices.</p>\n<!-- /wp:paragraph -->','Dr. Parvez Ahmed','','inherit','closed','closed','','1465-revision-v1','','','2023-12-04 12:00:16','2023-12-04 12:00:16','',1465,'https://curolive.com/?p=1466',0,'revision','',0),(1467,1,'2023-12-04 12:01:17','2023-12-04 12:01:17','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Parvez Ahmed</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS in General Surgery,  MCH in Cardio Thoracic and Vascular Surgery.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: &lt;Specify Languages Spoken&gt;</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p>Dr. Parvez Ahmed is a renowned Consultant in Cardio Thoracic &amp; Vascular Surgery. His educational background includes an MBBS in General Surgery and an MCH in Cardio Thoracic and Vascular Surgery.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>With a professional experience spanning over 15 years, Dr. Ahmed is currently affiliated with Sakra World Hospital in Bangalore. He has a distinct reputation in the field of Cardio Thoracic and Vascular Surgery (CTVS), having managed numerous complex medical cases across various hospitals. His approach to patient management is known for its accuracy in diagnosis and empathetic patient care.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ahmed has a wide array of professional interests within his specialty. These include Cardiovascular Surgery, Valve Bypass Surgery, Off-Pump Beating, CABG LV Restoration Surgery, Valve Repair Replacement, Atrial Fibrillation Surgery, the ROSS Procedure, and Cardiac Tumor treatment, amongst others.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>His comprehensive qualifications, extensive experience, and diverse interests within Cardio Thoracic &amp; Vascular Surgery make Dr. Ahmed a trusted professional in his field.</p>\n<!-- /wp:paragraph -->','Dr. Parvez Ahmed','','inherit','closed','closed','','1465-revision-v1','','','2023-12-04 12:01:17','2023-12-04 12:01:17','',1465,'https://curolive.com/?p=1467',0,'revision','',0),(1470,1,'2023-12-04 12:11:56','2023-12-04 12:11:56','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:11:56','2023-12-04 12:11:56','',1435,'https://curolive.com/?p=1470',0,'revision','',0),(1469,1,'2023-12-04 12:11:30','2023-12-04 12:11:30','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"270px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:270px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"auto\",\"aspectRatio\":\"0.75\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"aspect-ratio:0.75;object-fit:cover;width:254px;height:auto\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:11:30','2023-12-04 12:11:30','',1435,'https://curolive.com/?p=1469',0,'revision','',0),(1489,1,'2023-12-04 12:46:21','2023-12-04 12:46:21','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev </h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Dr. Abhey is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:46:21','2023-12-04 12:46:21','',1435,'https://curolive.com/?p=1489',0,'revision','',0),(1473,1,'2023-12-04 12:14:02','2023-12-04 12:14:02','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:14:02','2023-12-04 12:14:02','',1435,'https://curolive.com/?p=1473',0,'revision','',0),(1472,1,'2023-12-04 12:13:39','2023-12-04 12:13:39','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"id\":1251,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image size-large is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:13:39','2023-12-04 12:13:39','',1435,'https://curolive.com/?p=1472',0,'revision','',0),(1474,1,'2023-12-04 12:14:21','2023-12-04 12:14:21','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1251,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev</h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:14:21','2023-12-04 12:14:21','',1435,'https://curolive.com/?p=1474',0,'revision','',0),(1475,1,'2023-12-04 12:16:23','2023-12-04 12:16:23','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1251,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev </h2>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:16:23','2023-12-04 12:16:23','',1435,'https://curolive.com/?p=1475',0,'revision','',0),(1476,1,'2023-12-04 12:16:42','2023-12-04 12:16:42','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1251,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\"} -->\n<h2 class=\"wp-block-heading has-text-align-center\">Dr. Abhey Wasdev </h2>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:16:42','2023-12-04 12:16:42','',1435,'https://curolive.com/?p=1476',0,'revision','',0),(1488,1,'2023-12-04 12:46:02','2023-12-04 12:46:02','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev </h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:46:02','2023-12-04 12:46:02','',1435,'https://curolive.com/?p=1488',0,'revision','',0),(1477,1,'2023-12-04 12:16:58','2023-12-04 12:16:58','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1251,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2020/10/test1-778x1024.jpg\" alt=\"\" class=\"wp-image-1251\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\">Dr. Abhey Wasdev </h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:16:58','2023-12-04 12:16:58','',1435,'https://curolive.com/?p=1477',0,'revision','',0),(1478,1,'2023-12-04 12:17:32','2023-12-04 12:17:32','','Dr-Abhey-Wasdev','','inherit','open','closed','','dr-abhey-wasdev-2','','','2023-12-04 12:17:32','2023-12-04 12:17:32','',1435,'https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png',0,'attachment','image/png',0),(1479,1,'2023-12-04 12:17:39','2023-12-04 12:17:39','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\">Dr. Abhey Wasdev </h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:17:39','2023-12-04 12:17:39','',1435,'https://curolive.com/?p=1479',0,'revision','',0),(1480,1,'2023-12-04 12:33:52','2023-12-04 12:33:52','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1482,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" class=\"wp-image-1482\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Rashila Ganjoo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS,MD in General Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: General Physician, Specialization in Internal Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 29 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Dr. Rashila Ganjoo is a highly accomplished General Physician with a remarkable career spanning 29 years, dedicated to patient care. She completed her MBBS from UCMS, Delhi in 1994 and further received an MD in General Medicine from Vinnitsa State Pirogov Memorial Medical University in 1996. She has a broad range of expertise, including a focus on Internal Medicine and a number of other medical specialties.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Key areas of Practice</strong>: General Physician, Specializing in Internal Medicine, and Various Other Medical Fields</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Educational Qualifications:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Bachelor of Medicine, Bachelor of Surgery (MBBS): UCMS, Delhi - 1994</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Doctor of Medicine (MD) in General Medicine: Vinnitsa State Pirogov Memorial Medical University - 1996</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Physicians Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetic Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hypertension Society of India</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ganjoo\'s dedication to patient care is also supported by her collaboration with contemporary healthcare platforms like Lybrate, which allows patients to easily schedule appointments online. Her active participation in esteemed medical societies showcases her commitment to keeping abreast with the latest medical developments and maintaining best practice standards. For those in need of a caring and highly competent General Physician in HSR Layout, Dr. Rashila Ganjoo comes highly recommended.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Rashila Ganjo','','publish','closed','closed','','dr-rashila-ganjo','','','2023-12-04 12:47:35','2023-12-04 12:47:35','',0,'https://curolive.com/?page_id=1480',0,'page','',0),(1482,1,'2023-12-04 12:33:43','2023-12-04 12:33:43','','Dr.-Rashila-Ganjoo','','inherit','open','closed','','dr-rashila-ganjoo','','','2023-12-04 12:33:43','2023-12-04 12:33:43','',1480,'https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png',0,'attachment','image/png',0),(1483,1,'2023-12-04 12:33:52','2023-12-04 12:33:52','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1482,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" class=\"wp-image-1482\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Dr. Rashila Ganjoo</strong></h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS,MD in General Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: General Physician, Specialization in Internal Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 29 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Dr. Rashila Ganjoo is a highly accomplished General Physician with a remarkable career spanning 29 years, dedicated to patient care. She completed her MBBS from UCMS, Delhi in 1994 and further received an MD in General Medicine from Vinnitsa State Pirogov Memorial Medical University in 1996.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>She has a broad range of expertise, including a focus on Internal Medicine and a number of other medical specialties.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Key areas of Practice</strong>: General Physician, Specializing in Internal Medicine, and Various Other Medical Fields</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Educational Qualifications:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Bachelor of Medicine, Bachelor of Surgery (MBBS): UCMS, Delhi - 1994</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Doctor of Medicine (MD) in General Medicine: Vinnitsa State Pirogov Memorial Medical University - 1996</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Physicians Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetic Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hypertension Society of India</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ganjoo\'s dedication to patient care is also supported by her collaboration with contemporary healthcare platforms like Lybrate, which allows patients to easily schedule appointments online. Her active participation in esteemed medical societies showcases her commitment to keeping abreast with the latest medical developments and maintaining best practice standards. For those in need of a caring and highly competent General Physician in HSR Layout, Dr. Rashila Ganjoo comes highly recommended.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Rashila Ganjo','','inherit','closed','closed','','1480-revision-v1','','','2023-12-04 12:33:52','2023-12-04 12:33:52','',1480,'https://curolive.com/?p=1483',0,'revision','',0),(1481,1,'2023-12-04 12:22:37','2023-12-04 12:22:37','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\">Dr. Abhey Wasdev </h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Rashila Ganjo','','inherit','closed','closed','','1480-revision-v1','','','2023-12-04 12:22:37','2023-12-04 12:22:37','',1480,'https://curolive.com/?p=1481',0,'revision','',0),(1491,1,'2023-12-04 12:47:34','2023-12-04 12:47:34','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1482,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" class=\"wp-image-1482\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"><strong>Dr. Rashila Ganjoo</strong></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS,MD in General Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: General Physician, Specialization in Internal Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 29 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Dr. Rashila Ganjoo is a highly accomplished General Physician with a remarkable career spanning 29 years, dedicated to patient care. She completed her MBBS from UCMS, Delhi in 1994 and further received an MD in General Medicine from Vinnitsa State Pirogov Memorial Medical University in 1996. She has a broad range of expertise, including a focus on Internal Medicine and a number of other medical specialties.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Key areas of Practice</strong>: General Physician, Specializing in Internal Medicine, and Various Other Medical Fields</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Educational Qualifications:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Bachelor of Medicine, Bachelor of Surgery (MBBS): UCMS, Delhi - 1994</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Doctor of Medicine (MD) in General Medicine: Vinnitsa State Pirogov Memorial Medical University - 1996</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Physicians Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetic Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hypertension Society of India</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ganjoo\'s dedication to patient care is also supported by her collaboration with contemporary healthcare platforms like Lybrate, which allows patients to easily schedule appointments online. Her active participation in esteemed medical societies showcases her commitment to keeping abreast with the latest medical developments and maintaining best practice standards. For those in need of a caring and highly competent General Physician in HSR Layout, Dr. Rashila Ganjoo comes highly recommended.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Rashila Ganjo','','inherit','closed','closed','','1480-revision-v1','','','2023-12-04 12:47:34','2023-12-04 12:47:34','',1480,'https://curolive.com/?p=1491',0,'revision','',0),(1484,1,'2023-12-04 12:34:16','2023-12-04 12:34:16','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1482,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" class=\"wp-image-1482\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Dr. Rashila Ganjoo</strong></h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS,MD in General Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: General Physician, Specialization in Internal Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 29 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Dr. Rashila Ganjoo is a highly accomplished General Physician with a remarkable career spanning 29 years, dedicated to patient care. She completed her MBBS from UCMS, Delhi in 1994 and further received an MD in General Medicine from Vinnitsa State Pirogov Memorial Medical University in 1996.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>She has a broad range of expertise, including a focus on Internal Medicine and a number of other medical specialties.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Key areas of Practice</strong>: General Physician, Specializing in Internal Medicine, and Various Other Medical Fields</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Educational Qualifications:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Bachelor of Medicine, Bachelor of Surgery (MBBS): UCMS, Delhi - 1994</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Doctor of Medicine (MD) in General Medicine: Vinnitsa State Pirogov Memorial Medical University - 1996</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Physicians Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetic Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hypertension Society of India</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ganjoo\'s dedication to patient care is also supported by her collaboration with contemporary healthcare platforms like Lybrate, which allows patients to easily schedule appointments online. Her active participation in esteemed medical societies showcases her commitment to keeping abreast with the latest medical developments and maintaining best practice standards. For those in need of a caring and highly competent General Physician in HSR Layout, Dr. Rashila Ganjoo comes highly recommended.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Rashila Ganjo','','inherit','closed','closed','','1480-revision-v1','','','2023-12-04 12:34:16','2023-12-04 12:34:16','',1480,'https://curolive.com/?p=1484',0,'revision','',0),(1486,1,'2023-12-04 12:35:05','2023-12-04 12:35:05','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\">Dr. Abhey Wasdev </h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:35:05','2023-12-04 12:35:05','',1435,'https://curolive.com/?p=1486',0,'revision','',0),(1485,1,'2023-12-04 12:34:31','2023-12-04 12:34:31','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\">Dr. Abhey Wasdev </h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: <strong>Dr. Abhey Wasdev</strong> is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Research and Publications:</strong> Dr. Wasdev has made significant contributions to the medical field with his research, which he has presented at various national and international conferences. His work has been published in various national and international journals.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:34:31','2023-12-04 12:34:31','',1435,'https://curolive.com/?p=1485',0,'revision','',0),(1487,1,'2023-12-04 12:35:49','2023-12-04 12:35:49','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1482,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" class=\"wp-image-1482\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image -->\n\n<!-- wp:heading {\"textAlign\":\"center\",\"level\":3} -->\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Dr. Rashila Ganjoo</strong></h3>\n<!-- /wp:heading --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\"></h2>\n<!-- /wp:heading -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS,MD in General Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: General Physician, Specialization in Internal Medicine</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 29 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p>Dr. Rashila Ganjoo is a highly accomplished General Physician with a remarkable career spanning 29 years, dedicated to patient care. She completed her MBBS from UCMS, Delhi in 1994 and further received an MD in General Medicine from Vinnitsa State Pirogov Memorial Medical University in 1996. She has a broad range of expertise, including a focus on Internal Medicine and a number of other medical specialties.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Key areas of Practice</strong>: General Physician, Specializing in Internal Medicine, and Various Other Medical Fields</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Educational Qualifications:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Bachelor of Medicine, Bachelor of Surgery (MBBS): UCMS, Delhi - 1994</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Doctor of Medicine (MD) in General Medicine: Vinnitsa State Pirogov Memorial Medical University - 1996</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships:</strong></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:list -->\n<ul><!-- wp:list-item -->\n<li>Physicians Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Diabetic Society of India</li>\n<!-- /wp:list-item -->\n\n<!-- wp:list-item -->\n<li>Hypertension Society of India</li>\n<!-- /wp:list-item --></ul>\n<!-- /wp:list -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Dr. Ganjoo\'s dedication to patient care is also supported by her collaboration with contemporary healthcare platforms like Lybrate, which allows patients to easily schedule appointments online. Her active participation in esteemed medical societies showcases her commitment to keeping abreast with the latest medical developments and maintaining best practice standards. For those in need of a caring and highly competent General Physician in HSR Layout, Dr. Rashila Ganjoo comes highly recommended.</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Rashila Ganjo','','inherit','closed','closed','','1480-revision-v1','','','2023-12-04 12:35:49','2023-12-04 12:35:49','',1480,'https://curolive.com/?p=1487',0,'revision','',0),(1490,1,'2023-12-04 12:46:45','2023-12-04 12:46:45','<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:columns -->\n<div class=\"wp-block-columns\"><!-- wp:column {\"width\":\"260px\"} -->\n<div class=\"wp-block-column\" style=\"flex-basis:260px\"><!-- wp:image {\"align\":\"center\",\"id\":1478,\"width\":\"254px\",\"height\":\"254px\",\"scale\":\"cover\",\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"className\":\"is-style-rounded\"} -->\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev.png\" alt=\"\" class=\"wp-image-1478\" style=\"object-fit:cover;width:254px;height:254px\"/></figure>\n<!-- /wp:image --></div>\n<!-- /wp:column -->\n\n<!-- wp:column -->\n<div class=\"wp-block-column\"><!-- wp:heading -->\n<h2 class=\"wp-block-heading\">Dr. Abhey Wasdev </h2>\n<!-- /wp:heading -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Education</strong>: MBBS, MS in Orthopaedics, Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p><strong>Languages Spoken</strong>: English, Hindi, and Kannada</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"flex\",\"orientation\":\"vertical\",\"justifyContent\":\"left\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph {\"style\":{\"layout\":{\"selfStretch\":\"fit\",\"flexSize\":null}}} -->\n<p><strong>Specialty</strong>: Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: 9 Years</p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:column --></div>\n<!-- /wp:columns --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:group {\"layout\":{\"type\":\"constrained\"}} -->\n<div class=\"wp-block-group\"><!-- wp:paragraph -->\n<p><strong>Specialty</strong>: Dr. Abhey is a Consultant Orthopaedic and Sports Injury Surgeon, specializing in Sports Medicine, Arthroscopy, Joint Preservation surgery, and Regenerative Medicine.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Qualifications</strong>: Dr. Wasdev holds a MBBS degree from Father Muller Medical College, Mangalore, and an MS in Orthopaedics from Adichunchanagiri Institute of Medical Sciences, B.G. Nagara. He also completed a Fellowship in Arthroscopy, Sports Injury, Joint Preservation surgery and Regenerative Medicine from Rajiv Gandhi University of Health Sciences and ISAKOS at St John\'s Medical College Hospital, Koramangala, Bangalore.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Experience</strong>: Dr. Wasdev has a total of 9 years of experience in the field of Orthopaedics. He started his career with a Senior Residency at SGPGI, Lucknow from 2018 to 2019. He then served as an Assistant Professor at the Department of Orthopaedics, Kanachur Medical College, Mangalore from 2019 to 2021.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Areas of Expertise:</strong> His areas of expertise include Orthopaedic trauma (Paediatric, Adult and Geriatric), Arthroscopic treatment of Sports Injuries (Ligament/Meniscus/Cartilage injuries), Joint Replacements, Joint Preservation surgeries and Regenerative Medicine (Newer methods to preserve joints as in AVN of hip, knee, shoulder).</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Professional Memberships and Certifications:</strong> He is a lifetime member of the Indian Arthroscopy Society and is actively involved in teaching and training programs for MS/DNB/Fellow Orthopaedic students. He consistently upgrades his knowledge by actively participating in various cadaveric courses and conferences.</p>\n<!-- /wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p></p>\n<!-- /wp:paragraph --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group --></div>\n<!-- /wp:group -->','Dr. Abhey Wasdev','','inherit','closed','closed','','1435-revision-v1','','','2023-12-04 12:46:45','2023-12-04 12:46:45','',1435,'https://curolive.com/?p=1490',0,'revision','',0),(1499,1,'2023-12-04 13:16:23','2023-12-04 13:16:23','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h4> ORTHOPAEDIC </h4>\n														<p></p>\n							</a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:16:23','2023-12-04 13:16:23','',237,'https://curolive.com/?p=1499',0,'revision','',0),(1495,1,'2023-12-04 13:06:56','2023-12-04 13:06:56','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h2><a href=\"/dr-abhey-wasdev\"><h3 style=\"box-sizing: inherit; padding: 5px 0px 10px; overflow-wrap: break-word;\">Dr. Abhey Wasdev</h3></a></h2>		\n		<h3>Orthopaedic</h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:06:56','2023-12-04 13:06:56','',237,'https://curolive.com/?p=1495',0,'revision','',0),(1494,1,'2023-12-04 13:00:55','2023-12-04 13:00:55','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\">\n				</figure>\n				<h3>Dr. Abhey Wasdev </h3>\n				<h4>Orthopaedic</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:00:55','2023-12-04 13:00:55','',237,'https://curolive.com/?p=1494',0,'revision','',0),(1493,1,'2023-12-04 12:55:07','2023-12-04 12:55:07','','Dr-Abhey-Wasdev','','inherit','open','closed','','dr-abhey-wasdev-3','','','2023-12-04 12:55:07','2023-12-04 12:55:07','',237,'https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png',0,'attachment','image/png',0),(1496,1,'2023-12-04 13:08:57','2023-12-04 13:08:57','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h2><a href=\"/dr-abhey-wasdev\"><h3 style=\"box-sizing: inherit; padding: 5px 0px 10px; overflow-wrap: break-word;\">Dr. Abhey Wasdev</h3></a></h2>		\n		ORTHOPAEDIC		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:08:57','2023-12-04 13:08:57','',237,'https://curolive.com/?p=1496',0,'revision','',0),(1497,1,'2023-12-04 13:13:16','2023-12-04 13:13:16','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\"><h3 style=\"box-sizing: inherit; padding: 5px 0px 10px; overflow-wrap: break-word;\">Dr. Abhey Wasdev</h3></a></h3>		\n			<h4>ORTHOPAEDIC</h4>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:13:16','2023-12-04 13:13:16','',237,'https://curolive.com/?p=1497',0,'revision','',0),(1500,1,'2023-12-04 13:17:09','2023-12-04 13:17:09','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:17:09','2023-12-04 13:17:09','',237,'https://curolive.com/?p=1500',0,'revision','',0),(1501,1,'2023-12-04 13:19:26','2023-12-04 13:19:26','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">Dr. Rashila Ganjoo\n				<h5> General Physician </h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:19:26','2023-12-04 13:19:26','',237,'https://curolive.com/?p=1501',0,'revision','',0),(1503,1,'2023-12-04 13:22:37','2023-12-04 13:22:37','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:22:37','2023-12-04 13:22:37','',237,'https://curolive.com/?p=1503',0,'revision','',0),(1502,1,'2023-12-04 13:21:56','2023-12-04 13:21:56','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:21:56','2023-12-04 13:21:56','',237,'https://curolive.com/?p=1502',0,'revision','',0),(1504,1,'2023-12-04 13:23:27','2023-12-04 13:23:27','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-04 13:23:27','2023-12-04 13:23:27','',237,'https://curolive.com/?p=1504',0,'revision','',0),(1506,1,'2023-12-05 08:13:54','2023-12-05 08:13:54','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-05 08:13:54','2023-12-05 08:13:54','',237,'https://curolive.com/?p=1506',0,'revision','',0),(1507,1,'2023-12-05 08:15:07','2023-12-05 08:15:07','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-05 08:15:07','2023-12-05 08:15:07','',237,'https://curolive.com/?p=1507',0,'revision','',0),(1508,1,'2023-12-05 08:18:08','2023-12-05 08:18:08','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Abhey Wasdev</h3>\n                  <h4>ORTHOPAEDIC</h4>\n                  <p></p>\n      </a> \n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-05 08:18:08','2023-12-05 08:18:08','',237,'https://curolive.com/?p=1508',0,'revision','',0),(1512,1,'2023-12-05 09:02:32','2023-12-05 09:02:32','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n      <a href=\"/dr-abhey-wasdev\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Abhey Wasdev</h3>\n                  <h4>ORTHOPAEDIC</h4>\n                  <p></p>\n      </a> \n      <a href=\"/dr-rashila-ganjo\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Rashila Ganjoo</h3>\n                  <h4>GENERAL PHYSICIAN</h4>\n                  <p></p>\n      </a> \n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-e1603909788332.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr.Harish D.N</h3>\n                  <h4>Sr. Orthopedic Surgeon</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. JAGADEESH K H</h3>\n                  <h4>CONSULTANT – INTERNAL MEDICINE</h4>\n                  <p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-05 09:02:32','2023-12-05 09:02:32','',237,'https://curolive.com/?p=1512',0,'revision','',0),(1510,1,'2023-12-05 09:01:28','2023-12-05 09:01:28','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n      <a href=\"/dr-abhey-wasdev\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Abhey Wasdev</h3>\n                  <h4>ORTHOPAEDIC</h4>\n                  <p></p>\n      </a> \n      <a href=\"/dr-rashila-ganjo\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Rashila Ganjoo</h3>\n                  <h4>GENERAL PHYSICIAN</h4>\n                  <p></p>\n      </a> \n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-e1603909788332.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr.Harish D.N</h3>\n                  <h4>Sr. Orthopedic Surgeon</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. JAGADEESH K H</h3>\n                  <h4>CONSULTANT – INTERNAL MEDICINE</h4>\n                  <p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-05 09:01:28','2023-12-05 09:01:28','',237,'https://curolive.com/?p=1510',0,'revision','',0),(1511,1,'2023-12-05 09:02:02','2023-12-05 09:02:02','The Right Treatment		\n			We at Curolive always fully focused on helping\npatient and their family to overcome any hurdle during their illness.		\n				<h3>\n					REGULAR CHECKUPS\n				</h3>\n				<h3>\n					ALWAYS AVAILABLE\n				</h3>\n								<p>Free Home Sample Collection<br>Physiotherapy at your door step<br>Medicine delivery at your door step</p>\n				<a href=\"tel:+91-9886-507410\">\n								</a>\n					<a href=\"tel:+91-9886-507410\">Give us a Call</a>\n								<p><a href=\"tel:+91-9886-507410\">+91-9886-507410</a><br>\n<a href=\"tel: +91-9620-842788\">+91-9620-842788</a><br>\n<a href=\"tel: +91-8041263889\">+91-8041-263889</a></p>\n				<a href=\"https://wa.me/91-9886-507410\">\n								</a>\n					<a href=\"https://wa.me/91-9886-507410\">WhatsApp</a>\n								<p><a href=\"https://wa.me/91-9886-507410\">91-9886-507410</a></p>\n				<a href=\"#wpcf7-f196-p237-o1\">\n								</a>\n					<a href=\"#wpcf7-f196-p237-o1\">Request to call back</a>\n			Therapeutic Exercises		\n			Therapeutic exercise are bodily movements given or prescribed to correct an impairment, improve musculoskeletal function,neurological function,cardiac function or maintain a state of well-being		\n			<a href=\"/therapeutic-exercises/\" role=\"button\">\n						Read More\n					</a>\n			Our Products		\n			Ergonomic Accessories\n<br>Support Braces<br>Sanitization Equipment		\n			<a href=\"/pharmacy/\" role=\"button\">\n						Read More\n					</a>\n			Opening Hours		\n			Monday – Saturday		\n			8.00 AM – 8.00 PM		\n			Sunday		\n			8.00 AM – 1.00 PM\n			<h5>About Us</h5>		\n			<h2>Welcome to CuroLive</h2>		\n		<p>Curolive is an organization dedicated to improving overall health and wellness of an individual, with a specialization in prevention and rehabilitation of ortho and neuro conditions. We have a professional and dedicated team of specialists headed by Dr.Mohit Gaur (M.PT Ortho,Phd A.M,Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Maniplulation, certificate in Balance and Disorders NIMHANS) &amp; Dr.Ashaf Ali (M.PT Ortho,Phd A.M, Cert in Ergonomics USA, MIAP, certification in Spinal Mobilization and Manipulation, certification in Balance and Disorders NIMHANS). We offer complete corporate wellness analysis and solution based programs which help improve the complete health quotient of the employees &amp; the organization. We provide <a href=\"/physiotherapy-in-bangalore/\">Physiotherapy in Bangalore</a> with the team of best physiotherapist.</p><p>At Curolive we provide a comprehensive &amp; specialist service for assessment, treatment &amp; Physical rehabilitation of musculoskeletal like common back &amp; neck pain etc, neurological like facial palsy, stroke etc, gynaecological pre &amp; post natal programme &amp; cardiological condition pre &amp; post cardiac rehab, cholesterol control etc.</p>		\n			<h5>Services</h5>		\n			<h2>Greater access to Curolive specialists</h2>		\n				<h3>\n					General Physician\n				</h3>\n								<p>We provide high standard and quality \nhealthcare.</p>\n				<h3>\n					Pediatrician\n				</h3>\n								<p>Our pediatrician provides medical care for the acutely and chronically ill children.</p>\n				<h3>\n					Orthopedic Surgeon\n				</h3>\n								<p>Our Orthopedic Surgeon have decades of experience of having catered to some of the most challenging cases.</p>\n										<img src=\"https://curolive.com/wp-content/uploads/2020/07/doctor.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />											\n				<a href=\"/facilities/physiotherapy-and-rehabilitation/\">\n								</a>\n				<h3>\n					<a href=\"/facilities/physiotherapy-and-rehabilitation/\">Physiotherapy</a>\n				</h3>\n								<p>We provide a comprehensive & specialist service for assessment, treatment & Physical rehabilitation of MSD.</p>\n				<h3>\n					Laboratory\n				</h3>\n								<p>Our Pathology team provides all kind of diagnostics test & preventive health check up.</p>\n				<h3>\n					Pharmacy\n				</h3>\n								<p>Genuine and best quality medicine available at  Curolive Pharma. </p>\n				0\n				+\n							HAPPY PATIENTS\n				0\n				+\n							OUR SERVICES\n				0\n				+\n							OUR DOCTORS\n				0\n				+\n							SERVICE POINTS\n            <article data-id=\"502\">\n            <a\n                                href=\"https://curolive.com/hydrotherapy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/pexels-pixabay-62307-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/hydrotherapy/\"\n                                    title=\"Hydrotherapy in Bangalore\"\n                                    >Hydrotherapy in Bangalore</a></h3></header>\n                                    <p>Hydrotherapy in Bangalore HYDROTHERAPY is a treatment modality used in various medical conditions like stroke, muscle weakness, various kinds of pains and aches, etc It [ ... ]</p><a\n                                        href=\"https://curolive.com/hydrotherapy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"474\">\n            <a\n                                href=\"https://curolive.com/cerebral-palsy/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/cerebral-palsy-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/cerebral-palsy/\"\n                                    title=\"Neurology\"\n                                    >Neurology</a></h3></header>\n                                    <p>Cerebral Palsy Cerebral Palsy (CP) is an umbrella term covering a group of non-progressive, but often changing, motor impairment syndromes secondary to lesions or anomalies [ ... ]</p><a\n                                        href=\"https://curolive.com/cerebral-palsy/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article><article data-id=\"465\">\n            <a\n                                href=\"https://curolive.com/repetitive-strain-injury/\"\n                            ></a>\n                            <img src=\"https://curolive.com/wp-content/uploads/2020/10/reptitive-strain-injury-300x300.jpg\" alt=\"\">\n                        <header><h3><a\n                                    href=\"https://curolive.com/repetitive-strain-injury/\"\n                                    title=\"Repetitive Strain Injury\"\n                                    >Repetitive Strain Injury</a></h3></header>\n                                    <p>Repetitive Strain Injury RSI is a diffuse disorder of muscle, fascia, tendon and/or neurovascular structures. Some sources include disorders of the lower back and lower [ ... ]</p><a\n                                        href=\"https://curolive.com/repetitive-strain-injury/\"\n                                        >Read More</a>\n                                <time datetime=\"October 19, 2020\">October 19, 2020</time>\n    </article>\n		[contact-form-7 id=\"196\" title=\"Contact form 1\"]		\n			<h5>OUR EXPERT</h5>		\n			<h2>Meet Our Professional Team</h2>		\n											<a href=\"/dr-abhey-wasdev\">\n							<img width=\"170\" height=\"200\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" />								</a>\n			<h3><a href=\"/dr-abhey-wasdev\">\n				<h3>Dr. Abhey Wasdev\n</h3>\n				<h5> ORTHOPAEDIC </h5>\n														<p></p>\n							</a></h3>		\n											<a href=\"/dr-rashila-ganjo\">\n							<img width=\"370\" height=\"370\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png 370w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-300x300.png 300w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-150x150.png 150w, https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo-75x75.png 75w\" sizes=\"(max-width: 370px) 100vw, 370px\" />								</a>\n			<h3><a href=\"/dr-rashila-ganjo\">Dr. Rashila Ganjoo\n<h5><br></h5><h5>GENERAL PHYSICIAN</h5></a></h3>		\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bindu Suresh</h3>\n				<h4>Medical Director</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-252x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr.Harish D.N</h3>\n				<h4>Sr. Orthopedic Surgeon</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. JAGADEESH K H</h3>\n				<h4>CONSULTANT – INTERNAL MEDICINE</h4>\n														<p></p>\n      <a href=\"/dr-abhey-wasdev\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr-Abhey-Wasdev-1.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Abhey Wasdev</h3>\n                  <h4>ORTHOPAEDIC</h4>\n                  <p></p>\n      </a> \n      <a href=\"/dr-rashila-ganjo\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2023/12/Dr.-Rashila-Ganjoo.png\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Rashila Ganjoo</h3>\n                  <h4>GENERAL PHYSICIAN</h4>\n                  <p></p>\n      </a> \n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/jagdeesh-e1603909788332.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr.Harish D.N</h3>\n                  <h4>Sr. Orthopedic Surgeon</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/dr-jagadeesh-k-h-internal-medicine-in-bangalore.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. JAGADEESH K H</h3>\n                  <h4>CONSULTANT – INTERNAL MEDICINE</h4>\n                  <p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Mohit Gaur</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Ashaf Ali</h3>\n				<h4>Co-founder</h4>\n														<p></p>\n				<figure>\n					<img src=\"https://curolive.com/wp-content/uploads/2020/10/doctor-245x300.jpg\" alt=\"\">\n				</figure>\n				<h3>Dr. Bharat A.P</h3>\n				<h4>Sr. Pediatrician</h4>\n														<p></p>\n      <a href=\"www.google.com\">\n                  <figure>\n                     <img decoding=\"async\" src=\"https://curolive.com/wp-content/uploads/2020/10/Dr.BinduSuresh-300x300.jpg\" alt=\"\">\n                  </figure>\n                  <h3>Dr. Bindu Suresh</h3>\n                  <h4>Medical Director</h4>\n                  <p></p>\n      </a> \n			<h5>TESTIMONIALS</h5>		\n			<h2>What clients say about us</h2>		\n		[testimonial_view id=\"6\"][testimonial_view id=\"7\"][testimonial_view id=\"8\"]		\n			<h5>Come Visit Us Once</h5>		\n			<h2>Our Location</h2>		\n			<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https://maps.google.com/maps?q=CuroLive&amp;t=m&amp;z=15&amp;output=embed&amp;iwloc=near\" title=\"CuroLive\" aria-label=\"CuroLive\"></iframe>','Home','','inherit','closed','closed','','237-revision-v1','','','2023-12-05 09:02:02','2023-12-05 09:02:02','',237,'https://curolive.com/?p=1511',0,'revision','',0);
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